Vaughn Lacour

Rancho Bernardo (SD) • 2022 • CA

889

800m

879

1:55.38

400m

875

49.72

1600m

717

4:30.47

3200m

590

10:11.18

Peak: 878 • 1.01x • 1 groups

Vaughn Lacour

Rancho Bernardo (SD) • 2022 • CA

N/A

800m

987

1:51.40

400m

914

49.08

1500m

771

4:07.32

8000mCC

664

26:38.10

Peak: 878 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1177

Nation

#119

State

Wins Against

Max: 1250

10000m_cc

573

Points

35:04.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 19, 2022 HS	NCAA Division II West Region Cross Country Championships	35:04.10	138	573

1000m

676

Points

2:39.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2025 HS	Silver & Blue Invitational	2:39.90	2	676

1500m

771

Points

4:07.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Bobcat Invitational	4:07.32	44	771
March 18, 2023 HS	Cardinal Classic	4:07.84	27	765
April 1, 2023 HS	Mike Fanelli Track Classic	4:10.63	98	734
March 23, 2024 HS	PLNU Collegiate Invitational	4:11.06	9	729

1600m

717

Points

4:30.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2022 HS	Rancho Bernardo @ Poway	4:30.47	2	717
March 31, 2022 HS	Mt. Carmel @ Rancho Bernardo	4:33.88	3	683
March 17, 2022 HS	Rancho Bernardo vs Escondido	4:34.01	1	682
April 27, 2019 HS	Dick Wilkins Frosh-Soph Invite	4:37.44	5	648
Feb. 26, 2022 HS	Rancho Bernardo vs San Pasqual	4:41.31	2	612
April 13, 2019 HS	Valley Center Jaguar Invitational	4:41.45	12	610
April 21, 2021 HS	Del Norte @ Rancho Bernardo	4:41.73	1	608
May 5, 2021 HS	Rancho Bernardo @ San Marcos	4:46.28	2	566
March 9, 2019 HS	Bronco Invitational	4:49.99	1	533
April 3, 2019 HS	Rancho Bernardo vs. Mt. Carmel	4:54.98	3	491
May 1, 2021 HS	Rancho Bernardo at Mt. Carmel	4:55.17	11	489
March 2, 2019 HS	Mt. Carmel/All Pro Stickers Field & Distance Carnival	4:55.23	4	489
March 21, 2019 HS	Rancho Bernardo vs. Del Norte	4:58.73	7	460
Feb. 23, 2019 HS	RB at Cathedral Catholic	5:17.11	4	323

2mile_cc

341

Points

11:24.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 28, 2021 HS	Bronco Roundup	11:24.40	12	341
Sept. 8, 2018 HS	Bronco Round-Up	11:53.50	16	257

3200m

590

Points

10:11.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2019 HS	Palomar League Finals	10:11.18	11	590
April 24, 2019 HS	Poway vs Rancho Bernardo	10:11.93	1	587
March 7, 2019 HS	Rancho at Steele Canyon	10:42.62	1	468

400m

914

Points

49.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2025 HS	Stanford Invitational (Collegiate only)	49.08	19	914
April 18, 2025 HS	Bryan Clay Invitational	49.23	38	905
March 19, 2022 HS	Falcon Relays	49.72	2	875
April 8, 2023 HS	Brutus Hamilton Invitational	49.82	13	869
April 16, 2022 HS	62nd Mt. SAC Relays	50.36	5	837
April 6, 2024 HS	Brutus Hamilton Invitational	50.45	18	832
June 1, 2022 HS	2022 Summer Nights Track and Field	50.48	1	830
March 3, 2022 HS	Rancho Bernardo @ Ramona	50.66	1	820
March 31, 2022 HS	Mt. Carmel @ Rancho Bernardo	50.97	1	802
April 28, 2022 HS	Rancho Bernardo @ Poway	51.14	1	792
May 22, 2021 HS	Rancho Bernardo at Poway	52.24	2	731
March 23, 2024 HS	PLNU Collegiate Invitational	52.24	8	731
March 5, 2020 HS	Rancho Bernardo vs Steele Canyon	52.48	1	718
April 21, 2021 HS	Del Norte @ Rancho Bernardo	52.74	1	704

5000m_cc

494

Points

16:58.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2021 HS	North County Conference Championships	16:58.50	12	494
Oct. 6, 2018 HS	SoCal XC Invitational	18:29.30	8	304
Oct. 6, 2018 HS	Running Center So Cal Invitational	18:29.30	9	304
Nov. 10, 2018 HS	NCC Championships	18:50.00	53	267

600m

890

Points

1:21.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2025 HS	Silver & Blue Invitational	1:21.47	5	890
Feb. 3, 2024 HS	New Mexico Collegiate Classic	1:22.74	7	843
Feb. 8, 2025 HS	Riverfront Invitational & Multis	1:23.47	7	817
Jan. 25, 2025 HS	Nevada Invitational & Multi	1:27.82	19	670

800m

987

Points

1:51.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2025 HS	Bryan Clay Invitational	1:51.40	8	987
April 26, 2025 HS	PacWest Track & Field Championships	1:52.04	1	969
May 12, 2024 HS	Very Last, Last Chance Meet	1:52.77	3	949
April 29, 2023 HS	PacWest Track & Field Championships	1:53.53	3	928
March 29, 2025 HS	Bobcat Invitational	1:53.57	13	927
March 16, 2024 HS	Hornet Invite	1:53.68	8	924
April 26, 2025 HS	PacWest Track & Field Championships	1:54.27	4	908
April 29, 2023 HS	PacWest Track & Field Championships	1:54.27	4	908
Feb. 26, 2023 HS	Last Chance Indoor National Qualifier at BU	1:54.55	23	901
March 8, 2025 HS	Cal Opener	1:54.61	3	899
May 7, 2023 HS	West Coast Last Chance	1:54.96	2	890
April 1, 2023 HS	Mike Fanelli Track Classic	1:55.27	25	882
May 21, 2022 HS	CIF-San Diego Section Championships	1:55.38	3	879
March 2, 2025 HS	Last Chance Indoor Nat'nl Qualifier at Boston Univ.	1:55.41	22	878
May 28, 2022 HS	CIF State Track and Field Championships	1:55.67	18	871
Feb. 3, 2024 HS	New Mexico Collegiate Classic	1:55.96	12	863
April 9, 2022 HS	Arcadia Invitational	1:56.39	14	852
Feb. 22, 2025 HS	FPU Sunbird Invitational	1:56.67	1	845
March 26, 2022 HS	Mt. Carmel/Asics Track and Field Invitational	1:56.91	7	839
Jan. 13, 2023 HS	Spokane Indoor Challenge	1:56.91	10	839
Feb. 23, 2024 HS	FastTrack Last Chance Meet	1:57.15	11	833
Feb. 24, 2023 HS	Fastrack Last Chance	1:57.34	5	828
May 7, 2022 HS	Palomar League Finals	1:57.34	4	828
June 12, 2021 HS	CIF San Diego Section Division 1 Finals	1:57.34	6	828
March 12, 2022 HS	Bronco Invitational	1:57.35	4	827
June 12, 2021 HS	CIF San Diego Section Division 1 Finals	1:57.42	2	826
June 5, 2021 HS	CIF San Diego Section Division 1 Prelims	1:57.42	2	826
Jan. 27, 2024 HS	Wendy's / Pittsburg State Invitational	1:57.46	25	825
April 16, 2022 HS	62nd Mt. SAC Relays	1:57.64	7	820
Jan. 13, 2024 HS	Spokane Indoor Challenge - College	1:57.73	6	818
Dec. 8, 2023 HS	GVSU Holiday Open	1:57.76	17	817
May 14, 2022 HS	CIF San Diego Section Division 1 Prelims	1:58.50	5	798
March 5, 2022 HS	Mt. Carmel/All Pro Stickers Field & Distance Carnival	1:58.65	3	794
May 13, 2023 HS	APU Franson Last Chance	1:59.26	67	779
May 15, 2021 HS	Westview @ Rancho Bernardo	1:59.30	2	778
Feb. 8, 2025 HS	Riverfront Invitational & Multis	1:59.51	35	773
May 29, 2021 HS	Palomar League Finals	1:59.88	6	764
April 6, 2022 HS	San Marcos @ Rancho Bernardo	1:59.98	1	761
May 11, 2025 HS	Very, Very Last Chance	2:00.22	2	756
May 8, 2025 HS	APU Franson Last Chance Invite	2:00.85	77	740
April 10, 2021 HS	Valley Center @ Rancho Bernardo	2:04.39	2	657
March 7, 2020 HS	Mt. Carmel/All Pro Stickers Field & Distance Carnival	2:05.48	18	632
April 27, 2019 HS	Dick Wilkins Frosh-Soph Invite	2:06.23	5	616
March 27, 2021 HS	Rancho Bernardo @ Ramona	2:08.24	2	572
March 17, 2022 HS	Rancho Bernardo vs Escondido	2:08.70	1	562
April 13, 2019 HS	Valley Center Jaguar Invitational	2:10.71	19	521
March 14, 2019 HS	Rancho Bernardo vs Carlsbad vs Franklin Road Academy	2:11.36	3	508
Feb. 28, 2019 HS	Rancho Bernardo vs La Costa Canyon	2:11.66	1	502
April 17, 2021 HS	Falcon Quad at Torrey Pines	2:12.51	5	485
Feb. 26, 2022 HS	Rancho Bernardo vs San Pasqual	2:18.55	3	374

8000m_cc

664

Points

26:38.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2022 HS	NCAA DII Pre-Nationals	26:38.10	146	664
Oct. 8, 2022 HS	Lewis Crossover	26:45.30	146	653
Sept. 9, 2023 HS	Kim Duyst Twilight XC Invitational (Universities)	26:57.40	37	635
Sept. 17, 2022 HS	UCR 41st Annual Cross Country Invitational	26:58.50	243	634
Oct. 26, 2024 HS	PacWest Cross Country Championships	27:19.50	56	603
Oct. 21, 2023 HS	PacWest Cross Country Championships	27:32.10	50	585
Sept. 23, 2023 HS	Cougar Challenge 2023	27:40.50	128	574
Sept. 3, 2022 HS	University of San Francisco Invitational	28:22.80	3	516
Sept. 1, 2023 HS	USF Invitational	28:27.40	135	510
Sept. 1, 2023 HS	University of San Francisco Invite	28:27.40	135	510
Oct. 19, 2024 HS	Santa Clara Bronco Invitational	28:33.10	165	503
Oct. 11, 2024 HS	San Francisco State Invitational	28:38.30	73	496
Oct. 6, 2023 HS	San Francisco State Invitational	28:55.00	118	475
Sept. 28, 2024 HS	Cougar Challenge	30:03.00	149	393

4mile_cc

251

Points

25:40.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2024 HS	3rd Annual Seawolf Invite / CCAA ConferenceChampionship Preview	25:40.28	65	251

mile

737

Points

4:30.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2023 HS	Blue Marlin Invitational	4:30.07	3	737
April 6, 2019 HS	Arnie Robinson Invitational	4:45.64	12	587

3mile_cc

524

Points

16:08.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2021 HS	CCA Ravens XC Invitational	16:08.92	27	524
Nov. 20, 2021 HS	CIF San Diego Section Championships	16:11.50	20	517
Oct. 2, 2021 HS	Palomar League Cluster #1	16:15.10	16	508
Sept. 25, 2021 HS	Dana Hills Invitational	16:28.90	17	475
Oct. 22, 2021 HS	28th Annual Kit Carson Cross Country Invitational	17:02.10	3	399
Nov. 2, 2018 HS	Palomar League JV Cluster	17:37.55	7	325
Sept. 22, 2018 HS	Dana Hills Invitational	17:58.80	16	285
Oct. 29, 2021 HS	Palomar League Cluster #2	18:07.50	62	269
Oct. 26, 2018 HS	Palomar Cluster 2	18:17.70	3	251
Oct. 19, 2018 HS	Jaguar Kit Carson Invitational	19:48.20	23	119

Cross Country

Event Group

664

Points

26:38.10

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 22, 2022 HS	8000mCC	NCAA DII Pre-Nationals	26:38.10	146	664
Oct. 8, 2022 HS	8000mCC	Lewis Crossover	26:45.30	146	653
Sept. 9, 2023 HS	8000mCC	Kim Duyst Twilight XC Invitational (Universities)	26:57.40	37	635
Sept. 17, 2022 HS	8000mCC	UCR 41st Annual Cross Country Invitational	26:58.50	243	634
Oct. 26, 2024 HS	8000mCC	PacWest Cross Country Championships	27:19.50	56	603
Oct. 21, 2023 HS	8000mCC	PacWest Cross Country Championships	27:32.10	50	585
Sept. 23, 2023 HS	8000mCC	Cougar Challenge 2023	27:40.50	128	574
Nov. 19, 2022 HS	10000mCC	NCAA Division II West Region Cross Country Championships	35:04.10	138	573
Sept. 3, 2021 HS	3 Mile XC	CCA Ravens XC Invitational	16:08.92	27	524
Nov. 20, 2021 HS	3 Mile XC	CIF San Diego Section Championships	16:11.50	20	517
Sept. 3, 2022 HS	8000mCC	University of San Francisco Invitational	28:22.80	3	516
Sept. 1, 2023 HS	8000mCC	USF Invitational	28:27.40	135	510
Sept. 1, 2023 HS	8000mCC	University of San Francisco Invite	28:27.40	135	510
Oct. 2, 2021 HS	3 Mile XC	Palomar League Cluster #1	16:15.10	16	508
Oct. 19, 2024 HS	8000mCC	Santa Clara Bronco Invitational	28:33.10	165	503
Oct. 11, 2024 HS	8000mCC	San Francisco State Invitational	28:38.30	73	496
Nov. 13, 2021 HS	5K XC	North County Conference Championships	16:58.50	12	494
Sept. 25, 2021 HS	3 Mile XC	Dana Hills Invitational	16:28.90	17	475
Oct. 6, 2023 HS	8000mCC	San Francisco State Invitational	28:55.00	118	475
Oct. 22, 2021 HS	3 Mile XC	28th Annual Kit Carson Cross Country Invitational	17:02.10	3	399
Sept. 28, 2024 HS	8000mCC	Cougar Challenge	30:03.00	149	393
Aug. 28, 2021 HS	2MileCC	Bronco Roundup	11:24.40	12	341
Nov. 2, 2018 HS	3 Mile XC	Palomar League JV Cluster	17:37.55	7	325
Oct. 6, 2018 HS	5K XC	SoCal XC Invitational	18:29.30	8	304
Oct. 6, 2018 HS	5K XC	Running Center So Cal Invitational	18:29.30	9	304
Sept. 22, 2018 HS	3 Mile XC	Dana Hills Invitational	17:58.80	16	285
Oct. 29, 2021 HS	3 Mile XC	Palomar League Cluster #2	18:07.50	62	269
Nov. 10, 2018 HS	5K XC	NCC Championships	18:50.00	53	267
Sept. 8, 2018 HS	2MileCC	Bronco Round-Up	11:53.50	16	257
Sept. 7, 2024 HS	4MileCC	3rd Annual Seawolf Invite / CCAA ConferenceChampionship Preview	25:40.28	65	251
Oct. 26, 2018 HS	3 Mile XC	Palomar Cluster 2	18:17.70	3	251
Oct. 19, 2018 HS	3 Mile XC	Jaguar Kit Carson Invitational	19:48.20	23	119

Mid-D

Event Group

987

Points

1:51.40

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2025 HS	800m	Bryan Clay Invitational	1:51.40	8	987
April 26, 2025 HS	800m	PacWest Track & Field Championships	1:52.04	1	969
May 12, 2024 HS	800m	Very Last, Last Chance Meet	1:52.77	3	949
April 29, 2023 HS	800m	PacWest Track & Field Championships	1:53.53	3	928
March 29, 2025 HS	800m	Bobcat Invitational	1:53.57	13	927
March 16, 2024 HS	800m	Hornet Invite	1:53.68	8	924
April 26, 2025 HS	800m	PacWest Track & Field Championships	1:54.27	4	908
April 29, 2023 HS	800m	PacWest Track & Field Championships	1:54.27	4	908
Feb. 26, 2023 HS	800m	Last Chance Indoor National Qualifier at BU	1:54.55	23	901
March 8, 2025 HS	800m	Cal Opener	1:54.61	3	899
May 7, 2023 HS	800m	West Coast Last Chance	1:54.96	2	890
Jan. 11, 2025 HS	600m	Silver & Blue Invitational	1:21.47	5	890
April 1, 2023 HS	800m	Mike Fanelli Track Classic	1:55.27	25	882
May 21, 2022 HS	800m	CIF-San Diego Section Championships	1:55.38	3	879
March 2, 2025 HS	800m	Last Chance Indoor Nat'nl Qualifier at Boston Univ.	1:55.41	22	878
May 28, 2022 HS	800m	CIF State Track and Field Championships	1:55.67	18	871
Feb. 3, 2024 HS	800m	New Mexico Collegiate Classic	1:55.96	12	863
April 9, 2022 HS	800m	Arcadia Invitational	1:56.39	14	852
Feb. 22, 2025 HS	800m	FPU Sunbird Invitational	1:56.67	1	845
Feb. 3, 2024 HS	600m	New Mexico Collegiate Classic	1:22.74	7	843
March 26, 2022 HS	800m	Mt. Carmel/Asics Track and Field Invitational	1:56.91	7	839
Jan. 13, 2023 HS	800m	Spokane Indoor Challenge	1:56.91	10	839
Feb. 23, 2024 HS	800m	FastTrack Last Chance Meet	1:57.15	11	833
Feb. 24, 2023 HS	800m	Fastrack Last Chance	1:57.34	5	828
May 7, 2022 HS	800m	Palomar League Finals	1:57.34	4	828
June 12, 2021 HS	800m	CIF San Diego Section Division 1 Finals	1:57.34	6	828
March 12, 2022 HS	800m	Bronco Invitational	1:57.35	4	827
June 12, 2021 HS	800m	CIF San Diego Section Division 1 Finals	1:57.42	2	826
June 5, 2021 HS	800m	CIF San Diego Section Division 1 Prelims	1:57.42	2	826
Jan. 27, 2024 HS	800m	Wendy's / Pittsburg State Invitational	1:57.46	25	825
April 16, 2022 HS	800m	62nd Mt. SAC Relays	1:57.64	7	820
Jan. 13, 2024 HS	800m	Spokane Indoor Challenge - College	1:57.73	6	818
Feb. 8, 2025 HS	600m	Riverfront Invitational & Multis	1:23.47	7	817
Dec. 8, 2023 HS	800m	GVSU Holiday Open	1:57.76	17	817
May 14, 2022 HS	800m	CIF San Diego Section Division 1 Prelims	1:58.50	5	798
March 5, 2022 HS	800m	Mt. Carmel/All Pro Stickers Field & Distance Carnival	1:58.65	3	794
May 13, 2023 HS	800m	APU Franson Last Chance	1:59.26	67	779
May 15, 2021 HS	800m	Westview @ Rancho Bernardo	1:59.30	2	778
Feb. 8, 2025 HS	800m	Riverfront Invitational & Multis	1:59.51	35	773
May 29, 2021 HS	800m	Palomar League Finals	1:59.88	6	764
April 6, 2022 HS	800m	San Marcos @ Rancho Bernardo	1:59.98	1	761
May 11, 2025 HS	800m	Very, Very Last Chance	2:00.22	2	756
May 8, 2025 HS	800m	APU Franson Last Chance Invite	2:00.85	77	740
Jan. 11, 2025 HS	1000m	Silver & Blue Invitational	2:39.90	2	676
Jan. 25, 2025 HS	600m	Nevada Invitational & Multi	1:27.82	19	670
April 10, 2021 HS	800m	Valley Center @ Rancho Bernardo	2:04.39	2	657
March 7, 2020 HS	800m	Mt. Carmel/All Pro Stickers Field & Distance Carnival	2:05.48	18	632
April 27, 2019 HS	800m	Dick Wilkins Frosh-Soph Invite	2:06.23	5	616
March 27, 2021 HS	800m	Rancho Bernardo @ Ramona	2:08.24	2	572
March 17, 2022 HS	800m	Rancho Bernardo vs Escondido	2:08.70	1	562
April 13, 2019 HS	800m	Valley Center Jaguar Invitational	2:10.71	19	521
March 14, 2019 HS	800m	Rancho Bernardo vs Carlsbad vs Franklin Road Academy	2:11.36	3	508
Feb. 28, 2019 HS	800m	Rancho Bernardo vs La Costa Canyon	2:11.66	1	502
April 17, 2021 HS	800m	Falcon Quad at Torrey Pines	2:12.51	5	485
Feb. 26, 2022 HS	800m	Rancho Bernardo vs San Pasqual	2:18.55	3	374

Mile

Event Group

771

Points

4:07.32

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2025 HS	1500m	Bobcat Invitational	4:07.32	44	771
March 18, 2023 HS	1500m	Cardinal Classic	4:07.84	27	765
Jan. 21, 2023 HS	Mile	Blue Marlin Invitational	4:30.07	3	737
April 1, 2023 HS	1500m	Mike Fanelli Track Classic	4:10.63	98	734
March 23, 2024 HS	1500m	PLNU Collegiate Invitational	4:11.06	9	729
April 28, 2022 HS	1600m	Rancho Bernardo @ Poway	4:30.47	2	717
March 31, 2022 HS	1600m	Mt. Carmel @ Rancho Bernardo	4:33.88	3	683
March 17, 2022 HS	1600m	Rancho Bernardo vs Escondido	4:34.01	1	682
April 27, 2019 HS	1600m	Dick Wilkins Frosh-Soph Invite	4:37.44	5	648
Feb. 26, 2022 HS	1600m	Rancho Bernardo vs San Pasqual	4:41.31	2	612
April 13, 2019 HS	1600m	Valley Center Jaguar Invitational	4:41.45	12	610
April 21, 2021 HS	1600m	Del Norte @ Rancho Bernardo	4:41.73	1	608
April 6, 2019 HS	Mile	Arnie Robinson Invitational	4:45.64	12	587
May 5, 2021 HS	1600m	Rancho Bernardo @ San Marcos	4:46.28	2	566
March 9, 2019 HS	1600m	Bronco Invitational	4:49.99	1	533
April 3, 2019 HS	1600m	Rancho Bernardo vs. Mt. Carmel	4:54.98	3	491
May 1, 2021 HS	1600m	Rancho Bernardo at Mt. Carmel	4:55.17	11	489
March 2, 2019 HS	1600m	Mt. Carmel/All Pro Stickers Field & Distance Carnival	4:55.23	4	489
March 21, 2019 HS	1600m	Rancho Bernardo vs. Del Norte	4:58.73	7	460
Feb. 23, 2019 HS	1600m	RB at Cathedral Catholic	5:17.11	4	323

Distance

Event Group

590

Points

10:11.18

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2019 HS	3200m	Palomar League Finals	10:11.18	11	590
April 24, 2019 HS	3200m	Poway vs Rancho Bernardo	10:11.93	1	587
March 7, 2019 HS	3200m	Rancho at Steele Canyon	10:42.62	1	468

Long Sprints

Event Group

914

Points

49.08

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2025 HS	400m	Stanford Invitational (Collegiate only)	49.08	19	914
April 18, 2025 HS	400m	Bryan Clay Invitational	49.23	38	905
March 19, 2022 HS	400m	Falcon Relays	49.72	2	875
April 8, 2023 HS	400m	Brutus Hamilton Invitational	49.82	13	869
April 16, 2022 HS	400m	62nd Mt. SAC Relays	50.36	5	837
April 6, 2024 HS	400m	Brutus Hamilton Invitational	50.45	18	832
June 1, 2022 HS	400m	2022 Summer Nights Track and Field	50.48	1	830
March 3, 2022 HS	400m	Rancho Bernardo @ Ramona	50.66	1	820
March 31, 2022 HS	400m	Mt. Carmel @ Rancho Bernardo	50.97	1	802
April 28, 2022 HS	400m	Rancho Bernardo @ Poway	51.14	1	792
May 22, 2021 HS	400m	Rancho Bernardo at Poway	52.24	2	731
March 23, 2024 HS	400m	PLNU Collegiate Invitational	52.24	8	731
March 5, 2020 HS	400m	Rancho Bernardo vs Steele Canyon	52.48	1	718
April 21, 2021 HS	400m	Del Norte @ Rancho Bernardo	52.74	1	704

Season Bests

Mid-D event group

800m 2019 · Dick Wilkin…

2:06.23 616 pts

800m 2020 · Mt. Carmel/…

2:05.48 632 pts

800m 2021 · CIF San Die…

1:57.34 828 pts

800m 2022 · CIF-San Die…

1:55.38 879 pts

Long Sprints event group

400m 2020 · Rancho Bern…

52.48 718 pts

400m 2021 · Rancho Bern…

52.24 731 pts

400m 2022 · Falcon Rela…

49.72 875 pts

Mile event group

1600m 2019 · Dick Wilkin…

4:37.44 648 pts

1600m 2021 · Del Norte @…

4:41.73 608 pts

1600m 2022 · Rancho Bern…

4:30.47 717 pts

Distance event group

3200m 2019 · Palomar Lea…

10:11.18 590 pts

Cross Country event group

3Mile 2018 · Palomar Lea…

17:37.55 325 pts

3Mile 2021 · CCA Ravens …

16:08.92 524 pts

Vaughn Lacour

Vaughn Lacour

Vaughn Lacour

Vaughn Lacour

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

10000m_cc

1000m

1500m

1600m

2mile_cc

3200m

400m

5000m_cc

600m

800m

8000m_cc

4mile_cc

mile

3mile_cc

Cross Country

Mid-D

Mile

Distance

Long Sprints

Connect Your Strava Account

Add Athlete to Solinsky List

Vaughn Lacour

Vaughn Lacour

Vaughn Lacour

Vaughn Lacour

Trophy Case

Class Rankings

Wins Against

10000m_cc

1000m

1500m

1600m

2mile_cc

3200m

400m

5000m_cc

600m

800m

8000m_cc

4mile_cc

mile

3mile_cc

Cross Country

Mid-D

Mile

Distance

Long Sprints

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...