Performance Dashboard
Athlete analytics & progression tracking
10000m
733
Points
40:30.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | NJCAA Division III Outdoor Championship | 40:30.69 | 1 | 733 |
1000m
644
Points
3:20.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2013 | Section 3 Class B & C/D Championships | 3:20.16 | 1 | 644 |
| Jan. 11, 2013 | CSC Championships & Independents Invitational | 3:21.75 | 1 | 628 |
| Jan. 2, 2013 | Sec. 3 John DiMao Invitational | 3:24.44 | 4 | 602 |
| Jan. 3, 2012 | Sec. 3 MVITA Partner Relays #1 | 3:24.46 | 2 | 602 |
1500m
802
Points
4:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2012 | Oneida Invitational | 4:55.30 | 4 | 802 |
| May 18, 2011 | Sec. 3 Frontier Champs | 5:00.08 | 1 | 771 |
| May 23, 2012 | Section 3 Class Champs | 5:02.02 | 1 | 759 |
| Feb. 13, 2013 | Section 3 State Qualifier | 5:04.16 | 8 | 745 |
| April 30, 2011 | Liverpool Invitational | 5:04.43 | 5 | 744 |
| Dec. 20, 2012 | Sec. 3 MVITA Relays #1 | 5:05.12 | 2 | 739 |
| Jan. 27, 2012 | Section 3 Sectional Order Invite | 5:05.75 | 1 | 735 |
| April 5, 2014 | UR Alumni Invitational | 5:08.56 | 29 | 718 |
| May 5, 2012 | Rome Invitational | 5:10.48 | 5 | 706 |
| May 7, 2010 | Oneida Invitational | 5:13.01 | 8 | 690 |
| May 20, 2010 | Sec. 3 Frontier Champs | 5:13.40 | 3 | 688 |
| Jan. 3, 2012 | Sec. 3 MVITA Partner Relays #1 | 5:14.34 | 1 | 682 |
| May 15, 2009 | Morrisville-Eaton Invitational | 5:16.90 | 9 | 667 |
| Jan. 11, 2013 | CSC Championships & Independents Invitational | 5:18.37 | 1 | 658 |
| May 16, 2013 | Section 3 Leagues | 5:31.62 | 5 | 582 |
| April 15, 2009 | Tully Girls Spring Break Thing | 5:34.60 | 12 | 565 |
2000msc
907
Points
7:12.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2012 | NYSPHSAA - NY State Champs | 7:12.55 | 16 | 907 |
| May 23, 2012 | Section 3 Class Champs | 7:20.40 | 1 | 879 |
| May 31, 2012 | Section 3 State Qualifier | 7:27.69 | 2 | 853 |
| May 5, 2012 | Rome Invitational | 7:30.60 | 1 | 843 |
| April 30, 2011 | Liverpool Invitational | 7:39.69 | 3 | 811 |
| June 2, 2011 | Section 3 State Qualifier | 7:43.51 | 6 | 798 |
300m
537
Points
49.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2012 | Section 3 Sectional Order Invite | 49.31 | 9 | 537 |
| Jan. 16, 2012 | MLK Memorial Invitational | 49.38 | 7 | 534 |
3000m
825
Points
10:29.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2010 | Section 3 State Qualifier | 10:29.93 | 5 | 825 |
| April 20, 2012 | Tully Girls Friday Invitational | 10:35.62 | 3 | 809 |
| May 7, 2010 | Oneida Invitational | 10:44.08 | 6 | 785 |
| Feb. 7, 2012 | Section 3 Select Meet | 10:47.67 | 3 | 775 |
| May 23, 2012 | Section 3 Class Champs | 10:51.29 | 1 | 764 |
| Jan. 16, 2012 | MLK Memorial Invitational | 10:55.17 | 1 | 754 |
| Feb. 17, 2012 | Section 3 Class Championships | 11:00.38 | 1 | 739 |
| June 2, 2011 | Section 3 State Qualifier | 11:02.55 | 5 | 733 |
| May 18, 2011 | Sec. 3 Frontier Champs | 11:05.62 | 1 | 725 |
| May 20, 2010 | Sec. 3 Frontier Champs | 11:07.30 | 1 | 720 |
| April 18, 2009 | Jordan-Elbridge Invitational | 11:14.80 | 5 | 700 |
| April 19, 2011 | Tully Spring Break Thing | 11:17.38 | 4 | 693 |
| May 15, 2009 | Morrisville-Eaton Invitational | 11:22.50 | 9 | 680 |
| May 1, 2010 | Rome Girls Invitational | 11:24.89 | 1 | 674 |
| Jan. 4, 2013 | Sec. 3 MVITA Partner Relays #2 | 11:28.58 | 3 | 664 |
| April 15, 2009 | Tully Girls Spring Break Thing | 11:51.70 | 8 | 605 |
3000msc
905
Points
11:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | NJCAA Division III Outdoor Championship | 11:22.70 | 1 | 905 |
| May 9, 2015 | NJCAA Division III Outdoor Championship | 11:45.00 | 3 | 857 |
| April 12, 2014 | Roc City Classic | 12:11.38 | 3 | 802 |
| April 11, 2015 | Nazareth ROC City Classic | 12:16.91 | 4 | 791 |
5000m_cc
813
Points
18:17.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Hamilton College Invitational | 18:17.10 | 12 | 813 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 18:31.40 | 2 | 790 |
| Oct. 13, 2012 | Rome Coughlin Invitational | 18:41.11 | 1 | 774 |
| Oct. 16, 2012 | Section 3 League Meets | 18:41.92 | 1 | 773 |
| Oct. 27, 2012 | Adirondack Invitational | 18:57.80 | 1 | 748 |
| Nov. 19, 2011 | NY Federation Championships | 19:01.00 | 19 | 743 |
| Oct. 18, 2011 | Section 3 Frontier League Championships | 19:08.53 | 1 | 731 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 19:12.40 | 6 | 726 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 19:17.50 | 3 | 718 |
| Oct. 8, 2011 | Rome Coughlin Invitational | 19:21.84 | 2 | 711 |
| Nov. 21, 2009 | NY Federation Championships | 19:25.00 | 33 | 706 |
| Oct. 29, 2011 | Adirondack Invitational | 19:26.60 | 1 | 704 |
| Nov. 5, 2011 | Section 3 Championships | 19:27.10 | 1 | 703 |
| Oct. 19, 2010 | Frontier League Championships | 19:28.60 | 1 | 701 |
| Oct. 17, 2009 | Liverpool Invitational | 19:35.00 | 3 | 691 |
| Sept. 29, 2012 | EJ Herrmann Invitational | 19:35.70 | 1 | 690 |
| Sept. 15, 2012 | V-V-S Invitational | 19:36.20 | 4 | 690 |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 19:36.40 | 28 | 689 |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 19:41.20 | 53 | 682 |
| Oct. 6, 2012 | Whitesboro Invitational | 19:41.40 | 1 | 682 |
| Nov. 20, 2010 | NY Federation Championships | 19:43.30 | 50 | 679 |
| Oct. 15, 2011 | Chittenango Invitational | 19:44.50 | 2 | 677 |
| Oct. 16, 2010 | Liverpool Invitational | 19:45.00 | 1 | 676 |
| Oct. 31, 2008 | Section 3 Championships | 19:45.50 | 1 | 676 |
| Oct. 9, 2010 | Rome Coughlin Invitational | 19:49.24 | 2 | 670 |
| Sept. 8, 2012 | East Syracuse Minoa Invitational | 19:54.20 | 9 | 663 |
| Oct. 20, 2009 | Frontier League Championships | 19:57.00 | 1 | 659 |
| Sept. 9, 2010 | Chittenango Invitational | 19:57.30 | 10 | 658 |
| Sept. 19, 2009 | Chittenango Invitational | 19:58.00 | 6 | 657 |
| Oct. 30, 2010 | Adirondack Invitational | 19:58.10 | 1 | 657 |
| Nov. 6, 2010 | Section 3 Championships | 20:01.60 | 2 | 652 |
| Sept. 25, 2010 | EJ Herrmann Invitational | 20:02.40 | 1 | 651 |
| Nov. 7, 2009 | Section 3 Championships | 20:04.00 | 2 | 649 |
| Nov. 3, 2012 | Section 3 Championships | 20:04.10 | 2 | 649 |
| Oct. 31, 2009 | Adirondack Invitational | 20:06.70 | 1 | 645 |
| Sept. 10, 2011 | East Syracuse Minoa Invitational | 20:08.40 | 1 | 642 |
| Sept. 26, 2009 | EJ Herrmann Invitational | 20:11.50 | 9 | 638 |
| Sept. 27, 2014 | SUNYIT Wildcat Weekend Classic | 20:12.00 | 2 | 637 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 20:13.10 | 5 | 636 |
| Sept. 28, 2013 | SUNYIT Wildcat Weekend Classic | 20:15.00 | 4 | 633 |
| Sept. 18, 2010 | V-V-S Invitational | 20:16.30 | 3 | 631 |
| Oct. 25, 2008 | Sec. 3 Adirondack Invitational | 20:19.70 | 1 | 626 |
| Sept. 17, 2011 | V-V-S Invitational | 20:20.30 | 66 | 625 |
| Sept. 24, 2011 | EJ Herrmann Invitational | 20:26.40 | 1 | 617 |
| Oct. 10, 2009 | Rome Coughlin Invitational | 20:37.05 | 2 | 602 |
| Aug. 30, 2014 | SUNYIT Wildcat Invitational | 20:47.00 | 4 | 588 |
| Sept. 27, 2008 | EJ Herrmann Invitational | 20:52.90 | 1 | 580 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 20:55.90 | 64 | 576 |
| Oct. 21, 2008 | Frontier League Championships | 20:56.60 | 1 | 575 |
| Nov. 9, 2013 | NJCAA DIII National Championship | 21:07.50 | 6 | 560 |
| Aug. 31, 2013 | Wildcat Invitational | 21:28.00 | 11 | 533 |
| Sept. 13, 2008 | Chittenango Invitational | 21:28.14 | 12 | 533 |
| Sept. 12, 2009 | V-V-S Invitational | 21:45.00 | 13 | 511 |
| Sept. 6, 2008 | V-V-S Invitational | 22:56.50 | 17 | 423 |
5000m
734
Points
19:06.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | NJCAA Division III Outdoor Championship | 19:06.79 | 3 | 734 |
| April 12, 2014 | Roc City Classic | 19:09.36 | 4 | 730 |
| April 5, 2014 | UR Alumni Invitational | 19:28.86 | 19 | 701 |
| May 10, 2014 | NJCAA Division III Outdoor Championship | 20:19.23 | 2 | 627 |
600m
596
Points
1:52.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2013 | MVITA Association Championships | 1:52.05 | 1 | 596 |
| Jan. 16, 2012 | MLK Memorial Invitational | 1:53.21 | 3 | 575 |
800m
604
Points
2:36.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2011 | Sec. 3 Frontier Champs | 2:36.31 | 4 | 604 |
| April 5, 2014 | UR Alumni Invitational | 2:36.52 | 48 | 601 |
| May 20, 2010 | Sec. 3 Frontier Champs | 2:37.60 | 3 | 587 |
| April 11, 2015 | Nazareth ROC City Classic | 2:39.09 | 32 | 569 |
| May 16, 2013 | Section 3 Leagues | 2:47.39 | 10 | 469 |
Long-Distance
Event Group
734
Points
19:06.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2015 | 5000m | NJCAA Division III Outdoor Championship | 19:06.79 | 3 | 734 |
| May 10, 2014 | 10000m | NJCAA Division III Outdoor Championship | 40:30.69 | 1 | 733 |
| April 12, 2014 | 5000m | Roc City Classic | 19:09.36 | 4 | 730 |
| April 5, 2014 | 5000m | UR Alumni Invitational | 19:28.86 | 19 | 701 |
| May 10, 2014 | 5000m | NJCAA Division III Outdoor Championship | 20:19.23 | 2 | 627 |
Mid-D
Event Group
644
Points
3:20.16
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2013 | 1000m | Section 3 Class B & C/D Championships | 3:20.16 | 1 | 644 |
| Jan. 11, 2013 | 1000m | CSC Championships & Independents Invitational | 3:21.75 | 1 | 628 |
| May 18, 2011 | 800m | Sec. 3 Frontier Champs | 2:36.31 | 4 | 604 |
| Jan. 2, 2013 | 1000m | Sec. 3 John DiMao Invitational | 3:24.44 | 4 | 602 |
| Jan. 3, 2012 | 1000m | Sec. 3 MVITA Partner Relays #1 | 3:24.46 | 2 | 602 |
Mile
Event Group
802
Points
4:55.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2012 | 1500m | Oneida Invitational | 4:55.30 | 4 | 802 |
| May 18, 2011 | 1500m | Sec. 3 Frontier Champs | 5:00.08 | 1 | 771 |
| May 23, 2012 | 1500m | Section 3 Class Champs | 5:02.02 | 1 | 759 |
| Feb. 13, 2013 | 1500m | Section 3 State Qualifier | 5:04.16 | 8 | 745 |
| April 30, 2011 | 1500m | Liverpool Invitational | 5:04.43 | 5 | 744 |
Steeple
Event Group
907
Points
7:12.55
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2012 | 2000mSC | NYSPHSAA - NY State Champs | 7:12.55 | 16 | 907 |
| May 10, 2014 | 3000mSC | NJCAA Division III Outdoor Championship | 11:22.70 | 1 | 905 |
| May 23, 2012 | 2000mSC | Section 3 Class Champs | 7:20.40 | 1 | 879 |
| May 9, 2015 | 3000mSC | NJCAA Division III Outdoor Championship | 11:45.00 | 3 | 857 |
| May 31, 2012 | 2000mSC | Section 3 State Qualifier | 7:27.69 | 2 | 853 |
Long Sprints
Event Group
537
Points
49.31
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2012 | 300m | Section 3 Sectional Order Invite | 49.31 | 9 | 537 |
| Jan. 16, 2012 | 300m | MLK Memorial Invitational | 49.38 | 7 | 534 |
Distance
Event Group
825
Points
10:29.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2010 | 3000m | Section 3 State Qualifier | 10:29.93 | 5 | 825 |
| April 20, 2012 | 3000m | Tully Girls Friday Invitational | 10:35.62 | 3 | 809 |
| May 7, 2010 | 3000m | Oneida Invitational | 10:44.08 | 6 | 785 |
| Feb. 7, 2012 | 3000m | Section 3 Select Meet | 10:47.67 | 3 | 775 |
| May 23, 2012 | 3000m | Section 3 Class Champs | 10:51.29 | 1 | 764 |
Cross Country
Event Group
813
Points
18:17.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2014 | 5K XC | Hamilton College Invitational | 18:17.10 | 12 | 813 |
| Nov. 14, 2009 | 5K XC | NYSPHSAA - New York State Championships | 18:31.40 | 2 | 790 |
| Oct. 13, 2012 | 5K XC | Rome Coughlin Invitational | 18:41.11 | 1 | 774 |
| Oct. 16, 2012 | 5K XC | Section 3 League Meets | 18:41.92 | 1 | 773 |
| Oct. 27, 2012 | 5K XC | Adirondack Invitational | 18:57.80 | 1 | 748 |
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