Performance Dashboard
Athlete analytics & progression tracking
10000m
992
Points
29:34.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Sam Howell Invite | 29:34.18 | 1 | 992 |
| May 25, 2019 | NCAA Division I East Preliminary | 31:09.43 | 36 | 859 |
| May 7, 2017 | Ivy League/Heps Championships | 32:04.45 | 6 | 787 |
| May 5, 2019 | Ivy League Outdoor Championships | 32:11.73 | 4 | 778 |
10000m_cc
892
Points
30:45.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 30:45.60 | 20 | 892 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 31:07.90 | 33 | 861 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 31:26.00 | 182 | 837 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 31:49.00 | 20 | 807 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 32:16.90 | 225 | 771 |
1500m
888
Points
3:57.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | ISTL Championships | 3:57.22 | 1 | 888 |
| April 20, 2019 | Larry Ellis Invitational | 3:57.57 | 46 | 884 |
| May 10, 2014 | ISTA Championship Meet | 4:01.81 | 2 | 834 |
| May 9, 2015 | ISTL Championships | 4:01.95 | 1 | 832 |
| April 8, 2017 | Sam Howell Memorial Invitational | 4:06.96 | 8 | 775 |
| June 8, 2013 | New Balance Boston Twilight Series # 4 | 4:10.19 | 28 | 739 |
| Feb. 9, 2014 | Northeast Youth Indoor track and Field Meet | 4:53.24 | 1 | 342 |
2mile
912
Points
9:04.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2014 | New Balance Outdoor Nationals | 9:04.62 | 8 | 912 |
| June 19, 2016 | New Balance Nationals Outdoor | 9:04.71 | 2 | 912 |
| March 16, 2014 | New Balance Nationals Indoor | 9:21.61 | 3 | 828 |
3000m
992
Points
8:11.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:11.08 | 19 | 992 |
| Jan. 28, 2018 | Harvard-Yale-Princeton | 8:17.72 | 4 | 955 |
| Feb. 24, 2019 | IVY League Indoor Championship | 8:18.30 | 7 | 952 |
| Jan. 2, 2016 | Boston University Mini Meet #3 | 8:24.12 | 4 | 919 |
| Jan. 26, 2019 | Harvard-Yale-Princeton | 8:24.37 | 2 | 918 |
| June 6, 2015 | New Balance Twilight Invitational #3 | 8:25.31 | 3 | 913 |
| May 31, 2014 | New Balance Twilight No. 3 | 8:26.85 | 2 | 905 |
| June 4, 2016 | New Balance Twilight Invitational #3 | 8:28.17 | 2 | 897 |
| Dec. 27, 2014 | Boston University Mini Meet #2 | 8:29.68 | 4 | 889 |
| Jan. 17, 2015 | Yale Track Classic | 8:33.68 | 3 | 868 |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 8:36.91 | 1 | 851 |
| Feb. 22, 2015 | USATF New England Indoor Championship | 8:38.75 | 3 | 841 |
| Jan. 6, 2018 | Navy vs. Princeton Dual | 8:41.14 | 5 | 829 |
| May 18, 2014 | NEPSAC Division III Chapionships | 8:49.27 | 2 | 787 |
| Feb. 23, 2014 | USATF New England Indoor Championship | 8:49.53 | 10 | 786 |
| May 10, 2014 | ISTA Championship Meet | 8:54.86 | 1 | 759 |
| May 9, 2015 | ISTL Championships | 8:57.50 | 1 | 746 |
| May 11, 2013 | ISTL Championships | 9:00.34 | 3 | 732 |
| May 18, 2013 | Nepsta Division III Championship Meet | 9:03.02 | 2 | 719 |
| May 14, 2016 | ISTL Championships | 9:09.66 | 1 | 687 |
4000m_cc
587
Points
12:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 12:53.90 | 5 | 587 |
5000m
956
Points
14:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Stanford Invitational | 14:13.40 | 7 | 956 |
| Feb. 24, 2019 | IVY League Indoor Championship | 14:28.94 | 5 | 906 |
| April 29, 2017 | The Penn Relays Carnival | 14:29.41 | 4 | 904 |
| April 22, 2017 | Larry Ellis Invitational | 14:29.43 | 13 | 904 |
| May 5, 2019 | Ivy League Outdoor Championships | 14:33.62 | 10 | 891 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 14:39.83 | 17 | 872 |
| June 21, 2015 | New Balance Nationals Outdoor | 14:41.37 | 4 | 867 |
| March 24, 2017 | adidas Raleigh Relays | 14:45.03 | 14 | 856 |
| March 13, 2016 | New Balance Nationals Indoor | 14:46.28 | 4 | 852 |
| May 7, 2017 | Ivy League/Heps Championships | 14:58.11 | 17 | 816 |
5000m_cc
721
Points
15:30.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2015 | Foot Locker Northeast Regional | 15:30.60 | 6 | 721 |
| Dec. 12, 2015 | Foot Locker Nationals | 15:40.50 | 20 | 693 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 16:17.40 | 37 | 594 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 16:36.10 | 47 | 547 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 17:19.40 | 94 | 446 |
800m
727
Points
2:01.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2014 | NEPSAC Division III Chapionships | 2:01.41 | 3 | 727 |
8000m_cc
898
Points
24:13.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Ivy League Championship | 24:13.20 | 14 | 898 |
| Oct. 14, 2017 | Princeton Invitational | 24:38.20 | 23 | 855 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:51.00 | 2 | 833 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 24:55.60 | 147 | 826 |
| Sept. 30, 2017 | Greater Louisville Classic | 25:07.29 | 99 | 806 |
| Oct. 12, 2018 | Princeton Invitational | 25:08.50 | 50 | 804 |
| Oct. 27, 2018 | Ivy League Championships | 25:17.90 | 25 | 789 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 25:38.90 | 24 | 755 |
| Sept. 17, 2016 | Harvard v. Yale v. Princeton | 25:41.70 | 17 | 751 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 31:14.00 | 18 | 315 |
5mile_cc
803
Points
25:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2017 | Ivy League Championship | 25:18.50 | 10 | 803 |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 25:52.80 | 41 | 748 |
mile
894
Points
4:15.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | New Balance Indoor Grand Prix | 4:15.40 | 8 | 894 |
| Feb. 14, 2016 | New Balance Indoor Grand Prix | 4:17.16 | 9 | 874 |
| Jan. 24, 2016 | GBTC Invitational | 4:17.25 | 6 | 873 |
| Jan. 25, 2015 | GBTC Invitational | 4:19.21 | 2 | 852 |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 4:22.38 | 6 | 818 |
| Jan. 3, 2015 | Boston University Mini Meet #3 | 4:22.44 | 8 | 817 |
| Jan. 6, 2018 | Navy vs. Princeton Dual | 4:22.48 | 5 | 816 |
Long-Distance
Event Group
992
Points
29:34.18
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 10000m | Sam Howell Invite | 29:34.18 | 1 | 992 |
| March 30, 2019 | 5000m | Stanford Invitational | 14:13.40 | 7 | 956 |
| Feb. 24, 2019 | 5000m | IVY League Indoor Championship | 14:28.94 | 5 | 906 |
| April 29, 2017 | 5000m | The Penn Relays Carnival | 14:29.41 | 4 | 904 |
| April 22, 2017 | 5000m | Larry Ellis Invitational | 14:29.43 | 13 | 904 |
Cross Country
Event Group
898
Points
24:13.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 24:13.20 | 14 | 898 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:45.60 | 20 | 892 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 31:07.90 | 33 | 861 |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 24:38.20 | 23 | 855 |
| Nov. 18, 2017 | 10000mCC | NCAA DI Cross Country Championships | 31:26.00 | 182 | 837 |
Mile
Event Group
894
Points
4:15.40
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2015 | Mile | New Balance Indoor Grand Prix | 4:15.40 | 8 | 894 |
| May 14, 2016 | 1500m | ISTL Championships | 3:57.22 | 1 | 888 |
| April 20, 2019 | 1500m | Larry Ellis Invitational | 3:57.57 | 46 | 884 |
| Feb. 14, 2016 | Mile | New Balance Indoor Grand Prix | 4:17.16 | 9 | 874 |
| Jan. 24, 2016 | Mile | GBTC Invitational | 4:17.25 | 6 | 873 |
Distance
Event Group
992
Points
8:11.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 8:11.08 | 19 | 992 |
| Jan. 28, 2018 | 3000m | Harvard-Yale-Princeton | 8:17.72 | 4 | 955 |
| Feb. 24, 2019 | 3000m | IVY League Indoor Championship | 8:18.30 | 7 | 952 |
| Jan. 2, 2016 | 3000m | Boston University Mini Meet #3 | 8:24.12 | 4 | 919 |
| Jan. 26, 2019 | 3000m | Harvard-Yale-Princeton | 8:24.37 | 2 | 918 |
Mid-D
Event Group
727
Points
2:01.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2014 | 800m | NEPSAC Division III Chapionships | 2:01.41 | 3 | 727 |
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