Performance Dashboard
Athlete analytics & progression tracking
1000m
727
Points
3:12.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2023 | Section 8 Group D-E Format D | 3:12.08 | 1 | 727 |
200m
755
Points
27.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2021 | Section 8 League Meet #5 | 27.14 | 1 | 755 |
| May 21, 2021 | Section 8 League Meet #5 | 27.14 | 1 | 755 |
| May 25, 2021 | Section 8 Divisionals 4A | 27.29 | 1 | 743 |
| April 7, 2023 | Section 8 League Meet #2 | 27.54 | 11 | 723 |
| April 21, 2022 | Section 8 League Meet #4 | 27.74 | 2 | 707 |
| April 5, 2022 | Section 8 League Meet #2 | 27.94 | 1 | 691 |
| March 9, 2021 | Section 8 Best Of Season | 28.04 | 11 | 683 |
| May 4, 2021 | Section 8 League Meet #1 | 28.94 | 3 | 614 |
| June 18, 2021 | Nassau County Sectional Meet | 29.57 | 10 | 569 |
300m
912
Points
40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2023 | Section 8 Class C Champs | 40.90 | 1 | 912 |
| Jan. 10, 2023 | Section 8 Conf. 6 Champs | 41.39 | 1 | 887 |
| Dec. 7, 2022 | Section 8 Group E-F Format A | 42.31 | 1 | 842 |
| Jan. 21, 2022 | Section 8 Conf. 6 Champs | 42.37 | 2 | 839 |
| March 7, 2020 | NYSPHSAA -NY State Champs | 43.27 | 29 | 796 |
| Feb. 11, 2020 | Section 8 State Qualifier | 43.36 | 4 | 792 |
| Feb. 6, 2020 | Section 8 Class C Champs | 43.63 | 2 | 779 |
| Feb. 11, 2020 | Section 8 State Qualifier | 43.75 | 3 | 774 |
| Dec. 13, 2021 | Section 8 Group B-C Format B | 43.86 | 1 | 769 |
| Jan. 29, 2020 | Section 8 Conf. 6 Champs | 44.18 | 1 | 754 |
| Jan. 3, 2022 | Section 8 Group C-F Format D | 44.19 | 2 | 753 |
| March 9, 2021 | Section 8 Best Of Season | 44.64 | 4 | 733 |
| Jan. 7, 2020 | Section 8 Group C & F | 45.38 | 6 | 700 |
| Dec. 4, 2019 | Section 8 Group C- D Format A | 47.42 | 7 | 612 |
400m
1018
Points
54.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Yale Season Opener | 54.86 | 1 | 1018 |
| May 11, 2024 | Yale Twilight | 55.51 | 1 | 994 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 55.59 | 2 | 992 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 55.65 | 1 | 989 |
| April 22, 2023 | The New York Relays | 56.08 | 2 | 974 |
| April 5, 2025 | UCONN Dog Fight | 56.22 | 4 | 969 |
| June 18, 2023 | New Balance Nationals Outdoor | 56.22 | 18 | 969 |
| May 24, 2023 | Section 8 Class A Championship | 56.30 | 2 | 966 |
| June 2, 2023 | Section 8 State Qualifier | 56.73 | 1 | 950 |
| Jan. 20, 2024 | Yale vs. Dartmouth & Columbia | 56.84 | 1 | 947 |
| April 7, 2023 | Section 8 League Meet #2 | 57.24 | 1 | 932 |
| April 6, 2024 | Yale vs. Harvard Dual | 57.58 | 4 | 920 |
| Dec. 11, 2022 | Speed Capital New York - Live Results | 57.82 | 3 | 912 |
| March 12, 2023 | Nike Indoor Nationals | 57.99 | 16 | 906 |
| May 20, 2023 | Bulldog Invite | 58.25 | 1 | 897 |
| March 13, 2022 | New Balance Nationals Indoor | 58.53 | 27 | 887 |
| May 9, 2022 | Section 8 Division 4B | 58.69 | 1 | 882 |
| April 9, 2022 | Nassau Coaches Invitational | 59.34 | 2 | 860 |
| April 5, 2022 | Section 8 League Meet #2 | 59.84 | 1 | 843 |
| May 14, 2021 | Section 8 League Meet #4 | 59.84 | 1 | 843 |
| May 10, 2021 | Section 8 League Meet #3 | 59.94 | 1 | 839 |
| May 4, 2021 | Section 8 League Meet #1 | 1:00.74 | 1 | 813 |
| May 7, 2021 | Section 8 League Meet #2 | 1:00.94 | 1 | 806 |
| May 25, 2021 | Section 8 Divisionals 4A | 1:01.21 | 1 | 797 |
| June 10, 2021 | Section 8 County Class A Championship | 1:02.88 | 4 | 744 |
| March 9, 2021 | Section 8 Best Of Season | 1:02.94 | 4 | 742 |
| June 18, 2021 | Nassau County Sectional Meet | 1:03.41 | 7 | 727 |
500m
1029
Points
1:11.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 1:11.44 | 1 | 1029 |
5000m_cc
608
Points
20:32.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2022 | Nassau League Meet #4 | 20:32.80 | 2 | 608 |
| Sept. 9, 2022 | Nassau League Meet #1 | 20:39.50 | 3 | 598 |
| Oct. 29, 2022 | Section 8 Conference Championships | 21:22.03 | 11 | 541 |
| Oct. 19, 2022 | Nassau Frosh/Soph | 21:34.94 | 13 | 524 |
| Oct. 15, 2022 | The Nassau Coaches Invitational | 21:46.39 | 13 | 509 |
| Sept. 20, 2022 | Nassau League Meet #3 | 22:00.80 | 5 | 491 |
| Nov. 5, 2022 | Section 8 Championships | 22:02.63 | 5 | 488 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 22:29.70 | 69 | 455 |
55m
736
Points
7.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2020 | Section 8 Conf. 6 Champs | 7.99 | 7 | 736 |
| Feb. 6, 2020 | Section 8 Class C Champs | 8.02 | 10 | 728 |
| Jan. 7, 2020 | Section 8 Group C & F | 8.05 | 6 | 719 |
| Jan. 7, 2020 | Section 8 Group C & F | 8.05 | 6 | 719 |
| Dec. 17, 2019 | Section 8 Group A & C | 8.22 | 12 | 672 |
600m
934
Points
1:34.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2023 | Section 8 Class C Champs | 1:34.92 | 2 | 934 |
| Feb. 14, 2023 | Section 8 State Qualifier | 1:35.20 | 3 | 928 |
| March 5, 2022 | NYSPHSAA -NY State Champs | 1:35.95 | 6 | 911 |
| Jan. 10, 2023 | Section 8 Conf. 6 Champs | 1:36.49 | 1 | 900 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 1:36.50 | 3 | 899 |
| Feb. 16, 2022 | Section 8 State Qualifier | 1:36.66 | 1 | 896 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 1:37.30 | 11 | 882 |
| Feb. 7, 2022 | Section 8 Class C Champs | 1:37.85 | 1 | 870 |
| Jan. 21, 2022 | Section 8 Conf. 6 Champs | 1:38.23 | 2 | 862 |
| Dec. 12, 2022 | Section 8 Group B&C Format B | 1:39.92 | 1 | 827 |
| Dec. 21, 2022 | Section 8 Groups D&E Format C | 1:40.22 | 2 | 821 |
| Dec. 20, 2021 | Section 8 Group A-C Format C | 1:42.58 | 1 | 773 |
| Dec. 8, 2021 | Section 8 Group C-D Format A | 1:43.55 | 2 | 754 |
| March 9, 2021 | Section 8 Best Of Season | 2:00.50 | 22 | 457 |
800m
1108
Points
2:03.07
Personal Record
Mid-D
Event Group
1108
Points
2:03.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 800m | UCF Black and Gold Invite | 2:03.07 | 2 | 1108 |
| Feb. 15, 2025 | 800m | Boston University David Hemery Valentine Invitational | 2:03.69 | 8 | 1098 |
| Feb. 1, 2025 | 800m | Boston University John Thomas Terrier Classic | 2:04.03 | 15 | 1092 |
| May 11, 2025 | 800m | Ivy League Heptagonal Outdoor Track and Field Championships | 2:04.82 | 2 | 1078 |
| April 18, 2025 | 800m | Wake Forest Invitational | 2:05.92 | 10 | 1059 |
Short Sprints
Event Group
755
Points
27.14
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2021 | 200m | Section 8 League Meet #5 | 27.14 | 1 | 755 |
| May 21, 2021 | 200m | Section 8 League Meet #5 | 27.14 | 1 | 755 |
| May 25, 2021 | 200m | Section 8 Divisionals 4A | 27.29 | 1 | 743 |
| Jan. 29, 2020 | 55m | Section 8 Conf. 6 Champs | 7.99 | 7 | 736 |
| Feb. 6, 2020 | 55m | Section 8 Class C Champs | 8.02 | 10 | 728 |
Long Sprints
Event Group
1029
Points
1:11.44
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 500m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 1:11.44 | 1 | 1029 |
| Dec. 7, 2024 | 400m | Yale Season Opener | 54.86 | 1 | 1018 |
| May 11, 2024 | 400m | Yale Twilight | 55.51 | 1 | 994 |
| June 10, 2023 | 400m | NYSPHSAA - NY State Champs | 55.59 | 2 | 992 |
| June 10, 2023 | 400m | NYSPHSAA - NY State Champs | 55.65 | 1 | 989 |
Cross Country
Event Group
608
Points
20:32.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2022 | 5K XC | Nassau League Meet #4 | 20:32.80 | 2 | 608 |
| Sept. 9, 2022 | 5K XC | Nassau League Meet #1 | 20:39.50 | 3 | 598 |
| Oct. 29, 2022 | 5K XC | Section 8 Conference Championships | 21:22.03 | 11 | 541 |
| Oct. 19, 2022 | 5K XC | Nassau Frosh/Soph | 21:34.94 | 13 | 524 |
| Oct. 15, 2022 | 5K XC | The Nassau Coaches Invitational | 21:46.39 | 13 | 509 |
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