Performance Dashboard
Athlete analytics & progression tracking
1000m
788
Points
3:06.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2004 | VHSL Group AAA State Meet | 3:06.33 | 16 | 788 |
| Feb. 28, 2004 | Northern Region Meet | 3:06.50 | 5 | 787 |
| Jan. 31, 2004 | Microtel Invitational | 3:11.04 | 0 | 738 |
| Dec. 29, 2003 | F.I.T. Relays | 3:11.93 | 0 | 728 |
| Feb. 1, 2003 | Microtel Invitational | 3:19.52 | 0 | 650 |
1600m
758
Points
5:22.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2003 | TJ Penultimate Experience | 5:22.99 | 0 | 758 |
| April 21, 2001 | Scudieri Team Challenge | 5:31.96 | 4 | 705 |
| April 10, 2004 | GMU HS Invitational | 5:33.18 | 0 | 698 |
| Jan. 24, 2003 | TJ Community Center Quad Meet | 5:37.14 | 0 | 676 |
| May 12, 2001 | TJ Penultimate Experience | 5:37.42 | 8 | 674 |
| Jan. 4, 2003 | Episcopal School Quad Meet | 5:44.34 | 0 | 636 |
3200m
657
Points
12:19.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2003 | Episcopal School Quad Meet | 12:19.54 | 0 | 657 |
| Feb. 1, 2003 | Microtel Invitational | 12:28.94 | 0 | 635 |
| Feb. 8, 2003 | Patriot District Meet | 12:36.12 | 10 | 618 |
| April 7, 2001 | Seahawk Invitational | 12:37.14 | 13 | 616 |
| Dec. 14, 2002 | Episcopal School Quad Meet | 12:38.64 | 0 | 613 |
5000m_cc
621
Points
20:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2002 | William & Mary Invitational | 20:23.00 | 0 | 621 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 20:27.00 | 24 | 616 |
| Sept. 21, 2002 | Virginia Tech Invitational | 20:48.00 | 0 | 587 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 21:37.00 | 27 | 521 |
5000m
488
Points
22:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2000 | Glory Days Invitational | 22:03.00 | 10 | 488 |
800m
895
Points
2:15.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2004 | Patriot District Meet | 2:15.95 | 1 | 895 |
| May 28, 2004 | Northern Region Meet | 2:16.66 | 3 | 884 |
| May 8, 2004 | TJ Penultimate Experience | 2:18.22 | 0 | 860 |
| May 23, 2003 | Northern Region Meet | 2:19.45 | 4 | 841 |
| May 15, 2003 | Patriot District Meet | 2:20.25 | 4 | 829 |
| May 15, 2003 | Patriot District Meet | 2:21.23 | 2 | 814 |
| June 5, 2004 | VHSL Group AAA State Meet | 2:21.55 | 13 | 809 |
| April 5, 2003 | Scudieri Team Challenge | 2:21.98 | 0 | 803 |
| May 1, 2004 | T.C. Williams Invitational | 2:22.01 | 3 | 802 |
| May 31, 2003 | VHSL Group AAA State Meet | 2:22.09 | 17 | 801 |
| May 3, 2003 | T.C. Williams Invitational | 2:23.17 | 5 | 785 |
| April 3, 2004 | Scudieri Team Challenge | 2:23.25 | 0 | 784 |
| April 17, 2004 | Allen Johnson Invitational | 2:24.94 | 0 | 759 |
| May 16, 2002 | Patriot District Meet | 2:26.17 | 10 | 742 |
| April 13, 2002 | Scudieri Team Challenge | 2:29.20 | 0 | 699 |
| May 5, 2002 | T.C. Williams Invitational | 2:30.73 | 8 | 678 |
| April 12, 2003 | Allen Johnson Invitational | 2:31.70 | 0 | 665 |
3mile_cc
662
Points
19:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2003 | Patriot District Meet | 19:11.00 | 9 | 662 |
| Nov. 7, 2002 | Northern Region Meet | 19:22.00 | 38 | 645 |
| Oct. 4, 2003 | William & Mary Invitational | 19:28.75 | 0 | 635 |
| Oct. 30, 2003 | Northern Region Meet | 19:43.00 | 44 | 614 |
| Sept. 20, 2003 | Virginia Tech Invitational | 19:58.20 | 0 | 592 |
| Sept. 6, 2003 | Monroe Parker Invitational | 20:11.00 | 32 | 574 |
| Sept. 4, 2002 | Monroe Parker Invitational | 20:36.00 | 30 | 539 |
Mid-D
Event Group
895
Points
2:15.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2004 | 800m | Patriot District Meet | 2:15.95 | 1 | 895 |
| May 28, 2004 | 800m | Northern Region Meet | 2:16.66 | 3 | 884 |
| May 8, 2004 | 800m | TJ Penultimate Experience | 2:18.22 | 0 | 860 |
| May 23, 2003 | 800m | Northern Region Meet | 2:19.45 | 4 | 841 |
| May 15, 2003 | 800m | Patriot District Meet | 2:20.25 | 4 | 829 |
Mile
Event Group
758
Points
5:22.99
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2003 | 1600m | TJ Penultimate Experience | 5:22.99 | 0 | 758 |
| April 21, 2001 | 1600m | Scudieri Team Challenge | 5:31.96 | 4 | 705 |
| April 10, 2004 | 1600m | GMU HS Invitational | 5:33.18 | 0 | 698 |
| Jan. 24, 2003 | 1600m | TJ Community Center Quad Meet | 5:37.14 | 0 | 676 |
| May 12, 2001 | 1600m | TJ Penultimate Experience | 5:37.42 | 8 | 674 |
Distance
Event Group
657
Points
12:19.54
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2003 | 3200m | Episcopal School Quad Meet | 12:19.54 | 0 | 657 |
| Feb. 1, 2003 | 3200m | Microtel Invitational | 12:28.94 | 0 | 635 |
| Feb. 8, 2003 | 3200m | Patriot District Meet | 12:36.12 | 10 | 618 |
| April 7, 2001 | 3200m | Seahawk Invitational | 12:37.14 | 13 | 616 |
| Dec. 14, 2002 | 3200m | Episcopal School Quad Meet | 12:38.64 | 0 | 613 |
Cross Country
Event Group
662
Points
19:11.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2003 | 3 Mile XC | Patriot District Meet | 19:11.00 | 9 | 662 |
| Nov. 7, 2002 | 3 Mile XC | Northern Region Meet | 19:22.00 | 38 | 645 |
| Oct. 4, 2003 | 3 Mile XC | William & Mary Invitational | 19:28.75 | 0 | 635 |
| Oct. 5, 2002 | 5K XC | William & Mary Invitational | 20:23.00 | 0 | 621 |
| Oct. 11, 2003 | 5K XC | Glory Days Grill Invitational | 20:27.00 | 24 | 616 |
Long-Distance
Event Group
488
Points
22:03.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 22:03.00 | 10 | 488 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava