Performance Dashboard
Athlete analytics & progression tracking
1000m
789
Points
3:06.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2009 | Morris County Championships | 3:06.24 | 2 | 789 |
| Jan. 23, 2008 | Morris County Championships | 3:08.16 | 2 | 768 |
| Jan. 20, 2010 | 36th Annual Morris County Championship | 3:09.28 | 6 | 756 |
| Jan. 9, 2010 | NJAC Championships | 3:11.52 | 3 | 732 |
| Jan. 13, 2010 | 19th Annual Valentine Invitational | 3:13.48 | 6 | 712 |
| Jan. 2, 2009 | Iron Hills Conf. Championships | 3:14.22 | 5 | 704 |
| Dec. 30, 2009 | 12th Annual Pietrewicz Polar Bear | 3:14.47 | 4 | 702 |
1600m
831
Points
5:11.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2010 | Morris County Championships | 5:11.08 | 6 | 831 |
| May 13, 2009 | Morris County Championships | 5:12.93 | 7 | 819 |
| May 23, 2009 | NJSIAA Sectional Championships | 5:14.88 | 2 | 807 |
| May 6, 2009 | Iron Hills Conf Championships | 5:15.52 | 7 | 803 |
| Jan. 14, 2009 | Valentine Invitational | 5:26.46 | 3 | 737 |
| Dec. 23, 2008 | DeSchriver Invitational | 5:36.06 | 9 | 682 |
3200m
575
Points
12:54.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2009 | Back Invitational | 12:54.89 | 13 | 575 |
400m
743
Points
1:02.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2010 | NJAC Conference Championships (Large Schools) | 1:02.89 | 17 | 743 |
4000m_cc
509
Points
17:10.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 17:10.86 | 67 | 509 |
| Oct. 10, 2009 | Manhattan College Invitational | 17:15.40 | 65 | 502 |
5000m_cc
614
Points
20:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Passaic Co. Coaches Invitational | 20:28.00 | 6 | 614 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - North 1 | 20:44.00 | 21 | 592 |
| Sept. 27, 2008 | Passaic Co. Coaches Invitational | 20:45.00 | 14 | 591 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 20:47.00 | 91 | 588 |
| Oct. 21, 2008 | Iron Hills Conf Championships | 20:49.66 | 16 | 584 |
| Oct. 3, 2009 | Shore Coaches Invitational | 20:52.00 | 36 | 581 |
| Sept. 11, 2009 | Randolph Invitational | 20:59.52 | 18 | 571 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - North I | 21:04.05 | 24 | 565 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 21:05.00 | 107 | 563 |
| Nov. 16, 2008 | NJSIAA Group Championships | 21:17.00 | 65 | 547 |
| Oct. 20, 2009 | NJAC Championships | 21:21.73 | 22 | 541 |
| Sept. 12, 2008 | Randolph Invitational | 21:33.72 | 14 | 525 |
| Nov. 14, 2009 | NJSIAA Group Championships | 21:42.00 | 97 | 515 |
| Oct. 4, 2008 | Shore Coaches Invitational | 21:51.00 | 59 | 503 |
| Nov. 1, 2008 | Morris County Championships | 22:03.02 | 28 | 488 |
| Oct. 31, 2009 | Morris Co. Championships | 22:49.39 | 46 | 431 |
600m
751
Points
1:43.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2009 | Morris County Championships | 1:43.71 | 4 | 751 |
| Jan. 13, 2010 | 19th Annual Valentine Invitational | 1:44.44 | 2 | 736 |
| Jan. 2, 2009 | Iron Hills Conf. Championships | 1:44.73 | 7 | 731 |
| Dec. 29, 2008 | 29th Passarelli Invitational | 1:45.02 | 4 | 725 |
| Dec. 18, 2008 | 12th Annual O'Leary Lid Lifter | 1:45.16 | 2 | 722 |
| Jan. 9, 2010 | NJAC Championships | 1:45.59 | 5 | 714 |
| Dec. 22, 2009 | 31st Annual DeSchriver Invitational | 1:45.70 | 5 | 712 |
| Jan. 20, 2010 | 36th Annual Morris County Championship | 1:48.26 | 14 | 664 |
800m
853
Points
2:18.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2010 | Morris County Championships | 2:18.62 | 3 | 853 |
| May 23, 2009 | NJSIAA Sectional Championships | 2:19.63 | 2 | 838 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 2:19.93 | 14 | 833 |
| May 29, 2010 | NJSIAA Group Championships | 2:20.01 | 13 | 832 |
| May 22, 2010 | NJSIAA State Sectionals | 2:20.35 | 4 | 827 |
| May 13, 2009 | Morris County Championships | 2:20.50 | 4 | 825 |
| May 31, 2008 | NJSIAA Group Championships | 2:20.60 | 12 | 823 |
| May 6, 2009 | Iron Hills Conf Championships | 2:21.74 | 6 | 806 |
| May 5, 2010 | NJAC Conference Championships (Large Schools) | 2:22.97 | 8 | 788 |
| Feb. 20, 2010 | NJSIAA Group Championships | 2:24.60 | 4 | 764 |
| Feb. 24, 2009 | 72nd Eastern States Championships | 2:24.83 | 20 | 761 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 2:24.98 | 2 | 759 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:25.41 | 2 | 753 |
| Feb. 8, 2010 | NJ Varsity Classic | 2:25.70 | 11 | 748 |
| Feb. 15, 2009 | NJSIAA Group Championships | 2:25.94 | 2 | 745 |
| Feb. 18, 2007 | NJSIAA Group Championships | 2:26.76 | 19 | 733 |
mile
583
Points
5:56.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2009 | Seton Hall Games | 5:56.36 | 5 | 583 |
3mile_cc
544
Points
20:32.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | Suffern Invitational | 20:32.63 | 30 | 544 |
Mid-D
Event Group
853
Points
2:18.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2010 | 800m | Morris County Championships | 2:18.62 | 3 | 853 |
| May 23, 2009 | 800m | NJSIAA Sectional Championships | 2:19.63 | 2 | 838 |
| May 30, 2009 | 800m | NJSIAA Group Championships - Egg Harbor Twp. | 2:19.93 | 14 | 833 |
| May 29, 2010 | 800m | NJSIAA Group Championships | 2:20.01 | 13 | 832 |
| May 22, 2010 | 800m | NJSIAA State Sectionals | 2:20.35 | 4 | 827 |
Mile
Event Group
831
Points
5:11.08
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2010 | 1600m | Morris County Championships | 5:11.08 | 6 | 831 |
| May 13, 2009 | 1600m | Morris County Championships | 5:12.93 | 7 | 819 |
| May 23, 2009 | 1600m | NJSIAA Sectional Championships | 5:14.88 | 2 | 807 |
| May 6, 2009 | 1600m | Iron Hills Conf Championships | 5:15.52 | 7 | 803 |
| Jan. 14, 2009 | 1600m | Valentine Invitational | 5:26.46 | 3 | 737 |
Distance
Event Group
575
Points
12:54.89
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2009 | 3200m | Back Invitational | 12:54.89 | 13 | 575 |
Long Sprints
Event Group
743
Points
1:02.89
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2010 | 400m | NJAC Conference Championships (Large Schools) | 1:02.89 | 17 | 743 |
Cross Country
Event Group
614
Points
20:28.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 26, 2009 | 5K XC | Passaic Co. Coaches Invitational | 20:28.00 | 6 | 614 |
| Nov. 7, 2009 | 5K XC | NJSIAA Sectional Championships - North 1 | 20:44.00 | 21 | 592 |
| Sept. 27, 2008 | 5K XC | Passaic Co. Coaches Invitational | 20:45.00 | 14 | 591 |
| Nov. 21, 2009 | 5K XC | NJSIAA Meet of Champions | 20:47.00 | 91 | 588 |
| Oct. 21, 2008 | 5K XC | Iron Hills Conf Championships | 20:49.66 | 16 | 584 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava