Performance Dashboard
Athlete analytics & progression tracking
10000m
851
Points
37:50.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 37:50.55 | 20 | 851 |
| May 6, 2017 | 2017 CAA Conference Championships | 39:34.76 | 13 | 773 |
1500m
813
Points
4:53.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Gamecock Invitational (College) | 4:53.64 | 2 | 813 |
| April 30, 2016 | Mountaineer Outdoor Open | 4:55.28 | 9 | 802 |
| March 14, 2015 | UNCW Seahawk Invitational | 4:59.39 | 20 | 776 |
1600m
818
Points
5:13.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | NCHSAA 4A Midwest Regional | 5:13.14 | 3 | 818 |
| May 14, 2011 | NCHSAA 4A State Track Championships | 5:13.36 | 13 | 817 |
| May 19, 2012 | NCHSAA 4A State Championships | 5:13.50 | 13 | 816 |
| May 11, 2013 | NCHSAA 4A Midwest Regional | 5:17.01 | 3 | 794 |
| May 7, 2011 | NCHSAA 4A Midwest Regional | 5:19.56 | 3 | 779 |
| March 13, 2013 | Southern Alamance Home Meet | 5:20.44 | 2 | 773 |
| May 18, 2013 | NCHSAA 4A State Championship | 5:21.69 | 14 | 766 |
| April 13, 2013 | Guilford County Championship | 5:21.85 | 2 | 765 |
| May 2, 2013 | Metro Conference Championships | 5:23.66 | 3 | 754 |
| April 28, 2011 | Metro 4A Conference Championship | 5:24.00 | 3 | 752 |
| May 1, 2014 | All Metro Conference Championships | 5:24.34 | 2 | 750 |
| April 21, 2012 | Parkland Invitational | 5:25.06 | 1 | 746 |
| May 4, 2012 | Metro Conference Championships | 5:26.53 | 1 | 737 |
| April 2, 2011 | Guilford County Championship | 5:29.11 | 5 | 722 |
| April 9, 2011 | Neal Morris Invitational | 5:31.69 | 1 | 707 |
2mile_cc
815
Points
11:21.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Western Carolina University Cross Country Invitational | 11:21.60 | 1 | 815 |
| Sept. 5, 2015 | Western Carolina Invitational | 11:35.80 | 3 | 778 |
200m
412
Points
31.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2014 | All Metro Meet @ Southern Alamance | 31.94 | 17 | 412 |
3000m
855
Points
10:19.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Lowcountry Invitational | 10:19.64 | 2 | 855 |
| Feb. 11, 2016 | High Point Panthers Team Challenge | 10:20.73 | 7 | 852 |
| April 22, 2017 | USC Open Invitational | 10:32.08 | 5 | 819 |
| Feb. 16, 2019 | USC Open Indoor | 10:46.79 | 3 | 777 |
| March 16, 2019 | CSU Spring Break Invitational | 10:47.84 | 6 | 774 |
| Feb. 7, 2015 | ETSU Buccaneer Invitational | 10:50.72 | 3 | 766 |
| March 23, 2019 | Rainbow Relays | 10:54.70 | 4 | 755 |
| Feb. 2, 2019 | Camel City Elite Invitational | 11:05.75 | 9 | 725 |
3200m
877
Points
10:54.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 10:54.62 | 13 | 877 |
| Feb. 8, 2014 | NCHSAA 4A Indoor State Championship | 11:19.49 | 5 | 809 |
| March 23, 2013 | Phoenix High School Classic | 11:22.70 | 1 | 801 |
| May 19, 2012 | NCHSAA 4A State Championships | 11:25.52 | 9 | 793 |
| May 7, 2011 | NCHSAA 4A Midwest Regional | 11:31.95 | 6 | 776 |
| March 22, 2014 | Phoenix High School Classic | 11:35.76 | 2 | 767 |
| May 12, 2012 | NCHSAA 4A Midwest Regional | 11:38.74 | 4 | 759 |
| April 13, 2013 | Guilford County Championship | 11:42.58 | 1 | 749 |
| May 10, 2014 | NCHSAA 4A Midwest Regional | 11:42.67 | 6 | 749 |
| April 28, 2011 | Metro 4A Conference Championship | 11:45.00 | 2 | 743 |
| Feb. 1, 2014 | Eastern High School Challenge | 11:45.13 | 4 | 743 |
| March 7, 2012 | Southeast Guilford Home Meet | 11:48.00 | 1 | 735 |
| May 11, 2013 | NCHSAA 4A Midwest Regional | 11:50.80 | 5 | 728 |
| May 2, 2013 | Metro Conference Championships | 11:53.75 | 1 | 721 |
| March 19, 2011 | Phoenix High School Classic | 11:55.70 | 2 | 716 |
| April 2, 2011 | Guilford County Championship | 11:59.37 | 3 | 707 |
| May 4, 2012 | Metro Conference Championships | 12:01.50 | 1 | 701 |
| May 1, 2014 | All Metro Conference Championships | 12:13.14 | 1 | 673 |
| March 31, 2012 | Guilford County Championships | 12:21.03 | 1 | 654 |
3200m_cc
805
Points
11:21.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | Reagan 2-Mile Tune-Up/Dash for Doobie | 11:21.17 | 4 | 805 |
400m
612
Points
1:07.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2014 | All Metro Meet @ Southern Alamance | 1:07.24 | 6 | 612 |
| April 24, 2013 | Metro Meet at SA | 1:09.14 | 3 | 559 |
| April 6, 2011 | Metro 4A Conference Tri-Meet (BLS GRI SEG) | 1:11.34 | 5 | 501 |
4000m_cc
745
Points
14:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Elon Open | 14:59.90 | 15 | 745 |
5000m
859
Points
17:48.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Art and Linda Maillet Open | 17:48.98 | 1 | 859 |
| Jan. 28, 2017 | Darius Dixon Memorial | 17:53.95 | 2 | 851 |
| March 18, 2017 | Charleston Southern Opener | 18:07.75 | 2 | 828 |
| March 26, 2016 | UNF Spring Break Invitational | 18:22.76 | 6 | 804 |
| March 28, 2015 | UNF Spring Break Invitational | 18:23.98 | 6 | 802 |
| Feb. 21, 2015 | UCS Invitational | 18:25.45 | 5 | 799 |
| Jan. 30, 2016 | Bob Pollock Invitational | 18:25.97 | 3 | 798 |
| March 21, 2015 | Shamrock Invitational | 18:32.35 | 15 | 788 |
| May 2, 2015 | CAA Championships | 18:34.24 | 13 | 785 |
| June 16, 2013 | New Balance Outdoor Nationals | 18:42.78 | 37 | 772 |
| Jan. 24, 2015 | Bob Pollock Invitational | 18:54.21 | 2 | 754 |
| April 18, 2015 | Georgia Tech Invitational | 18:57.33 | 31 | 749 |
| April 6, 2019 | Phoenix Invite | 19:03.80 | 8 | 739 |
5000m_cc
856
Points
17:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2016 | Royals XC Challenge | 17:50.90 | 8 | 856 |
| Sept. 17, 2016 | adidas XC Challenge | 18:08.40 | 24 | 827 |
| Sept. 16, 2017 | Mountain to Sea Duals | 18:11.10 | 10 | 822 |
| Nov. 24, 2012 | Foot Locker South Regional | 18:17.00 | 34 | 813 |
| Sept. 30, 2017 | Greater Louisville Classic | 18:18.48 | 150 | 810 |
| Nov. 3, 2012 | NCHSAA State Championships | 18:21.82 | 12 | 805 |
| Oct. 26, 2013 | NCHSAA 4A Midwest Regional | 18:22.34 | 3 | 804 |
| Oct. 15, 2013 | Metro Conference Championship | 18:25.06 | 1 | 800 |
| Oct. 27, 2012 | NCHSAA 4A Midwest Regional | 18:42.40 | 4 | 772 |
| Oct. 9, 2015 | Royals XC Challenge | 18:51.20 | 22 | 758 |
| Oct. 16, 2015 | College of Charleston Invitational | 18:51.40 | 4 | 758 |
| Oct. 5, 2013 | Hagan Stone XC Classic | 18:54.66 | 3 | 753 |
| Aug. 31, 2013 | 2013 Jungle Run Night Race | 18:59.41 | 2 | 746 |
| Oct. 17, 2014 | College of Charleston Invitational | 19:01.10 | 14 | 743 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 19:04.30 | 21 | 738 |
| Nov. 2, 2013 | NCHSAA State Championships | 19:07.26 | 28 | 733 |
| Oct. 4, 2014 | USC Upstate Invitational | 19:08.72 | 44 | 731 |
| Oct. 16, 2012 | All-Metro Conference Championship | 19:11.78 | 1 | 726 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 19:21.60 | 22 | 712 |
| Sept. 29, 2012 | Greensboro Cross Country Invitational | 19:25.98 | 4 | 705 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 19:26.01 | 28 | 705 |
| Oct. 6, 2012 | Hagan Stone XC Classic | 19:26.29 | 7 | 704 |
| Aug. 27, 2013 | Guilford County Championship | 19:27.21 | 3 | 703 |
| Sept. 11, 2013 | Metro #1 | 19:31.09 | 1 | 697 |
| Oct. 30, 2010 | NCHSAA 4A Midwest Regional | 19:37.00 | 8 | 688 |
| Oct. 19, 2010 | Metro 4A Conference Championship | 19:48.00 | 2 | 672 |
| Oct. 2, 2010 | Hagan Stone XC Classic | 19:48.10 | 12 | 672 |
| Sept. 12, 2012 | Metro Conference Regular Season Meet | 19:55.20 | 3 | 661 |
| Oct. 18, 2011 | Metro Conference Championship | 19:59.14 | 2 | 656 |
| Aug. 29, 2014 | Coastal Carolina University Invitational | 20:01.32 | 11 | 653 |
| Sept. 7, 2011 | Metro Conference Regular Season #1 | 20:03.00 | 3 | 650 |
| Sept. 27, 2014 | Codfish Bowl XC Races | 20:10.30 | 17 | 640 |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 20:15.45 | 14 | 632 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 20:18.50 | 45 | 628 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 20:22.00 | 32 | 623 |
| Oct. 12, 2011 | Metro #4 | 20:23.00 | 2 | 621 |
| Aug. 29, 2011 | Guilford City/County Championship | 20:23.21 | 4 | 621 |
| Aug. 28, 2012 | Guilford City/County Championship | 20:27.77 | 5 | 615 |
| Oct. 13, 2010 | 4A Metro Conference Meet #4 | 20:30.00 | 2 | 612 |
| Sept. 28, 2011 | Metro Conference Regular Season Meet | 20:34.07 | 2 | 606 |
| Sept. 15, 2010 | 4A Metro Conference Meet #2 | 20:44.00 | 2 | 592 |
| Sept. 14, 2011 | Metro Conference Regular Season #2 | 20:51.00 | 1 | 582 |
| Oct. 29, 2011 | NCHSAA 4A Midwest Regional | 20:58.00 | 18 | 573 |
| Sept. 8, 2010 | 4A Metro Conference Meet #1 | 21:21.00 | 3 | 542 |
| Aug. 30, 2010 | Guilford City/County Meet | 22:04.00 | 9 | 487 |
| Sept. 18, 2013 | Metro Meet | 22:22.58 | 6 | 464 |
| Sept. 19, 2012 | Page Home Meet | 23:01.01 | 8 | 418 |
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 23:48.00 | 60 | 365 |
| Sept. 29, 2010 | 4A Metro Conference Meet #3 | 23:53.00 | 12 | 359 |
| Sept. 26, 2012 | Metro Conference Regular Season Meet | 24:47.10 | 20 | 304 |
| Oct. 10, 2012 | Metro Conference Regular Season Meet #4 | 26:05.88 | 32 | 231 |
| Sept. 25, 2013 | Metro #2 | 26:46.17 | 37 | 197 |
6000m_cc
853
Points
21:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 21:59.30 | 62 | 853 |
| Oct. 14, 2016 | VertCross Invitational | 21:59.60 | 12 | 853 |
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 22:05.80 | 25 | 845 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 22:27.87 | 0 | 816 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 22:34.30 | 105 | 808 |
| Oct. 29, 2017 | CAA Cross Country Championship | 22:35.45 | 27 | 807 |
| Sept. 12, 2015 | College of Charleston Invitational | 22:43.60 | 1 | 796 |
| Oct. 13, 2017 | ECU Invitational | 22:45.70 | 17 | 794 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 22:58.10 | 93 | 778 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 23:04.60 | 162 | 770 |
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 23:17.60 | 42 | 754 |
| Sept. 25, 2015 | Charlotte Cross Country Invitational | 23:21.20 | 20 | 749 |
| Sept. 13, 2014 | Furman Classic | 24:17.21 | 58 | 682 |
800m
764
Points
2:24.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Patriot Track Classic | 2:24.60 | 3 | 764 |
| March 29, 2014 | JJ Knox Track & Field Classic | 2:27.44 | 6 | 724 |
| April 9, 2011 | Neal Morris Invitational | 2:29.63 | 1 | 693 |
| April 19, 2012 | Southern Alamance Home Meet | 2:30.28 | 1 | 684 |
| April 21, 2012 | Parkland Invitational | 2:33.08 | 5 | 646 |
mile
845
Points
5:10.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2017 | JDL Fast Track College Invitational | 5:10.63 | 4 | 845 |
| March 12, 2016 | UNCW Seahawk Invitational | 5:13.86 | 1 | 825 |
| March 10, 2017 | UNCW Seahawk Invitational | 5:13.90 | 5 | 825 |
| March 6, 2015 | Palmetto Classic | 5:26.41 | 2 | 749 |
Long-Distance
Event Group
859
Points
17:48.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 5000m | Art and Linda Maillet Open | 17:48.98 | 1 | 859 |
| April 1, 2017 | 10000m | 2017 Colonial Relays | 37:50.55 | 20 | 851 |
| Jan. 28, 2017 | 5000m | Darius Dixon Memorial | 17:53.95 | 2 | 851 |
| March 18, 2017 | 5000m | Charleston Southern Opener | 18:07.75 | 2 | 828 |
| March 26, 2016 | 5000m | UNF Spring Break Invitational | 18:22.76 | 6 | 804 |
Mile
Event Group
845
Points
5:10.63
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2017 | Mile | JDL Fast Track College Invitational | 5:10.63 | 4 | 845 |
| March 12, 2016 | Mile | UNCW Seahawk Invitational | 5:13.86 | 1 | 825 |
| March 10, 2017 | Mile | UNCW Seahawk Invitational | 5:13.90 | 5 | 825 |
| May 12, 2012 | 1600m | NCHSAA 4A Midwest Regional | 5:13.14 | 3 | 818 |
| May 14, 2011 | 1600m | NCHSAA 4A State Track Championships | 5:13.36 | 13 | 817 |
Cross Country
Event Group
856
Points
17:50.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2016 | 5K XC | Royals XC Challenge | 17:50.90 | 8 | 856 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Southeast Regional | 21:59.30 | 62 | 853 |
| Oct. 14, 2016 | 6000mCC | VertCross Invitational | 21:59.60 | 12 | 853 |
| Oct. 31, 2015 | 6000mCC | Capital Athletic XC Conference Championship | 22:05.80 | 25 | 845 |
| Sept. 17, 2016 | 5K XC | adidas XC Challenge | 18:08.40 | 24 | 827 |
Short Sprints
Event Group
412
Points
31.94
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2014 | 200m | All Metro Meet @ Southern Alamance | 31.94 | 17 | 412 |
Distance
Event Group
877
Points
10:54.62
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 3200m | adidas Raleigh Relays | 10:54.62 | 13 | 877 |
| April 16, 2016 | 3000m | Lowcountry Invitational | 10:19.64 | 2 | 855 |
| Feb. 11, 2016 | 3000m | High Point Panthers Team Challenge | 10:20.73 | 7 | 852 |
| April 22, 2017 | 3000m | USC Open Invitational | 10:32.08 | 5 | 819 |
| Feb. 8, 2014 | 3200m | NCHSAA 4A Indoor State Championship | 11:19.49 | 5 | 809 |
Long Sprints
Event Group
612
Points
1:07.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2014 | 400m | All Metro Meet @ Southern Alamance | 1:07.24 | 6 | 612 |
| April 24, 2013 | 400m | Metro Meet at SA | 1:09.14 | 3 | 559 |
| April 6, 2011 | 400m | Metro 4A Conference Tri-Meet (BLS GRI SEG) | 1:11.34 | 5 | 501 |
Mid-D
Event Group
764
Points
2:24.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 800m | Patriot Track Classic | 2:24.60 | 3 | 764 |
| March 29, 2014 | 800m | JJ Knox Track & Field Classic | 2:27.44 | 6 | 724 |
| April 9, 2011 | 800m | Neal Morris Invitational | 2:29.63 | 1 | 693 |
| April 19, 2012 | 800m | Southern Alamance Home Meet | 2:30.28 | 1 | 684 |
| April 21, 2012 | 800m | Parkland Invitational | 2:33.08 | 5 | 646 |
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