Performance Dashboard
Athlete analytics & progression tracking
1000m
724
Points
2:37.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | CIAC State Open Indoor | 2:37.22 | 9 | 724 |
| Jan. 21, 2020 | SCC Coaches Invitational | 2:39.40 | 4 | 685 |
| Feb. 14, 2020 | CIAC Class S Championships | 2:40.05 | 4 | 674 |
| Jan. 19, 2019 | SCC Coaches Invitational | 2:42.75 | 10 | 627 |
| Jan. 15, 2020 | Snowflake Invitational | 2:43.48 | 2 | 615 |
| Jan. 4, 2020 | ECC Developmental #3 | 2:46.57 | 1 | 565 |
| Jan. 13, 2019 | Shoreline Coaches Invitational | 2:47.17 | 5 | 555 |
| Dec. 29, 2018 | ECC Developmental Meet #2 | 2:50.62 | 1 | 502 |
| Feb. 2, 2019 | ECC Championships Division 2 | 2:51.34 | 3 | 491 |
| Jan. 13, 2024 | Little 3 Indoor T&F Championships | 2:52.86 | 6 | 469 |
| Dec. 22, 2018 | ECC Developmental Meet | 3:35.66 | 32 | 54 |
1500m
708
Points
4:13.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Amherst College Spring Fling | 4:13.01 | 38 | 708 |
| March 29, 2023 | PLNU Invitational | 4:14.85 | 19 | 689 |
| April 26, 2025 | NESCAC Championship | 4:19.17 | 31 | 644 |
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 4:20.74 | 38 | 628 |
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 4:22.28 | 56 | 612 |
1600m
703
Points
4:31.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Randy Smith Journal Inquirer Greater Manchester Invitational | 4:31.83 | 3 | 703 |
| May 21, 2019 | ECC Outdoor Championship | 4:35.52 | 4 | 667 |
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 4:35.82 | 9 | 664 |
| Feb. 7, 2019 | CIAC Class S Championships | 4:36.06 | 1 | 662 |
| May 24, 2021 | ECC Division 2-3 Championships | 4:36.08 | 2 | 661 |
| May 31, 2019 | CIAC State Championships | 4:36.17 | 9 | 661 |
| Jan. 11, 2020 | Rhody Classic | 4:36.18 | 6 | 660 |
| Jan. 24, 2020 | Haddam Killingworth Invitational | 4:36.32 | 4 | 659 |
| Feb. 16, 2019 | CIAC State Open Indoor | 4:36.37 | 10 | 659 |
| April 27, 2019 | Stafford Rotary Invitational | 4:38.88 | 6 | 635 |
| April 6, 2019 | East Hampton Bellringer Invitational | 4:38.92 | 2 | 634 |
| Jan. 26, 2019 | Bacon Academy Invitational | 4:41.12 | 3 | 613 |
| May 4, 2019 | Middletown Invitational | 4:44.14 | 36 | 586 |
| Jan. 5, 2019 | URI Indoor Track Classic | 4:45.15 | 10 | 576 |
| Jan. 15, 2019 | Snowflake Invitational | 4:48.72 | 1 | 545 |
| Jan. 4, 2020 | ECC Developmental #3 | 4:49.00 | 1 | 542 |
| Dec. 29, 2018 | ECC Developmental Meet #2 | 4:57.07 | 1 | 474 |
| Dec. 22, 2018 | ECC Developmental Meet | 4:58.90 | 3 | 459 |
| May 4, 2018 | Middletown Freshmen-Sophomore Invitational | 5:00.00 | 12 | 450 |
| April 28, 2018 | Stafford Rotary Relays | 5:00.84 | 10 | 443 |
| May 19, 2018 | ECC Outdoor Championships | 5:01.07 | 11 | 441 |
2mile
277
Points
11:46.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Patriot Outdoor Track and Field Relays | 11:46.34 | 9 | 277 |
2mile_cc
61
Points
13:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Stratton Brook Invitational | 13:32.00 | 15 | 61 |
3000m
722
Points
9:02.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2022 | Springfield College Triangle Classic | 9:02.39 | 3 | 722 |
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 9:06.79 | 22 | 701 |
| Jan. 29, 2023 | Middlebury's New England Small College Invitational | 9:12.84 | 39 | 672 |
| Jan. 26, 2025 | Middlebury's NESCAC Invite | 9:20.25 | 36 | 638 |
| Jan. 15, 2022 | Wesleyan Little Three | 9:27.15 | 11 | 607 |
| Jan. 15, 2022 | Little 3 Championships | 9:27.15 | 11 | 607 |
| March 22, 2025 | Emory Spring Break Classic | 9:28.94 | 22 | 599 |
3000msc
694
Points
10:19.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 2022 Colonial Relays | 10:19.01 | 30 | 694 |
3200m
603
Points
10:08.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2019 | CIAC State Championships | 10:08.21 | 14 | 603 |
| Feb. 7, 2019 | CIAC Class S Championships | 10:08.35 | 3 | 602 |
| May 21, 2019 | ECC Outdoor Championship | 10:13.34 | 3 | 581 |
| Dec. 27, 2019 | Jack Long Invitational | 10:14.36 | 6 | 577 |
| May 15, 2021 | Randy Smith Journal Inquirer Greater Manchester Invitational | 10:14.64 | 6 | 576 |
| May 4, 2019 | Middletown Invitational | 10:15.38 | 34 | 573 |
| Feb. 2, 2019 | ECC Championships Division 2 | 10:18.94 | 1 | 559 |
| May 24, 2021 | ECC Division 2-3 Championships | 10:19.49 | 2 | 557 |
| Jan. 5, 2019 | URI Indoor Track Classic | 10:19.58 | 4 | 556 |
| April 6, 2019 | East Hampton Bellringer Invitational | 10:22.55 | 1 | 545 |
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 10:25.44 | 15 | 533 |
| Feb. 3, 2018 | ECC Championships Division 2 | 11:36.87 | 5 | 291 |
5000m
565
Points
16:28.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Emory Spring Break Classic | 16:28.84 | 27 | 565 |
5000m_cc
476
Points
17:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2019 | CIAC Divisional Championships | 17:06.00 | 13 | 476 |
| Nov. 1, 2019 | CIAC State Open Championships | 17:10.00 | 53 | 467 |
| Sept. 28, 2019 | Geraghty Invitational | 17:14.00 | 3 | 458 |
| Oct. 26, 2018 | CIAC Divisional Championships | 17:20.00 | 22 | 444 |
| Oct. 12, 2019 | Wickham Park Invitational | 17:31.00 | 30 | 420 |
| Oct. 21, 2019 | ECC XC Championship | 17:56.00 | 9 | 368 |
| Oct. 18, 2018 | Eastern Connecticut Conference | 18:30.00 | 15 | 303 |
| Sept. 22, 2018 | Geraghty Invitational | 19:04.00 | 9 | 243 |
| Sept. 29, 2017 | Geraghty Invitational | 20:52.00 | 66 | 98 |
| Sept. 30, 2017 | Harry Geraghty Cross Country Invitational | 20:52.00 | 66 | 98 |
| Oct. 7, 2017 | Wickham Park Invitational | 21:07.00 | 255 | 83 |
| Oct. 19, 2017 | Eastern Connecticut Conference | 21:08.00 | 78 | 82 |
| Oct. 28, 2017 | CIAC Divisional Championships | 21:37.00 | 150 | 57 |
6000m_cc
420
Points
21:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Vassar Ron Stonitsch Invitational | 21:52.00 | 53 | 420 |
600m
619
Points
1:29.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2019 | Snowflake Invitational | 1:29.43 | 5 | 619 |
| Jan. 15, 2020 | Snowflake Invitational | 1:30.85 | 9 | 576 |
800m
703
Points
2:02.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2021 | CIAC State Class M Championships | 2:02.41 | 6 | 703 |
| May 24, 2021 | ECC Division 2-3 Championships | 2:04.49 | 4 | 655 |
| May 4, 2018 | Middletown Freshmen-Sophomore Invitational | 2:16.85 | 19 | 404 |
| April 28, 2018 | Stafford Rotary Relays | 2:22.81 | 18 | 304 |
8000m_cc
722
Points
25:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | NESCAC Cross Country Championships | 25:59.60 | 67 | 722 |
| Oct. 9, 2021 | James Earley Invitational | 26:33.70 | 17 | 670 |
| Oct. 15, 2022 | Connecticut College | 26:47.00 | 177 | 650 |
| Oct. 16, 2021 | Connecticut College Invitational | 26:53.60 | 21 | 641 |
| Oct. 5, 2024 | Keene State College Cross-Country Run Invitational | 27:35.90 | 74 | 580 |
| Oct. 31, 2021 | NESCAC Cross Country Championships | 27:37.20 | 87 | 578 |
| Oct. 12, 2024 | James Earley Invitational | 27:54.20 | 31 | 555 |
| Oct. 1, 2022 | Purple valley Classic | 27:54.70 | 49 | 554 |
| Sept. 17, 2022 | Little Three XC Championship | 28:13.70 | 33 | 529 |
| Oct. 14, 2023 | Western New England University Cross-Country Invitational | 28:29.40 | 23 | 508 |
| Sept. 16, 2023 | Little 3 Championship | 28:35.80 | 50 | 499 |
| Sept. 10, 2022 | Siena XC Invitational | 29:14.10 | 161 | 451 |
| Sept. 23, 2023 | Williams Purple Valley | 29:23.20 | 60 | 440 |
| Sept. 24, 2024 | Purple Valley Classic | 31:42.30 | 63 | 287 |
mile
683
Points
4:35.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2023 | Springfield College Triangle Classic | 4:35.51 | 6 | 683 |
| Feb. 15, 2025 | Tufts Stampede Open | 4:38.20 | 13 | 657 |
| Jan. 30, 2022 | Conference Challenge Cup Invitational | 4:38.26 | 16 | 656 |
| Feb. 1, 2025 | Harvard Invitational | 4:42.16 | 22 | 619 |
| Jan. 14, 2023 | Little Three Indoor Championships | 4:46.10 | 13 | 583 |
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 4:50.05 | 42 | 548 |
| Feb. 10, 2024 | Dartmouth Tune-Up | 4:52.84 | 5 | 524 |
| Feb. 10, 2024 | Dartmouth February Invite | 4:52.84 | 5 | 524 |
3mile_cc
410
Points
16:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Haddad Windham Invitational | 16:57.00 | 20 | 410 |
Mid-D
Event Group
724
Points
2:37.22
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | 1000m | CIAC State Open Indoor | 2:37.22 | 9 | 724 |
| June 2, 2021 | 800m | CIAC State Class M Championships | 2:02.41 | 6 | 703 |
| Jan. 21, 2020 | 1000m | SCC Coaches Invitational | 2:39.40 | 4 | 685 |
| Feb. 14, 2020 | 1000m | CIAC Class S Championships | 2:40.05 | 4 | 674 |
| May 24, 2021 | 800m | ECC Division 2-3 Championships | 2:04.49 | 4 | 655 |
Mile
Event Group
708
Points
4:13.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 1500m | Amherst College Spring Fling | 4:13.01 | 38 | 708 |
| May 15, 2021 | 1600m | Randy Smith Journal Inquirer Greater Manchester Invitational | 4:31.83 | 3 | 703 |
| March 29, 2023 | 1500m | PLNU Invitational | 4:14.85 | 19 | 689 |
| Feb. 18, 2023 | Mile | Springfield College Triangle Classic | 4:35.51 | 6 | 683 |
| May 21, 2019 | 1600m | ECC Outdoor Championship | 4:35.52 | 4 | 667 |
Distance
Event Group
722
Points
9:02.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2022 | 3000m | Springfield College Triangle Classic | 9:02.39 | 3 | 722 |
| Dec. 7, 2024 | 3000m | The Track at New Balance Early Bird Invite | 9:06.79 | 22 | 701 |
| Jan. 29, 2023 | 3000m | Middlebury's New England Small College Invitational | 9:12.84 | 39 | 672 |
| Jan. 26, 2025 | 3000m | Middlebury's NESCAC Invite | 9:20.25 | 36 | 638 |
| Jan. 15, 2022 | 3000m | Wesleyan Little Three | 9:27.15 | 11 | 607 |
Cross Country
Event Group
722
Points
25:59.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2022 | 8000mCC | NESCAC Cross Country Championships | 25:59.60 | 67 | 722 |
| Oct. 9, 2021 | 8000mCC | James Earley Invitational | 26:33.70 | 17 | 670 |
| Oct. 15, 2022 | 8000mCC | Connecticut College | 26:47.00 | 177 | 650 |
| Oct. 16, 2021 | 8000mCC | Connecticut College Invitational | 26:53.60 | 21 | 641 |
| Oct. 5, 2024 | 8000mCC | Keene State College Cross-Country Run Invitational | 27:35.90 | 74 | 580 |
Steeple
Event Group
694
Points
10:19.01
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 3000mSC | 2022 Colonial Relays | 10:19.01 | 30 | 694 |
Long-Distance
Event Group
565
Points
16:28.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 5000m | Emory Spring Break Classic | 16:28.84 | 27 | 565 |
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