Performance Dashboard
Athlete analytics & progression tracking
1000m
856
Points
3:00.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 3:00.31 | 3 | 856 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 3:00.80 | 1 | 850 |
| Feb. 4, 2023 | Private Schools Invitational | 3:10.10 | 3 | 748 |
| Feb. 12, 2022 | Hoxton Invitational | 3:23.26 | 2 | 614 |
1500m
923
Points
4:37.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 4:37.50 | 75 | 923 |
1600m
913
Points
4:58.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2025 | DCSAA Outdoor Track & Field Championships | 4:58.34 | 2 | 913 |
| May 10, 2025 | ISL / IAC / MAC Track & Field Championships | 4:58.81 | 3 | 909 |
| April 5, 2025 | DMV Wildcat Invitational | 4:59.53 | 1 | 905 |
| June 1, 2024 | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 5:00.69 | 4 | 897 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 5:04.06 | 1 | 875 |
| Feb. 1, 2024 | Maroon & Black Invitational | 5:04.85 | 1 | 870 |
| April 5, 2024 | Cronly Invitational | 5:05.46 | 1 | 866 |
| Feb. 13, 2024 | DCSAA Indoor Track & Field Championships | 5:07.12 | 2 | 856 |
| Jan. 25, 2024 | EHS Winter Invite | 5:07.68 | 1 | 852 |
| Jan. 19, 2025 | The VA Showcase | 5:08.40 | 1 | 848 |
| April 23, 2022 | SL & Raiders invitational | 5:09.89 | 3 | 838 |
| May 3, 2025 | Dogwood Track Classic | 5:10.86 | 25 | 832 |
| April 8, 2023 | STA/NCS Mini-Invite | 5:12.20 | 1 | 824 |
| April 13, 2024 | TU Classic HS Invitational | 5:12.28 | 2 | 823 |
| May 14, 2022 | ISL Track & Field Championships | 5:13.32 | 6 | 817 |
| April 12, 2022 | STA/NCS Home Meet #3 | 5:13.87 | 1 | 814 |
| May 26, 2022 | DCSAA Outdoor Track & Field Championships | 5:14.16 | 2 | 812 |
| Feb. 3, 2023 | EHS Home Meet | 5:16.69 | 1 | 796 |
| Feb. 11, 2023 | Hoxton Invitational | 5:17.01 | 1 | 794 |
| May 7, 2022 | Draper Invitational | 5:17.68 | 4 | 790 |
| April 22, 2023 | McNamara Mustangs Invitational | 5:20.51 | 2 | 773 |
| Feb. 5, 2022 | Private Schools Invitational | 5:21.33 | 3 | 768 |
| Feb. 14, 2023 | DCSAA Indoor Track & Field Championships | 5:22.20 | 2 | 763 |
| Jan. 27, 2022 | EHS Winter Invitational | 5:22.90 | 1 | 759 |
| Dec. 28, 2022 | 2022 Holiday Invitational | 5:28.22 | 5 | 727 |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 5:30.03 | 7 | 717 |
| Feb. 12, 2022 | Hoxton Invitational | 5:32.71 | 4 | 701 |
| Dec. 10, 2022 | Ed Bowie Invitational (Out of County Schools) | 5:32.76 | 4 | 701 |
| May 6, 2023 | 40th Annual Draper Invitational | 5:34.33 | 11 | 692 |
| March 26, 2022 | Screaming Eagles Invitational | 5:37.58 | 5 | 673 |
2mile
775
Points
11:36.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 11:36.79 | 15 | 775 |
300m
627
Points
47.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2024 | Maroon & Black Invitational | 47.06 | 4 | 627 |
3200m
849
Points
11:04.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2024 | DCSAA Indoor Track & Field Championships | 11:04.89 | 2 | 849 |
| May 14, 2022 | ISL Track & Field Championships | 11:06.19 | 3 | 845 |
| Jan. 19, 2025 | The VA Showcase | 11:08.38 | 6 | 839 |
| Feb. 3, 2024 | Private Schools Invitational | 11:14.32 | 1 | 823 |
| April 13, 2024 | TU Classic HS Invitational | 11:18.67 | 2 | 811 |
| April 9, 2022 | Park Invite | 11:21.89 | 7 | 803 |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 11:22.16 | 3 | 802 |
| Feb. 11, 2023 | Hoxton Invitational | 11:36.41 | 1 | 765 |
| May 26, 2022 | DCSAA Outdoor Track & Field Championships | 11:43.38 | 3 | 747 |
| Feb. 20, 2022 | DCSAA Indoor Track & Field Championships | 11:46.03 | 2 | 740 |
| Dec. 17, 2022 | Howard County Winter Festival | 11:49.80 | 3 | 731 |
| May 13, 2023 | ISL Track & Field Championships | 11:53.45 | 4 | 722 |
| May 1, 2023 | Rice Relays | 11:57.13 | 1 | 712 |
| April 23, 2022 | SL & Raiders invitational | 12:02.05 | 2 | 700 |
| Feb. 5, 2022 | Private Schools Invitational | 12:03.59 | 2 | 696 |
| Feb. 14, 2023 | DCSAA Indoor Track & Field Championships | 12:08.61 | 6 | 684 |
400m
702
Points
1:04.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2022 | SSSAS Early Bird 2022 | 1:04.23 | 2 | 702 |
500m
699
Points
1:24.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Montgomery Invitational | 1:24.45 | 12 | 699 |
| Jan. 27, 2022 | EHS Winter Invitational | 1:28.94 | 6 | 600 |
5000m_cc
876
Points
17:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 17:38.50 | 15 | 876 |
| Nov. 2, 2024 | DCSAA Cross Country Championships | 18:01.26 | 1 | 839 |
| Nov. 19, 2023 | NXR Southeast Regional | 18:02.20 | 27 | 837 |
| Sept. 21, 2024 | adidas XC Challenge | 18:11.70 | 6 | 821 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 18:21.00 | 26 | 806 |
| Oct. 5, 2024 | Maryland XC Invitational (MDXC) | 18:21.31 | 2 | 806 |
| Nov. 4, 2023 | DCSAA Cross Country Championships | 18:27.09 | 1 | 797 |
| Sept. 28, 2024 | 31st Annual Carlisle Invitational | 18:28.40 | 11 | 794 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 18:33.47 | 77 | 786 |
| Oct. 2, 2021 | Octoberfest Invitational | 18:41.00 | 7 | 774 |
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 18:44.00 | 3 | 770 |
| Sept. 14, 2024 | 41st Annual Barnhart Memorial Cross Country Invite | 18:56.62 | 1 | 750 |
| Sept. 16, 2023 | adidas XC Challenge | 19:11.60 | 8 | 727 |
| Nov. 26, 2022 | Team Southeast Regional | 19:14.60 | 77 | 722 |
| Oct. 8, 2022 | Maryland XC Invitational | 19:15.00 | 9 | 722 |
| Nov. 27, 2021 | Team Southeast Regional | 19:28.40 | 4 | 701 |
| Oct. 22, 2022 | Skip Grant Invitational | 19:46.20 | 1 | 675 |
| Oct. 9, 2021 | 2021 Glory Days Grill Invitational | 19:56.00 | 13 | 660 |
| Oct. 30, 2021 | IAC/ISL/MAC Cross-Country Championships | 19:59.00 | 4 | 656 |
| Sept. 24, 2022 | Georgetown Prep Cross-Country Classic | 20:05.00 | 4 | 647 |
| Oct. 15, 2022 | Arundel XC Invite | 20:07.11 | 3 | 644 |
| Oct. 29, 2022 | IAC, ISL, MAC Cross Country Championships | 20:12.00 | 5 | 637 |
| Nov. 5, 2022 | DCSAA Cross Country Championships | 20:12.30 | 1 | 637 |
| Oct. 28, 2023 | IAC, ISL, MAC Cross Country Championships | 20:21.20 | 5 | 624 |
| Sept. 11, 2021 | Oatlands Invitational | 20:36.00 | 37 | 603 |
800m
854
Points
2:18.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Roadrunners Invitational | 2:18.59 | 1 | 854 |
| May 22, 2025 | DCSAA Outdoor Track & Field Championships | 2:18.95 | 3 | 848 |
| May 10, 2025 | ISL / IAC / MAC Track & Field Championships | 2:19.39 | 4 | 842 |
| Feb. 13, 2024 | DCSAA Indoor Track & Field Championships | 2:21.28 | 3 | 813 |
| March 17, 2024 | adidas Track Nationals | 2:21.29 | 18 | 813 |
| April 6, 2023 | Cronly Invitational | 2:21.36 | 1 | 812 |
| May 13, 2023 | ISL Track & Field Championships | 2:22.73 | 7 | 792 |
| March 22, 2025 | 15th Screaming Eagles Invitational | 2:23.77 | 2 | 776 |
| Feb. 25, 2023 | WCAC Invitational | 2:26.32 | 3 | 739 |
| April 2, 2022 | Landon Home Meet | 2:26.46 | 1 | 738 |
| Jan. 14, 2023 | Montgomery Invitational | 2:27.12 | 6 | 728 |
| April 5, 2024 | Cronly Invitational | 2:27.18 | 1 | 727 |
| April 14, 2022 | Rice Relays | 2:27.66 | 1 | 721 |
| May 7, 2022 | Draper Invitational | 2:38.05 | 6 | 582 |
| May 26, 2022 | DCSAA Outdoor Track & Field Championships | 2:38.63 | 14 | 574 |
| Feb. 20, 2022 | DCSAA Indoor Track & Field Championships | 2:45.01 | 6 | 497 |
| April 22, 2023 | McNamara Mustangs Invitational | 2:48.17 | 14 | 461 |
mile
926
Points
4:58.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 4:58.05 | 75 | 926 |
| April 12, 2025 | Park Invite | 5:04.44 | 2 | 885 |
| March 10, 2024 | New Balance Nationals Indoor | 5:10.42 | 76 | 847 |
| June 19, 2022 | New Balance Nationals Outdoor | 5:16.50 | 14 | 809 |
| Feb. 25, 2023 | WCAC Invitational | 5:20.58 | 2 | 784 |
Mid-D
Event Group
856
Points
3:00.31
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2025 | 1000m | The VA Showcase | 3:00.31 | 3 | 856 |
| Feb. 24, 2024 | 800m | Roadrunners Invitational | 2:18.59 | 1 | 854 |
| Dec. 16, 2023 | 1000m | Grant Holloway Holiday Invitational | 3:00.80 | 1 | 850 |
| May 22, 2025 | 800m | DCSAA Outdoor Track & Field Championships | 2:18.95 | 3 | 848 |
| May 10, 2025 | 800m | ISL / IAC / MAC Track & Field Championships | 2:19.39 | 4 | 842 |
Mile
Event Group
926
Points
4:58.05
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | Mile | New Balance Nationals Outdoor | 4:58.05 | 75 | 926 |
| June 22, 2025 | 1500m | New Balance Nationals Outdoor | 4:37.50 | 75 | 923 |
| May 22, 2025 | 1600m | DCSAA Outdoor Track & Field Championships | 4:58.34 | 2 | 913 |
| May 10, 2025 | 1600m | ISL / IAC / MAC Track & Field Championships | 4:58.81 | 3 | 909 |
| April 5, 2025 | 1600m | DMV Wildcat Invitational | 4:59.53 | 1 | 905 |
Distance
Event Group
849
Points
11:04.89
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2024 | 3200m | DCSAA Indoor Track & Field Championships | 11:04.89 | 2 | 849 |
| May 14, 2022 | 3200m | ISL Track & Field Championships | 11:06.19 | 3 | 845 |
| Jan. 19, 2025 | 3200m | The VA Showcase | 11:08.38 | 6 | 839 |
| Feb. 3, 2024 | 3200m | Private Schools Invitational | 11:14.32 | 1 | 823 |
| April 13, 2024 | 3200m | TU Classic HS Invitational | 11:18.67 | 2 | 811 |
Long Sprints
Event Group
702
Points
1:04.23
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2022 | 400m | SSSAS Early Bird 2022 | 1:04.23 | 2 | 702 |
| Jan. 13, 2024 | 500m | Montgomery Invitational | 1:24.45 | 12 | 699 |
| Feb. 1, 2024 | 300m | Maroon & Black Invitational | 47.06 | 4 | 627 |
| Jan. 27, 2022 | 500m | EHS Winter Invitational | 1:28.94 | 6 | 600 |
Cross Country
Event Group
876
Points
17:38.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 17:38.50 | 15 | 876 |
| Nov. 2, 2024 | 5K XC | DCSAA Cross Country Championships | 18:01.26 | 1 | 839 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 18:02.20 | 27 | 837 |
| Sept. 21, 2024 | 5K XC | adidas XC Challenge | 18:11.70 | 6 | 821 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 18:21.00 | 26 | 806 |
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