Performance Dashboard
Athlete analytics & progression tracking
1500m
720
Points
4:11.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | OSAA 5A/6A State Championships | 4:11.92 | 12 | 720 |
| April 26, 2019 | Stayton Twilight | 4:12.17 | 4 | 717 |
| May 17, 2019 | 5A-1 NWOC District Championship | 4:15.62 | 2 | 681 |
| May 8, 2019 | Milwaukie & Parkrose @ St. Helens | 4:18.95 | 1 | 646 |
| April 13, 2019 | Lower Columbia Invitational | 4:19.29 | 4 | 642 |
| April 17, 2019 | St. Helens & La Salle @ Rex Putnam | 4:19.57 | 1 | 640 |
| May 2, 2018 | Parkrose, Dalles @ St. Helens | 4:21.01 | 2 | 625 |
| April 24, 2019 | Milwaukie & Hillsboro @ St. Helens | 4:21.37 | 1 | 621 |
| May 10, 2018 | 5A-1 NWOC District Championship | 4:22.70 | 10 | 608 |
| April 11, 2018 | Wilsonville & Sandy @ St. Helens | 4:24.60 | 6 | 589 |
| April 18, 2018 | Milwaukie & Hillsboro @ St. Helens | 4:26.80 | 1 | 568 |
| April 20, 2018 | McMinnville Invitational | 4:26.97 | 9 | 566 |
| April 3, 2019 | St. Helens @ Hillsboro | 4:29.35 | 1 | 544 |
| April 28, 2017 | Rob Allen Twilight Invitational | 4:30.15 | 9 | 536 |
| April 25, 2018 | St. Helens, La Salle, Castle Rock @ Putnam | 4:32.16 | 1 | 518 |
| May 3, 2017 | Wilsonville, St. Helens @ Milwaukie | 4:34.12 | 4 | 500 |
| April 4, 2018 | St. Helens @ Hillsboro | 4:37.97 | 1 | 466 |
| April 21, 2017 | McMinnville Invitational | 4:39.10 | 5 | 456 |
| April 12, 2017 | La Salle @ St. Helens | 4:45.06 | 4 | 406 |
| April 5, 2017 | St. Helens @ Sandy | 4:46.79 | 4 | 392 |
3000m
651
Points
9:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2019 | 5A-1 NWOC District Championship | 9:17.30 | 3 | 651 |
| May 3, 2019 | Rob Allen Twilight Invitational | 9:18.75 | 5 | 645 |
| April 26, 2019 | Stayton Twilight | 9:24.57 | 2 | 618 |
| May 10, 2018 | 5A-1 NWOC District Championship | 9:26.52 | 5 | 610 |
| April 24, 2019 | Milwaukie & Hillsboro @ St. Helens | 9:27.46 | 1 | 605 |
| April 20, 2018 | McMinnville Invitational | 9:33.96 | 6 | 577 |
| April 13, 2019 | Lower Columbia Invitational | 9:37.13 | 1 | 563 |
| April 18, 2018 | Milwaukie & Hillsboro @ St. Helens | 9:41.23 | 1 | 546 |
| May 2, 2018 | Parkrose, Dalles @ St. Helens | 9:44.72 | 1 | 531 |
| April 25, 2018 | St. Helens, La Salle, Castle Rock @ Putnam | 9:49.53 | 1 | 511 |
| April 11, 2018 | Wilsonville & Sandy @ St. Helens | 9:52.80 | 4 | 498 |
| April 3, 2019 | St. Helens @ Hillsboro | 9:53.04 | 1 | 497 |
3000m_cc
592
Points
9:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2019 | Valiant Invitational | 9:30.40 | 3 | 592 |
| Oct. 18, 2017 | Valiant Invitational | 10:25.00 | 12 | 377 |
4500m_cc
457
Points
15:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Three Course Challenge | 15:25.00 | 7 | 457 |
5000m_cc
574
Points
16:25.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2019 | NWOC Preview | 16:25.28 | 2 | 574 |
| Oct. 24, 2018 | 5A-1 Northwest Oregon Conference Championship | 16:29.33 | 3 | 564 |
| Nov. 9, 2019 | OSAA State Championship | 16:38.30 | 29 | 542 |
| Oct. 30, 2019 | 5A-1 NWOC District Championship | 16:39.09 | 3 | 540 |
| Oct. 25, 2017 | 5A-1 Northwest Oregon Conference Championship | 16:48.05 | 7 | 518 |
| Oct. 13, 2018 | Warner Pacific Classic | 16:52.50 | 9 | 508 |
| Sept. 19, 2018 | Hillsboro, Putnam & St Helens @ Parkrose | 16:54.40 | 2 | 503 |
| Sept. 28, 2019 | Nike Portland XC Invite | 16:56.10 | 7 | 499 |
| Nov. 3, 2018 | OSAA Oregon State Championships | 16:59.00 | 21 | 492 |
| Sept. 25, 2019 | Scappoose Quad | 17:02.00 | 1 | 485 |
| Oct. 16, 2019 | NWOC League - Putnam Hillsboro St Helens Parkrose | 17:07.70 | 2 | 472 |
| Nov. 16, 2019 | Nike Cross Nationals Northwest Regional | 17:13.70 | 30 | 459 |
| Sept. 29, 2018 | Nike Portland XC Invite | 17:17.70 | 6 | 450 |
| Nov. 4, 2017 | OSAA Oregon State Championships | 17:29.00 | 57 | 425 |
| Aug. 29, 2019 | Bill Chapman Invitational | 17:38.51 | 9 | 404 |
| Sept. 5, 2018 | NWOC Preview | 17:38.89 | 4 | 403 |
| Oct. 10, 2018 | Hillsboro, Milwaukie, Scappoose @ St. Helens | 17:39.00 | 1 | 403 |
| Aug. 30, 2018 | Bill Chapman Invitational | 17:49.50 | 32 | 381 |
| Oct. 11, 2017 | Putnam, Milwaukie, Wilsonville, St Helens | 18:05.00 | 11 | 350 |
| Sept. 22, 2018 | Three Course Challenge | 20:27.00 | 19 | 126 |
800m
646
Points
2:04.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2019 | Milwaukie & Parkrose @ St. Helens | 2:04.88 | 3 | 646 |
| April 17, 2019 | St. Helens & La Salle @ Rex Putnam | 2:06.32 | 1 | 614 |
| April 14, 2018 | Lower Columbia Invitational | 2:11.19 | 6 | 511 |
| March 20, 2018 | St. Helens at Scappoose | 2:14.76 | 3 | 442 |
| April 4, 2018 | St. Helens @ Hillsboro | 2:17.44 | 1 | 393 |
| April 26, 2017 | Putnam, Parkrose @ St. Helens | 2:18.53 | 1 | 374 |
Mile
Event Group
720
Points
4:11.92
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2019 | 1500m | OSAA 5A/6A State Championships | 4:11.92 | 12 | 720 |
| April 26, 2019 | 1500m | Stayton Twilight | 4:12.17 | 4 | 717 |
| May 17, 2019 | 1500m | 5A-1 NWOC District Championship | 4:15.62 | 2 | 681 |
| May 8, 2019 | 1500m | Milwaukie & Parkrose @ St. Helens | 4:18.95 | 1 | 646 |
| April 13, 2019 | 1500m | Lower Columbia Invitational | 4:19.29 | 4 | 642 |
Distance
Event Group
651
Points
9:17.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2019 | 3000m | 5A-1 NWOC District Championship | 9:17.30 | 3 | 651 |
| May 3, 2019 | 3000m | Rob Allen Twilight Invitational | 9:18.75 | 5 | 645 |
| April 26, 2019 | 3000m | Stayton Twilight | 9:24.57 | 2 | 618 |
| May 10, 2018 | 3000m | 5A-1 NWOC District Championship | 9:26.52 | 5 | 610 |
| April 24, 2019 | 3000m | Milwaukie & Hillsboro @ St. Helens | 9:27.46 | 1 | 605 |
Cross Country
Event Group
592
Points
9:30.40
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2019 | 3000mCC | Valiant Invitational | 9:30.40 | 3 | 592 |
| Sept. 11, 2019 | 5K XC | NWOC Preview | 16:25.28 | 2 | 574 |
| Oct. 24, 2018 | 5K XC | 5A-1 Northwest Oregon Conference Championship | 16:29.33 | 3 | 564 |
| Nov. 9, 2019 | 5K XC | OSAA State Championship | 16:38.30 | 29 | 542 |
| Oct. 30, 2019 | 5K XC | 5A-1 NWOC District Championship | 16:39.09 | 3 | 540 |
Mid-D
Event Group
646
Points
2:04.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2019 | 800m | Milwaukie & Parkrose @ St. Helens | 2:04.88 | 3 | 646 |
| April 17, 2019 | 800m | St. Helens & La Salle @ Rex Putnam | 2:06.32 | 1 | 614 |
| April 14, 2018 | 800m | Lower Columbia Invitational | 2:11.19 | 6 | 511 |
| March 20, 2018 | 800m | St. Helens at Scappoose | 2:14.76 | 3 | 442 |
| April 4, 2018 | 800m | St. Helens @ Hillsboro | 2:17.44 | 1 | 393 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava