Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
945
Points
30:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 30:07.00 | 3 | 945 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 30:48.50 | 103 | 888 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 30:50.10 | 11 | 885 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 31:00.90 | 114 | 871 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 31:05.70 | 92 | 864 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 31:14.00 | 134 | 853 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 31:52.00 | 6 | 803 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 32:00.30 | 8 | 792 |
1500m
991
Points
3:48.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | NCAA Division I East Regional | 3:48.89 | 16 | 991 |
| April 3, 2010 | Pepsi Florida Relays | 3:49.61 | 12 | 982 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 3:51.51 | 7 | 958 |
| April 14, 2012 | Bison Outdoor Classic | 3:52.71 | 3 | 943 |
| May 16, 2010 | Big Ten Conference | 3:53.60 | 23 | 932 |
| May 17, 2009 | Big Ten Conference | 3:54.06 | 13 | 926 |
1600m
967
Points
4:07.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2007 | Nike Outdoor Nationals | 4:07.55 | 3 | 967 |
| May 26, 2007 | PIAA T&F State Championships | 4:11.70 | 1 | 919 |
| May 24, 2008 | PIAA T&F State Championships | 4:13.37 | 4 | 900 |
| May 27, 2006 | PIAA T&F State Championships | 4:15.49 | 2 | 876 |
| April 28, 2007 | Stan Morgan Invitational | 4:17.21 | 1 | 857 |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 4:17.23 | 2 | 857 |
| April 14, 2007 | Hempfield Black Knight Invitational | 4:17.80 | 0 | 850 |
| May 9, 2008 | Lebanon-Lancaster League Championship | 4:17.80 | 1 | 850 |
| May 19, 2007 | PIAA District 3 AAA Championships | 4:19.37 | 1 | 833 |
| May 24, 2008 | PIAA T&F State Championships | 4:20.13 | 1 | 825 |
| May 20, 2006 | PIAA District 3 AA/AAA Championships | 4:21.00 | 2 | 816 |
| May 13, 2006 | Lebanon-Lancaster League Championships | 4:23.90 | 0 | 785 |
| May 21, 2005 | PIAA District 3 AA/AAA Championships | 4:24.99 | 0 | 773 |
| Feb. 3, 2007 | Gill Athletics Invitational | 4:25.83 | 0 | 764 |
3000m
1011
Points
8:07.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2009 | Alex Wilson Invitational | 8:07.75 | 11 | 1011 |
| March 1, 2009 | Big Ten Indoor Championships-Men | 8:09.13 | 6 | 1003 |
| Feb. 14, 2009 | Husky Classic | 8:10.05 | 7 | 998 |
| Feb. 13, 2010 | Washington Husky Invitational | 8:10.99 | 14 | 993 |
| March 6, 2010 | Alex Wilson Invitational | 8:23.14 | 12 | 925 |
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 8:23.58 | 2 | 922 |
| Feb. 28, 2010 | Big Ten Indoor Championships-Men | 8:38.82 | 21 | 841 |
| Jan. 18, 2008 | Franklin & Marshall HS Invitational #2 | 8:53.20 | 1 | 767 |
| Jan. 27, 2007 | Franklin & Marshall HS Invitational #2 | 8:56.30 | 1 | 752 |
3200m
892
Points
9:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2008 | Hempfield Black Knight invitational | 9:05.10 | 0 | 892 |
| May 12, 2007 | Lebanon-Lancaster League Championships | 9:23.99 | 1 | 800 |
5000m
977
Points
14:06.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | The Penn Relays Carnival | 14:06.94 | 8 | 977 |
| May 16, 2010 | Big Ten Conference | 14:09.24 | 8 | 969 |
| April 10, 2010 | Sun Angel Classic Wynn-Zucco Tempe Relays | 14:19.27 | 5 | 937 |
| April 30, 2011 | The Penn Relays Carnival | 14:19.95 | 15 | 935 |
| May 29, 2010 | NCAA Division I East Regional | 14:24.53 | 21 | 920 |
| May 13, 2012 | Big Ten Outdoor Championships | 14:27.76 | 13 | 910 |
| May 26, 2012 | NCAA East Regional | 14:28.91 | 29 | 906 |
| Jan. 30, 2010 | Penn State National Invitational | 14:36.04 | 8 | 884 |
| May 15, 2011 | Big 10 Championship | 14:42.66 | 18 | 863 |
| May 17, 2009 | Big Ten Conference | 14:56.15 | 19 | 822 |
5000m_cc
804
Points
15:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | Gettysburg Invitational | 15:02.00 | 0 | 804 |
| Oct. 18, 2007 | Lebanon-Lancaster League | 15:02.20 | 0 | 803 |
| Sept. 8, 2007 | Gettysburg XC Invitational | 15:20.32 | 1 | 750 |
| Nov. 4, 2006 | PIAA State Championships | 15:29.00 | 0 | 725 |
| Nov. 24, 2007 | Foot Locker Northeast Regional | 15:30.30 | 0 | 722 |
| Oct. 6, 2007 | Steel City Invitational | 15:36.28 | 0 | 705 |
| Nov. 5, 2005 | PIAA State Championships | 15:37.00 | 0 | 703 |
| Nov. 25, 2006 | Foot Locker Northeast Regional | 15:41.90 | 0 | 689 |
| Sept. 30, 2006 | 14th Carlisle Invitational | 15:42.90 | 3 | 686 |
| Oct. 20, 2005 | Lebanon-Lancaster League | 15:44.00 | 0 | 683 |
| Oct. 19, 2006 | Lebanon-Lancaster League | 15:48.20 | 0 | 672 |
| Oct. 29, 2005 | PIAA District 3 Championships | 15:50.00 | 0 | 667 |
| Dec. 8, 2007 | Foot Locker Nationals | 15:53.00 | 0 | 659 |
| Oct. 1, 2005 | Steel City Invitational | 15:56.00 | 0 | 651 |
| Oct. 30, 2006 | PIAA District 3 Championships | 15:58.68 | 1 | 644 |
| Oct. 21, 2004 | Lebanon-Lancaster League | 16:15.00 | 0 | 601 |
| Nov. 6, 2004 | PIAA State Championships | 16:27.00 | 0 | 570 |
| Nov. 3, 2007 | PIAA State Championships | 16:30.00 | 18 | 563 |
| Oct. 2, 2004 | Steel City Invitational | 16:30.00 | 0 | 563 |
| Oct. 28, 2007 | PIAA District 3 Championships | 16:38.00 | 0 | 543 |
6000m_cc
855
Points
18:09.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2010 | Lock Haven Dolan Duals | 18:09.53 | 1 | 855 |
800m
872
Points
1:55.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | Lebanon-Lancaster League Championships | 1:55.64 | 2 | 872 |
| June 8, 2007 | 2nd Annual Pennsylvania Distance Festival | 1:55.65 | 0 | 872 |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 1:55.77 | 4 | 868 |
| May 19, 2007 | PIAA District 3 AAA Championships | 1:56.19 | 2 | 857 |
| April 21, 2007 | 81st Shippensburg University HS Invitational | 1:56.92 | 4 | 838 |
| May 9, 2008 | Lebanon-Lancaster League Championship | 1:57.66 | 2 | 820 |
| April 19, 2008 | 47th Leonard Stephan T&F Classic | 1:57.98 | 1 | 811 |
| Feb. 23, 2008 | Friends | 1:59.02 | 2 | 785 |
| April 14, 2007 | Hempfield Black Knight Invitational | 1:59.20 | 0 | 781 |
| May 20, 2006 | PIAA District 3 AA/AAA Championships | 1:59.63 | 8 | 770 |
| May 13, 2006 | Lebanon-Lancaster League Championships | 2:00.90 | 0 | 739 |
8000m_cc
916
Points
24:02.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2010 | Big Ten Championship | 24:02.60 | 13 | 916 |
| Oct. 1, 2010 | Notre Dame Invitational | 24:04.00 | 7 | 914 |
| Oct. 30, 2011 | Big Ten Championship | 24:08.00 | 13 | 907 |
| Sept. 24, 2011 | Roy Griak Invitational | 24:48.50 | 36 | 838 |
| Sept. 25, 2010 | Roy Griak Invitational | 24:51.60 | 22 | 832 |
| Oct. 2, 2009 | Notre Dame Invitational | 24:56.00 | 67 | 825 |
| Sept. 30, 2011 | Notre Dame Invitational | 24:59.00 | 56 | 820 |
| Nov. 2, 2008 | Big Ten Championship | 25:08.40 | 22 | 805 |
| Sept. 19, 2009 | Cappy Anderson Invitational | 25:28.85 | 5 | 771 |
| Nov. 1, 2009 | Big Ten Championship | 25:37.70 | 11 | 757 |
mile
967
Points
4:08.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2007 | Nike Outdoor Nationals | 4:08.99 | 3 | 967 |
| April 26, 2008 | Penn Relays Carnival | 4:19.03 | 9 | 854 |
| March 1, 2008 | 2008 PTFCA Indoor State Championship | 4:19.31 | 4 | 851 |
| Feb. 1, 2008 | 101st Millrose Games | 4:19.69 | 0 | 847 |
| Feb. 24, 2007 | 2007 PTFCA Indoor State Championship | 4:22.83 | 8 | 813 |
3mile_cc
355
Points
17:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2004 | Bull Run Invitational | 17:23.00 | 1 | 355 |
Cross Country
Event Group
945
Points
30:07.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 10000mCC | NCAA Mid-Atlantic Regional Championships | 30:07.00 | 3 | 945 |
| Oct. 31, 2010 | 8000mCC | Big Ten Championship | 24:02.60 | 13 | 916 |
| Oct. 1, 2010 | 8000mCC | Notre Dame Invitational | 24:04.00 | 7 | 914 |
| Oct. 30, 2011 | 8000mCC | Big Ten Championship | 24:08.00 | 13 | 907 |
| Nov. 21, 2011 | 10000mCC | NCAA DI Cross Country Championships | 30:48.50 | 103 | 888 |
Mile
Event Group
991
Points
3:48.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2009 | 1500m | NCAA Division I East Regional | 3:48.89 | 16 | 991 |
| April 3, 2010 | 1500m | Pepsi Florida Relays | 3:49.61 | 12 | 982 |
| June 16, 2007 | Mile | Nike Outdoor Nationals | 4:08.99 | 3 | 967 |
| June 16, 2007 | 1600m | Nike Outdoor Nationals | 4:07.55 | 3 | 967 |
| May 1, 2010 | 1500m | Payton Jordan Cardinal Invitational | 3:51.51 | 7 | 958 |
Distance
Event Group
1011
Points
8:07.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2009 | 3000m | Alex Wilson Invitational | 8:07.75 | 11 | 1011 |
| March 1, 2009 | 3000m | Big Ten Indoor Championships-Men | 8:09.13 | 6 | 1003 |
| Feb. 14, 2009 | 3000m | Husky Classic | 8:10.05 | 7 | 998 |
| Feb. 13, 2010 | 3000m | Washington Husky Invitational | 8:10.99 | 14 | 993 |
| March 6, 2010 | 3000m | Alex Wilson Invitational | 8:23.14 | 12 | 925 |
Long-Distance
Event Group
977
Points
14:06.94
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 5000m | The Penn Relays Carnival | 14:06.94 | 8 | 977 |
| May 16, 2010 | 5000m | Big Ten Conference | 14:09.24 | 8 | 969 |
| April 10, 2010 | 5000m | Sun Angel Classic Wynn-Zucco Tempe Relays | 14:19.27 | 5 | 937 |
| April 30, 2011 | 5000m | The Penn Relays Carnival | 14:19.95 | 15 | 935 |
| May 29, 2010 | 5000m | NCAA Division I East Regional | 14:24.53 | 21 | 920 |
Mid-D
Event Group
872
Points
1:55.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2007 | 800m | Lebanon-Lancaster League Championships | 1:55.64 | 2 | 872 |
| June 8, 2007 | 800m | 2nd Annual Pennsylvania Distance Festival | 1:55.65 | 0 | 872 |
| May 17, 2008 | 800m | PIAA District 3 AA/AAA Championships | 1:55.77 | 4 | 868 |
| May 19, 2007 | 800m | PIAA District 3 AAA Championships | 1:56.19 | 2 | 857 |
| April 21, 2007 | 800m | 81st Shippensburg University HS Invitational | 1:56.92 | 4 | 838 |
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