Performance Dashboard
Athlete analytics & progression tracking
1000m
698
Points
3:14.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Riverhawk Invitational | 3:14.81 | 22 | 698 |
| Feb. 10, 2024 | URI Coaches Invitational | 3:16.05 | 14 | 685 |
| Feb. 12, 2025 | UNH v. Umass Lowell | 3:16.41 | 2 | 682 |
| Jan. 8, 2022 | Beantown Challenge | 3:18.62 | 8 | 659 |
| Feb. 1, 2018 | South Shore League Championships | 3:43.54 | 5 | 433 |
| Jan. 14, 2019 | Atlantic Coast / South Shore League #4 | 3:54.99 | 7 | 345 |
| Jan. 7, 2019 | Atlantic Coast/South Shore League, Week 3 | 4:00.73 | 5 | 304 |
1500m
692
Points
5:12.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 5:12.73 | 183 | 692 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 5:13.48 | 58 | 688 |
| March 29, 2025 | UMass Lowell Invitational | 5:14.61 | 21 | 681 |
| April 30, 2022 | UMASS Invitational 3 | 5:15.78 | 41 | 674 |
2mile
610
Points
12:44.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | South Shore League Championships | 12:44.65 | 2 | 610 |
3000m_cc
763
Points
10:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | CCSU Mini Meet | 10:51.70 | 53 | 763 |
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 10:59.30 | 23 | 742 |
3000m
726
Points
11:05.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2024 | Friar Invitational | 11:05.32 | 22 | 726 |
| March 30, 2024 | UMass Lowell Invitational | 11:11.60 | 11 | 709 |
5000m_cc
773
Points
18:42.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 18:42.10 | 25 | 773 |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 19:24.18 | 62 | 708 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 20:04.46 | 118 | 648 |
| Oct. 9, 2021 | NEICAAA Championships | 20:20.60 | 45 | 625 |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 21:39.41 | 53 | 518 |
5000m
729
Points
19:10.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | UMass-Lowell George Davis Invitational | 19:10.22 | 17 | 729 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 19:28.04 | 23 | 702 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 19:47.74 | 44 | 672 |
| April 5, 2025 | Dalton eBanks | 19:47.74 | 44 | 672 |
600m
592
Points
1:52.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | South Shore League Championships | 1:52.27 | 5 | 592 |
| Dec. 10, 2018 | Atlantic Coast/South Shore League, Week 1 | 2:06.94 | 4 | 363 |
800m
687
Points
2:30.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | 2022 Boston University Battle in Beantown | 2:30.09 | 27 | 687 |
| June 14, 2021 | South Shore League Championship | 2:31.74 | 1 | 664 |
| April 23, 2022 | 2021 George Davis Invitational | 2:31.79 | 25 | 664 |
| Jan. 15, 2022 | URI Sorlien Memorial Invite | 2:32.10 | 9 | 659 |
| April 6, 2023 | Merrimack College Track Carnival | 2:33.17 | 10 | 645 |
| May 16, 2019 | South Shore League Championship | 2:44.44 | 1 | 504 |
| May 17, 2018 | South Shore League Championship | 2:53.58 | 12 | 402 |
mile
755
Points
5:25.37
Personal Record
Mid-D
Event Group
698
Points
3:14.81
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | 1000m | Riverhawk Invitational | 3:14.81 | 22 | 698 |
| Jan. 22, 2022 | 800m | 2022 Boston University Battle in Beantown | 2:30.09 | 27 | 687 |
| Feb. 10, 2024 | 1000m | URI Coaches Invitational | 3:16.05 | 14 | 685 |
| Feb. 12, 2025 | 1000m | UNH v. Umass Lowell | 3:16.41 | 2 | 682 |
| June 14, 2021 | 800m | South Shore League Championship | 2:31.74 | 1 | 664 |
Mile
Event Group
755
Points
5:25.37
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | Mile | America East Indoor Championship | 5:25.37 | 28 | 755 |
| Jan. 21, 2023 | Mile | 2023 Boston University Battle in Beantown | 5:27.41 | 23 | 743 |
| June 14, 2021 | Mile | South Shore League Championship | 5:29.55 | 2 | 731 |
| Jan. 18, 2025 | Mile | The Battle in Beantown | 5:30.10 | 36 | 728 |
| Jan. 20, 2024 | Mile | Boston University Battle in Beantown | 5:31.90 | 23 | 717 |
Distance
Event Group
726
Points
11:05.32
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2024 | 3000m | Friar Invitational | 11:05.32 | 22 | 726 |
| March 30, 2024 | 3000m | UMass Lowell Invitational | 11:11.60 | 11 | 709 |
| Feb. 1, 2020 | 2Mile | South Shore League Championships | 12:44.65 | 2 | 610 |
Cross Country
Event Group
773
Points
18:42.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2022 | 5K XC | UMass Dartmouth Cross Country Invitational | 18:42.10 | 25 | 773 |
| Oct. 25, 2024 | 3000mCC | CCSU Mini Meet | 10:51.70 | 53 | 763 |
| Oct. 22, 2021 | 3000mCC | 18th Annual CCSU Mini-Meet | 10:59.30 | 23 | 742 |
| Sept. 17, 2023 | 5K XC | 50th UMass Dartmouth Cross Country Invitational | 19:24.18 | 62 | 708 |
| Sept. 21, 2024 | 5K XC | UMass Dartmouth Cross Country Invitational Meet | 20:04.46 | 118 | 648 |
Long-Distance
Event Group
729
Points
19:10.22
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 5000m | UMass-Lowell George Davis Invitational | 19:10.22 | 17 | 729 |
| May 5, 2024 | 5000m | America East Outdoor Track & Field Championships | 19:28.04 | 23 | 702 |
| April 5, 2025 | 5000m | George Mason Dalton Ebanks Invitational | 19:47.74 | 44 | 672 |
| April 5, 2025 | 5000m | Dalton eBanks | 19:47.74 | 44 | 672 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava