Performance Dashboard
Athlete analytics & progression tracking
10000m
916
Points
30:27.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Flames Invitational | 30:27.77 | 18 | 916 |
| April 8, 2023 | Flames Invitational | 31:19.22 | 39 | 846 |
| July 4, 2022 | AJC Peachtree Road Race | 32:01.00 | 32 | 791 |
| March 20, 2021 | Alan Connie Shamrock Invitational | 32:13.78 | 3 | 775 |
10000m_cc
872
Points
31:00.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I South Region Cross Country Championships | 31:00.30 | 44 | 872 |
| Nov. 12, 2021 | NCAA Division I South Region Cross Country Championships | 31:50.10 | 75 | 806 |
| Nov. 15, 2019 | NCAA D1 South Regional | 32:51.90 | 100 | 727 |
1500m
738
Points
4:10.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2022 | Don McGarey Invitational | 4:10.29 | 11 | 738 |
| July 10, 2016 | USATF Region 4 Junior Olympics | 4:27.17 | 4 | 564 |
| June 19, 2016 | AAU Georgia District Qualifier Meet | 4:30.75 | 5 | 531 |
| June 11, 2016 | USATF Georgia Association Area C | 4:31.75 | 2 | 521 |
| June 1, 2013 | USATF Georgia Area South Preliminary Meet | 5:16.95 | 12 | 188 |
1600m
732
Points
4:28.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | GHSA AAAAA Sectional (Regions 1,3,6,7) | 4:28.97 | 5 | 732 |
| March 30, 2018 | Friday Night Lights at Panther Stadium | 4:31.88 | 9 | 703 |
| April 19, 2018 | GA Region 3-AAAAA Track and Field Championship | 4:33.59 | 3 | 686 |
| March 10, 2018 | 2018 Jerry Arnold Challenge | 4:36.68 | 8 | 656 |
| May 12, 2018 | GHSA State Championships (5A & 6A) | 4:36.76 | 13 | 655 |
| March 25, 2017 | 2017 Carrollton Invitational | 4:38.23 | 5 | 641 |
| March 31, 2017 | Friday Night Lights at Panther Stadium | 4:39.70 | 9 | 627 |
| March 4, 2017 | Nike Panther Relays | 4:40.80 | 10 | 616 |
| March 21, 2018 | Fayette County Championship | 4:48.40 | 2 | 547 |
| March 10, 2012 | Elite Middle School Mile Invitational | 5:44.86 | 3 | 163 |
2mile
716
Points
9:45.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Mobile Challenge of Champions | 9:45.71 | 5 | 716 |
3000m
822
Points
8:42.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | Samford Bulldog Invite 2023 | 8:42.36 | 6 | 822 |
| Feb. 22, 2020 | USC Indoor Open | 8:48.93 | 5 | 789 |
| July 10, 2016 | USATF Region 4 Junior Olympics | 9:38.30 | 2 | 558 |
| June 19, 2016 | AAU Georgia District Qualifier Meet | 9:54.79 | 1 | 490 |
| June 16, 2013 | USATF Georgia Assoc. JO Outdoor T&F Championships | 11:18.47 | 11 | 213 |
3000m_cc
264
Points
11:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | PTC Cross Country Challenge | 11:00.00 | 1 | 264 |
| May 18, 2013 | PTC Cross Country Team Challenge | 11:17.17 | 2 | 216 |
| Nov. 30, 2013 | Foot Locker South Regional | 13:22.00 | 96 | 12 |
3200m
710
Points
9:43.22
Personal Record
4000m_cc
324
Points
14:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2014 | USATF JO Region 4/16 Championship | 14:27.20 | 20 | 324 |
| Nov. 15, 2014 | USATF GA ASSOCIATION JO XC CHAMPIONSHIPS | 14:44.39 | 28 | 284 |
| Nov. 23, 2013 | USATF Region IV XC Championships | 17:33.45 | 64 | 31 |
| Nov. 16, 2013 | 2013 USATF Georgia Association XC Championship | 17:55.42 | 70 | 17 |
| Nov. 2, 2013 | USATF JO Cross Country Preview Meet | 19:30.28 | 59 | 1 |
5000m
842
Points
14:49.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2022 | Alan Connie Shamrock Invitational | 14:49.57 | 3 | 842 |
| March 6, 2021 | SWU/ Susan Rouse Invitational | 14:53.44 | 3 | 830 |
| March 25, 2023 | Don McGarey Invitational | 14:57.52 | 1 | 818 |
| April 17, 2021 | Georgia Tech Invitational | 15:23.45 | 21 | 741 |
| April 10, 2021 | Flames Invitational | 15:26.45 | 52 | 733 |
| March 2, 2019 | Victor Ice Breaker Duals | 15:51.25 | 14 | 664 |
5000m_cc
624
Points
16:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2017 | Foot Locker South Regional | 16:06.00 | 77 | 624 |
| Oct. 21, 2017 | GHSA Region 3-AAAAA Meet | 16:06.49 | 3 | 623 |
| Aug. 31, 2018 | Strut's Season Opener | 16:11.90 | 9 | 609 |
| Oct. 22, 2016 | Region 3-AAAAA and 4-AAAAA Meet | 16:14.63 | 3 | 602 |
| Oct. 7, 2017 | 1st Annual Braves HS/MS XC Invitational | 16:15.44 | 3 | 600 |
| Oct. 8, 2016 | Alexander / Asics Invitational | 16:30.99 | 3 | 560 |
| Nov. 26, 2016 | Foot Locker South Regional | 16:35.00 | 8 | 550 |
| Aug. 27, 2016 | Bob Blastow Early Bird | 16:40.13 | 6 | 537 |
| Nov. 12, 2016 | 2016 Georgia HS Cross Country Meet of Champions | 16:40.42 | 46 | 537 |
| Oct. 1, 2016 | Fayette County Championships | 16:44.00 | 4 | 528 |
| Sept. 30, 2017 | 9th Alligator Lake XC Invitational Presented by B3R Sports | 16:47.30 | 4 | 520 |
| Aug. 26, 2017 | Bob Blastow Early Bird | 16:49.03 | 30 | 516 |
| Sept. 24, 2016 | The Rock Ranch Invitational | 16:52.53 | 2 | 508 |
| Nov. 4, 2017 | GHSA State Cross Country Championships | 16:53.85 | 5 | 504 |
| Sept. 16, 2017 | Fayette County Championship | 16:57.89 | 2 | 495 |
| Sept. 10, 2016 | Carrollton Orthopedic Invitational | 17:16.87 | 10 | 451 |
| Nov. 5, 2016 | GHSA State Cross Country Championships | 17:23.11 | 10 | 438 |
| Oct. 24, 2015 | Region 4-AAAAA XC Championships | 17:28.91 | 3 | 425 |
| Nov. 14, 2015 | USATF GA ASSOCIATION JO XC CHAMPIONSHIPS | 17:35.30 | 14 | 411 |
| Oct. 10, 2015 | Alexander / Asics Invitational | 17:37.94 | 3 | 405 |
| Sept. 26, 2015 | The Rock Ranch Invitational | 17:48.41 | 17 | 384 |
| Aug. 22, 2015 | Sandy Creek XC Kick Off | 17:50.10 | 15 | 380 |
| Sept. 19, 2015 | 5th Annual Coach Daley Invitational | 18:03.30 | 16 | 353 |
| Aug. 29, 2015 | Saucony Battle of Atlanta | 18:03.55 | 72 | 353 |
| Sept. 20, 2014 | 4th Annual Coach Daley Invitational | 18:07.39 | 5 | 345 |
| Sept. 5, 2015 | Inaugural Half-Mile Timing XC Invitational | 18:07.88 | 13 | 344 |
| Nov. 28, 2015 | Foot Locker South Regional | 18:09.00 | 155 | 342 |
| Sept. 12, 2015 | Carrollton Orthopedic Invitational | 18:27.01 | 82 | 308 |
| Nov. 21, 2015 | USATF JO Region 4 CC Championship | 18:32.05 | 23 | 299 |
| Oct. 11, 2014 | Alexander HS / Asics XC Invitational | 18:34.60 | 192 | 294 |
| Oct. 25, 2014 | Region 4-AAAAA XC Championships | 18:46.32 | 13 | 273 |
| Nov. 29, 2014 | Foot Locker South Regional | 19:04.00 | 135 | 243 |
| Oct. 4, 2014 | Fayette County Championships | 19:12.14 | 5 | 230 |
| Sept. 13, 2014 | Sandy Creek Fall Classic | 19:12.59 | 2 | 229 |
| Sept. 6, 2014 | 3rd Annual AT&T Panther XC Invitational | 19:15.40 | 8 | 225 |
| Oct. 18, 2014 | Sharptop Invitational (HS+MS) | 20:00.65 | 17 | 159 |
| Aug. 30, 2014 | Saucony Battle of Atlanta | 20:16.89 | 22 | 138 |
| Aug. 23, 2014 | Bob Blastow Early Bird | 21:22.03 | 90 | 69 |
8000m_cc
880
Points
24:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2022 | Southern Conference Cross Country Championship | 24:23.40 | 6 | 880 |
| Oct. 1, 2022 | Louisville XC Classic | 24:41.00 | 83 | 850 |
| Oct. 1, 2022 | Louisville Classic | 24:41.00 | 83 | 850 |
| Oct. 18, 2019 | UAB Blazer Classic | 25:22.20 | 39 | 782 |
| Sept. 2, 2022 | Covered Bridge Open CC Meet | 25:44.13 | 6 | 747 |
| Oct. 12, 2018 | UAB Blazer Classic | 25:48.60 | 37 | 740 |
| Oct. 3, 2020 | FSU Invitational (Pre-State) | 25:54.40 | 10 | 731 |
| Sept. 29, 2018 | Greater Louisville Classic | 25:56.20 | 51 | 728 |
| Sept. 16, 2022 | Julius Johnson Invitational | 25:58.00 | 6 | 725 |
| Feb. 5, 2021 | FSU Winter Classic | 26:13.80 | 35 | 701 |
| Oct. 30, 2021 | Southern Conference XC Championships | 26:14.70 | 16 | 699 |
| Sept. 3, 2021 | Covered Bridge CC Open | 26:24.00 | 32 | 685 |
| Sept. 15, 2018 | Commodore Classic | 26:39.30 | 54 | 662 |
| Nov. 21, 2020 | Southern Conference XC Championships | 26:43.00 | 24 | 656 |
| Oct. 16, 2020 | UAB Blazer Classic | 26:44.20 | 64 | 655 |
| Sept. 27, 2019 | Queen City Invitational | 26:49.00 | 55 | 648 |
| Nov. 2, 2019 | Southern Conference XC Championships | 27:16.80 | 31 | 607 |
| Oct. 27, 2018 | Southern Conference Championship | 27:45.07 | 41 | 567 |
| Sept. 19, 2020 | Mercer Julius Johnson Invitational | 28:19.00 | 9 | 522 |
| Oct. 11, 2019 | Royals XC Challenge | 30:39.50 | 446 | 352 |
j
1
Points
53-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2013 | 7th Annual Mark Trail Flying Eagles Memorial Day Invitational | 53-6.5 | 2 | 1 |
| June 16, 2013 | USATF Georgia Assoc. JO Outdoor T&F Championships | 58-5.5 | 12 | 1 |
3mile_cc
278
Points
18:02.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | Lambert River Run | 18:02.52 | 20 | 278 |
Long-Distance
Event Group
916
Points
30:27.77
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 10000m | Flames Invitational | 30:27.77 | 18 | 916 |
| April 8, 2023 | 10000m | Flames Invitational | 31:19.22 | 39 | 846 |
| March 19, 2022 | 5000m | Alan Connie Shamrock Invitational | 14:49.57 | 3 | 842 |
| March 6, 2021 | 5000m | SWU/ Susan Rouse Invitational | 14:53.44 | 3 | 830 |
| March 25, 2023 | 5000m | Don McGarey Invitational | 14:57.52 | 1 | 818 |
Cross Country
Event Group
880
Points
24:23.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2022 | 8000mCC | Southern Conference Cross Country Championship | 24:23.40 | 6 | 880 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I South Region Cross Country Championships | 31:00.30 | 44 | 872 |
| Oct. 1, 2022 | 8000mCC | Louisville XC Classic | 24:41.00 | 83 | 850 |
| Oct. 1, 2022 | 8000mCC | Louisville Classic | 24:41.00 | 83 | 850 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I South Region Cross Country Championships | 31:50.10 | 75 | 806 |
Mile
Event Group
738
Points
4:10.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2022 | 1500m | Don McGarey Invitational | 4:10.29 | 11 | 738 |
| April 28, 2018 | 1600m | GHSA AAAAA Sectional (Regions 1,3,6,7) | 4:28.97 | 5 | 732 |
| March 30, 2018 | 1600m | Friday Night Lights at Panther Stadium | 4:31.88 | 9 | 703 |
| April 19, 2018 | 1600m | GA Region 3-AAAAA Track and Field Championship | 4:33.59 | 3 | 686 |
| March 10, 2018 | 1600m | 2018 Jerry Arnold Challenge | 4:36.68 | 8 | 656 |
Distance
Event Group
822
Points
8:42.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | 3000m | Samford Bulldog Invite 2023 | 8:42.36 | 6 | 822 |
| Feb. 22, 2020 | 3000m | USC Indoor Open | 8:48.93 | 5 | 789 |
| April 7, 2018 | 2Mile | Mobile Challenge of Champions | 9:45.71 | 5 | 716 |
| April 19, 2018 | 3200m | GA Region 3-AAAAA Track and Field Championship | 9:43.22 | 3 | 710 |
| May 12, 2018 | 3200m | GHSA State Championships (5A & 6A) | 9:47.83 | 4 | 690 |
Throws
Event Group
1
Points
53-6.5
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2013 | J | 7th Annual Mark Trail Flying Eagles Memorial Day Invitational | 53-6.5 | 2 | 1 |
| June 16, 2013 | J | USATF Georgia Assoc. JO Outdoor T&F Championships | 58-5.5 | 12 | 1 |
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