Performance Dashboard
Athlete analytics & progression tracking
1000m
656
Points
3:18.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2013 | North Carolina High School Opener | 3:18.94 | 9 | 656 |
| Dec. 13, 2012 | Eastern Alamance Polar Bear | 3:19.04 | 1 | 655 |
| Dec. 19, 2012 | Eastern Alamance Polar Bear | 3:30.37 | 2 | 547 |
| Jan. 29, 2013 | Eastern Alamance Polar Bear 1-29 | 3:34.19 | 1 | 512 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 3:35.09 | 52 | 504 |
1500m
797
Points
4:56.17
Personal Record
1600m
732
Points
5:27.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Ravenscroft Early Bird Classic | 5:27.35 | 13 | 732 |
| May 12, 2012 | NCHSAA 4A Mideast Regional | 5:29.86 | 10 | 717 |
| May 1, 2012 | PAC 6 Conference Championship | 5:33.67 | 2 | 696 |
| May 1, 2013 | PAC 6 Conference Championship | 5:36.41 | 4 | 680 |
| March 24, 2012 | JJ Knox Track & Field Classic | 5:37.34 | 1 | 675 |
| March 17, 2012 | Southeast Falcons Invitational Relays | 5:39.26 | 2 | 664 |
| Dec. 13, 2012 | Eastern Alamance Polar Bear | 5:39.59 | 2 | 662 |
| Dec. 19, 2012 | Eastern Alamance Polar Bear | 5:39.97 | 1 | 660 |
| April 21, 2012 | Patriot Track & Field Classic | 5:43.58 | 2 | 640 |
| May 11, 2013 | NCHSAA 4A Mideast Regional | 5:45.22 | 11 | 631 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 5:48.07 | 28 | 615 |
| Jan. 29, 2013 | Eastern Alamance Polar Bear 1-29 | 5:50.80 | 1 | 601 |
| March 14, 2012 | Jordan Home Meet | 5:52.00 | 1 | 594 |
| April 27, 2011 | PAC-6 Conference Championship | 5:53.90 | 4 | 584 |
| May 7, 2011 | NCHSAA 4A Mideast Regional | 5:55.89 | 13 | 574 |
| Feb. 4, 2012 | JDL Fast Track Last Chance HS Invitational | 5:56.82 | 15 | 569 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 6:04.34 | 43 | 531 |
| Dec. 11, 2009 | Patriot Polar Bear #1 | 6:29.00 | 4 | 415 |
3000m
712
Points
11:10.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 29, 2012 | 2012 USATF National Junior Olympic Track & Field Championships | 11:10.30 | 3 | 712 |
| July 8, 2012 | USATF Junior Olympics Region 3 Championship | 11:30.93 | 3 | 658 |
| June 24, 2012 | USATF NC Association Championships | 11:36.74 | 2 | 643 |
| June 23, 2013 | USATF Region 16 JO Championships | 11:42.85 | 3 | 628 |
| July 7, 2011 | Region III USATF JO Championship | 11:55.07 | 7 | 597 |
| June 26, 2011 | NC USATF State Meet | 12:01.00 | 3 | 583 |
| July 24, 2011 | Russell E. Blunt East Coast Invitational | 12:34.03 | 3 | 505 |
3200m
654
Points
12:21.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2013 | PAC 6 Conference Championship | 12:21.16 | 2 | 654 |
| March 24, 2012 | JJ Knox Track & Field Classic | 12:29.98 | 2 | 633 |
| May 1, 2012 | PAC 6 Conference Championship | 12:52.16 | 3 | 582 |
| March 5, 2011 | Jaguar Invitational | 13:00.10 | 6 | 564 |
| April 27, 2011 | PAC-6 Conference Championship | 13:28.11 | 4 | 503 |
| Dec. 11, 2009 | Patriot Polar Bear #1 | 13:40.88 | 2 | 477 |
400m
668
Points
1:05.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2013 | PAC 6 Conference Championship | 1:05.34 | 5 | 668 |
| May 19, 2012 | Triangle Champions Challenge | 1:05.45 | 5 | 665 |
| May 26, 2012 | Durham Striders Developmental Meet | 1:06.07 | 8 | 646 |
| May 29, 2013 | Durham Striders Developmental Meet | 1:06.25 | 3 | 641 |
5000m_cc
692
Points
19:34.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2012 | USATF Region 3 Cross Country Championship | 19:34.40 | 5 | 692 |
| Nov. 24, 2012 | Foot Locker South Regional | 20:04.00 | 34 | 649 |
| Oct. 27, 2012 | NCHSAA 4A Mideast Regional | 20:06.10 | 24 | 646 |
| Sept. 3, 2011 | 10th Annual Jungle Run | 20:07.00 | 22 | 644 |
| Oct. 30, 2010 | NCHSAA 4A Mideast Regional | 20:07.01 | 32 | 644 |
| Nov. 4, 2012 | NC USATF Championship | 20:10.09 | 1 | 640 |
| Oct. 2, 2010 | Wendy's Invitational | 20:23.00 | 34 | 621 |
| Nov. 19, 2011 | USATF Region III Junior Olympics | 20:28.96 | 17 | 613 |
| Oct. 1, 2011 | Wendys Invitational | 20:37.00 | 5 | 602 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 20:37.90 | 27 | 601 |
| Oct. 6, 2012 | Wendy's Invitational | 20:42.00 | 1 | 595 |
| Oct. 31, 2009 | NCHSAA 4A Mideast Regional | 20:59.52 | 33 | 571 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 21:05.00 | 37 | 563 |
| Oct. 11, 2012 | Durham City/County Meet | 21:06.00 | 2 | 562 |
| Aug. 25, 2012 | Wendell Park Early Bird Invitational | 21:07.32 | 5 | 560 |
| Sept. 4, 2010 | 9th Annual Jungle Run | 21:09.00 | 3 | 558 |
| Oct. 4, 2011 | Durham City-County Championship | 21:22.00 | 3 | 541 |
| Sept. 10, 2011 | Durham Academy Invitational | 21:26.00 | 8 | 535 |
| Nov. 26, 2011 | Foot Locker South Regional | 21:26.00 | 64 | 535 |
| Oct. 16, 2012 | PAC-6 4A Conference Championship | 21:32.00 | 5 | 528 |
| Oct. 3, 2009 | Wendy's Invitational | 21:40.00 | 85 | 517 |
| Oct. 29, 2011 | NCHSAA 4A Mideast Regional | 21:42.96 | 66 | 513 |
| Sept. 5, 2009 | 8th Annual Jungle Run | 21:59.33 | 59 | 492 |
| Oct. 5, 2010 | Durham City/County Championship | 22:09.00 | 6 | 480 |
| Sept. 11, 2010 | Durham Academy Invitational | 22:12.00 | 15 | 477 |
| Sept. 12, 2009 | Durham Academy Invitational | 23:25.00 | 28 | 390 |
800m
632
Points
2:34.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | JJ Knox Track & Field Classic | 2:34.14 | 7 | 632 |
| May 1, 2012 | PAC 6 Conference Championship | 2:35.50 | 3 | 614 |
| April 21, 2012 | Patriot Track & Field Classic | 2:35.66 | 2 | 612 |
| July 24, 2011 | Russell E. Blunt East Coast Invitational | 2:36.37 | 11 | 603 |
| May 1, 2013 | PAC 6 Conference Championship | 2:36.47 | 4 | 602 |
| May 26, 2012 | Durham Striders Developmental Meet | 2:36.67 | 2 | 599 |
| May 29, 2013 | Durham Striders Developmental Meet | 2:36.87 | 1 | 597 |
| May 19, 2012 | Triangle Champions Challenge | 2:41.90 | 1 | 534 |
Mid-D
Event Group
656
Points
3:18.94
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2013 | 1000m | North Carolina High School Opener | 3:18.94 | 9 | 656 |
| Dec. 13, 2012 | 1000m | Eastern Alamance Polar Bear | 3:19.04 | 1 | 655 |
| March 24, 2012 | 800m | JJ Knox Track & Field Classic | 2:34.14 | 7 | 632 |
| May 1, 2012 | 800m | PAC 6 Conference Championship | 2:35.50 | 3 | 614 |
| April 21, 2012 | 800m | Patriot Track & Field Classic | 2:35.66 | 2 | 612 |
Mile
Event Group
797
Points
4:56.17
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 28, 2013 | 1500m | USATF National JO Outdoor Track and Field Championship | 4:56.17 | 8 | 797 |
| July 28, 2013 | 1500m | USATF National JO Outdoor Track and Field Championship | 5:02.45 | 10 | 756 |
| July 29, 2012 | 1500m | 2012 USATF National Junior Olympic Track & Field Championships | 5:03.07 | 8 | 752 |
| March 16, 2013 | 1600m | Ravenscroft Early Bird Classic | 5:27.35 | 13 | 732 |
| June 24, 2012 | 1500m | USATF NC Association Championships | 5:06.83 | 2 | 729 |
Distance
Event Group
712
Points
11:10.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 29, 2012 | 3000m | 2012 USATF National Junior Olympic Track & Field Championships | 11:10.30 | 3 | 712 |
| July 8, 2012 | 3000m | USATF Junior Olympics Region 3 Championship | 11:30.93 | 3 | 658 |
| May 1, 2013 | 3200m | PAC 6 Conference Championship | 12:21.16 | 2 | 654 |
| June 24, 2012 | 3000m | USATF NC Association Championships | 11:36.74 | 2 | 643 |
| March 24, 2012 | 3200m | JJ Knox Track & Field Classic | 12:29.98 | 2 | 633 |
Long Sprints
Event Group
668
Points
1:05.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2013 | 400m | PAC 6 Conference Championship | 1:05.34 | 5 | 668 |
| May 19, 2012 | 400m | Triangle Champions Challenge | 1:05.45 | 5 | 665 |
| May 26, 2012 | 400m | Durham Striders Developmental Meet | 1:06.07 | 8 | 646 |
| May 29, 2013 | 400m | Durham Striders Developmental Meet | 1:06.25 | 3 | 641 |
Cross Country
Event Group
692
Points
19:34.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2012 | 5K XC | USATF Region 3 Cross Country Championship | 19:34.40 | 5 | 692 |
| Nov. 24, 2012 | 5K XC | Foot Locker South Regional | 20:04.00 | 34 | 649 |
| Oct. 27, 2012 | 5K XC | NCHSAA 4A Mideast Regional | 20:06.10 | 24 | 646 |
| Sept. 3, 2011 | 5K XC | 10th Annual Jungle Run | 20:07.00 | 22 | 644 |
| Oct. 30, 2010 | 5K XC | NCHSAA 4A Mideast Regional | 20:07.01 | 32 | 644 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava