Performance Dashboard
Athlete analytics & progression tracking
10000m
467
Points
36:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2017 | John Knight Twilight | 36:46.20 | 7 | 467 |
1500m
535
Points
4:30.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Linfield Open | 4:30.26 | 7 | 535 |
| May 18, 2012 | Columbia River Conference District | 4:30.66 | 5 | 532 |
| March 30, 2018 | Oklahoma Baptist University Invite | 4:36.10 | 4 | 482 |
| May 17, 2014 | 5A District 3 - Columbia River Conference | 4:36.14 | 8 | 482 |
| April 6, 2012 | East County | 4:37.61 | 11 | 469 |
| March 11, 2017 | Pacific Preview | 4:38.27 | 6 | 463 |
| May 3, 2013 | Dean Nice Invitational | 4:38.40 | 15 | 462 |
| April 22, 2017 | Cougar Open | 4:39.16 | 5 | 455 |
| April 13, 2013 | Willamette Falls Invitational | 4:40.02 | 18 | 448 |
| April 21, 2012 | 27th Kiwanis Invitational | 4:44.08 | 12 | 414 |
| March 7, 2015 | Linfield Erik Anderson Icebreaker | 4:44.43 | 33 | 411 |
| March 21, 2015 | Sacramento State Hornet Invitational | 4:44.68 | 52 | 409 |
| April 7, 2017 | John Knight Twilight | 4:45.58 | 10 | 402 |
| March 14, 2015 | Saints Open | 4:48.80 | 10 | 376 |
3000m
534
Points
9:44.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2018 | Central Missouri Classic | 9:44.01 | 23 | 534 |
| May 4, 2012 | Dean Nice | 10:05.20 | 14 | 449 |
| May 18, 2012 | Columbia River Conference District | 10:15.44 | 6 | 411 |
| April 13, 2013 | Willamette Falls Invitational | 10:17.72 | 17 | 403 |
| April 20, 2013 | Kiwanis Invitational | 10:20.44 | 14 | 393 |
| March 20, 2014 | Bucks Track Classic | 10:21.99 | 5 | 387 |
| May 17, 2014 | 5A District 3 - Columbia River Conference | 10:22.87 | 7 | 384 |
| April 12, 2014 | Willamette Falls Invitational | 10:44.72 | 23 | 311 |
3000msc
470
Points
11:30.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | Hermiston Kiwanis Invitational | 11:30.11 | 6 | 470 |
5000m
518
Points
16:48.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Williams/Laptad Open | 16:48.25 | 8 | 518 |
| May 5, 2018 | Wichita State Shocker Open | 16:58.08 | 3 | 495 |
| April 14, 2018 | David Suenram Gorilla Classic | 17:15.01 | 14 | 456 |
| April 14, 2017 | SOU Raider Invitational | 17:15.16 | 10 | 455 |
| March 21, 2015 | Sacramento State Hornet Invitational | 17:47.27 | 25 | 386 |
| March 7, 2015 | Linfield Erik Anderson Icebreaker | 17:50.85 | 36 | 379 |
| May 2, 2014 | Dean Nice Invitational | 18:01.70 | 6 | 357 |
| March 18, 2017 | Lewis & Clark Spring Break Open | 18:03.37 | 23 | 353 |
5000m_cc
460
Points
17:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | Columbia River Conference District Championship | 17:13.00 | 8 | 460 |
| Nov. 2, 2013 | OSAA State Championships | 17:29.00 | 57 | 425 |
| Nov. 3, 2012 | OSAA State Championships | 17:56.00 | 59 | 368 |
| Sept. 12, 2012 | Hood River Invitational | 17:57.04 | 25 | 366 |
| Nov. 5, 2011 | OSAA State Championships | 18:06.00 | 70 | 348 |
| Sept. 25, 2010 | Nike Pre-Nationals | 18:47.60 | 105 | 271 |
| Sept. 28, 2013 | Nike Pre-Nationals | 18:47.64 | 94 | 271 |
| Nov. 13, 2010 | Nike Cross Nationals Northwest Regional | 20:08.70 | 208 | 149 |
800m
510
Points
2:11.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2018 | Oklahoma Baptist University Invite | 2:11.24 | 3 | 510 |
| April 18, 2014 | Apple Blossom Invitational | 2:14.25 | 9 | 451 |
| April 5, 2013 | East County Classic | 2:15.96 | 16 | 420 |
| May 9, 2014 | Columbia River Conference Last Chance | 2:16.68 | 9 | 407 |
| April 4, 2014 | Carnival of Speed | 2:22.00 | 13 | 317 |
| March 21, 2013 | Bucks Track Classic | 2:22.53 | 9 | 308 |
8000m_cc
515
Points
28:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Sundodger Invitational | 28:24.00 | 164 | 515 |
| Oct. 21, 2017 | NAIA Mid-States Classic | 28:35.20 | 77 | 500 |
| Oct. 4, 2014 | Charles Bowles Invitational | 28:45.00 | 134 | 488 |
| Sept. 30, 2017 | Rim Rock College Classic | 28:50.70 | 64 | 480 |
| Nov. 12, 2016 | NWAC Cross Country Championships | 28:53.30 | 49 | 477 |
| Oct. 1, 2016 | Charles Bowles Invitational | 29:05.10 | 168 | 462 |
| Oct. 25, 2014 | NWAC Southern Region Championships | 29:13.20 | 28 | 452 |
| Oct. 29, 2016 | NWAC Southern Region Championships | 29:32.90 | 41 | 428 |
| Oct. 16, 2017 | Ollie Isom Invitational | 29:48.00 | 50 | 410 |
| Oct. 11, 2014 | Mike Hodges Invite | 29:57.00 | 26 | 400 |
| Oct. 15, 2016 | GFU XC Classic | 30:17.60 | 96 | 376 |
| Sept. 24, 2016 | Saint Martin's Invitational | 30:39.60 | 94 | 352 |
mile
470
Points
4:59.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2018 | MSSU Lion Open & Multi | 4:59.25 | 7 | 470 |
| Jan. 20, 2018 | Central Oklahoma Open | 5:09.17 | 3 | 393 |
3mile_cc
290
Points
17:56.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2011 | Richland Invitational | 17:56.08 | 47 | 290 |
| Oct. 6, 2012 | Richland Invitational | 18:36.58 | 75 | 219 |
Long-Distance
Event Group
518
Points
16:48.25
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 5000m | Williams/Laptad Open | 16:48.25 | 8 | 518 |
| May 5, 2018 | 5000m | Wichita State Shocker Open | 16:58.08 | 3 | 495 |
| April 7, 2017 | 10000m | John Knight Twilight | 36:46.20 | 7 | 467 |
| April 14, 2018 | 5000m | David Suenram Gorilla Classic | 17:15.01 | 14 | 456 |
| April 14, 2017 | 5000m | SOU Raider Invitational | 17:15.16 | 10 | 455 |
Mile
Event Group
535
Points
4:30.26
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 1500m | Linfield Open | 4:30.26 | 7 | 535 |
| May 18, 2012 | 1500m | Columbia River Conference District | 4:30.66 | 5 | 532 |
| March 30, 2018 | 1500m | Oklahoma Baptist University Invite | 4:36.10 | 4 | 482 |
| May 17, 2014 | 1500m | 5A District 3 - Columbia River Conference | 4:36.14 | 8 | 482 |
| Feb. 2, 2018 | Mile | MSSU Lion Open & Multi | 4:59.25 | 7 | 470 |
Distance
Event Group
534
Points
9:44.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2018 | 3000m | Central Missouri Classic | 9:44.01 | 23 | 534 |
| May 4, 2012 | 3000m | Dean Nice | 10:05.20 | 14 | 449 |
| May 18, 2012 | 3000m | Columbia River Conference District | 10:15.44 | 6 | 411 |
| April 13, 2013 | 3000m | Willamette Falls Invitational | 10:17.72 | 17 | 403 |
| April 20, 2013 | 3000m | Kiwanis Invitational | 10:20.44 | 14 | 393 |
Steeple
Event Group
470
Points
11:30.11
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 3000mSC | Hermiston Kiwanis Invitational | 11:30.11 | 6 | 470 |
Cross Country
Event Group
515
Points
28:24.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2014 | 8000mCC | Sundodger Invitational | 28:24.00 | 164 | 515 |
| Oct. 21, 2017 | 8000mCC | NAIA Mid-States Classic | 28:35.20 | 77 | 500 |
| Oct. 4, 2014 | 8000mCC | Charles Bowles Invitational | 28:45.00 | 134 | 488 |
| Sept. 30, 2017 | 8000mCC | Rim Rock College Classic | 28:50.70 | 64 | 480 |
| Nov. 12, 2016 | 8000mCC | NWAC Cross Country Championships | 28:53.30 | 49 | 477 |
Mid-D
Event Group
510
Points
2:11.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2018 | 800m | Oklahoma Baptist University Invite | 2:11.24 | 3 | 510 |
| April 18, 2014 | 800m | Apple Blossom Invitational | 2:14.25 | 9 | 451 |
| April 5, 2013 | 800m | East County Classic | 2:15.96 | 16 | 420 |
| May 9, 2014 | 800m | Columbia River Conference Last Chance | 2:16.68 | 9 | 407 |
| April 4, 2014 | 800m | Carnival of Speed | 2:22.00 | 13 | 317 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava