Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
793
Points
31:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 31:59.90 | 101 | 793 |
100m
324
Points
13.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2019 | Hall @ Southington | 13.37 | 13 | 324 |
1000m
761
Points
2:35.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | Hillhouse Invitational 2021 | 2:35.15 | 1 | 761 |
| Feb. 11, 2022 | CIAC Class LL Indoor Championships | 2:38.22 | 5 | 706 |
| Feb. 19, 2022 | CIAC State Open Indoor | 2:39.96 | 10 | 675 |
1600m
892
Points
4:14.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2021 | CIAC State Class LL Championships | 4:14.06 | 4 | 892 |
| June 11, 2022 | New England Interscholastic Outdoor Track and Field Championship | 4:14.27 | 6 | 890 |
| June 9, 2021 | CIAC State Open Outdoor Championships | 4:14.58 | 6 | 886 |
| June 6, 2022 | CIAC Combined State Open Championships | 4:16.81 | 6 | 861 |
| May 25, 2021 | CCC West Division TF Championships | 4:21.14 | 2 | 814 |
| May 31, 2022 | CIAC Combined Class LL Championships | 4:22.13 | 4 | 804 |
| April 30, 2021 | CT Distance Festival | 4:23.61 | 5 | 788 |
| May 3, 2022 | Hall at Glastonbury | 4:23.80 | 1 | 786 |
| May 11, 2021 | Hall vs Glastonbury | 4:24.16 | 1 | 782 |
| April 13, 2021 | Hall vs Avon | 4:28.21 | 1 | 740 |
| April 6, 2022 | Hall at Avon | 4:28.70 | 1 | 735 |
| Feb. 1, 2020 | CCC Championships | 4:32.89 | 7 | 693 |
| Feb. 22, 2020 | CIAC State Open Indoor | 4:34.28 | 10 | 679 |
| Feb. 13, 2020 | CIAC Class LL Indoor Championships | 4:35.46 | 6 | 667 |
| Jan. 21, 2020 | SCC Coaches Invitational | 4:37.97 | 4 | 643 |
| Dec. 18, 2021 | Hillhouse Invitational 2021 | 4:38.53 | 6 | 638 |
2mile
635
Points
10:04.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2020 | Track is Back Summer Meet #1 | 10:04.36 | 4 | 635 |
200m
373
Points
26.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2019 | Hall @ Southington | 26.93 | 11 | 373 |
300m
340
Points
43.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2019 | Elm City Coaches Meet | 43.57 | 75 | 340 |
3000m
861
Points
8:34.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2024 | FastTrack National Invitational | 8:34.96 | 20 | 861 |
| Dec. 1, 2023 | Rutgers Holiday Classic | 8:35.93 | 5 | 856 |
| Oct. 24, 2020 | Big City Invitational presented by TOM + Bakline | 8:49.56 | 9 | 785 |
| Jan. 11, 2020 | Yale Track Classic | 9:15.43 | 49 | 660 |
3000msc
962
Points
9:07.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Ivy League Heptagonal Championships | 9:07.85 | 8 | 962 |
| April 13, 2024 | Larry Ellis Invitational | 9:18.41 | 11 | 920 |
| March 30, 2024 | Sam Howell Invitational | 9:38.44 | 7 | 841 |
| April 1, 2023 | Colonial Relays | 9:41.95 | 23 | 828 |
| June 15, 2022 | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 9:47.00 | 2 | 809 |
| May 14, 2022 | Glenn D. Loucks Games | 9:48.58 | 7 | 803 |
| April 19, 2025 | Virginia Challenge | 9:56.18 | 26 | 775 |
3200m
802
Points
9:23.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2021 | Conard vs Hall | 9:23.44 | 3 | 802 |
| May 23, 2022 | CCC West Division Outdoor T&F Championships | 9:32.10 | 1 | 761 |
| June 1, 2021 | CIAC State Class LL Championships | 9:32.15 | 3 | 761 |
| Dec. 29, 2021 | Bob Saulsbury Invitational | 9:39.23 | 1 | 729 |
| May 31, 2022 | CIAC Combined Class LL Championships | 9:40.44 | 6 | 723 |
| May 3, 2022 | Hall at Glastonbury | 9:44.00 | 4 | 707 |
| April 6, 2022 | Hall at Avon | 9:48.50 | 1 | 687 |
| May 11, 2021 | Hall vs Glastonbury | 9:49.61 | 1 | 682 |
| Feb. 1, 2020 | CCC Championships | 10:04.87 | 10 | 616 |
| Feb. 11, 2022 | CIAC Class LL Indoor Championships | 10:05.53 | 12 | 614 |
| Dec. 27, 2019 | Jack Long Invitational | 10:09.93 | 4 | 595 |
| May 17, 2022 | Hall vs Conard | 10:21.12 | 3 | 550 |
5000m_cc
672
Points
15:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2020 | Conard at Hall | 15:48.00 | 3 | 672 |
| Oct. 15, 2020 | Simsbury at Hall | 16:01.00 | 1 | 637 |
| Oct. 5, 2021 | Hall vs Avon, NW Catholic | 16:07.00 | 2 | 622 |
| Sept. 25, 2021 | Manchester Invitational | 16:08.00 | 4 | 619 |
| Sept. 21, 2021 | Hall vs Farmington, Simsbury | 16:10.00 | 1 | 614 |
| Nov. 5, 2021 | CIAC State Open Championships | 16:13.00 | 9 | 606 |
| Oct. 19, 2021 | CCC Cross Country Championships | 16:14.40 | 5 | 602 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 16:21.40 | 33 | 584 |
| Nov. 1, 2021 | CIAC Divisional Championships | 16:29.00 | 2 | 565 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 16:44.60 | 8 | 527 |
| Nov. 13, 2021 | New England Cross Country Championships | 16:50.50 | 12 | 512 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 17:14.60 | 4 | 457 |
| Oct. 26, 2019 | CIAC Divisional Championships | 17:18.00 | 39 | 449 |
| Nov. 1, 2019 | CIAC State Open Championships | 17:24.00 | 68 | 436 |
| Oct. 7, 2019 | Hall at Conard | 17:31.00 | 10 | 420 |
| Oct. 16, 2019 | CCC Championships | 17:42.90 | 38 | 395 |
| Oct. 1, 2019 | Hall vs Simsbury, Southington | 17:57.28 | 13 | 365 |
| Sept. 21, 2019 | Manchester Invitational | 18:56.00 | 134 | 257 |
55m
325
Points
7.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2018 | Hartford Public Qualifier #2 | 7.97 | 54 | 325 |
6000m_cc
646
Points
19:46.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Stony Brook Season Opener | 19:46.80 | 15 | 646 |
600m
595
Points
1:30.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2019 | Hillhouse Invitational | 1:30.22 | 10 | 595 |
800m
793
Points
1:58.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2022 | Hall vs Conard | 1:58.72 | 2 | 793 |
| April 26, 2022 | Hall Duals Farmington, NW Catholic, Southington | 1:59.96 | 1 | 762 |
| May 18, 2021 | Simsbury vs Hall | 2:01.30 | 1 | 729 |
8000m_cc
741
Points
25:47.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:47.90 | 9 | 741 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:50.30 | 52 | 737 |
5mile_cc
687
Points
26:32.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | Iona Br. Paddy Doyle Meet of Champions | 26:32.10 | 22 | 687 |
mile
901
Points
4:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Yale vs. Dartmouth & Columbia | 4:14.80 | 6 | 901 |
| July 3, 2021 | The Outdoor Nationals | 4:21.94 | 32 | 822 |
| April 22, 2022 | CT Distance Festival | 4:23.88 | 8 | 802 |
| Jan. 4, 2020 | The 26th Hispanic Games | 4:40.48 | 19 | 635 |
3mile_cc
403
Points
17:00.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2019 | Glastonbury, Hall at Avon | 17:00.40 | 13 | 403 |
| Sept. 14, 2019 | Warwick Valley Wave Mania X-C Invitational | 17:41.80 | 4 | 317 |
| Sept. 7, 2019 | Haddad Windham Invitational | 18:42.00 | 5 | 211 |
Cross Country
Event Group
793
Points
31:59.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:59.90 | 101 | 793 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 25:47.90 | 9 | 741 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 25:50.30 | 52 | 737 |
| Sept. 16, 2022 | 5MileCC | Iona Br. Paddy Doyle Meet of Champions | 26:32.10 | 22 | 687 |
| Oct. 8, 2020 | 5K XC | Conard at Hall | 15:48.00 | 3 | 672 |
Short Sprints
Event Group
373
Points
26.93
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2019 | 200m | Hall @ Southington | 26.93 | 11 | 373 |
| Dec. 22, 2018 | 55m | Hartford Public Qualifier #2 | 7.97 | 54 | 325 |
| April 16, 2019 | 100m | Hall @ Southington | 13.37 | 13 | 324 |
Mid-D
Event Group
793
Points
1:58.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2022 | 800m | Hall vs Conard | 1:58.72 | 2 | 793 |
| April 26, 2022 | 800m | Hall Duals Farmington, NW Catholic, Southington | 1:59.96 | 1 | 762 |
| Dec. 18, 2021 | 1000m | Hillhouse Invitational 2021 | 2:35.15 | 1 | 761 |
| May 18, 2021 | 800m | Simsbury vs Hall | 2:01.30 | 1 | 729 |
| Feb. 11, 2022 | 1000m | CIAC Class LL Indoor Championships | 2:38.22 | 5 | 706 |
Mile
Event Group
901
Points
4:14.80
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Mile | Yale vs. Dartmouth & Columbia | 4:14.80 | 6 | 901 |
| June 1, 2021 | 1600m | CIAC State Class LL Championships | 4:14.06 | 4 | 892 |
| June 11, 2022 | 1600m | New England Interscholastic Outdoor Track and Field Championship | 4:14.27 | 6 | 890 |
| June 9, 2021 | 1600m | CIAC State Open Outdoor Championships | 4:14.58 | 6 | 886 |
| June 6, 2022 | 1600m | CIAC Combined State Open Championships | 4:16.81 | 6 | 861 |
Distance
Event Group
861
Points
8:34.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2024 | 3000m | FastTrack National Invitational | 8:34.96 | 20 | 861 |
| Dec. 1, 2023 | 3000m | Rutgers Holiday Classic | 8:35.93 | 5 | 856 |
| May 21, 2021 | 3200m | Conard vs Hall | 9:23.44 | 3 | 802 |
| Oct. 24, 2020 | 3000m | Big City Invitational presented by TOM + Bakline | 8:49.56 | 9 | 785 |
| May 23, 2022 | 3200m | CCC West Division Outdoor T&F Championships | 9:32.10 | 1 | 761 |
Long Sprints
Event Group
340
Points
43.57
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2019 | 300m | Elm City Coaches Meet | 43.57 | 75 | 340 |
Steeple
Event Group
962
Points
9:07.85
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 3000mSC | Ivy League Heptagonal Championships | 9:07.85 | 8 | 962 |
| April 13, 2024 | 3000mSC | Larry Ellis Invitational | 9:18.41 | 11 | 920 |
| March 30, 2024 | 3000mSC | Sam Howell Invitational | 9:38.44 | 7 | 841 |
| April 1, 2023 | 3000mSC | Colonial Relays | 9:41.95 | 23 | 828 |
| June 15, 2022 | 3000mSC | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 9:47.00 | 2 | 809 |
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