Performance Dashboard
Athlete analytics & progression tracking
1000m
904
Points
2:56.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | URI Tribute to Torpey T&F Invitational | 2:56.14 | 1 | 904 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 2:56.20 | 3 | 904 |
| Jan. 18, 2013 | Hoya Spiked Shoe Club Invitational | 2:56.89 | 7 | 895 |
| Jan. 21, 2011 | Great Dane Classic | 2:57.83 | 4 | 884 |
| Feb. 19, 2011 | Atlantic 10 Indoor Championship | 2:58.39 | 8 | 878 |
| Jan. 15, 2010 | New York City Gotham Cup | 2:59.79 | 2 | 862 |
| Feb. 19, 2011 | Atlantic 10 Indoor Championship | 2:59.89 | 9 | 861 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 3:00.88 | 9 | 849 |
1500m
953
Points
4:33.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2010 | Atlantic 10 Championships | 4:33.27 | 4 | 953 |
| March 23, 2013 | Philadelphia College Classic | 4:34.41 | 0 | 945 |
| May 14, 2011 | Swarthmore Last Chance Meet | 4:36.60 | 16 | 930 |
| May 8, 2011 | Atlantic 10 Conference Championship | 4:37.11 | 12 | 926 |
| April 7, 2012 | Sam Howell Memorial Invitational | 4:37.31 | 11 | 925 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 4:42.52 | 47 | 888 |
1600m
793
Points
5:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2008 | Dallastown Invitational | 5:17.20 | 0 | 793 |
| April 19, 2008 | 82nd Shippensburg University HS Invitational | 5:21.67 | 3 | 766 |
3200m
778
Points
11:31.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | PIAA District 3 AAA Championships | 11:31.24 | 11 | 778 |
| May 20, 2006 | PIAA District 3 AA/AAA Championships | 11:37.48 | 11 | 762 |
| April 28, 2006 | Dallastown Invitational | 11:39.50 | 0 | 757 |
5000m_cc
857
Points
17:50.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Atlantic 10 Championships | 17:50.40 | 12 | 857 |
| Oct. 30, 2010 | Atlantic 10 Championships | 18:12.00 | 16 | 821 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 18:18.60 | 12 | 810 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 18:21.00 | 20 | 806 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 18:37.20 | 33 | 780 |
| Nov. 3, 2007 | PIAA State Championships | 19:28.00 | 23 | 702 |
| Oct. 20, 2005 | YAIAA Championships | 19:32.00 | 0 | 696 |
| Oct. 19, 2006 | YAIAA Championships | 19:33.50 | 0 | 694 |
6000m_cc
924
Points
21:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 21:07.00 | 15 | 924 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 21:22.00 | 198 | 903 |
| Sept. 30, 2011 | Paul Short Run | 21:54.00 | 76 | 860 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 21:57.00 | 47 | 856 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 22:01.00 | 55 | 851 |
| Oct. 1, 2010 | Paul Short Run | 22:10.00 | 103 | 839 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 22:18.20 | 152 | 829 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 22:54.90 | 33 | 782 |
| Sept. 18, 2010 | Iona Meet of Champions | 23:11.73 | 35 | 761 |
| Oct. 3, 2008 | Paul Short Run | 23:17.00 | 200 | 754 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 24:39.00 | 101 | 657 |
800m
974
Points
2:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | George Mason Spring Invitational | 2:11.00 | 10 | 974 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 2:11.18 | 19 | 971 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 2:11.27 | 16 | 970 |
| April 6, 2013 | Colonial Relays | 2:11.71 | 9 | 963 |
| April 13, 2013 | George Mason Spring Invitational | 2:12.23 | 18 | 954 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 2:12.26 | 23 | 954 |
| May 24, 2008 | PIAA T&F State Championships | 2:13.33 | 5 | 936 |
| Feb. 20, 2010 | Atlantic 10 Indoor Championship | 2:14.29 | 4 | 921 |
| May 24, 2008 | PIAA T&F State Championships | 2:15.25 | 2 | 906 |
| June 3, 2011 | 6th Annual Pennsylvania Distance Festival | 2:15.57 | 11 | 901 |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 2:15.61 | 1 | 900 |
| April 3, 2010 | University of Pennsylvania Invitational | 2:15.89 | 7 | 896 |
| April 7, 2012 | University of Pennsylvania Invitational | 2:16.52 | 3 | 886 |
| Feb. 6, 2010 | Giegengack Invitational | 2:16.52 | 5 | 886 |
| Jan. 30, 2010 | Terrier Classic | 2:16.75 | 14 | 882 |
| May 20, 2010 | Lions Last Chance | 2:16.77 | 10 | 882 |
| May 9, 2008 | YAIAA Championships | 2:18.50 | 0 | 855 |
| Feb. 20, 2010 | Atlantic 10 Indoor Championship | 2:19.40 | 8 | 842 |
| April 19, 2008 | 82nd Shippensburg University HS Invitational | 2:23.18 | 5 | 785 |
| April 12, 2008 | Mustang Invitational | 2:23.27 | 0 | 784 |
mile
932
Points
4:57.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Penn State National Invitational | 4:57.21 | 1 | 932 |
| Jan. 28, 2011 | BU Terrier Classic | 5:04.91 | 21 | 882 |
| Feb. 25, 2011 | Armory Collegiate Challenge | 5:05.49 | 6 | 878 |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 5:07.15 | 7 | 867 |
| March 3, 2012 | ECAC Indoor Championship | 5:07.36 | 7 | 866 |
| Jan. 20, 2012 | Hoya Spiked Shoe Club Invitational | 5:08.11 | 9 | 861 |
| Feb. 2, 2013 | Giegengack Invitational | 5:08.27 | 6 | 860 |
| Jan. 14, 2011 | New York City Gotham Cup | 5:10.27 | 5 | 848 |
Mid-D
Event Group
974
Points
2:11.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 800m | George Mason Spring Invitational | 2:11.00 | 10 | 974 |
| April 21, 2012 | 800m | Larry Ellis Memorial Invitational | 2:11.18 | 19 | 971 |
| April 20, 2013 | 800m | Larry Ellis Memorial Invitational | 2:11.27 | 16 | 970 |
| April 6, 2013 | 800m | Colonial Relays | 2:11.71 | 9 | 963 |
| April 13, 2013 | 800m | George Mason Spring Invitational | 2:12.23 | 18 | 954 |
Mile
Event Group
953
Points
4:33.27
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2010 | 1500m | Atlantic 10 Championships | 4:33.27 | 4 | 953 |
| March 23, 2013 | 1500m | Philadelphia College Classic | 4:34.41 | 0 | 945 |
| Jan. 26, 2013 | Mile | Penn State National Invitational | 4:57.21 | 1 | 932 |
| May 14, 2011 | 1500m | Swarthmore Last Chance Meet | 4:36.60 | 16 | 930 |
| May 8, 2011 | 1500m | Atlantic 10 Conference Championship | 4:37.11 | 12 | 926 |
Distance
Event Group
778
Points
11:31.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2007 | 3200m | PIAA District 3 AAA Championships | 11:31.24 | 11 | 778 |
| May 20, 2006 | 3200m | PIAA District 3 AA/AAA Championships | 11:37.48 | 11 | 762 |
| April 28, 2006 | 3200m | Dallastown Invitational | 11:39.50 | 0 | 757 |
Cross Country
Event Group
924
Points
21:07.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2012 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:07.00 | 15 | 924 |
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 21:22.00 | 198 | 903 |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 21:54.00 | 76 | 860 |
| Oct. 29, 2011 | 5K XC | Atlantic 10 Championships | 17:50.40 | 12 | 857 |
| Nov. 13, 2010 | 6000mCC | NCAA Mid-Atlantic Regional Championships | 21:57.00 | 47 | 856 |
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