Performance Dashboard
Athlete analytics & progression tracking
1000m
819
Points
2:32.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2016 | St. Olaf College Ole Open | 2:32.07 | 3 | 819 |
| Feb. 27, 2015 | Ole Open Qualifier | 2:35.80 | 5 | 749 |
| March 8, 2014 | MIAC Indoor Championship | 2:36.47 | 2 | 737 |
| Jan. 4, 2012 | White Oak Polar Bear | 2:41.00 | 2 | 657 |
| Feb. 11, 2012 | 1A/2A/3A NCHSAA Indoor State Championship | 2:41.75 | 4 | 644 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 2:45.00 | 18 | 590 |
110h
1
Points
9:45.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Carleton Relays | 9:45.15 | 2 | 1 |
1500m
926
Points
3:54.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2017 | Tomcat Twilight | 3:54.11 | 4 | 926 |
| May 6, 2017 | Meet of Saints | 3:55.29 | 4 | 911 |
| May 7, 2016 | Meet of Saints | 3:58.79 | 4 | 869 |
| May 2, 2015 | Meet of the Saints | 4:01.93 | 9 | 832 |
| March 28, 2015 | CSB-SJU Quad | 4:04.42 | 4 | 803 |
| May 15, 2015 | UW-La Crosse Qualifier | 4:05.62 | 3 | 790 |
| March 29, 2014 | March Madness Meet | 4:14.65 | 2 | 691 |
| June 24, 2012 | USATF NC Association Championships | 4:14.91 | 2 | 688 |
| June 26, 2011 | NC USATF State Meet | 4:15.56 | 1 | 681 |
| May 26, 2012 | Durham Striders Developmental Meet | 4:16.85 | 1 | 668 |
| July 8, 2012 | USATF Junior Olympics Region 3 Championship | 4:17.31 | 7 | 663 |
| May 19, 2012 | Triangle Champions Challenge | 4:22.96 | 1 | 606 |
| June 2, 2012 | Carolina Club Challenge | 4:25.63 | 1 | 579 |
| July 3, 2011 | USA Youth Outdoor Track & Field Championships | 4:28.33 | 19 | 553 |
| June 4, 2011 | Carolina Cup Challenge | 4:30.27 | 1 | 535 |
| May 15, 2010 | Triangle Champions Developmental Meet | 4:42.58 | 1 | 426 |
1600m
638
Points
4:38.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2012 | NCHSAA 2A State Championship | 4:38.52 | 9 | 638 |
| May 5, 2012 | NCHSAA 2A East Regional | 4:39.18 | 4 | 632 |
| March 23, 2012 | Croatan Home Meet | 4:43.00 | 1 | 596 |
| March 29, 2012 | Swansboro Home Meet | 4:49.00 | 1 | 542 |
| May 21, 2011 | NCHSAA 2A State Track Championship | 4:49.58 | 12 | 537 |
| March 8, 2012 | ECC Quad Meet | 4:50.00 | 1 | 533 |
| March 15, 2012 | Topsail Home Meet | 4:53.00 | 1 | 508 |
| May 14, 2011 | NCHSAA 2A East Regional | 4:53.94 | 3 | 500 |
| April 12, 2011 | 2A East Central Conference Championships | 4:55.00 | 2 | 491 |
200m
555
Points
25.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2012 | Topsail Home Meet | 25.04 | 4 | 555 |
3000m
839
Points
8:39.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | St. Benedict Invitational | 8:39.19 | 1 | 839 |
| Feb. 25, 2017 | MIAC Indoor Championship | 8:43.30 | 1 | 817 |
| Feb. 11, 2017 | Saint John's (Minn.) Indoor Invitational | 8:45.95 | 1 | 804 |
| Feb. 21, 2015 | Saint John's (Minn.) Indoor Invitational | 9:04.25 | 1 | 713 |
3000msc
974
Points
9:04.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Hillsdale Gina Relays | 9:04.84 | 2 | 974 |
| May 19, 2016 | UW-La Crosse Qualifier | 9:08.50 | 1 | 959 |
| May 18, 2017 | UW-La Crosse Last Chance | 9:09.42 | 1 | 956 |
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 9:09.86 | 4 | 954 |
| May 28, 2016 | NCAA DIII Outdoor Championships | 9:11.98 | 1 | 945 |
| May 28, 2016 | NCAA DIII Outdoor Championships | 9:15.48 | 4 | 931 |
| April 21, 2017 | Phil Esten Challenge | 9:16.94 | 1 | 925 |
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 9:19.46 | 6 | 915 |
| May 13, 2017 | MIAC Track and Field Outdoor Championship | 9:28.21 | 1 | 881 |
| May 13, 2017 | MIAC Outdoor Championship | 9:28.21 | 1 | 881 |
| May 9, 2015 | MIAC Outdoor Championship | 9:34.48 | 3 | 857 |
| April 18, 2015 | Carleton Relays | 9:45.15 | 2 | 816 |
| April 24, 2014 | Bolstorff Twilight | 9:55.44 | 4 | 778 |
| May 3, 2014 | Meet of the Saints | 10:07.66 | 6 | 734 |
3200m
394
Points
11:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2012 | Croatan Home Meet | 11:04.00 | 1 | 394 |
400m
684
Points
53.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | Durham Striders Developmental Meet | 53.11 | 7 | 684 |
400h
1
Points
9:34.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | MIAC Outdoor Championship | 9:34.70 | 2 | 1 |
| April 10, 2016 | CSB-SJU Quad | 9:45.99 | 1 | 1 |
4000m_cc
590
Points
12:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | St. Kate Invitational | 12:53.00 | 13 | 590 |
500m
676
Points
1:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2012 | White Oak Polar Bear | 1:10.00 | 1 | 676 |
| Jan. 25, 2012 | White Oak Polar Bear | 1:10.00 | 1 | 676 |
| Feb. 12, 2011 | 1A/2A/3A NCHSAA State Indoor Championships | 1:14.55 | 20 | 507 |
5000m
816
Points
14:57.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Hamline Invitational | 14:57.89 | 4 | 816 |
| April 12, 2015 | CSB-SJU Quad and Multi | 15:51.18 | 1 | 664 |
| March 25, 2017 | CSB-SJU Outdoor Invitational | 15:54.41 | 1 | 655 |
5000m_cc
643
Points
15:58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Gustie Invitational | 15:58.90 | 2 | 643 |
| Oct. 18, 2011 | East Central Conference Championships | 18:07.00 | 7 | 346 |
| Oct. 30, 2010 | NCHSAA 2A East Regional | 19:03.00 | 21 | 245 |
800m
860
Points
1:56.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Hamline Invitational | 1:56.08 | 9 | 860 |
| April 18, 2015 | Carleton Relays | 1:59.16 | 8 | 782 |
| April 18, 2015 | Carleton Relays | 1:59.16 | 8 | 782 |
| Feb. 13, 2016 | St. Benedict Triangular | 1:59.17 | 2 | 782 |
| July 8, 2012 | USATF Junior Olympics Region 3 Championship | 2:00.82 | 16 | 741 |
| May 26, 2012 | Durham Striders Developmental Meet | 2:00.86 | 1 | 740 |
| June 24, 2012 | USATF NC Association Championships | 2:00.91 | 6 | 739 |
| April 9, 2014 | Hamline Invitational | 2:01.11 | 14 | 734 |
| Feb. 14, 2015 | St. Benedict Triangular | 2:01.25 | 5 | 731 |
| March 8, 2014 | MIAC Indoor Championship | 2:01.26 | 2 | 730 |
| June 2, 2012 | Carolina Club Challenge | 2:01.36 | 1 | 728 |
| May 11, 2012 | NCHSAA 2A State Championship | 2:01.87 | 6 | 716 |
| May 5, 2012 | NCHSAA 2A East Regional | 2:02.39 | 4 | 703 |
| Feb. 8, 2014 | Bethel Gene Glader Classic | 2:02.70 | 12 | 696 |
| June 4, 2011 | Carolina Cup Challenge | 2:03.53 | 1 | 677 |
| June 26, 2011 | NC USATF State Meet | 2:04.94 | 4 | 645 |
| March 8, 2012 | ECC Quad Meet | 2:05.00 | 1 | 643 |
| June 11, 2011 | State Games of North Carolina | 2:05.20 | 2 | 639 |
| May 19, 2012 | Triangle Champions Challenge | 2:05.33 | 1 | 636 |
| July 3, 2011 | USA Youth Outdoor Track & Field Championships | 2:05.81 | 15 | 625 |
| May 14, 2011 | NCHSAA 2A East Regional | 2:06.35 | 3 | 613 |
| March 20, 2012 | Croatan Home Meet | 2:07.00 | 1 | 599 |
| March 23, 2012 | Croatan Home Meet | 2:07.00 | 2 | 599 |
| May 21, 2011 | NCHSAA 2A State Track Championship | 2:08.17 | 8 | 574 |
| April 12, 2011 | 2A East Central Conference Championships | 2:10.08 | 2 | 534 |
| June 5, 2010 | Carolina Club Challenge | 2:10.86 | 5 | 518 |
| May 8, 2010 | NCHSAA 2A East Regional | 2:11.06 | 5 | 514 |
| April 4, 2012 | Northside Home Meet | 2:12.00 | 1 | 495 |
| May 15, 2010 | Triangle Champions Developmental Meet | 2:14.39 | 2 | 449 |
8000m_cc
793
Points
25:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2016 | Blugold Invitational | 25:15.30 | 4 | 793 |
| Nov. 12, 2016 | NCAA DIII Central Regional | 25:34.20 | 3 | 763 |
| Oct. 17, 2015 | Jim Drews/Tori Neubauer Invitational | 25:38.50 | 28 | 756 |
| Oct. 15, 2016 | Jim Drews/Tori Neubauer Invitational | 25:44.40 | 8 | 746 |
| Oct. 2, 2015 | Blugold Invitational | 25:50.60 | 28 | 737 |
| Oct. 29, 2016 | MIAC Championships | 26:06.60 | 2 | 712 |
| Nov. 14, 2015 | NCAA DIII Central Regional | 26:26.80 | 30 | 681 |
| Oct. 18, 2014 | Jim Drews/Tori Neubauer Invitational | 26:33.40 | 66 | 671 |
| Oct. 31, 2015 | MIAC Championships | 26:37.60 | 11 | 664 |
| Nov. 15, 2014 | NCAA DIII Central Regional | 26:43.20 | 84 | 656 |
| Nov. 1, 2014 | MIAC Championships | 26:47.70 | 35 | 649 |
| Nov. 2, 2013 | MIAC Championships | 29:02.00 | 144 | 466 |
| Sept. 27, 2014 | Roy Griak Invitational | 29:05.20 | 56 | 462 |
d
1
Points
78-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | Carolina Club Challenge | 78-0 | 2 | 1 |
4mile_cc
690
Points
20:55.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Luther All-American Invitational | 20:55.34 | 12 | 690 |
| Sept. 13, 2014 | Luther All-American Invitational | 21:39.54 | 24 | 607 |
j
1
Points
81-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Triangle Champions Developmental Meet | 81-4 | 6 | 1 |
| June 5, 2010 | Carolina Club Challenge | 82-0.25 | 6 | 1 |
| June 4, 2011 | Carolina Cup Challenge | 93-9.5 | 4 | 1 |
| June 2, 2012 | Carolina Club Challenge | 99-3 | 2 | 1 |
lj
1
Points
16-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2010 | Carolina Club Challenge | 16-6 | 5 | 1 |
| May 19, 2012 | Triangle Champions Challenge | 16-10.75 | 4 | 1 |
| June 4, 2011 | Carolina Cup Challenge | 17-6.75 | 2 | 1 |
mile
897
Points
4:15.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Tostrud Open | 4:15.10 | 4 | 897 |
| March 8, 2014 | MIAC Indoor Championship | 4:35.24 | 6 | 686 |
Mid-D
Event Group
860
Points
1:56.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 800m | Hamline Invitational | 1:56.08 | 9 | 860 |
| Feb. 26, 2016 | 1000m | St. Olaf College Ole Open | 2:32.07 | 3 | 819 |
| April 18, 2015 | 800m | Carleton Relays | 1:59.16 | 8 | 782 |
| April 18, 2015 | 800m | Carleton Relays | 1:59.16 | 8 | 782 |
| Feb. 13, 2016 | 800m | St. Benedict Triangular | 1:59.17 | 2 | 782 |
Hurdles
Event Group
1
Points
9:34.70
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 400H | MIAC Outdoor Championship | 9:34.70 | 2 | 1 |
| April 10, 2016 | 400H | CSB-SJU Quad | 9:45.99 | 1 | 1 |
| April 18, 2015 | 110H | Carleton Relays | 9:45.15 | 2 | 1 |
Mile
Event Group
926
Points
3:54.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2017 | 1500m | Tomcat Twilight | 3:54.11 | 4 | 926 |
| May 6, 2017 | 1500m | Meet of Saints | 3:55.29 | 4 | 911 |
| Feb. 18, 2017 | Mile | Tostrud Open | 4:15.10 | 4 | 897 |
| May 7, 2016 | 1500m | Meet of Saints | 3:58.79 | 4 | 869 |
| May 2, 2015 | 1500m | Meet of the Saints | 4:01.93 | 9 | 832 |
Short Sprints
Event Group
555
Points
25.04
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2012 | 200m | Topsail Home Meet | 25.04 | 4 | 555 |
Distance
Event Group
839
Points
8:39.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2016 | 3000m | St. Benedict Invitational | 8:39.19 | 1 | 839 |
| Feb. 25, 2017 | 3000m | MIAC Indoor Championship | 8:43.30 | 1 | 817 |
| Feb. 11, 2017 | 3000m | Saint John's (Minn.) Indoor Invitational | 8:45.95 | 1 | 804 |
| Feb. 21, 2015 | 3000m | Saint John's (Minn.) Indoor Invitational | 9:04.25 | 1 | 713 |
| March 20, 2012 | 3200m | Croatan Home Meet | 11:04.00 | 1 | 394 |
Steeple
Event Group
974
Points
9:04.84
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 3000mSC | Hillsdale Gina Relays | 9:04.84 | 2 | 974 |
| May 19, 2016 | 3000mSC | UW-La Crosse Qualifier | 9:08.50 | 1 | 959 |
| May 18, 2017 | 3000mSC | UW-La Crosse Last Chance | 9:09.42 | 1 | 956 |
| May 27, 2017 | 3000mSC | NCAA Division III Track and Field Outdoor Championships | 9:09.86 | 4 | 954 |
| May 28, 2016 | 3000mSC | NCAA DIII Outdoor Championships | 9:11.98 | 1 | 945 |
Long Sprints
Event Group
684
Points
53.11
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 400m | Durham Striders Developmental Meet | 53.11 | 7 | 684 |
| Jan. 11, 2012 | 500m | White Oak Polar Bear | 1:10.00 | 1 | 676 |
| Jan. 25, 2012 | 500m | White Oak Polar Bear | 1:10.00 | 1 | 676 |
| Feb. 12, 2011 | 500m | 1A/2A/3A NCHSAA State Indoor Championships | 1:14.55 | 20 | 507 |
Cross Country
Event Group
793
Points
25:15.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2016 | 8000mCC | Blugold Invitational | 25:15.30 | 4 | 793 |
| Nov. 12, 2016 | 8000mCC | NCAA DIII Central Regional | 25:34.20 | 3 | 763 |
| Oct. 17, 2015 | 8000mCC | Jim Drews/Tori Neubauer Invitational | 25:38.50 | 28 | 756 |
| Oct. 15, 2016 | 8000mCC | Jim Drews/Tori Neubauer Invitational | 25:44.40 | 8 | 746 |
| Oct. 2, 2015 | 8000mCC | Blugold Invitational | 25:50.60 | 28 | 737 |
Long-Distance
Event Group
816
Points
14:57.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 5000m | Hamline Invitational | 14:57.89 | 4 | 816 |
| April 12, 2015 | 5000m | CSB-SJU Quad and Multi | 15:51.18 | 1 | 664 |
| March 25, 2017 | 5000m | CSB-SJU Outdoor Invitational | 15:54.41 | 1 | 655 |
Throws
Event Group
1
Points
78-0
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2012 | D | Carolina Club Challenge | 78-0 | 2 | 1 |
| May 15, 2010 | J | Triangle Champions Developmental Meet | 81-4 | 6 | 1 |
| June 5, 2010 | J | Carolina Club Challenge | 82-0.25 | 6 | 1 |
| June 4, 2011 | J | Carolina Cup Challenge | 93-9.5 | 4 | 1 |
| June 2, 2012 | J | Carolina Club Challenge | 99-3 | 2 | 1 |
Jump
Event Group
1
Points
16-6
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2010 | LJ | Carolina Club Challenge | 16-6 | 5 | 1 |
| May 19, 2012 | LJ | Triangle Champions Challenge | 16-10.75 | 4 | 1 |
| June 4, 2011 | LJ | Carolina Cup Challenge | 17-6.75 | 2 | 1 |
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