Performance Dashboard
Athlete analytics & progression tracking
10000m
783
Points
39:21.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | NJAC Outdoor Championships | 39:21.69 | 1 | 783 |
1500m
931
Points
4:36.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Wake Forest Open | 4:36.44 | 4 | 931 |
| May 18, 2012 | ECAC Outdoor Track Championship | 4:40.32 | 7 | 904 |
| May 26, 2012 | NCAA DIII Championships | 5:02.95 | 22 | 753 |
1600m
868
Points
5:05.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | NJSIAA Group Championships | 5:05.24 | 1 | 868 |
| June 4, 2005 | NJSIAA Group Championships | 5:07.85 | 1 | 851 |
3000m
890
Points
10:08.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2004 | Penn Relays Carnival | 10:08.06 | 8 | 890 |
| April 30, 2005 | Penn Relays Carnival | 10:10.56 | 10 | 882 |
| Feb. 22, 2013 | NJAC Championship | 10:21.76 | 1 | 849 |
| Jan. 20, 2012 | Collegeville Indoor Classic | 10:32.05 | 3 | 819 |
3200m
861
Points
11:00.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2005 | NJSIAA Meet of Champions | 11:00.37 | 6 | 861 |
| May 29, 2004 | NJSIAA Group Championships | 11:08.71 | 1 | 838 |
| June 4, 2005 | NJSIAA Group Championships | 11:10.30 | 1 | 834 |
| Feb. 29, 2004 | NJSIAA Meet of Champions | 11:22.91 | 4 | 800 |
| June 2, 2004 | NJSIAA Meet of Champions | 11:35.83 | 13 | 766 |
5000m_cc
841
Points
18:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 1999 | South Jersey State Sectional | 18:00.00 | 0 | 841 |
| Nov. 20, 2004 | NJSIAA Meet of Champions | 18:22.00 | 2 | 805 |
| None | The South Jersey Open | 18:23.00 | 0 | 803 |
| Nov. 19, 2005 | NJSIAA Meet of Champions | 18:23.65 | 4 | 802 |
| Nov. 12, 2005 | NJSIAA Group Championships | 18:29.23 | 1 | 793 |
| Sept. 15, 2012 | Umass Dartmouth Invitational | 18:44.00 | 2 | 770 |
| Nov. 5, 2005 | NJSIAA Sectional Championships - South | 18:51.00 | 1 | 759 |
| Nov. 30, 2004 | State Group Championships | 19:02.00 | 1 | 742 |
| Nov. 15, 2003 | 2003 NJSIAA Group Championships | 19:08.00 | 1 | 732 |
| Nov. 16, 2002 | NJSIAA Group Championsips | 19:33.40 | 1 | 694 |
| Nov. 23, 2002 | NJSIAA Meet of Champions | 20:41.08 | 56 | 596 |
| Nov. 22, 2003 | NJSIAA Meet of Champions | 21:08.00 | 85 | 559 |
5000m
826
Points
18:09.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2013 | NYU Fastrack Challenge Meet | 18:09.11 | 1 | 826 |
6000m_cc
879
Points
21:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2011 | Paul Short Run | 21:40.00 | 1 | 879 |
| Nov. 12, 2011 | NCAA D3 Atlantic Regional | 21:58.50 | 3 | 854 |
| Oct. 20, 2012 | CTC Championships (College) | 22:05.20 | 1 | 846 |
| Sept. 28, 2012 | Paul Short Run | 24:07.00 | 132 | 694 |
800m
900
Points
2:15.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Wake Forest Open | 2:15.61 | 7 | 900 |
| March 24, 2012 | Navy Women's Invitational | 2:17.02 | 4 | 878 |
| May 29, 2004 | NJSIAA Group Championships | 2:18.80 | 3 | 851 |
| June 4, 2005 | NJSIAA Group Championships | 2:19.35 | 5 | 842 |
| Jan. 18, 2013 | Collegeville Indoor Classic | 2:25.13 | 4 | 757 |
| Jan. 20, 2012 | Collegeville Indoor Classic | 2:25.70 | 3 | 748 |
mile
905
Points
5:01.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2013 | NJAC Championship | 5:01.29 | 1 | 905 |
| Jan. 18, 2013 | Collegeville Indoor Classic | 5:04.91 | 1 | 882 |
Long-Distance
Event Group
826
Points
18:09.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2013 | 5000m | NYU Fastrack Challenge Meet | 18:09.11 | 1 | 826 |
| May 5, 2012 | 10000m | NJAC Outdoor Championships | 39:21.69 | 1 | 783 |
Mile
Event Group
931
Points
4:36.44
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2012 | 1500m | Wake Forest Open | 4:36.44 | 4 | 931 |
| Feb. 22, 2013 | Mile | NJAC Championship | 5:01.29 | 1 | 905 |
| May 18, 2012 | 1500m | ECAC Outdoor Track Championship | 4:40.32 | 7 | 904 |
| Jan. 18, 2013 | Mile | Collegeville Indoor Classic | 5:04.91 | 1 | 882 |
| May 29, 2004 | 1600m | NJSIAA Group Championships | 5:05.24 | 1 | 868 |
Distance
Event Group
890
Points
10:08.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2004 | 3000m | Penn Relays Carnival | 10:08.06 | 8 | 890 |
| April 30, 2005 | 3000m | Penn Relays Carnival | 10:10.56 | 10 | 882 |
| June 8, 2005 | 3200m | NJSIAA Meet of Champions | 11:00.37 | 6 | 861 |
| Feb. 22, 2013 | 3000m | NJAC Championship | 10:21.76 | 1 | 849 |
| May 29, 2004 | 3200m | NJSIAA Group Championships | 11:08.71 | 1 | 838 |
Cross Country
Event Group
879
Points
21:40.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 21:40.00 | 1 | 879 |
| Nov. 12, 2011 | 6000mCC | NCAA D3 Atlantic Regional | 21:58.50 | 3 | 854 |
| Oct. 20, 2012 | 6000mCC | CTC Championships (College) | 22:05.20 | 1 | 846 |
| Nov. 30, 1999 | 5K XC | South Jersey State Sectional | 18:00.00 | 0 | 841 |
| Nov. 20, 2004 | 5K XC | NJSIAA Meet of Champions | 18:22.00 | 2 | 805 |
Mid-D
Event Group
900
Points
2:15.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2012 | 800m | Wake Forest Open | 2:15.61 | 7 | 900 |
| March 24, 2012 | 800m | Navy Women's Invitational | 2:17.02 | 4 | 878 |
| May 29, 2004 | 800m | NJSIAA Group Championships | 2:18.80 | 3 | 851 |
| June 4, 2005 | 800m | NJSIAA Group Championships | 2:19.35 | 5 | 842 |
| Jan. 18, 2013 | 800m | Collegeville Indoor Classic | 2:25.13 | 4 | 757 |
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