Valerie Sanders

East Meadow • 2010 • NY

762

RANGE

3000m

736

11:01.50

1600m

699

5:33.09

5K XC

696

19:31.60

1000m

685

3:16.10

Peak: 736 • 1.04x • 3 groups

Valerie Sanders

East Meadow • 2010 • NY

N/A

3000m

659

11:30.40

5K XC

440

22:42.00

Peak: 736 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2010

#2028

Nation

#226

State
Distance

3000m • 11:01.50

#856

Nation

#111

State
Mile

1600m • 5:33.09

#1283

Nation

#191

State
Cross Country

5000m • 19:31.60

#937

Nation

#83

State

Wins Against

Max: 1250

1000m

685

Points

3:16.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2009 HS	Sec. 8 Conf. 2,4,5 Girls Champs	3:16.10	5	685
Jan. 9, 2009 HS	Sec. 8 Friendship Games #2 Girls	3:20.60	8	640

1500m

673

Points

5:15.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 24, 2010 HS	Section 8 Conference Meets	5:15.90	5	673
May 11, 2007 HS	Section 8 Frosh/Soph	5:18.90	4	655
Dec. 15, 2008 HS	Sec. 8 Cross Over Conf. 2, 5	5:22.20	10	636

1600m

699

Points

5:33.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2010 HS	Red Raider Relays	5:33.09	25	699
Jan. 24, 2009 HS	SCC Coaches Invitational	5:34.87	10	689

3000m

736

Points

11:01.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2010 HS	Section 8 Class County Champs	11:01.50	11	736
Feb. 12, 2010 HS	Section 8 Class A Champs	11:03.10	5	732
Jan. 16, 2010 HS	Yale Track Classic	11:06.36	63	723
Jan. 19, 2008 HS	Yale Track Classic	11:08.07	70	718
Dec. 30, 2009 HS	Section 8 Cross Over	11:09.50	3	715
Jan. 17, 2009 HS	Yale Track Classic	11:24.17	97	676
Dec. 16, 2009 HS	Section 8 Cross Cover	11:24.94	2	674
Jan. 20, 2007 HS	Yale Track Classic	11:28.32	82	665
Jan. 24, 2010 HS	Section 8 Conference Meets	11:28.50	3	664
Feb. 5, 2012 HS	Ithaca College Bomber Invitational	11:30.40	12	659
Jan. 14, 2012 HS	RIT Invitational	11:32.02	14	655
April 12, 2008 HS	5th Annual Knight Time Invitational	11:43.54	8	626
May 3, 2008 HS	St. Anthony's Invitational	11:54.52	17	598

3200m

720

Points

11:53.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2010 HS	43rd Glenn D. Loucks Games	11:53.91	22	720

5000m_cc

696

Points

19:31.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 14, 2009 HS	NYSPHSAA - New York State Championships	19:31.60	64	696
Oct. 2, 2009 HS	Paul Short Run	19:56.00	69	660
Sept. 12, 2009 HS	Section VII (Pre-State) Invite	20:03.00	21	650
Nov. 7, 2009 HS	Section 8 Championships	20:06.50	19	645
Oct. 31, 2009 HS	Section 8 Conference Championships	20:33.80	5	606
Nov. 10, 2007 HS	NY State Champs - NYSPHSAA	21:29.20	98	531
Oct. 25, 2008 HS	Sec. 8 Conference Champs	22:05.20	28	485
Oct. 15, 2011 HS	UR Yellowjacket XC Invitational	22:42.00	116	440

800m

641

Points

2:33.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2009 HS	St. Anthony's Invitational	2:33.44	11	641
Jan. 5, 2010 HS	Section 8 Cross Over	2:35.40	6	616
May 1, 2010 HS	St. Anthony's Invitational	2:38.06	33	582

mile

690

Points

5:36.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 7, 2010 HS	Sec. 8 Friendship Games #5	5:36.60	1	690
Dec. 22, 2008 HS	Sec. 8 Friendship Games #1 Girls	5:49.40	9	619

3mile_cc

555

Points

20:24.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2008 HS	Burnt Hills Invitational	20:24.30	45	555
Oct. 13, 2007 HS	Burnt Hills Invitational	21:05.60	79	500

Mid-D

Event Group

685

Points

3:16.10

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 27, 2009 HS	1000m	Sec. 8 Conf. 2,4,5 Girls Champs	3:16.10	5	685
May 2, 2009 HS	800m	St. Anthony's Invitational	2:33.44	11	641
Jan. 9, 2009 HS	1000m	Sec. 8 Friendship Games #2 Girls	3:20.60	8	640
Jan. 5, 2010 HS	800m	Section 8 Cross Over	2:35.40	6	616
May 1, 2010 HS	800m	St. Anthony's Invitational	2:38.06	33	582

Mile

Event Group

699

Points

5:33.09

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2010 HS	1600m	Red Raider Relays	5:33.09	25	699
Jan. 7, 2010 HS	Mile	Sec. 8 Friendship Games #5	5:36.60	1	690
Jan. 24, 2009 HS	1600m	SCC Coaches Invitational	5:34.87	10	689
Jan. 24, 2010 HS	1500m	Section 8 Conference Meets	5:15.90	5	673
May 11, 2007 HS	1500m	Section 8 Frosh/Soph	5:18.90	4	655
Dec. 15, 2008 HS	1500m	Sec. 8 Cross Over Conf. 2, 5	5:22.20	10	636
Dec. 22, 2008 HS	Mile	Sec. 8 Friendship Games #1 Girls	5:49.40	9	619

Distance

Event Group

736

Points

11:01.50

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2010 HS	3000m	Section 8 Class County Champs	11:01.50	11	736
Feb. 12, 2010 HS	3000m	Section 8 Class A Champs	11:03.10	5	732
Jan. 16, 2010 HS	3000m	Yale Track Classic	11:06.36	63	723
May 8, 2010 HS	3200m	43rd Glenn D. Loucks Games	11:53.91	22	720
Jan. 19, 2008 HS	3000m	Yale Track Classic	11:08.07	70	718
Dec. 30, 2009 HS	3000m	Section 8 Cross Over	11:09.50	3	715
Jan. 17, 2009 HS	3000m	Yale Track Classic	11:24.17	97	676
Dec. 16, 2009 HS	3000m	Section 8 Cross Cover	11:24.94	2	674
Jan. 20, 2007 HS	3000m	Yale Track Classic	11:28.32	82	665
Jan. 24, 2010 HS	3000m	Section 8 Conference Meets	11:28.50	3	664
Feb. 5, 2012 HS	3000m	Ithaca College Bomber Invitational	11:30.40	12	659
Jan. 14, 2012 HS	3000m	RIT Invitational	11:32.02	14	655
April 12, 2008 HS	3000m	5th Annual Knight Time Invitational	11:43.54	8	626
May 3, 2008 HS	3000m	St. Anthony's Invitational	11:54.52	17	598

Cross Country

Event Group

696

Points

19:31.60

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 14, 2009 HS	5K XC	NYSPHSAA - New York State Championships	19:31.60	64	696
Oct. 2, 2009 HS	5K XC	Paul Short Run	19:56.00	69	660
Sept. 12, 2009 HS	5K XC	Section VII (Pre-State) Invite	20:03.00	21	650
Nov. 7, 2009 HS	5K XC	Section 8 Championships	20:06.50	19	645
Oct. 31, 2009 HS	5K XC	Section 8 Conference Championships	20:33.80	5	606
Oct. 11, 2008 HS	3 Mile XC	Burnt Hills Invitational	20:24.30	45	555
Nov. 10, 2007 HS	5K XC	NY State Champs - NYSPHSAA	21:29.20	98	531
Oct. 13, 2007 HS	3 Mile XC	Burnt Hills Invitational	21:05.60	79	500
Oct. 25, 2008 HS	5K XC	Sec. 8 Conference Champs	22:05.20	28	485
Oct. 15, 2011 HS	5K XC	UR Yellowjacket XC Invitational	22:42.00	116	440

Season Bests

Distance event group

3000m 2007 · Yale Track …

11:28.32 665 pts

3000m 2008 · Yale Track …

11:08.07 718 pts

3000m 2009 · Yale Track …

11:24.17 676 pts

3000m 2010 · Section 8 C…

11:01.50 736 pts

Mile event group

1500m 2007 · Section 8 F…

5:18.90 655 pts

1600m 2009 · SCC Coaches…

5:34.87 689 pts

1600m 2010 · Red Raider …

5:33.09 699 pts

Cross Country event group

5000m 2007 · NY State Ch…

21:29.20 531 pts

3Mile 2008 · Burnt Hills…

20:24.30 555 pts

5000m 2009 · NYSPHSAA - …

19:31.60 696 pts

Mid-D event group

1000m 2009 · Sec. 8 Conf…

3:16.10 685 pts

800m 2010 · Section 8 C…

2:35.40 616 pts

Valerie Sanders

Valerie Sanders

Valerie Sanders

Valerie Sanders

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

Performance Dashboard

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1600m

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Distance

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Valerie Sanders

Valerie Sanders

Valerie Sanders

Valerie Sanders

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

1000m

1500m

1600m

3000m

3200m

5000m_cc

800m

mile

3mile_cc

Mid-D

Mile

Distance

Cross Country

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