Performance Dashboard
Athlete analytics & progression tracking
1000m
593
Points
3:25.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | New Balance Games | 3:25.36 | 60 | 593 |
| Jan. 26, 2019 | FCIAC Western Division Indoor Championships | 3:25.67 | 7 | 590 |
| Dec. 26, 2017 | North Shore HS Invitational | 3:26.64 | 20 | 581 |
| Jan. 25, 2020 | Hillhouse Track Classic | 3:31.67 | 69 | 535 |
| Jan. 6, 2018 | Dartmouth Relays | 3:31.75 | 44 | 534 |
| Feb. 19, 2022 | Springfield College Triangle Classic | 3:43.01 | 10 | 437 |
1500m
679
Points
5:14.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | Dream Big Pentathlon Invitational | 5:14.91 | 12 | 679 |
| Jan. 5, 2019 | The 25th Hispanic Games | 5:18.11 | 8 | 660 |
| Dec. 26, 2018 | North Shore HS Invitational | 5:24.73 | 17 | 621 |
| Jan. 4, 2020 | The 26th Hispanic Games | 5:26.09 | 8 | 613 |
| Feb. 23, 2019 | Purple Champions Track Club Pentathlon Invitational | 5:27.00 | 16 | 608 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 5:32.35 | 18 | 578 |
| July 2, 2017 | AAU Region 1 Qualifier | 5:37.89 | 9 | 547 |
| June 26, 2016 | AAU Region 1 Qualifier | 5:38.34 | 7 | 545 |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 5:41.86 | 29 | 526 |
| June 10, 2017 | AAU District Qualifier - Connecticut | 5:45.60 | 1 | 506 |
| June 18, 2016 | USATF Connecticut Junior Olympics | 5:48.44 | 6 | 492 |
1600m
687
Points
5:35.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Middletown Invitational | 5:35.24 | 32 | 687 |
| May 14, 2019 | Danbury at Ridgefield Coed | 5:38.97 | 6 | 665 |
| May 14, 2018 | Danbury at Ridgefield Girls | 5:39.04 | 4 | 665 |
| April 14, 2018 | Bullis Bulldog Invitational | 5:40.71 | 10 | 656 |
| May 31, 2019 | CIAC State Championships | 5:41.54 | 20 | 651 |
| Feb. 13, 2020 | CIAC Class LL Indoor Championships | 5:41.63 | 20 | 651 |
| May 21, 2018 | FCIAC Championships | 5:41.94 | 20 | 649 |
| May 21, 2019 | FCIAC Championships | 5:42.28 | 26 | 647 |
| April 24, 2018 | Dual meet Danbury at Darien | 5:42.87 | 4 | 644 |
| April 6, 2018 | Dual Meet New Cannan @ Danbury | 5:45.49 | 3 | 629 |
| Feb. 9, 2019 | CIAC Class LL Indoor Championships | 5:46.23 | 22 | 625 |
| Feb. 6, 2020 | FCIAC Indoor Championships | 5:46.55 | 19 | 624 |
| April 29, 2019 | Danbury v Westhill at Staples Girls Tri | 5:48.40 | 4 | 614 |
| May 6, 2019 | Danbury, Stamford at Trumbull CoEd | 5:50.20 | 13 | 604 |
| Feb. 1, 2020 | FCIAC Western Division Indoor Championships | 5:56.18 | 6 | 573 |
| May 14, 2021 | Trumbull at Danbury | 5:56.26 | 4 | 572 |
| Jan. 31, 2019 | FCIAC Indoor Championships | 5:57.45 | 27 | 566 |
| May 19, 2021 | St. Joe's at Danbury | 6:02.35 | 3 | 541 |
| May 1, 2021 | Danbury at Greenwich | 6:09.25 | 10 | 507 |
| May 10, 2021 | Staples at Danbury | 6:09.45 | 6 | 506 |
2mile_cc
558
Points
13:07.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | Keene State Alumni Meet | 13:07.70 | 46 | 558 |
2mile
362
Points
14:46.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 16, 2016 | Nutmeg State Games | 14:46.65 | 2 | 362 |
2000msc
644
Points
8:31.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | O'Grady Relays | 8:31.01 | 12 | 644 |
| July 16, 2016 | Nutmeg State Games | 9:38.15 | 1 | 455 |
2400m_cc
635
Points
9:12.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2017 | St. Anthony's Invitational | 9:12.58 | 3 | 635 |
2500m_cc
291
Points
11:49.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2017 | Danbury/Greenwich/Norwalk at Trumbull | 11:49.99 | 1 | 291 |
3000m
666
Points
11:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Yale Track Classic | 11:27.80 | 104 | 666 |
| Jan. 20, 2018 | Yale Track Classic | 11:32.20 | 97 | 655 |
| Dec. 30, 2017 | Wintergreen Invitational | 11:37.60 | 10 | 641 |
| March 11, 2018 | USATF Hershey Youth Indoor National Championships | 11:38.64 | 10 | 638 |
| April 21, 2018 | New York Relays | 11:40.18 | 36 | 634 |
| April 27, 2019 | O'Grady Relays | 11:41.14 | 18 | 632 |
| Jan. 11, 2020 | Yale Track Classic | 11:51.01 | 142 | 607 |
| April 20, 2019 | New York Relays | 12:22.02 | 24 | 533 |
| Dec. 26, 2019 | North Shore HS Invitational | 12:28.77 | 23 | 517 |
| July 2, 2017 | AAU Region 1 Qualifier | 12:44.97 | 8 | 480 |
| June 10, 2017 | AAU District Qualifier - Connecticut | 12:51.10 | 2 | 467 |
3200m
681
Points
12:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2018 | Stamford, Trumbull at Danbury Girls | 12:10.00 | 5 | 681 |
| Feb. 1, 2018 | FCIAC Indoor Championships | 12:11.39 | 11 | 677 |
| April 16, 2018 | Greenwich vs Central, Danbury | 12:14.50 | 3 | 670 |
| Feb. 10, 2018 | CIAC Class LL Indoor Championships | 12:20.41 | 17 | 655 |
| May 14, 2019 | Danbury at Ridgefield Coed | 12:35.28 | 4 | 620 |
| May 1, 2018 | Danbury, Westhill at Staples- girls | 12:43.00 | 3 | 602 |
| Jan. 27, 2018 | FCIAC Western Division Indoor Championships | 12:57.82 | 4 | 569 |
| April 6, 2018 | Dual Meet New Cannan @ Danbury | 12:57.86 | 2 | 569 |
| May 21, 2018 | FCIAC Championships | 13:14.54 | 22 | 532 |
| May 10, 2021 | Staples at Danbury | 13:43.17 | 3 | 472 |
| May 17, 2021 | Ridgefield at Danbury | 13:48.54 | 3 | 461 |
| May 19, 2021 | St. Joe's at Danbury | 14:59.01 | 2 | 331 |
4000m_cc
660
Points
15:44.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2018 | FCIAC XC Championships | 15:44.06 | 24 | 660 |
| Oct. 15, 2019 | FCIAC XC Championships | 16:16.00 | 50 | 603 |
| Oct. 18, 2017 | FCIAC XC Championships | 16:21.61 | 1 | 593 |
| Sept. 24, 2019 | Wilton/Danbury/Trumbull at New Canaan | 16:41.52 | 24 | 558 |
| Oct. 10, 2017 | Danbury, Ludlowe at New Canaan | 17:15.87 | 18 | 501 |
| Nov. 4, 2020 | FCIAC Championships | 17:28.60 | 25 | 481 |
| Sept. 25, 2018 | New Canaan, Norwalk, Stamford at Danbury | 17:29.72 | 8 | 479 |
| Oct. 1, 2019 | Warde/Danbury/McMahon at Westhill | 17:34.30 | 11 | 472 |
| Oct. 9, 2018 | McMahon, Westhill, Warde at Danbury | 17:37.95 | 7 | 466 |
| Sept. 17, 2019 | Staples/Trinity/Stamford at Danbury | 18:50.18 | 12 | 361 |
| Oct. 14, 2020 | Danbury vs. Brien McMahon | 18:51.00 | 5 | 360 |
| Oct. 2, 2020 | Staples vs. Danbury | 19:09.00 | 11 | 336 |
| Oct. 5, 2020 | Norwalk vs. Danbury | 19:10.00 | 5 | 334 |
5000m
635
Points
20:13.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | Amity Midnight Invitational | 20:13.62 | 16 | 635 |
5000m_cc
626
Points
20:19.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2017 | New England Championships | 20:19.47 | 138 | 626 |
| Sept. 23, 2017 | Amherst Invitational | 20:41.00 | 2 | 596 |
| Sept. 28, 2019 | Ocean State Invitational | 20:56.46 | 62 | 575 |
| Oct. 6, 2018 | Wickham Park Invitational | 21:18.00 | 32 | 546 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 21:26.80 | 41 | 534 |
| Sept. 22, 2018 | Manchester Invitational | 21:42.00 | 108 | 515 |
| Sept. 17, 2018 | Danbury, Trinity, Darien at Ludlowe | 21:46.00 | 9 | 509 |
| Nov. 9, 2019 | New England XC Championship | 21:50.00 | 204 | 504 |
| Oct. 28, 2017 | CIAC Divisional Championships | 21:50.00 | 45 | 504 |
| Oct. 26, 2019 | CIAC Divisional Championships | 21:52.00 | 61 | 502 |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 21:52.40 | 83 | 501 |
| Nov. 1, 2019 | CIAC State Open Championships | 21:58.00 | 122 | 494 |
| Sept. 11, 2018 | Wilton, Danbury, Trumbull at St. Joe's | 21:59.04 | 13 | 493 |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 22:03.40 | 53 | 487 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 22:05.30 | 59 | 485 |
| Oct. 9, 2021 | James Earley Invitational | 22:18.10 | 33 | 469 |
| Nov. 3, 2017 | CIAC State Open Championships | 22:36.00 | 129 | 447 |
| Oct. 7, 2019 | Ridgefield/Darien/Danbury at St. Joe's | 22:50.00 | 24 | 431 |
| Oct. 8, 2022 | James Earley | 23:12.00 | 30 | 405 |
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 23:33.70 | 51 | 381 |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 23:42.40 | 135 | 371 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 23:59.80 | 98 | 352 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 24:10.20 | 219 | 341 |
| Oct. 30, 2021 | NEWMAC Championship | 28:07.40 | 122 | 138 |
6000m_cc
438
Points
28:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2022 | NEWMAC Cross Country Championship | 28:07.50 | 112 | 438 |
| Oct. 16, 2021 | Connecticut College Invitational | 28:11.30 | 113 | 435 |
800m
528
Points
2:42.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2017 | O'Grady Relays | 2:42.38 | 3 | 528 |
| June 26, 2016 | AAU Region 1 Qualifier | 2:43.11 | 6 | 519 |
| June 18, 2016 | USATF Connecticut Junior Olympics | 2:52.41 | 6 | 414 |
| April 30, 2016 | O'Grady Relays | 2:57.33 | 16 | 363 |
| June 10, 2017 | AAU District Qualifier - Connecticut | 3:09.17 | 1 | 255 |
d
1
Points
34-2.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 16, 2016 | Nutmeg State Games | 34-2.25 | 6 | 1 |
| June 18, 2016 | USATF Connecticut Junior Olympics | 37-11 | 3 | 1 |
| June 26, 2016 | AAU Region 1 Qualifier | 47-7 | 5 | 1 |
mile
710
Points
5:33.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2019 | Dream Invitational | 5:33.21 | 6 | 710 |
| Dec. 21, 2019 | Energice Coaches Hall of Fame Invitational | 5:52.76 | 9 | 602 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 5:55.00 | 19 | 590 |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 6:05.44 | 33 | 536 |
| July 16, 2016 | Nutmeg State Games | 6:15.46 | 2 | 487 |
| Feb. 6, 2022 | 2022 Bomber Invitational | 6:22.17 | 38 | 456 |
3mile_cc
490
Points
21:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2018 | Danbury, Staples, Ridgefield at Greenwich | 21:13.00 | 21 | 490 |
Mid-D
Event Group
593
Points
3:25.36
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2019 | 1000m | New Balance Games | 3:25.36 | 60 | 593 |
| Jan. 26, 2019 | 1000m | FCIAC Western Division Indoor Championships | 3:25.67 | 7 | 590 |
| Dec. 26, 2017 | 1000m | North Shore HS Invitational | 3:26.64 | 20 | 581 |
| Jan. 25, 2020 | 1000m | Hillhouse Track Classic | 3:31.67 | 69 | 535 |
| Jan. 6, 2018 | 1000m | Dartmouth Relays | 3:31.75 | 44 | 534 |
Mile
Event Group
710
Points
5:33.21
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2019 | Mile | Dream Invitational | 5:33.21 | 6 | 710 |
| May 4, 2019 | 1600m | Middletown Invitational | 5:35.24 | 32 | 687 |
| Feb. 24, 2018 | 1500m | Dream Big Pentathlon Invitational | 5:14.91 | 12 | 679 |
| May 14, 2019 | 1600m | Danbury at Ridgefield Coed | 5:38.97 | 6 | 665 |
| May 14, 2018 | 1600m | Danbury at Ridgefield Girls | 5:39.04 | 4 | 665 |
Cross Country
Event Group
660
Points
15:44.06
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2018 | 4000mCC | FCIAC XC Championships | 15:44.06 | 24 | 660 |
| Oct. 6, 2017 | 2400mCC | St. Anthony's Invitational | 9:12.58 | 3 | 635 |
| Nov. 11, 2017 | 5K XC | New England Championships | 20:19.47 | 138 | 626 |
| Oct. 15, 2019 | 4000mCC | FCIAC XC Championships | 16:16.00 | 50 | 603 |
| Sept. 23, 2017 | 5K XC | Amherst Invitational | 20:41.00 | 2 | 596 |
Distance
Event Group
681
Points
12:10.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2018 | 3200m | Stamford, Trumbull at Danbury Girls | 12:10.00 | 5 | 681 |
| Feb. 1, 2018 | 3200m | FCIAC Indoor Championships | 12:11.39 | 11 | 677 |
| April 16, 2018 | 3200m | Greenwich vs Central, Danbury | 12:14.50 | 3 | 670 |
| Jan. 12, 2019 | 3000m | Yale Track Classic | 11:27.80 | 104 | 666 |
| Feb. 10, 2018 | 3200m | CIAC Class LL Indoor Championships | 12:20.41 | 17 | 655 |
Steeple
Event Group
644
Points
8:31.01
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 2000mSC | O'Grady Relays | 8:31.01 | 12 | 644 |
| July 16, 2016 | 2000mSC | Nutmeg State Games | 9:38.15 | 1 | 455 |
Long-Distance
Event Group
635
Points
20:13.62
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2018 | 5000m | Amity Midnight Invitational | 20:13.62 | 16 | 635 |
Throws
Event Group
1
Points
34-2.25
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 16, 2016 | D | Nutmeg State Games | 34-2.25 | 6 | 1 |
| June 18, 2016 | D | USATF Connecticut Junior Olympics | 37-11 | 3 | 1 |
| June 26, 2016 | D | AAU Region 1 Qualifier | 47-7 | 5 | 1 |
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