Performance Dashboard
Athlete analytics & progression tracking
100m
880
Points
11.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2023 | Commonwealth District Outdoor Track & Field Championship | 11.02 | 2 | 880 |
| June 4, 2022 | VHSL Class 5 State Championships | 11.08 | 10 | 863 |
| June 9, 2021 | 5A Region D Outdoor Track Championships | 11.08 | 3 | 863 |
| June 18, 2021 | VHSL Class 5 State Championships | 11.13 | 6 | 848 |
| May 17, 2022 | Commonwealth District Championship | 11.15 | 3 | 842 |
| June 5, 2021 | Commonwealth District Outdoor T&F Championship | 11.26 | 1 | 811 |
| May 26, 2021 | Massaponax High Tri Meet #2 | 11.28 | 2 | 805 |
| May 25, 2022 | 5A Region D Outdoor Track Championships | 11.31 | 4 | 797 |
| May 11, 2021 | Riverbend Quad Meet | 11.34 | 1 | 789 |
| May 22, 2021 | Wildcat Stafford County Meet | 11.36 | 2 | 783 |
| April 30, 2022 | Gainesville Cardinal Classic | 11.47 | 4 | 753 |
| May 8, 2021 | Stafford Indians Meet | 11.47 | 2 | 753 |
200m
1060
Points
21.05
Personal Record
300m
945
Points
34.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | VHSL Class 5 State Indoor T & F Championships | 34.47 | 1 | 945 |
| Jan. 21, 2023 | St. Christopher's Indoor Track & Field Invitational | 34.97 | 1 | 904 |
| Dec. 10, 2022 | Liberty Flames High School Invitational | 35.17 | 2 | 888 |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 35.21 | 1 | 885 |
| Feb. 26, 2022 | VHSL Class 5 State Indoor T & F Championships | 35.24 | 4 | 882 |
| Feb. 13, 2023 | 5A Region D Indoor Track Championships | 35.89 | 1 | 831 |
| Dec. 18, 2021 | Liberty Christmas High School Invitational | 36.25 | 3 | 803 |
| Feb. 14, 2022 | 5A Region D Indoor Track Championships | 36.28 | 2 | 801 |
| Dec. 4, 2021 | Lightridge Winter Invite | 36.48 | 2 | 785 |
| Feb. 3, 2022 | Commonwealth District Indoor Track & Field Championship 2022 | 36.81 | 2 | 760 |
400m
1118
Points
45.91
Personal Record
500m
934
Points
1:04.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | VHSL Class 5 State Indoor T & F Championships | 1:04.04 | 1 | 934 |
| Jan. 28, 2023 | Atlantic Coast HS Last Chance Meet | 1:04.82 | 1 | 898 |
| Feb. 13, 2023 | 5A Region D Indoor Track Championships | 1:06.02 | 1 | 844 |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 1:06.03 | 1 | 843 |
| Jan. 21, 2023 | St. Christopher's Indoor Track & Field Invitational | 1:07.35 | 2 | 786 |
| Jan. 7, 2023 | CNU's High School Showcase | 1:07.74 | 1 | 769 |
| Jan. 31, 2023 | Commonwealth District Indoor Track & Field Championships | 1:08.03 | 1 | 757 |
| Dec. 10, 2022 | Liberty Flames High School Invitational | 1:09.10 | 1 | 712 |
55m
966
Points
6.50
Personal Record
60m
894
Points
7.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | Nike Indoor Nationals | 7.09 | 14 | 894 |
| March 12, 2023 | Nike Indoor Nationals | 7.21 | 19 | 835 |
800m
749
Points
2:00.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2023 | Stafford District Meet | 2:00.49 | 1 | 749 |
lj
-1
Points
8-2.5
Personal Record
Short Sprints
Event Group
1060
Points
21.05
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 200m | Bill Carson Invitational | 21.05 | 5 | 1060 |
| March 22, 2025 | 200m | South Florida Alumni Invitational | 21.15 | 15 | 1046 |
| April 5, 2025 | 200m | NSU Invitational | 21.16 | 4 | 1044 |
| May 17, 2025 | 200m | MEAC Outdoor Track & Field Championships | 21.19 | 1 | 1040 |
| April 19, 2025 | 200m | Virginia Challenge | 21.23 | 11 | 1034 |
Long Sprints
Event Group
1118
Points
45.91
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 400m | Bill Carson Invitational | 45.91 | 1 | 1118 |
| May 8, 2024 | 400m | MEAC Outdoor Track & Field Championships | 46.41 | 1 | 1084 |
| April 19, 2025 | 400m | Virginia Challenge | 46.42 | 2 | 1083 |
| May 8, 2024 | 400m | MEAC Outdoor Track & Field Championships | 46.69 | 2 | 1066 |
| Feb. 20, 2024 | 400m | MEAC Indoor Track & Field Championships | 46.75 | 1 | 1062 |
Mid-D
Event Group
749
Points
2:00.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2023 | 800m | Stafford District Meet | 2:00.49 | 1 | 749 |
Jump
Event Group
1
Points
18-10.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2022 | LJ | Liberty Flames High School Invitational | 18-10.5 | 15 | 1 |
| April 9, 2022 | LJ | Wildcat Invitational | 18-11 | 6 | 1 |
| Jan. 31, 2023 | LJ | Commonwealth District Indoor Track & Field Championships | 19-0 | 2 | 1 |
| Jan. 7, 2023 | LJ | CNU's High School Showcase | 19-5 | 7 | 1 |
| June 9, 2021 | LJ | 5A Region D Outdoor Track Championships | 19-6.5 | 5 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava