Performance Dashboard
Athlete analytics & progression tracking
1000m
732
Points
2:36.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | The VA Showcase | 2:36.75 | 8 | 732 |
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 2:38.49 | 5 | 701 |
| Jan. 9, 2023 | King of Jungle Invite | 2:53.16 | 2 | 465 |
1500m
790
Points
4:05.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Wes Kittley Invitational | 4:05.63 | 7 | 790 |
1600m
725
Points
4:29.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Scott Brent Invitational (WSFCS Championship) | 4:29.64 | 4 | 725 |
| April 29, 2022 | Carolina Distance Carnival | 4:30.98 | 42 | 712 |
| Jan. 15, 2023 | The VA Showcase | 4:32.15 | 15 | 700 |
| March 24, 2022 | Reagan, Davie, RJR @ Mount Tabor | 4:39.90 | 4 | 625 |
| March 19, 2022 | Mighty Viking Invitational | 4:50.71 | 2 | 527 |
2mile_cc
490
Points
10:40.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2022 | Norman Trzaskoma Invitational (Forsyth County Championship) | 10:40.89 | 12 | 490 |
200m
669
Points
24.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2024 | Texas Lutheran Invitational | 24.02 | 22 | 669 |
3200m
627
Points
10:02.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2023 | CPC - Track & Field Conference Championships | 10:02.42 | 7 | 627 |
3200m_cc
478
Points
10:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 16, 2022 | NW Host 3K race | 10:40.10 | 5 | 478 |
400m
753
Points
51.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2024 | Texas Lutheran Invitational | 51.84 | 14 | 753 |
| March 30, 2023 | Reynolds, West Forsyth, Parkland @ Reagan | 52.31 | 3 | 727 |
| March 3, 2022 | SWG Home Meet #1 | 55.84 | 2 | 547 |
| April 20, 2023 | CPC #2 Reagan, RJR, West Forsyth @ Mount Tabor | 56.19 | 13 | 531 |
5000m_cc
554
Points
16:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2023 | Trinity/TLU Dual | 16:33.50 | 3 | 554 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 16:53.10 | 14 | 506 |
| Oct. 29, 2022 | NCHSAA 4A Midwest Regional | 17:02.72 | 31 | 484 |
| Sept. 17, 2022 | adidas XC Challenge | 17:13.70 | 28 | 459 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 17:25.70 | 138 | 432 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 18:40.13 | 203 | 284 |
| Sept. 24, 2022 | 38th Annual Greensboro XC Invitational | 18:48.31 | 80 | 270 |
| Oct. 5, 2022 | CPC Meet #3 | 18:49.10 | 4 | 269 |
| Aug. 24, 2022 | SWGHS v. RJR | 22:56.58 | 3 | 11 |
6000m_cc
529
Points
20:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | UIW XC Twilight | 20:48.40 | 64 | 529 |
600m
750
Points
1:25.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2024 | McNeese Indoor II (University) | 1:25.41 | 3 | 750 |
800m
919
Points
1:53.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | NCHSAA 4A Midwest Regional | 1:53.88 | 4 | 919 |
| May 20, 2023 | NCHSAA 4A State Championship | 1:53.94 | 4 | 917 |
| March 2, 2024 | Trinity Invitational | 1:55.06 | 1 | 887 |
| April 28, 2024 | SCAC Championships | 1:55.21 | 5 | 883 |
| April 15, 2023 | Scott Brent Invitational (WSFCS Championship) | 1:56.42 | 2 | 851 |
| March 16, 2024 | Wes Kittley Invitational | 1:56.62 | 10 | 846 |
| April 22, 2023 | Carolina Distance Carnival | 1:57.09 | 10 | 834 |
| May 2, 2023 | CPC - Track & Field Conference Championships | 1:58.68 | 2 | 794 |
| March 18, 2023 | Clash of the Carolina's | 1:59.00 | 3 | 786 |
| March 12, 2023 | New Balance Nationals Indoor | 1:59.37 | 23 | 777 |
| May 3, 2022 | CPC - Track & Field Conference Championships | 2:00.23 | 3 | 755 |
| May 14, 2022 | NCHSAA 4A Midwest Regional | 2:00.31 | 12 | 753 |
| April 6, 2022 | Reynolds, West Forsyth, Parkland, Carver @ Reagan | 2:00.70 | 2 | 744 |
| March 4, 2022 | 2022 Reagan Track & Field Invitational Friday Night Lights | 2:06.14 | 6 | 618 |
| April 2, 2022 | Scott Brent Invitational (WSFCS Championship) | 2:06.68 | 6 | 606 |
8000m_cc
592
Points
27:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | UIW Cross Country | 27:27.80 | 68 | 592 |
| Sept. 16, 2023 | U of Incarnate Word Invitational/Southland Preview | 27:27.80 | 68 | 592 |
mile
808
Points
4:23.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2023 | Mount Tabor Mile & Throwing Thunder | 4:23.29 | 7 | 808 |
| April 22, 2022 | Mount Tabor Mile & Throwing Thunder | 4:31.79 | 11 | 720 |
s
1
Points
27-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2022 | Forsyth Country Series #1 | 27-5 | 19 | 1 |
Mid-D
Event Group
919
Points
1:53.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 800m | NCHSAA 4A Midwest Regional | 1:53.88 | 4 | 919 |
| May 20, 2023 | 800m | NCHSAA 4A State Championship | 1:53.94 | 4 | 917 |
| March 2, 2024 | 800m | Trinity Invitational | 1:55.06 | 1 | 887 |
| April 28, 2024 | 800m | SCAC Championships | 1:55.21 | 5 | 883 |
| April 15, 2023 | 800m | Scott Brent Invitational (WSFCS Championship) | 1:56.42 | 2 | 851 |
Mile
Event Group
808
Points
4:23.29
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2023 | Mile | Mount Tabor Mile & Throwing Thunder | 4:23.29 | 7 | 808 |
| March 16, 2024 | 1500m | Wes Kittley Invitational | 4:05.63 | 7 | 790 |
| April 2, 2022 | 1600m | Scott Brent Invitational (WSFCS Championship) | 4:29.64 | 4 | 725 |
| April 22, 2022 | Mile | Mount Tabor Mile & Throwing Thunder | 4:31.79 | 11 | 720 |
| April 29, 2022 | 1600m | Carolina Distance Carnival | 4:30.98 | 42 | 712 |
Cross Country
Event Group
592
Points
27:27.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2023 | 8000mCC | UIW Cross Country | 27:27.80 | 68 | 592 |
| Sept. 16, 2023 | 8000mCC | U of Incarnate Word Invitational/Southland Preview | 27:27.80 | 68 | 592 |
| Sept. 22, 2023 | 5K XC | Trinity/TLU Dual | 16:33.50 | 3 | 554 |
| Sept. 1, 2023 | 6000mCC | UIW XC Twilight | 20:48.40 | 64 | 529 |
| Sept. 9, 2022 | 5K XC | Friday Night Lights XC Festival | 16:53.10 | 14 | 506 |
Short Sprints
Event Group
669
Points
24.02
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2024 | 200m | Texas Lutheran Invitational | 24.02 | 22 | 669 |
Distance
Event Group
627
Points
10:02.42
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2023 | 3200m | CPC - Track & Field Conference Championships | 10:02.42 | 7 | 627 |
Long Sprints
Event Group
753
Points
51.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2024 | 400m | Texas Lutheran Invitational | 51.84 | 14 | 753 |
| March 30, 2023 | 400m | Reynolds, West Forsyth, Parkland @ Reagan | 52.31 | 3 | 727 |
| March 3, 2022 | 400m | SWG Home Meet #1 | 55.84 | 2 | 547 |
| April 20, 2023 | 400m | CPC #2 Reagan, RJR, West Forsyth @ Mount Tabor | 56.19 | 13 | 531 |
Throws
Event Group
1
Points
27-5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2022 | S | Forsyth Country Series #1 | 27-5 | 19 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava