Performance Dashboard
Athlete analytics & progression tracking
100m
446
Points
12.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2012 | Three Rivers Quad Meet | 12.74 | 15 | 446 |
1000m
819
Points
2:32.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | Liberty Flames High School Invitational | 2:32.09 | 3 | 819 |
| Jan. 5, 2013 | Bulldog Invitational | 2:39.12 | 2 | 690 |
1600m
870
Points
4:16.07
Personal Record
3200m
780
Points
9:28.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Knights Track Classic | 9:28.14 | 1 | 780 |
| June 2, 2012 | VHSL Group A State Outdoor T&F Championships | 9:46.45 | 2 | 696 |
| May 7, 2011 | VMI High School Classic | 9:47.66 | 2 | 691 |
| April 27, 2012 | Buffalo Invitational | 9:50.76 | 1 | 677 |
| May 18, 2012 | Three Rivers District Outdoor T&F Championships | 9:50.82 | 1 | 677 |
| April 29, 2011 | Buffalo Invitational | 9:57.00 | 1 | 650 |
| June 4, 2011 | VHSL Group A State Outdoor T&F Championships | 9:57.62 | 1 | 647 |
| April 21, 2011 | All American Relays | 10:07.93 | 1 | 604 |
| May 26, 2012 | Region C Outdoor T&F Championships | 10:08.90 | 1 | 600 |
| May 28, 2011 | Region C Outdoor T&F Championships | 10:09.20 | 1 | 598 |
| May 20, 2011 | Three Rivers District Outdoor T&F Championships | 10:12.33 | 1 | 586 |
| March 26, 2011 | Knights Track Classic | 10:13.57 | 9 | 581 |
| April 14, 2012 | Judy Thomas Invitational | 10:16.07 | 1 | 570 |
| May 29, 2010 | Region C Outdoor T&F Championships | 10:21.63 | 3 | 548 |
| May 21, 2010 | Three Rivers District Outdoor T&F Championships | 10:23.93 | 2 | 539 |
| June 5, 2010 | VHSL Group A State Outdoor T&F Championships | 10:28.49 | 9 | 521 |
| April 23, 2010 | Buffalo Invitational | 10:37.48 | 6 | 487 |
| April 17, 2010 | All American Relays | 10:42.20 | 4 | 470 |
| March 27, 2010 | Knights Track Classic | 10:56.89 | 22 | 418 |
5000m_cc
681
Points
15:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2012 | Maroon Tide Invitational | 15:45.00 | 1 | 681 |
| Nov. 24, 2012 | Foot Locker South Regional | 15:54.00 | 69 | 656 |
| Sept. 8, 2012 | Knights Crossing XC Invitational | 16:06.14 | 2 | 624 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:14.00 | 1 | 603 |
| Sept. 21, 2011 | Maroon Tide Invitational | 16:18.00 | 1 | 593 |
| Sept. 29, 2012 | Maymont X-Country Festival | 16:21.63 | 13 | 584 |
| Nov. 2, 2011 | Region C XC Championships | 16:23.00 | 1 | 580 |
| Oct. 13, 2012 | Runnin' With The Wolves Rocktoberfest | 16:29.04 | 2 | 565 |
| Sept. 10, 2011 | Knights Crossing XC Invitational | 16:30.40 | 12 | 562 |
| Sept. 1, 2012 | Blue Demon Invitational | 16:32.09 | 2 | 557 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:33.00 | 1 | 555 |
| Oct. 8, 2011 | 2nd Annual Through the Pines Lebanon XC Invitational | 16:33.43 | 1 | 554 |
| Oct. 1, 2011 | Hagan Stone XC Classic | 16:39.91 | 1 | 538 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:43.00 | 6 | 530 |
| Sept. 3, 2011 | Blue Demon Invitational | 16:44.76 | 2 | 526 |
| Sept. 22, 2010 | Maroon Tide Invitational | 16:53.00 | 2 | 506 |
| Sept. 22, 2012 | Oatlands Invitational | 16:58.00 | 32 | 495 |
| Sept. 24, 2011 | Maymont X-Country Festival | 17:03.54 | 20 | 482 |
| Oct. 9, 2010 | Blacksburg Invitational | 17:13.84 | 6 | 458 |
| Oct. 2, 2010 | Hagan Stone XC Classic | 17:14.50 | 3 | 457 |
| Oct. 16, 2010 | Runnin With the Wolves Rocktoberfest | 17:24.79 | 1 | 434 |
| Sept. 18, 2010 | Walker's Run | 17:25.32 | 3 | 433 |
| Sept. 17, 2011 | Walker's Run | 17:40.97 | 1 | 399 |
| Sept. 11, 2010 | Becky Selfe Invitational | 17:42.91 | 3 | 395 |
| Aug. 28, 2010 | Run fer da Hills | 17:48.17 | 7 | 384 |
| Oct. 3, 2009 | Hagan Stone Classic | 18:05.70 | 91 | 349 |
| Sept. 5, 2009 | Blue Demon Invitational | 18:15.50 | 21 | 330 |
| Sept. 23, 2009 | Maroon Tide Invitational | 18:16.00 | 8 | 329 |
| Sept. 12, 2009 | Knights Crossing XC Invitational | 18:37.82 | 72 | 288 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 18:41.00 | 53 | 283 |
| Sept. 20, 2008 | Hilltopper Invitational | 19:10.00 | 6 | 234 |
| Nov. 5, 2009 | Region C XC Championships | 19:11.94 | 19 | 231 |
| Sept. 6, 2008 | Blue Demon Invitational | 19:23.00 | 0 | 213 |
| Aug. 29, 2009 | Clash With The Titans | 19:40.00 | 23 | 188 |
800m
836
Points
1:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | The 2nd Annual James Earl Jones Last Chance Meet | 1:57.00 | 2 | 836 |
| April 21, 2012 | 43rd Annual All American Relays | 1:58.13 | 1 | 808 |
| May 17, 2013 | Three Rivers District Outdoor T&F Championships | 1:58.79 | 1 | 791 |
| May 25, 2013 | Region C Outdoor T&F Championships | 2:03.29 | 1 | 682 |
| June 1, 2013 | VHSL Group A State Outdoor T&F Championships | 2:03.87 | 6 | 669 |
| March 27, 2010 | Knights Track Classic | 2:16.39 | 22 | 412 |
mile
870
Points
4:17.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2012 | Southern Track Classic | 4:17.56 | 7 | 870 |
| June 16, 2012 | New Balance Outdoor Nationals | 4:19.68 | 4 | 847 |
| May 10, 2013 | Southern Track Classic | 4:19.83 | 6 | 845 |
| Aug. 7, 2009 | Draper Mile | 4:58.40 | 33 | 477 |
3mile_cc
571
Points
15:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2012 | Region C XC Championships | 15:50.50 | 1 | 571 |
| Oct. 24, 2012 | Three Rivers District XC Championships | 15:57.00 | 1 | 554 |
| Oct. 17, 2012 | Abingdon Invitational | 16:07.88 | 5 | 526 |
| Oct. 26, 2011 | Three Rivers District XC Championships | 16:13.00 | 1 | 514 |
| Sept. 7, 2011 | Giles Invitational | 16:18.00 | 1 | 501 |
| Nov. 4, 2010 | Region C XC Championships | 16:53.00 | 4 | 419 |
| Oct. 27, 2010 | Three Rivers District XC Championships | 16:56.00 | 2 | 413 |
| Oct. 19, 2011 | Abingdon Invitational | 17:00.56 | 9 | 402 |
| Sept. 8, 2010 | Giles Invitational | 17:07.00 | 2 | 388 |
| Sept. 19, 2009 | Walker's Run | 17:23.00 | 17 | 355 |
| Oct. 22, 2009 | Abingdon Open Invitational | 17:23.00 | 21 | 355 |
| Oct. 16, 2008 | Abingdon Invitational | 17:30.00 | 26 | 340 |
| Sept. 9, 2009 | Giles County Invitational | 17:55.00 | 11 | 292 |
Short Sprints
Event Group
446
Points
12.74
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2012 | 100m | Three Rivers Quad Meet | 12.74 | 15 | 446 |
Mid-D
Event Group
836
Points
1:57.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 800m | The 2nd Annual James Earl Jones Last Chance Meet | 1:57.00 | 2 | 836 |
| Jan. 12, 2013 | 1000m | Liberty Flames High School Invitational | 2:32.09 | 3 | 819 |
| April 21, 2012 | 800m | 43rd Annual All American Relays | 1:58.13 | 1 | 808 |
| May 17, 2013 | 800m | Three Rivers District Outdoor T&F Championships | 1:58.79 | 1 | 791 |
| Jan. 5, 2013 | 1000m | Bulldog Invitational | 2:39.12 | 2 | 690 |
Mile
Event Group
870
Points
4:17.56
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2012 | Mile | Southern Track Classic | 4:17.56 | 7 | 870 |
| May 11, 2012 | 1600m | Southern Track Classic | 4:16.07 | 0 | 870 |
| June 16, 2012 | Mile | New Balance Outdoor Nationals | 4:19.68 | 4 | 847 |
| May 10, 2013 | Mile | Southern Track Classic | 4:19.83 | 6 | 845 |
| May 10, 2013 | 1600m | Southern Track Classic | 4:18.32 | 0 | 845 |
Distance
Event Group
780
Points
9:28.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 3200m | Knights Track Classic | 9:28.14 | 1 | 780 |
| June 2, 2012 | 3200m | VHSL Group A State Outdoor T&F Championships | 9:46.45 | 2 | 696 |
| May 7, 2011 | 3200m | VMI High School Classic | 9:47.66 | 2 | 691 |
| April 27, 2012 | 3200m | Buffalo Invitational | 9:50.76 | 1 | 677 |
| May 18, 2012 | 3200m | Three Rivers District Outdoor T&F Championships | 9:50.82 | 1 | 677 |
Cross Country
Event Group
681
Points
15:45.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2012 | 5K XC | Maroon Tide Invitational | 15:45.00 | 1 | 681 |
| Nov. 24, 2012 | 5K XC | Foot Locker South Regional | 15:54.00 | 69 | 656 |
| Sept. 8, 2012 | 5K XC | Knights Crossing XC Invitational | 16:06.14 | 2 | 624 |
| Nov. 10, 2012 | 5K XC | VHSL State Cross Country Championships | 16:14.00 | 1 | 603 |
| Sept. 21, 2011 | 5K XC | Maroon Tide Invitational | 16:18.00 | 1 | 593 |
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