Performance Dashboard
Athlete analytics & progression tracking
10000m
938
Points
30:11.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | adidas Raleigh Relays | 30:11.84 | 3 | 938 |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 30:45.30 | 1 | 892 |
| April 27, 2014 | Southern Conference Championship | 31:58.79 | 10 | 794 |
10000m_cc
824
Points
31:35.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 31:35.90 | 114 | 824 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 31:57.10 | 82 | 796 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 33:18.60 | 136 | 695 |
1500m
855
Points
4:00.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Winthrop Invitational | 4:00.01 | 8 | 855 |
1600m
843
Points
4:18.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Florida Relays | 4:18.46 | 9 | 843 |
| March 12, 2011 | Bolles Bulldog Classic & River Run Expo | 4:21.29 | 2 | 813 |
| April 21, 2011 | FHSAA 1A Region 2 | 4:21.43 | 1 | 811 |
| April 29, 2011 | FHSAA 1A Outdoor State Finals | 4:22.84 | 2 | 796 |
| April 22, 2010 | FHSAA 1A Region 2 | 4:24.09 | 1 | 783 |
| April 3, 2010 | Pepsi Florida Relays | 4:24.47 | 12 | 779 |
| April 16, 2010 | FHSAA 1A District 7 | 4:25.07 | 1 | 772 |
| April 8, 2011 | TFA Royal Invitational | 4:25.32 | 1 | 770 |
| March 12, 2010 | Bolles Bulldog Classic | 4:26.00 | 4 | 763 |
| April 30, 2010 | FHSAA 1A Outdoor State Finals | 4:27.43 | 2 | 748 |
| May 29, 2010 | 34th Annual Golden South Classic | 4:28.69 | 12 | 735 |
| March 26, 2010 | Holy Trinity Elite Classic | 4:29.91 | 3 | 723 |
| March 5, 2010 | Trinity Prep Invitational | 4:33.03 | 1 | 691 |
| Feb. 26, 2010 | Highlander Invitational | 4:36.18 | 2 | 660 |
| April 15, 2011 | FHSAA 1A District 7 | 4:37.06 | 2 | 652 |
3000m
892
Points
8:29.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2014 | High Point Team Challenge | 8:29.23 | 8 | 892 |
| March 2, 2014 | Southern Conference Indoor Championships | 8:30.35 | 4 | 886 |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 8:31.26 | 4 | 881 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 8:31.71 | 14 | 878 |
| April 10, 2014 | Carolina Cup | 8:45.49 | 3 | 806 |
| Feb. 8, 2013 | Tiger Paw Invitational | 8:50.48 | 17 | 781 |
| Jan. 19, 2013 | Wake Forest Invitational | 8:54.92 | 7 | 759 |
3200m
812
Points
9:21.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | FSU Relays | 9:21.44 | 5 | 812 |
| March 18, 2011 | Holy Trinity Elite Classic | 9:32.52 | 1 | 759 |
| April 29, 2011 | FHSAA 1A Outdoor State Finals | 9:35.12 | 3 | 747 |
| April 21, 2011 | FHSAA 1A Region 2 | 9:35.81 | 3 | 744 |
| April 15, 2011 | FHSAA 1A District 7 | 9:38.83 | 2 | 730 |
| April 9, 2010 | Royal Invitational | 9:45.53 | 2 | 700 |
| April 22, 2010 | FHSAA 1A Region 2 | 9:55.90 | 3 | 655 |
| March 26, 2010 | Holy Trinity Elite Classic | 9:57.97 | 4 | 646 |
| April 30, 2010 | FHSAA 1A Outdoor State Finals | 9:59.18 | 4 | 640 |
| April 16, 2010 | FHSAA 1A District 7 | 10:12.93 | 2 | 583 |
| Feb. 17, 2011 | TFA Quad Meet | 11:13.09 | 9 | 364 |
400m
507
Points
56.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2010 | Saints Invitational | 56.72 | 9 | 507 |
5000m
849
Points
14:47.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2013 | Southern Conference Championships | 14:47.17 | 3 | 849 |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 14:50.39 | 4 | 839 |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 14:50.43 | 4 | 839 |
| March 2, 2014 | Southern Conference Indoor Championships | 14:50.74 | 7 | 838 |
| Jan. 18, 2014 | Niswonger Invitational | 14:54.52 | 1 | 827 |
| Jan. 17, 2015 | Niswonger Invitational | 14:56.53 | 1 | 820 |
| April 6, 2013 | Duke Invitational | 14:58.03 | 12 | 816 |
| April 5, 2014 | Vertklasse Meeting | 15:06.34 | 2 | 791 |
| March 16, 2013 | Charlotte 49er Classic | 15:07.83 | 8 | 787 |
| April 27, 2014 | Southern Conference Championship | 15:12.25 | 9 | 774 |
| Feb. 2, 2013 | Hilton Garden Invitational | 15:13.67 | 7 | 770 |
| Feb. 24, 2013 | Southern Conference Indoor Championships | 15:22.94 | 16 | 743 |
| Jan. 28, 2012 | Niswonger Invitational | 17:21.96 | 59 | 440 |
5000m_cc
710
Points
15:34.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | Little Everglades Pre-State Invitational | 15:34.58 | 14 | 710 |
| Oct. 23, 2010 | Hagerty Invitational | 15:41.10 | 3 | 691 |
| Nov. 20, 2010 | FHSAA CC State Finals | 15:41.90 | 3 | 689 |
| Oct. 2, 2010 | Great American Cross Country Festival | 15:44.50 | 23 | 682 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 15:51.20 | 28 | 664 |
| Nov. 13, 2010 | FHSAA 1A Region 2 | 15:54.66 | 3 | 654 |
| Nov. 21, 2009 | FHSAA CC State Finals | 16:02.19 | 3 | 634 |
| Sept. 25, 2010 | Winter Springs Overbay-Monte Carlo Invitational | 16:02.65 | 1 | 633 |
| Sept. 3, 2010 | Coach Ted Benz XC Jamboree | 16:04.82 | 2 | 627 |
| Aug. 30, 2013 | Carolina Challenge | 16:05.40 | 5 | 626 |
| Nov. 22, 2008 | FHSAA CC State Finals | 16:16.00 | 10 | 598 |
| Sept. 18, 2010 | Katie Caples Invitational presented by adidas and JOI | 16:17.00 | 7 | 596 |
| Nov. 6, 2010 | FHSAA 1A District 3 | 16:20.88 | 2 | 586 |
| Oct. 3, 2009 | flrunners.com Invitational 10 | 16:22.02 | 46 | 583 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 16:22.20 | 54 | 582 |
| Oct. 10, 2009 | Hagerty Invitational | 16:27.78 | 3 | 568 |
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 16:33.78 | 44 | 553 |
| Sept. 26, 2009 | DeLand Invitational XC Meet | 16:36.00 | 5 | 548 |
| Nov. 29, 2008 | Foot Locker South Regional | 16:37.00 | 154 | 545 |
| Oct. 17, 2009 | Little Everglades Pre-State Invitational | 16:39.89 | 2 | 538 |
| Sept. 19, 2009 | Katie Caples Invitational | 16:40.00 | 16 | 538 |
| Sept. 27, 2008 | FSU Invitational | 16:53.11 | 35 | 506 |
| Sept. 27, 2008 | FSU Invitational | 16:53.11 | 0 | 506 |
| Oct. 18, 2008 | Little Everglades Pre-State Cross-Country Invitational | 16:57.88 | 65 | 495 |
| Oct. 14, 2009 | Trinity Prep Invitational III | 17:11.00 | 1 | 465 |
| Oct. 11, 2008 | Cypress Creek Open | 17:17.59 | 11 | 450 |
| Nov. 17, 2007 | FHSAA CC State Finals | 17:27.00 | 32 | 429 |
| Nov. 10, 2007 | FHSAA 1A Region 2 | 17:31.84 | 18 | 419 |
| Oct. 20, 2007 | 8th Annual Holy Trinity Fall Classic | 17:46.81 | 48 | 387 |
| Nov. 7, 2009 | FHSAA 1A District 3 | 17:51.72 | 3 | 377 |
| Nov. 15, 2008 | FHSAA 1A Region 2 | 18:09.18 | 6 | 342 |
| Nov. 14, 2009 | FHSAA 1A Region 2 | 18:10.34 | 12 | 340 |
| Oct. 13, 2007 | Cypress Creek Open | 18:13.94 | 23 | 333 |
| Nov. 1, 2007 | FHSAA 1A District 3 | 18:15.72 | 10 | 329 |
| Oct. 17, 2007 | Trinity Prep October Series Meet 3 | 18:17.30 | 8 | 326 |
| Oct. 6, 2007 | flrunners.com Invitational 8 | 18:31.02 | 113 | 301 |
| Nov. 6, 2008 | FHSAA 1A District 3 | 18:34.62 | 8 | 294 |
| Sept. 15, 2007 | Astronaut Invitational | 18:35.93 | 84 | 292 |
| Sept. 20, 2008 | Embry Riddle Asics Cross Country Classic | 18:37.86 | 3 | 288 |
| Oct. 8, 2008 | Trinity Prep October Meet Series #2 | 19:14.30 | 6 | 227 |
800m
713
Points
2:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2011 | TFA Quad Meet | 2:02.00 | 1 | 713 |
| May 29, 2010 | 34th Annual Golden South Classic | 2:04.24 | 4 | 660 |
8000m_cc
837
Points
24:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Royals XC Challenge | 24:48.60 | 5 | 837 |
| Oct. 4, 2014 | Paul Short Run | 25:01.00 | 79 | 817 |
| Nov. 1, 2014 | Atlantic 10 Championship | 25:24.20 | 20 | 779 |
| Oct. 18, 2013 | Blue Ridge Open | 25:25.68 | 29 | 776 |
| Oct. 1, 2011 | Greater Louisville Classic | 25:26.87 | 91 | 774 |
| Sept. 13, 2014 | Commodore Classic | 25:30.91 | 26 | 768 |
| Sept. 20, 2013 | Wake Forest Invitational | 25:34.18 | 13 | 763 |
| Oct. 29, 2011 | Southern Conference Championships | 25:38.71 | 37 | 755 |
| Nov. 2, 2013 | Southern Conference Championship | 25:43.01 | 19 | 749 |
| Sept. 16, 2011 | Clemson Invitational | 25:53.32 | 62 | 732 |
| Oct. 5, 2013 | Greater Louisville Classic | 25:59.83 | 59 | 722 |
| Oct. 14, 2011 | Royal Cross Country Challenge | 26:06.08 | 41 | 712 |
mile
852
Points
4:19.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | UCS Invitational | 4:19.17 | 14 | 852 |
| Feb. 12, 2015 | High Point Panthers Team Challenge | 4:20.99 | 12 | 832 |
| May 28, 2011 | Golden South Classic | 4:22.31 | 6 | 818 |
| March 23, 2013 | Vertklasse Meeting | 4:22.35 | 7 | 818 |
| Dec. 1, 2012 | JDL College Kick-Off Classic | 4:28.20 | 7 | 756 |
| Jan. 30, 2011 | Jimmy Carnes Indoor | 4:30.12 | 3 | 737 |
| Jan. 31, 2010 | Jimmy Carnes Indoor Invitational | 4:37.25 | 13 | 666 |
Long-Distance
Event Group
938
Points
30:11.84
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 10000m | adidas Raleigh Relays | 30:11.84 | 3 | 938 |
| May 4, 2015 | 10000m | Atlantic 10 Outdoor Championships | 30:45.30 | 1 | 892 |
| April 21, 2013 | 5000m | Southern Conference Championships | 14:47.17 | 3 | 849 |
| May 4, 2015 | 5000m | Atlantic 10 Outdoor Championships | 14:50.39 | 4 | 839 |
| Feb. 22, 2015 | 5000m | Atlantic 10 Conference Indoor Championship | 14:50.43 | 4 | 839 |
Cross Country
Event Group
837
Points
24:48.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2014 | 8000mCC | Royals XC Challenge | 24:48.60 | 5 | 837 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 31:35.90 | 114 | 824 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 25:01.00 | 79 | 817 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Southeast Regional | 31:57.10 | 82 | 796 |
| Nov. 1, 2014 | 8000mCC | Atlantic 10 Championship | 25:24.20 | 20 | 779 |
Mile
Event Group
855
Points
4:00.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 1500m | Winthrop Invitational | 4:00.01 | 8 | 855 |
| Feb. 15, 2014 | Mile | UCS Invitational | 4:19.17 | 14 | 852 |
| April 2, 2011 | 1600m | Florida Relays | 4:18.46 | 9 | 843 |
| Feb. 12, 2015 | Mile | High Point Panthers Team Challenge | 4:20.99 | 12 | 832 |
| May 28, 2011 | Mile | Golden South Classic | 4:22.31 | 6 | 818 |
Distance
Event Group
892
Points
8:29.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2014 | 3000m | High Point Team Challenge | 8:29.23 | 8 | 892 |
| March 2, 2014 | 3000m | Southern Conference Indoor Championships | 8:30.35 | 4 | 886 |
| Feb. 22, 2015 | 3000m | Atlantic 10 Conference Indoor Championship | 8:31.26 | 4 | 881 |
| Jan. 31, 2015 | 3000m | Hilton Garden Innvitational | 8:31.71 | 14 | 878 |
| March 26, 2011 | 3200m | FSU Relays | 9:21.44 | 5 | 812 |
Long Sprints
Event Group
507
Points
56.72
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2010 | 400m | Saints Invitational | 56.72 | 9 | 507 |
Mid-D
Event Group
713
Points
2:02.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2011 | 800m | TFA Quad Meet | 2:02.00 | 1 | 713 |
| May 29, 2010 | 800m | 34th Annual Golden South Classic | 2:04.24 | 4 | 660 |
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