Performance Dashboard
Athlete analytics & progression tracking
1600m
789
Points
4:23.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | Maryland State Championships | 4:23.50 | 6 | 789 |
| Feb. 3, 2007 | Last Track to Philly | 4:25.46 | 1 | 768 |
| April 21, 2007 | 7th Annual Woodlawn Warrior Invitational | 4:28.02 | 1 | 742 |
| Jan. 14, 2006 | Montgomery Invitational | 4:35.27 | 4 | 669 |
| April 23, 2005 | Wright Relays | 4:35.74 | 0 | 665 |
| Jan. 29, 2007 | Baltimore County Indoor Championships | 4:36.90 | 2 | 653 |
| Feb. 15, 2005 | 3A-2A & 4A-3A Central Regional Championships | 4:39.50 | 0 | 629 |
| May 21, 2005 | 4A North Regional Championships | 4:39.59 | 0 | 628 |
| May 29, 2004 | Maryland State Championships | 4:40.83 | 9 | 616 |
| April 1, 2006 | Pikesville Track Classic | 4:40.90 | 6 | 615 |
| Feb. 2, 2005 | Baltimore County Championships | 4:45.60 | 2 | 572 |
| Jan. 8, 2005 | Montgomery Invitational | 4:45.84 | 16 | 570 |
| May 30, 2005 | Maryland State Championships | 4:49.69 | 19 | 536 |
| Jan. 23, 2006 | Baltimore County T&F Championships | 4:52.70 | 3 | 510 |
| April 10, 2004 | Warrior Invitational | 4:53.28 | 11 | 505 |
3200m
692
Points
9:47.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2007 | 4A/3A Maryland Indoor State Championship | 9:47.41 | 2 | 692 |
| March 31, 2007 | Pikesville Track Classic | 9:48.46 | 4 | 687 |
| Feb. 22, 2005 | Maryland Indoor State Championship | 10:07.14 | 0 | 607 |
| April 2, 2005 | MRW Northern Virginia Invitational | 10:07.37 | 0 | 606 |
| Feb. 15, 2005 | 3A-2A & 4A-3A Central Regional Championships | 10:08.16 | 0 | 603 |
| Jan. 16, 2005 | Stone Cold Invitational | 10:12.64 | 0 | 584 |
| Jan. 29, 2007 | Baltimore County Indoor Championships | 10:16.50 | 2 | 569 |
| May 30, 2005 | Maryland State Championships | 10:23.42 | 15 | 541 |
| Jan. 23, 2006 | Baltimore County T&F Championships | 10:40.90 | 3 | 475 |
| Feb. 2, 2005 | Baltimore County Championships | 10:44.50 | 2 | 462 |
5000m_cc
662
Points
15:51.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2006 | 4A North Regional XC Meet | 15:51.69 | 2 | 662 |
| Sept. 9, 2006 | Barnhart Invitational | 15:55.20 | 2 | 653 |
| Nov. 3, 2005 | 4A North Regional Meet | 16:25.90 | 3 | 573 |
| Oct. 28, 2006 | Baltimore County XC Championships | 16:37.80 | 2 | 543 |
| Oct. 29, 2005 | Baltimore County XC Championships | 16:40.50 | 2 | 537 |
| Sept. 11, 2004 | Barnhart Invite | 16:48.61 | 2 | 517 |
| Sept. 20, 2006 | Baltimore County League Meet | 17:04.00 | 3 | 481 |
| Nov. 4, 2004 | 4A North Regional XC Meet | 17:05.00 | 7 | 478 |
| Oct. 30, 2004 | Baltimore County Xc championship | 17:15.00 | 6 | 456 |
| Oct. 8, 2005 | Lancer Invitational | 17:16.00 | 0 | 453 |
| Nov. 25, 2006 | Foot Locker Northeast Regional | 17:23.30 | 0 | 437 |
| Sept. 10, 2005 | Barnhart Invitational | 17:26.60 | 12 | 430 |
800m
689
Points
2:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2006 | 4A-3A Divisional Championships | 2:03.00 | 1 | 689 |
| Dec. 28, 2006 | Frostbite Invitational | 2:03.68 | 2 | 673 |
| Jan. 29, 2007 | Baltimore County Indoor Championships | 2:09.40 | 3 | 548 |
mile
622
Points
4:41.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 4:41.90 | 5 | 622 |
3mile_cc
435
Points
16:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | Bull Run Invitational | 16:46.00 | 7 | 435 |
| Nov. 11, 2006 | Maryland State XC Championships | 16:54.91 | 6 | 415 |
| Nov. 12, 2005 | Maryland State Championships | 17:33.27 | 12 | 334 |
| Nov. 13, 2004 | Maryland State XC Meet | 18:31.00 | 37 | 228 |
| Sept. 17, 2005 | Bull Run Invitational | 18:50.00 | 43 | 198 |
| Sept. 18, 2004 | Bull Run Invitational | 19:03.00 | 29 | 179 |
| Oct. 5, 2006 | Welcome back to Hereford, was five days long enough? | 23:20.00 | 31 | 1 |
Mile
Event Group
789
Points
4:23.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 1600m | Maryland State Championships | 4:23.50 | 6 | 789 |
| Feb. 3, 2007 | 1600m | Last Track to Philly | 4:25.46 | 1 | 768 |
| April 21, 2007 | 1600m | 7th Annual Woodlawn Warrior Invitational | 4:28.02 | 1 | 742 |
| Jan. 14, 2006 | 1600m | Montgomery Invitational | 4:35.27 | 4 | 669 |
| April 23, 2005 | 1600m | Wright Relays | 4:35.74 | 0 | 665 |
Distance
Event Group
692
Points
9:47.41
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2007 | 3200m | 4A/3A Maryland Indoor State Championship | 9:47.41 | 2 | 692 |
| March 31, 2007 | 3200m | Pikesville Track Classic | 9:48.46 | 4 | 687 |
| Feb. 22, 2005 | 3200m | Maryland Indoor State Championship | 10:07.14 | 0 | 607 |
| April 2, 2005 | 3200m | MRW Northern Virginia Invitational | 10:07.37 | 0 | 606 |
| Feb. 15, 2005 | 3200m | 3A-2A & 4A-3A Central Regional Championships | 10:08.16 | 0 | 603 |
Cross Country
Event Group
662
Points
15:51.69
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2006 | 5K XC | 4A North Regional XC Meet | 15:51.69 | 2 | 662 |
| Sept. 9, 2006 | 5K XC | Barnhart Invitational | 15:55.20 | 2 | 653 |
| Nov. 3, 2005 | 5K XC | 4A North Regional Meet | 16:25.90 | 3 | 573 |
| Oct. 28, 2006 | 5K XC | Baltimore County XC Championships | 16:37.80 | 2 | 543 |
| Oct. 29, 2005 | 5K XC | Baltimore County XC Championships | 16:40.50 | 2 | 537 |
Mid-D
Event Group
689
Points
2:03.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2006 | 800m | 4A-3A Divisional Championships | 2:03.00 | 1 | 689 |
| Dec. 28, 2006 | 800m | Frostbite Invitational | 2:03.68 | 2 | 673 |
| Jan. 29, 2007 | 800m | Baltimore County Indoor Championships | 2:09.40 | 3 | 548 |
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