Performance Dashboard
Athlete analytics & progression tracking
10000m
1202
Points
30:49.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 11, 2024 | 2024 Summer Olympics | 30:49.98 | 8 | 1202 |
| May 27, 2022 | USATF 10,000m Championships | 31:39.90 | 5 | 1157 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 31:41.07 | 1 | 1156 |
| July 9, 2023 | USATF Outdoor Championships | 32:30.40 | 4 | 1113 |
| May 12, 2018 | Mountain West Conference Championships | 32:41.92 | 2 | 1103 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 33:10.84 | 1 | 1078 |
| May 25, 2019 | NCAA Division I West Preliminary | 33:15.21 | 1 | 1074 |
1000m
754
Points
3:09.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Armory Track Invitational | 3:09.48 | 13 | 754 |
1500m
1120
Points
4:10.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | USATF Grand Prix | 4:10.88 | 10 | 1120 |
| April 20, 2018 | Bryan Clay Invitational | 4:16.28 | 11 | 1079 |
1600m
890
Points
5:01.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2015 | VHSL Group 4A North Regional Outdoor T&F Championships | 5:01.86 | 2 | 890 |
| April 18, 2015 | Lake Braddock Hall of Fame Invitational | 5:03.77 | 2 | 877 |
| May 20, 2015 | VHSL Group 4A Conference 21 Outdoor T&F Championships | 5:09.67 | 1 | 840 |
| June 6, 2015 | VHSL Group 3A/4A State Outdoor T&F Championships | 5:16.95 | 3 | 795 |
2mile
1045
Points
10:00.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2016 | New Balance Nationals Outdoor | 10:00.38 | 1 | 1045 |
| March 13, 2016 | New Balance Nationals Indoor | 10:02.71 | 1 | 1038 |
3000m
1200
Points
8:32.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2023 | Bislett Games | 8:32.50 | 5 | 1200 |
| Feb. 27, 2022 | USATF Indoor Championships | 8:47.77 | 3 | 1147 |
| March 9, 2019 | NCAA DI Indoor Track and Field Championships | 9:02.44 | 3 | 1098 |
| March 10, 2018 | NCAA DI Indoor Track and Field Championships | 9:03.51 | 5 | 1094 |
| Feb. 9, 2018 | Husky Classic | 9:08.38 | 12 | 1078 |
| July 27, 2014 | 2014 IAAF World Junior Championships | 9:12.32 | 8 | 1065 |
| Feb. 24, 2018 | Mountain West Conference Indoor Championships | 9:13.40 | 1 | 1062 |
| April 30, 2016 | The Penn Relays Carnival | 9:19.91 | 1 | 1040 |
| Jan. 30, 2016 | Camel City Elite Invite | 9:19.99 | 7 | 1040 |
| March 13, 2016 | New Balance Nationals Indoor | 9:21.77 | 1 | 1034 |
| April 25, 2015 | The Penn Relays Carnival | 9:56.81 | 9 | 924 |
3200m
1054
Points
9:53.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Dogwood Track Classic | 9:53.40 | 1 | 1054 |
| June 4, 2016 | VHSL Group 3A/4A State Outdoor T&F Championships | 10:09.70 | 1 | 1006 |
| March 28, 2015 | adidas Raleigh Relays | 10:36.30 | 3 | 928 |
| April 11, 2015 | Northern Virginia Invitational | 10:38.98 | 1 | 921 |
| May 17, 2016 | VHSL 4A Conference 21B Outdoor Track & Field Championships | 10:42.54 | 1 | 911 |
| Feb. 7, 2015 | David Oliver Classic | 10:49.10 | 1 | 892 |
| June 6, 2015 | VHSL Group 3A/4A State Outdoor T&F Championships | 10:54.45 | 2 | 877 |
| May 20, 2015 | VHSL Group 4A Conference 21 Outdoor T&F Championships | 10:59.17 | 1 | 864 |
4000m_cc
824
Points
14:20.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 14:20.60 | 1 | 824 |
5000m
1206
Points
14:38.15
Personal Record
5000m_cc
1047
Points
16:01.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 16:01.61 | 1 | 1047 |
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 16:23.90 | 6 | 1006 |
| Oct. 17, 2015 | Third Battle Invitational | 16:29.00 | 1 | 997 |
| Nov. 28, 2015 | Foot Locker South Regional | 16:43.00 | 1 | 972 |
| Nov. 5, 2015 | VHSL Group 4A West Regional XC Championships | 16:56.60 | 1 | 948 |
| Nov. 29, 2014 | Foot Locker South Regional | 17:04.00 | 5 | 935 |
| Dec. 12, 2015 | Foot Locker Nationals | 17:09.70 | 1 | 926 |
| Sept. 19, 2015 | Oatlands Invitational | 17:11.00 | 1 | 923 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 17:11.00 | 1 | 923 |
| Oct. 27, 2015 | VHSL Group 4A Conference 21B XC Championships | 17:18.97 | 1 | 910 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 17:22.00 | 1 | 904 |
| Oct. 1, 2014 | Loudoun County Public Schools XC Championships | 17:28.00 | 1 | 894 |
| Oct. 18, 2014 | Third Battle Invitational | 17:31.30 | 1 | 889 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 17:38.00 | 2 | 877 |
| Sept. 27, 2014 | DCXC Invite | 17:45.00 | 1 | 866 |
| Oct. 29, 2014 | VHSL Group 4A Conference 21 XC Championships | 17:55.60 | 1 | 848 |
| Nov. 6, 2014 | VHSL Group 4A North Regional XC Championships | 17:59.00 | 2 | 842 |
| Sept. 20, 2014 | Oatlands Invitational | 18:12.00 | 1 | 821 |
| Dec. 12, 2014 | Foot Locker Nationals | 18:20.00 | 20 | 808 |
6000m_cc
1107
Points
18:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mountain Regional | 18:58.70 | 1 | 1107 |
| Nov. 1, 2019 | Mountain West Conference XC Championships | 19:11.20 | 1 | 1089 |
| Nov. 9, 2018 | NCAA Division I Mountain Region | 19:15.00 | 1 | 1083 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 19:33.30 | 1 | 1056 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 19:35.80 | 7 | 1052 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 19:35.90 | 2 | 1052 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 19:45.26 | 2 | 1039 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 19:47.50 | 1 | 1035 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 19:48.60 | 2 | 1034 |
| Oct. 26, 2018 | Mountain West Conference XC Championships | 19:49.30 | 1 | 1033 |
| Nov. 10, 2017 | NCAA DI Mountain Regional | 20:05.50 | 3 | 1010 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 20:07.50 | 15 | 1007 |
| Oct. 27, 2017 | Mountain West Conference XC Championships | 20:11.70 | 2 | 1001 |
mile
1057
Points
4:38.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | New Mexico Team Open | 4:38.73 | 1 | 1057 |
| Jan. 26, 2019 | New Mexico Team Invitational | 4:39.43 | 1 | 1052 |
| Feb. 23, 2019 | Mountain West Conference Indoor Championships | 4:42.26 | 1 | 1033 |
| Jan. 27, 2018 | New Mexico Team Invitational | 4:52.53 | 2 | 963 |
| Feb. 7, 2015 | David Oliver Classic | 5:05.11 | 4 | 880 |
Long-Distance
Event Group
1206
Points
14:38.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 5, 2025 | 5000m | Eugene Diamond League Prefontaine Classic | 14:38.15 | 10 | 1206 |
| Aug. 11, 2024 | 10000m | 2024 Summer Olympics | 30:49.98 | 8 | 1202 |
| May 27, 2022 | 10000m | USATF 10,000m Championships | 31:39.90 | 5 | 1157 |
| June 30, 2024 | 10000m | 2024 U.S. Olympic Team Trials | 31:41.07 | 1 | 1156 |
| Dec. 7, 2019 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 15:14.71 | 3 | 1135 |
Mid-D
Event Group
754
Points
3:09.48
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 1000m | Armory Track Invitational | 3:09.48 | 13 | 754 |
Mile
Event Group
1120
Points
4:10.88
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 1500m | USATF Grand Prix | 4:10.88 | 10 | 1120 |
| April 20, 2018 | 1500m | Bryan Clay Invitational | 4:16.28 | 11 | 1079 |
| Feb. 1, 2020 | Mile | New Mexico Team Open | 4:38.73 | 1 | 1057 |
| Jan. 26, 2019 | Mile | New Mexico Team Invitational | 4:39.43 | 1 | 1052 |
| Feb. 23, 2019 | Mile | Mountain West Conference Indoor Championships | 4:42.26 | 1 | 1033 |
Distance
Event Group
1200
Points
8:32.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2023 | 3000m | Bislett Games | 8:32.50 | 5 | 1200 |
| Feb. 27, 2022 | 3000m | USATF Indoor Championships | 8:47.77 | 3 | 1147 |
| March 9, 2019 | 3000m | NCAA DI Indoor Track and Field Championships | 9:02.44 | 3 | 1098 |
| March 10, 2018 | 3000m | NCAA DI Indoor Track and Field Championships | 9:03.51 | 5 | 1094 |
| Feb. 9, 2018 | 3000m | Husky Classic | 9:08.38 | 12 | 1078 |
Cross Country
Event Group
1107
Points
18:58.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mountain Regional | 18:58.70 | 1 | 1107 |
| Nov. 1, 2019 | 6000mCC | Mountain West Conference XC Championships | 19:11.20 | 1 | 1089 |
| Nov. 9, 2018 | 6000mCC | NCAA Division I Mountain Region | 19:15.00 | 1 | 1083 |
| Oct. 13, 2018 | 6000mCC | Wisconsin Pre Nationals | 19:33.30 | 1 | 1056 |
| Nov. 18, 2017 | 6000mCC | NCAA DI Cross Country Championships | 19:35.80 | 7 | 1052 |
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