Performance Dashboard
Athlete analytics & progression tracking
1000m
901
Points
2:56.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Boston University Valentine Invitational | 2:56.45 | 5 | 901 |
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 2:57.39 | 3 | 890 |
| Feb. 7, 2009 | New Balance Collegiate Invitational | 2:58.00 | 7 | 883 |
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 2:58.31 | 9 | 879 |
| Feb. 17, 2013 | Big East Conference Championships | 3:00.07 | 17 | 859 |
| Jan. 11, 2013 | Princeton Quad | 3:00.37 | 4 | 855 |
| Jan. 14, 2012 | Princeton Quad | 3:01.39 | 7 | 844 |
| Jan. 14, 2011 | New York City Gotham Cup | 3:02.76 | 9 | 828 |
| Feb. 17, 2009 | PSAL Borough Champs | 3:07.23 | 2 | 779 |
1500m
911
Points
4:39.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2012 | Fred Hardy Invitational | 4:39.26 | 7 | 911 |
| March 30, 2013 | Fred Hardy Invitational | 4:39.29 | 6 | 911 |
| March 16, 2012 | USF Invitational (College) | 4:40.47 | 11 | 903 |
| March 19, 2010 | USF Invitational | 4:40.99 | 10 | 899 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 4:41.42 | 18 | 896 |
| April 14, 2012 | NY Metropolitan Outdoor Championships | 4:42.01 | 3 | 892 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 4:42.33 | 12 | 890 |
| March 15, 2013 | USF Invitational (College) | 4:42.69 | 11 | 887 |
| April 2, 2011 | Colonial Relays | 4:44.19 | 36 | 877 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 4:44.71 | 51 | 873 |
| May 5, 2012 | Big East Championship | 4:46.55 | 25 | 861 |
| May 5, 2012 | Big East Championship | 4:46.55 | 25 | 861 |
| Jan. 31, 2009 | Mayors Cup Hall of Fame Classic | 4:47.06 | 2 | 857 |
| April 6, 2013 | Sam Howell Memorial Invitational | 4:47.42 | 14 | 855 |
| May 4, 2009 | Staten Island Champs | 4:47.80 | 1 | 852 |
| Jan. 18, 2009 | Staten Island Champs | 4:50.39 | 1 | 835 |
| Feb. 22, 2008 | 105th PSAL Champs | 4:50.58 | 2 | 834 |
| Jan. 26, 2008 | NYC Mayor\'s Cup Championships | 4:51.64 | 1 | 827 |
| Feb. 28, 2009 | PSAL City Champs | 4:52.38 | 3 | 822 |
| April 12, 2008 | New York City Mayor's Cup | 4:52.69 | 4 | 820 |
| June 7, 2009 | PSAL City Championship | 4:53.80 | 4 | 812 |
| Dec. 28, 2008 | PSAL Holiday Classic | 4:54.49 | 1 | 808 |
| April 16, 2011 | NY Metropolitan Outdoor Championships | 4:55.00 | 5 | 804 |
| April 14, 2009 | Curtis Vacation Run | 4:56.00 | 2 | 798 |
| April 22, 2008 | Curtis Vacation Run | 4:56.89 | 2 | 792 |
| March 7, 2009 | NYSPHSAA - NY State Championships | 4:57.09 | 13 | 791 |
| Feb. 17, 2009 | PSAL Borough Champs | 4:57.96 | 1 | 785 |
| March 8, 2008 | New York State Championships | 4:58.77 | 14 | 780 |
| May 19, 2009 | PSAL Staten Island Champs | 5:02.10 | 1 | 758 |
| May 21, 2008 | PSAL Staten Island Champs | 5:04.40 | 1 | 744 |
| June 3, 2007 | PSAL City Championships | 5:06.41 | 4 | 731 |
| June 8, 2008 | PSAL City Championships | 5:14.92 | 7 | 679 |
| June 3, 2006 | PSAL City Championships | 5:23.18 | 10 | 630 |
2000msc
794
Points
7:44.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2009 | Farrell Invitational | 7:44.80 | 1 | 794 |
| April 5, 2008 | Farrell Invitatational | 7:52.44 | 0 | 768 |
| June 3, 2007 | PSAL City Championships | 7:56.97 | 3 | 753 |
| June 3, 2006 | PSAL City Championships | 8:26.13 | 4 | 659 |
3000m
831
Points
10:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | Rutgers University Invitational | 10:28.00 | 6 | 831 |
| May 19, 2009 | PSAL Staten Island Champs | 11:05.70 | 1 | 725 |
400m
740
Points
1:03.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2008 | Curtis Vacation Run | 1:03.01 | 7 | 740 |
4000m_cc
620
Points
16:06.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 16:06.28 | 18 | 620 |
| Sept. 13, 2008 | Villa Bears Invitational | 16:29.20 | 5 | 579 |
5000m_cc
749
Points
18:57.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Fordham Fiasco | 18:57.11 | 8 | 749 |
| Oct. 7, 2011 | Metropolitan Cross Country Championships | 19:07.00 | 17 | 734 |
| Oct. 9, 2009 | Metropolitan Cross Country Championships | 19:17.00 | 26 | 719 |
| Sept. 10, 2011 | Fordham Fiasco | 19:28.20 | 39 | 702 |
| Nov. 22, 2008 | Staten Island Championships | 19:49.27 | 1 | 670 |
| Nov. 8, 2008 | PSAL City Championships | 19:49.83 | 2 | 669 |
| Sept. 12, 2009 | Fordham Fiasco | 20:02.77 | 48 | 650 |
| Sept. 20, 2008 | Bowdoin Park Classic | 20:24.80 | 28 | 619 |
| Oct. 25, 2008 | NYC PSAL Borough Championships | 20:29.01 | 1 | 613 |
| Nov. 17, 2007 | New York Federations | 20:39.90 | 107 | 598 |
| Nov. 15, 2008 | NY Federation Championship | 21:01.10 | 95 | 569 |
| Nov. 18, 2006 | New York Federations | 21:16.30 | 134 | 548 |
| Sept. 19, 2009 | Iona Meet of Champions | 25:21.60 | 99 | 270 |
6000m_cc
807
Points
22:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 22:35.00 | 20 | 807 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 23:00.00 | 103 | 776 |
| Oct. 29, 2011 | Big East Championship | 23:02.60 | 92 | 772 |
| Oct. 30, 2010 | Big East Championship | 23:51.30 | 81 | 713 |
| Oct. 13, 2012 | Princeton Invitational | 23:55.00 | 137 | 708 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 24:16.60 | 93 | 683 |
| Oct. 31, 2009 | Big East Championship | 24:48.30 | 99 | 646 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 25:11.00 | 151 | 620 |
600m
1
Points
4:47.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | Mayors Cup Hall of Fame Classic | 4:47.06 | 2 | 1 |
800m
858
Points
2:18.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | TCNJ Lions Invitational | 2:18.35 | 11 | 858 |
| April 6, 2013 | Sam Howell Memorial Invitational | 2:19.02 | 27 | 847 |
| April 9, 2011 | Rutgers Invitational | 2:19.43 | 7 | 841 |
| Jan. 22, 2011 | Princeton Relays | 2:19.81 | 2 | 835 |
| Jan. 18, 2013 | Great Dane Classic | 2:21.03 | 20 | 817 |
| May 21, 2008 | PSAL Staten Island Champs | 2:22.90 | 1 | 789 |
mile
914
Points
4:59.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2012 | Big East Conference Championships | 4:59.89 | 16 | 914 |
| Jan. 20, 2012 | Great Dane Classic | 5:04.00 | 1 | 887 |
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 5:05.65 | 14 | 877 |
| Feb. 20, 2011 | Big East Conference Championships | 5:09.99 | 14 | 849 |
| Dec. 10, 2011 | Princeton New Year's Invitational | 5:11.38 | 3 | 841 |
| Jan. 9, 2010 | Penn State Relays | 5:13.18 | 2 | 829 |
| Dec. 9, 2012 | Princeton New Year's Invitational | 5:13.35 | 6 | 828 |
| Jan. 25, 2013 | Metropolitan Coaches Collegiate Invitational | 5:16.08 | 9 | 811 |
| Jan. 5, 2013 | Rutgers University Invitational | 5:19.20 | 3 | 792 |
| Jan. 11, 2009 | Hispanic Games | 5:21.12 | 5 | 781 |
| Dec. 21, 2008 | Bishop Loughlin Games | 5:22.47 | 6 | 773 |
Mid-D
Event Group
901
Points
2:56.45
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 1000m | Boston University Valentine Invitational | 2:56.45 | 5 | 901 |
| Jan. 27, 2012 | 1000m | Metropolitan Coaches Collegiate Invitational | 2:57.39 | 3 | 890 |
| Feb. 7, 2009 | 1000m | New Balance Collegiate Invitational | 2:58.00 | 7 | 883 |
| Jan. 16, 2010 | 1000m | Penn State Northeast Challenge (College) | 2:58.31 | 9 | 879 |
| Feb. 17, 2013 | 1000m | Big East Conference Championships | 3:00.07 | 17 | 859 |
Mile
Event Group
914
Points
4:59.89
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2012 | Mile | Big East Conference Championships | 4:59.89 | 16 | 914 |
| March 30, 2012 | 1500m | Fred Hardy Invitational | 4:39.26 | 7 | 911 |
| March 30, 2013 | 1500m | Fred Hardy Invitational | 4:39.29 | 6 | 911 |
| March 16, 2012 | 1500m | USF Invitational (College) | 4:40.47 | 11 | 903 |
| March 19, 2010 | 1500m | USF Invitational | 4:40.99 | 10 | 899 |
Steeple
Event Group
794
Points
7:44.80
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2009 | 2000mSC | Farrell Invitational | 7:44.80 | 1 | 794 |
| April 5, 2008 | 2000mSC | Farrell Invitatational | 7:52.44 | 0 | 768 |
| June 3, 2007 | 2000mSC | PSAL City Championships | 7:56.97 | 3 | 753 |
| June 3, 2006 | 2000mSC | PSAL City Championships | 8:26.13 | 4 | 659 |
Distance
Event Group
831
Points
10:28.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2012 | 3000m | Rutgers University Invitational | 10:28.00 | 6 | 831 |
| May 19, 2009 | 3000m | PSAL Staten Island Champs | 11:05.70 | 1 | 725 |
Long Sprints
Event Group
740
Points
1:03.01
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2008 | 400m | Curtis Vacation Run | 1:03.01 | 7 | 740 |
Cross Country
Event Group
807
Points
22:35.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 22:35.00 | 20 | 807 |
| Nov. 13, 2010 | 6000mCC | NCAA Mid-Atlantic Regional Championships | 23:00.00 | 103 | 776 |
| Oct. 29, 2011 | 6000mCC | Big East Championship | 23:02.60 | 92 | 772 |
| Sept. 11, 2010 | 5K XC | Fordham Fiasco | 18:57.11 | 8 | 749 |
| Oct. 7, 2011 | 5K XC | Metropolitan Cross Country Championships | 19:07.00 | 17 | 734 |
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