Virginia Kraus

Saucon Valley • 2026 • PA

Dartmouth College

Youth

3000m

863

10:17.00

1500m

851

4:48.00

4000mCC

804

14:30.40

3000mCC

645

11:36.00

Peak: 1002 • 1.04x • 3 groups

Virginia Kraus

Saucon Valley • 2026 • PA

Dartmouth College

1037

Foot Locker Nationals

2024 - 5000m #8 18:04.60

Committed

3000m

1003

9:31.62

5000m

958

16:51.12

1600m

931

4:55.53

5K XC

921

17:12.20

Peak: 1002 • 1.04x • 3 groups

Trophy Case

'24 5K XC

Regional Champion

PA 4x

'22-'25 5K XC

State Champion

'25 3200m

State Champion

Class Rankings

Graduation Year 2026

#140

Nation

#6

State

Wins Against

Max: 1250

5000m_cc

880

Points

17:36.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 13, 2025 HS	Brooks XC Championships Presented By Fleet Feet	17:36.50	10	880
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	17:12.20	3	921
Aug. 22, 2025 HS	Lions Invitational @ Moravian Academy	17:27.00	1	896
Nov. 30, 2024 HS	Foot Locker Northeast Regional	17:34.40	1	883
Oct. 5, 2024 HS	Lehigh University's Paul Short Run	17:34.80	2	883
Nov. 25, 2023 HS	Foot Locker Northeast Regional	17:40.00	5	874
Sept. 2, 2023 HS	Northampton Cross Country Invitational	17:42.10	1	870
Aug. 23, 2024 HS	Lions Invitational @ Moravian Academy	17:44.00	1	867
Nov. 1, 2025 HS	PIAA State Championships	17:48.00	1	861
Oct. 15, 2025 HS	Colonial League XC Championship	17:51.10	1	855
Sept. 30, 2022 HS	48th Lehigh Paul Short Run	17:52.30	4	853
Sept. 3, 2022 HS	Northampton Cross Country Invitational	17:55.00	1	849
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	17:57.00	1	846
Sept. 6, 2025 HS	46th Annual Centaur Invitational	17:59.74	1	841
Oct. 23, 2024 HS	PIAA - District XI Cross Country Championships	18:01.40	1	838
Dec. 14, 2024 HS	Foot Locker Nationals Presented By HOKA	18:04.60	8	833
Oct. 18, 2023 HS	Colonial League Championships	18:05.27	1	832
Oct. 25, 2023 HS	PIAA District XI Championships	18:10.61	1	823
Nov. 2, 2024 HS	PIAA State Championships	18:18.00	1	811
Aug. 26, 2022 HS	Lions Invitational @ Moravian Academy	18:37.45	1	780
Sept. 9, 2023 HS	44th Annual Centaur Invitational	18:40.90	1	775
Sept. 10, 2022 HS	43rd Annual Centaur Invitational	18:45.80	1	767
Nov. 4, 2023 HS	PIAA State Championships	18:50.00	1	760
Oct. 26, 2022 HS	PIAA District XI Championships	18:51.00	1	759
Nov. 5, 2022 HS	PIAA State Championships	18:53.80	1	754
Aug. 25, 2023 HS	Lions Invitational @ Moravian Academy	18:54.00	1	754
Oct. 20, 2022 HS	Colonial League Championships	18:54.56	1	753
Nov. 26, 2022 HS	Champs Northeast Regional	19:32.30	30	695

1500m

861

Points

4:46.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 6, 2022 HS	AAU Junior Olympics Games	4:46.53	3	861
July 3, 2022 HS	AAU Region 02 Qualifier	4:48.00	1	851
June 19, 2022 HS	AAU Mid-Atlantic District Qualifier	4:48.45	1	848
June 20, 2021 HS	AAU Region 02 Qualifier at Millersville PA	4:52.55	1	820
Aug. 7, 2021 HS	AAU Junior Olympics Games	4:55.27	6	803
Aug. 3, 2019 HS	AAU Junior Olympic Games	5:15.91	11	673
June 16, 2019 HS	AAU Mid-Atlantic District Qualifier	5:20.35	2	646
June 30, 2019 HS	AAU Region-02 National Qualifier	5:26.92	4	608
Aug. 4, 2018 HS	AAU Junior Olympic Games	5:40.94	14	531
June 10, 2018 HS	AAU Mid-Atlantic District Qualifier	5:51.25	2	477
June 24, 2018 HS	AAU Region 2 National Qualifier	6:01.02	2	429

1600m

931

Points

4:55.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2025 HS	PIAA T&F State Championships	4:55.53	7	931
May 14, 2025 HS	PIAA District XI AAA Championship	4:57.02	2	921
March 18, 2025 HS	Saucon Valley @ Southern Lehigh	4:57.06	1	921
April 22, 2025 HS	Saucon Valley @ Pen Argyl	4:59.37	1	906
May 8, 2025 HS	EPC/Colonial League Championship Meet	5:00.49	1	899
April 1, 2025 HS	Wilson V Saucon Valley Dual	5:01.91	1	889
April 2, 2025 HS	Saucon Valley Catasauqua Dual	5:01.91	1	889
April 29, 2025 HS	Palisades Saucon Valley Duel	5:02.96	1	882
March 25, 2025 HS	Bangor Saucon Valley Duel	5:06.21	1	862
May 15, 2024 HS	PIAA District XI AAA Championship	5:07.29	1	855
May 25, 2024 HS	PIAA T&F State Championships	5:07.72	21	852
May 8, 2024 HS	2024 CL & EPAC Track and Field Championship Meet	5:09.41	1	841
April 9, 2024 HS	Southern Lehigh and Saucon Valley at Wilson Area	5:09.70	1	840
April 30, 2024 HS	Bangor vs Pen Argyl vs Saucon Valley	5:10.60	1	834
April 23, 2024 HS	Saucon Valley v Northwestern Lehigh v Notre Dame GP	5:11.46	1	829
April 16, 2024 HS	Saucon Valley vs Catty vs Salisbury	5:12.00	1	825
Jan. 6, 2023 HS	ESU Warrior Classic	5:15.50	1	803
April 11, 2023 HS	SL vs ND vs Salisbury	5:24.90	1	747
April 15, 2025 HS	Saucon Valley @ Northwestern Lehigh	5:29.80	1	718

2mile

929

Points

10:39.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2024 HS	New Balance Nationals Outdoor	10:39.98	15	929

3000m

1003

Points

9:31.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	Penn Relays Carnival Presented by Toyota	9:31.62	3	1003
March 2, 2025 HS	PTFCA Indoor State Championship	9:42.77	3	967
Feb. 8, 2025 HS	PTFCA Indoor Track Carnival	9:54.79	1	930
Jan. 26, 2025 HS	PTFCA Indoor Track Festival	9:55.58	1	928
June 16, 2024 HS	New Balance Nationals Outdoor	9:58.31	27	919
Aug. 6, 2022 HS	AAU Junior Olympics Games	10:08.00	2	890
Feb. 26, 2023 HS	PTFCA Indoor State Championship	10:09.64	6	885
June 19, 2022 HS	AAU Mid-Atlantic District Qualifier	10:17.00	1	863
July 3, 2022 HS	AAU Region 02 Qualifier	10:18.00	1	860
Jan. 13, 2023 HS	Golden Bear HS Invitational	10:30.42	1	824
June 20, 2021 HS	AAU Region 02 Qualifier at Millersville PA	10:33.06	1	816
Aug. 7, 2021 HS	AAU Junior Olympics Games	10:41.74	3	791
Aug. 3, 2019 HS	AAU Junior Olympic Games	11:21.97	1	681
June 16, 2019 HS	AAU Mid-Atlantic District Qualifier	11:32.02	1	655
June 30, 2019 HS	AAU Region-02 National Qualifier	11:50.47	1	608

3000m_cc

645

Points

11:36.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 30, 2019 HS	Foot Locker Northeast Regional	11:36.00	2	645

3200m

969

Points

10:22.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2025 HS	PIAA T&F State Championships	10:22.08	1	969
May 14, 2025 HS	PIAA District XI AAA Championship	10:24.53	1	962
May 8, 2025 HS	EPC/Colonial League Championship Meet	10:27.69	1	953
May 15, 2024 HS	PIAA District XI AAA Championship	10:45.31	2	903
March 25, 2025 HS	Bangor Saucon Valley Duel	10:49.63	1	891
Feb. 6, 2023 HS	The Varsity Classic	10:51.40	1	886
April 8, 2025 HS	Notre Dame GP Saucon Valley	10:51.40	1	886
May 8, 2024 HS	2024 CL & EPAC Track and Field Championship Meet	10:53.98	1	879
April 2, 2025 HS	Saucon Valley Catasauqua Dual	10:54.61	1	877
May 25, 2024 HS	PIAA T&F State Championships	10:54.85	10	876
April 29, 2025 HS	Palisades Saucon Valley Duel	10:55.62	1	874
April 15, 2025 HS	Saucon Valley @ Northwestern Lehigh	10:58.90	1	865
April 30, 2024 HS	Bangor vs Pen Argyl vs Saucon Valley	11:00.50	1	861
March 18, 2025 HS	Saucon Valley @ Southern Lehigh	11:03.56	1	852
April 23, 2024 HS	Saucon Valley v Northwestern Lehigh v Notre Dame GP	11:06.99	1	843
March 19, 2024 HS	SV at Northern Lehigh	11:11.60	1	830
April 16, 2024 HS	Saucon Valley vs Catty vs Salisbury	11:15.00	1	821
April 9, 2024 HS	Southern Lehigh and Saucon Valley at Wilson Area	11:23.10	1	800
April 4, 2023 HS	Bangor vs Notre Dame Green Pond	11:39.10	1	758
April 11, 2023 HS	SL vs ND vs Salisbury	11:57.10	1	712

4000m_cc

804

Points

14:30.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	AAU National Championships	14:30.40	8	804
Nov. 13, 2021 HS	Mid-Atlantic USATF Youth Cross Country Championships	15:51.60	1	646

5000m

958

Points

16:51.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	New Balance Nationals Outdoor	16:51.12	13	958

800m

565

Points

2:39.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2023 HS	Golden Bear HS Invitational	2:39.35	6	565

Cross Country

Event Group

921

Points

17:12.20

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2025 HS	5K XC	Lehigh University's Paul Short Run	17:12.20	3	921
Aug. 22, 2025 HS	5K XC	Lions Invitational @ Moravian Academy	17:27.00	1	896
Nov. 30, 2024 HS	5K XC	Foot Locker Northeast Regional	17:34.40	1	883
Oct. 5, 2024 HS	5K XC	Lehigh University's Paul Short Run	17:34.80	2	883
Dec. 13, 2025 HS	5K XC	Brooks XC Championships Presented By Fleet Feet	17:36.50	10	880
Nov. 25, 2023 HS	5K XC	Foot Locker Northeast Regional	17:40.00	5	874
Sept. 2, 2023 HS	5K XC	Northampton Cross Country Invitational	17:42.10	1	870
Aug. 23, 2024 HS	5K XC	Lions Invitational @ Moravian Academy	17:44.00	1	867
Nov. 1, 2025 HS	5K XC	PIAA State Championships	17:48.00	1	861
Oct. 15, 2025 HS	5K XC	Colonial League XC Championship	17:51.10	1	855
Sept. 30, 2022 HS	5K XC	48th Lehigh Paul Short Run	17:52.30	4	853
Sept. 3, 2022 HS	5K XC	Northampton Cross Country Invitational	17:55.00	1	849
Sept. 30, 2023 HS	5K XC	Lehigh University's Paul Short Run	17:57.00	1	846
Sept. 6, 2025 HS	5K XC	46th Annual Centaur Invitational	17:59.74	1	841
Oct. 23, 2024 HS	5K XC	PIAA - District XI Cross Country Championships	18:01.40	1	838
Dec. 14, 2024 HS	5K XC	Foot Locker Nationals Presented By HOKA	18:04.60	8	833
Oct. 18, 2023 HS	5K XC	Colonial League Championships	18:05.27	1	832
Oct. 25, 2023 HS	5K XC	PIAA District XI Championships	18:10.61	1	823
Nov. 2, 2024 HS	5K XC	PIAA State Championships	18:18.00	1	811
Dec. 4, 2021 HS	4000mCC	AAU National Championships	14:30.40	8	804
Aug. 26, 2022 HS	5K XC	Lions Invitational @ Moravian Academy	18:37.45	1	780
Sept. 9, 2023 HS	5K XC	44th Annual Centaur Invitational	18:40.90	1	775
Sept. 10, 2022 HS	5K XC	43rd Annual Centaur Invitational	18:45.80	1	767
Nov. 4, 2023 HS	5K XC	PIAA State Championships	18:50.00	1	760
Oct. 26, 2022 HS	5K XC	PIAA District XI Championships	18:51.00	1	759
Nov. 5, 2022 HS	5K XC	PIAA State Championships	18:53.80	1	754
Aug. 25, 2023 HS	5K XC	Lions Invitational @ Moravian Academy	18:54.00	1	754
Oct. 20, 2022 HS	5K XC	Colonial League Championships	18:54.56	1	753
Nov. 26, 2022 HS	5K XC	Champs Northeast Regional	19:32.30	30	695
Nov. 13, 2021 HS	4000mCC	Mid-Atlantic USATF Youth Cross Country Championships	15:51.60	1	646
Nov. 30, 2019 HS	3000mCC	Foot Locker Northeast Regional	11:36.00	2	645

Mile

Event Group

931

Points

4:55.53

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2025 HS	1600m	PIAA T&F State Championships	4:55.53	7	931
May 14, 2025 HS	1600m	PIAA District XI AAA Championship	4:57.02	2	921
March 18, 2025 HS	1600m	Saucon Valley @ Southern Lehigh	4:57.06	1	921
April 22, 2025 HS	1600m	Saucon Valley @ Pen Argyl	4:59.37	1	906
May 8, 2025 HS	1600m	EPC/Colonial League Championship Meet	5:00.49	1	899
April 1, 2025 HS	1600m	Wilson V Saucon Valley Dual	5:01.91	1	889
April 2, 2025 HS	1600m	Saucon Valley Catasauqua Dual	5:01.91	1	889
April 29, 2025 HS	1600m	Palisades Saucon Valley Duel	5:02.96	1	882
March 25, 2025 HS	1600m	Bangor Saucon Valley Duel	5:06.21	1	862
Aug. 6, 2022 HS	1500m	AAU Junior Olympics Games	4:46.53	3	861
May 15, 2024 HS	1600m	PIAA District XI AAA Championship	5:07.29	1	855
May 25, 2024 HS	1600m	PIAA T&F State Championships	5:07.72	21	852
July 3, 2022 HS	1500m	AAU Region 02 Qualifier	4:48.00	1	851
June 19, 2022 HS	1500m	AAU Mid-Atlantic District Qualifier	4:48.45	1	848
May 8, 2024 HS	1600m	2024 CL & EPAC Track and Field Championship Meet	5:09.41	1	841
April 9, 2024 HS	1600m	Southern Lehigh and Saucon Valley at Wilson Area	5:09.70	1	840
April 30, 2024 HS	1600m	Bangor vs Pen Argyl vs Saucon Valley	5:10.60	1	834
April 23, 2024 HS	1600m	Saucon Valley v Northwestern Lehigh v Notre Dame GP	5:11.46	1	829
April 16, 2024 HS	1600m	Saucon Valley vs Catty vs Salisbury	5:12.00	1	825
June 20, 2021 HS	1500m	AAU Region 02 Qualifier at Millersville PA	4:52.55	1	820
Jan. 6, 2023 HS	1600m	ESU Warrior Classic	5:15.50	1	803
Aug. 7, 2021 HS	1500m	AAU Junior Olympics Games	4:55.27	6	803
April 11, 2023 HS	1600m	SL vs ND vs Salisbury	5:24.90	1	747
April 15, 2025 HS	1600m	Saucon Valley @ Northwestern Lehigh	5:29.80	1	718
Aug. 3, 2019 HS	1500m	AAU Junior Olympic Games	5:15.91	11	673
June 16, 2019 HS	1500m	AAU Mid-Atlantic District Qualifier	5:20.35	2	646
June 30, 2019 HS	1500m	AAU Region-02 National Qualifier	5:26.92	4	608
Aug. 4, 2018 HS	1500m	AAU Junior Olympic Games	5:40.94	14	531
June 10, 2018 HS	1500m	AAU Mid-Atlantic District Qualifier	5:51.25	2	477
June 24, 2018 HS	1500m	AAU Region 2 National Qualifier	6:01.02	2	429

Distance

Event Group

1003

Points

9:31.62

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2025 HS	3000m	Penn Relays Carnival Presented by Toyota	9:31.62	3	1003
May 24, 2025 HS	3200m	PIAA T&F State Championships	10:22.08	1	969
March 2, 2025 HS	3000m	PTFCA Indoor State Championship	9:42.77	3	967
May 14, 2025 HS	3200m	PIAA District XI AAA Championship	10:24.53	1	962
May 8, 2025 HS	3200m	EPC/Colonial League Championship Meet	10:27.69	1	953
Feb. 8, 2025 HS	3000m	PTFCA Indoor Track Carnival	9:54.79	1	930
June 16, 2024 HS	2Mile	New Balance Nationals Outdoor	10:39.98	15	929
Jan. 26, 2025 HS	3000m	PTFCA Indoor Track Festival	9:55.58	1	928
June 16, 2024 HS	3000m	New Balance Nationals Outdoor	9:58.31	27	919
May 15, 2024 HS	3200m	PIAA District XI AAA Championship	10:45.31	2	903
March 25, 2025 HS	3200m	Bangor Saucon Valley Duel	10:49.63	1	891
Aug. 6, 2022 HS	3000m	AAU Junior Olympics Games	10:08.00	2	890
Feb. 6, 2023 HS	3200m	The Varsity Classic	10:51.40	1	886
April 8, 2025 HS	3200m	Notre Dame GP Saucon Valley	10:51.40	1	886
Feb. 26, 2023 HS	3000m	PTFCA Indoor State Championship	10:09.64	6	885
May 8, 2024 HS	3200m	2024 CL & EPAC Track and Field Championship Meet	10:53.98	1	879
April 2, 2025 HS	3200m	Saucon Valley Catasauqua Dual	10:54.61	1	877
May 25, 2024 HS	3200m	PIAA T&F State Championships	10:54.85	10	876
April 29, 2025 HS	3200m	Palisades Saucon Valley Duel	10:55.62	1	874
April 15, 2025 HS	3200m	Saucon Valley @ Northwestern Lehigh	10:58.90	1	865
June 19, 2022 HS	3000m	AAU Mid-Atlantic District Qualifier	10:17.00	1	863
April 30, 2024 HS	3200m	Bangor vs Pen Argyl vs Saucon Valley	11:00.50	1	861
July 3, 2022 HS	3000m	AAU Region 02 Qualifier	10:18.00	1	860
March 18, 2025 HS	3200m	Saucon Valley @ Southern Lehigh	11:03.56	1	852
April 23, 2024 HS	3200m	Saucon Valley v Northwestern Lehigh v Notre Dame GP	11:06.99	1	843
March 19, 2024 HS	3200m	SV at Northern Lehigh	11:11.60	1	830
Jan. 13, 2023 HS	3000m	Golden Bear HS Invitational	10:30.42	1	824
April 16, 2024 HS	3200m	Saucon Valley vs Catty vs Salisbury	11:15.00	1	821
June 20, 2021 HS	3000m	AAU Region 02 Qualifier at Millersville PA	10:33.06	1	816
April 9, 2024 HS	3200m	Southern Lehigh and Saucon Valley at Wilson Area	11:23.10	1	800
Aug. 7, 2021 HS	3000m	AAU Junior Olympics Games	10:41.74	3	791
April 4, 2023 HS	3200m	Bangor vs Notre Dame Green Pond	11:39.10	1	758
April 11, 2023 HS	3200m	SL vs ND vs Salisbury	11:57.10	1	712
Aug. 3, 2019 HS	3000m	AAU Junior Olympic Games	11:21.97	1	681
June 16, 2019 HS	3000m	AAU Mid-Atlantic District Qualifier	11:32.02	1	655
June 30, 2019 HS	3000m	AAU Region-02 National Qualifier	11:50.47	1	608

Long-Distance

Event Group

958

Points

16:51.12

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
June 22, 2025 HS	5000m	New Balance Nationals Outdoor	16:51.12	13	958

Mid-D

Event Group

565

Points

2:39.35

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 13, 2023 HS	800m	Golden Bear HS Invitational	2:39.35	6	565

Season Bests

Distance event group

3000m 2022 · AAU Junior …

10:08.00 890 pts

2Mile 2024 · New Balance…

10:39.98 929 pts

3000m 2025 · Penn Relays…

9:31.62 1003 pts

Long-Distance event group

5000m 2025 · New Balance…

16:51.12 958 pts

Mile event group

1500m 2022 · AAU Junior …

4:46.53 861 pts

1600m 2024 · PIAA Distri…

5:07.29 855 pts

1600m 2025 · PIAA T&F St…

4:55.53 931 pts

Cross Country event group

5000m 2022 · 48th Lehigh…

17:52.30 853 pts

5000m 2023 · Foot Locker…

17:40.00 874 pts

5000m 2024 · Foot Locker…

17:34.40 883 pts

5000m 2025 · Lehigh Univ…

17:12.20 921 pts

Mid-D event group

800m 2023 · Golden Bear…

2:39.35 565 pts

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3000m

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