Performance Dashboard
Athlete analytics & progression tracking
1000m
850
Points
3:00.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2019 | Armory College Last Chance | 3:00.80 | 2 | 850 |
| Jan. 2, 2016 | Section 11 Crossover D | 3:06.65 | 2 | 785 |
| Jan. 11, 2014 | Section 11 Art Mitchell | 3:17.53 | 3 | 670 |
| Dec. 28, 2012 | North Shore HS Invitational | 3:37.72 | 50 | 482 |
| Jan. 19, 2013 | Section 11 Art Mitchell | 3:43.76 | 18 | 431 |
1500m
914
Points
4:38.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | CAA Conference Championships | 4:38.86 | 4 | 914 |
| May 4, 2019 | CAA Conference Championships | 4:42.16 | 3 | 891 |
| March 30, 2019 | adidas Raleigh Relays | 4:42.77 | 109 | 887 |
| May 7, 2016 | Saint Anthony's Invite | 4:44.60 | 6 | 874 |
| May 2, 2015 | Saint Anthony's Invite | 4:50.12 | 6 | 837 |
| May 26, 2016 | Section 11 Division Champs | 4:51.47 | 4 | 828 |
| Feb. 22, 2015 | Long Island Elite Meet | 4:51.97 | 2 | 824 |
| Feb. 1, 2016 | Section 11 County Champs | 4:54.16 | 2 | 810 |
| Jan. 25, 2015 | Section 11 League Champs | 4:55.73 | 1 | 800 |
| Dec. 12, 2015 | Nassau County Coaches Invitational | 4:56.99 | 1 | 791 |
| May 29, 2015 | Section 11 Division Champs | 4:57.27 | 7 | 789 |
| Jan. 4, 2015 | Section 11 Art Mitchell | 4:57.56 | 2 | 788 |
| Feb. 1, 2015 | Section 11 County Champs | 4:58.32 | 5 | 783 |
| May 3, 2014 | Saint Anthony's Invite | 4:59.65 | 17 | 774 |
| Dec. 14, 2014 | Section 11 Cross Over B | 5:00.20 | 2 | 771 |
| Feb. 2, 2014 | Section 11 County Champs | 5:02.12 | 8 | 758 |
| May 22, 2014 | Section 11 Division Champs | 5:06.18 | 11 | 733 |
| Feb. 21, 2014 | Long Island Elite Meet | 5:09.65 | 2 | 711 |
| Dec. 15, 2013 | Section 11 Cross Over B | 5:16.85 | 4 | 667 |
| April 13, 2013 | Suffolk Girls Coaches Meet | 5:26.60 | 21 | 610 |
| Dec. 4, 2012 | Section 11 Girls Cross Over A | 5:42.09 | 4 | 525 |
| Jan. 6, 2013 | Section 11 Girls Cross Over D | 5:45.35 | 12 | 508 |
1600m
669
Points
5:38.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2014 | Red Raider Relays | 5:38.40 | 25 | 669 |
2mile
841
Points
11:11.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2014 | Bishop Loughlin Games | 11:11.83 | 4 | 841 |
| Dec. 19, 2015 | Bishop Loughlin Games | 11:20.49 | 6 | 818 |
| March 15, 2015 | New Balance Nationals Indoor | 11:21.05 | 23 | 816 |
2000msc
865
Points
7:24.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2015 | Section 11 Division Champs | 7:24.30 | 3 | 865 |
| June 1, 2014 | Section 11 State Qualifier | 7:26.34 | 7 | 858 |
| May 22, 2014 | Section 11 Division Champs | 7:32.21 | 5 | 837 |
| May 20, 2015 | Longwood Frosh/Soph Champs | 7:33.92 | 5 | 831 |
| April 19, 2014 | Joe Brandi Relays | 7:49.40 | 2 | 778 |
| April 11, 2015 | Knight Time Invitational | 7:51.60 | 3 | 771 |
| April 20, 2013 | Joe Brandi Relays | 8:40.50 | 15 | 616 |
| March 27, 2013 | Port Jeff Steeplefest | 8:44.88 | 4 | 603 |
3000m
906
Points
10:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | Section 11 State Qualifier | 10:02.70 | 3 | 906 |
| April 20, 2019 | Larry Ellis Invitational | 10:03.13 | 2 | 905 |
| Feb. 7, 2020 | UAlbany Winter Classic | 10:08.24 | 6 | 889 |
| Jan. 26, 2019 | Navy Men's Invitational #2 | 10:10.74 | 1 | 882 |
| Feb. 8, 2015 | Section 11 State Qualifier | 10:11.60 | 2 | 879 |
| May 26, 2016 | Section 11 Division Champs | 10:12.17 | 2 | 877 |
| May 9, 2015 | North Shore Invitational | 10:12.80 | 1 | 875 |
| Jan. 11, 2020 | Great Dane Classic | 10:15.31 | 6 | 868 |
| Feb. 10, 2016 | Section 11 State Qualifier | 10:16.72 | 3 | 864 |
| Jan. 17, 2015 | Yale Track Classic | 10:17.70 | 9 | 861 |
| Feb. 1, 2016 | Section 11 County Champs | 10:19.84 | 1 | 855 |
| Jan. 16, 2016 | Yale Track Classic | 10:20.21 | 14 | 853 |
| Feb. 17, 2018 | Princeton Invitational | 10:25.07 | 6 | 839 |
| June 4, 2016 | Section 11 State Qualifier | 10:27.91 | 4 | 831 |
| May 29, 2015 | Section 11 Division Champs | 10:28.16 | 3 | 830 |
| Dec. 20, 2014 | Bishop Loughlin Games | 10:28.90 | 4 | 828 |
| Feb. 1, 2015 | Section 11 County Champs | 10:30.76 | 3 | 823 |
| March 15, 2015 | New Balance Nationals Indoor | 10:35.00 | 23 | 811 |
| March 7, 2015 | NYSPHSAA -NY State Champs | 10:35.13 | 19 | 810 |
| May 14, 2016 | North Shore Invitational | 10:36.27 | 1 | 807 |
| Jan. 25, 2015 | Section 11 League Champs | 10:37.09 | 1 | 805 |
| May 10, 2014 | North Shore Invitational | 10:39.00 | 4 | 799 |
| May 22, 2014 | Section 11 Division Champs | 10:44.30 | 6 | 784 |
| Jan. 13, 2018 | Towson Tiger Invitational | 10:46.07 | 1 | 779 |
| Feb. 8, 2014 | Section 11 State Qualifier | 10:55.54 | 5 | 753 |
| Jan. 18, 2014 | Yale Track Classic | 10:57.87 | 49 | 746 |
| Jan. 6, 2017 | Wagner Invitational | 10:59.06 | 29 | 743 |
| Feb. 4, 2017 | 2017 Frank Colden Invitational | 11:03.39 | 7 | 731 |
| Jan. 25, 2014 | Section 11 League Champs | 11:11.37 | 1 | 710 |
| Feb. 19, 2017 | Princeton Invitational | 11:13.14 | 13 | 705 |
| Jan. 26, 2013 | Section 11 Girls League Champs | 11:57.76 | 8 | 590 |
| Jan. 12, 2013 | Section 11 Jim Howard | 11:58.49 | 11 | 589 |
4000m_cc
691
Points
15:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 15:27.70 | 34 | 691 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:28.60 | 27 | 689 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:11.00 | 16 | 611 |
5000m_cc
783
Points
18:35.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Brown Invitational | 18:35.75 | 8 | 783 |
| Sept. 26, 2015 | Queensbury Invitational | 19:03.06 | 12 | 740 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 19:06.80 | 21 | 734 |
| Nov. 21, 2015 | NY Federation Championships | 19:15.00 | 34 | 722 |
| Nov. 15, 2014 | NY Federation Championships | 19:27.60 | 47 | 702 |
| Aug. 31, 2018 | Adelphi Panther Invitational | 19:29.40 | 11 | 700 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 19:30.60 | 44 | 698 |
| Oct. 19, 2013 | Brown Invitational | 19:31.80 | 25 | 696 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 19:32.40 | 33 | 695 |
| Sept. 27, 2014 | Six Flags Wild Safari Invitational - HS Girls | 19:37.00 | 4 | 688 |
| Oct. 31, 2014 | Section 11 Championships | 19:45.53 | 5 | 676 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 19:53.10 | 44 | 665 |
| Nov. 6, 2015 | Section 11 Championships | 20:08.41 | 6 | 642 |
| Sept. 21, 2013 | Queensbury Invitational | 20:14.58 | 55 | 633 |
| Nov. 2, 2013 | Section 11 Championships | 20:40.15 | 10 | 597 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 20:57.10 | 94 | 574 |
| Sept. 28, 2013 | Bowdoin XC Classic | 21:00.24 | 18 | 570 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 21:20.00 | 72 | 543 |
55h
329
Points
11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2015 | Section 11 Cross Over C | 11.80 | 24 | 329 |
| Dec. 4, 2012 | Section 11 Girls Cross Over A | 12.83 | 29 | 207 |
6000m_cc
821
Points
22:24.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:24.30 | 33 | 821 |
| Oct. 26, 2018 | Colonial Athletic Association Championship | 22:26.70 | 34 | 818 |
| Oct. 14, 2016 | Penn State National Invitational | 22:39.20 | 168 | 802 |
| Sept. 1, 2017 | Lehigh Invitational | 23:19.53 | 31 | 751 |
| Sept. 2, 2016 | Lehigh Invitational | 23:22.30 | 14 | 748 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 23:33.76 | 0 | 734 |
| Oct. 6, 2018 | UD Blue & Gold Cross Country Meet | 24:00.10 | 4 | 702 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 24:12.00 | 172 | 688 |
| Sept. 15, 2018 | Delaware Invitational | 24:50.90 | 16 | 643 |
| Oct. 7, 2017 | UD Blue & Gold Cross Country Meet | 25:11.87 | 16 | 619 |
| Sept. 16, 2017 | Delaware Invitational | 25:25.20 | 18 | 604 |
| Sept. 10, 2016 | Delaware Invitational | 26:50.50 | 40 | 514 |
800m
825
Points
2:20.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Gulden Invitational | 2:20.49 | 2 | 825 |
| March 16, 2019 | Maryland Invitational | 2:21.01 | 3 | 817 |
| May 16, 2015 | Eddy Games | 2:23.36 | 19 | 782 |
| May 21, 2016 | Eddy Games | 2:24.50 | 21 | 766 |
mile
920
Points
4:58.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:58.94 | 73 | 920 |
| March 8, 2020 | IC4A/ECAC Indoor Championship | 4:59.72 | 18 | 915 |
| Jan. 12, 2019 | Great Dane Classic | 5:02.39 | 1 | 898 |
| Dec. 1, 2018 | TCNJ Indoor Open | 5:05.55 | 3 | 877 |
| Dec. 7, 2019 | TCNJ Indoor Open | 5:09.14 | 4 | 855 |
| Feb. 8, 2018 | Sweetheart Multi-Mix at Navy | 5:09.59 | 5 | 852 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 5:10.23 | 1 | 848 |
| Jan. 20, 2018 | Gulden Invitational | 5:12.51 | 3 | 834 |
| Feb. 8, 2019 | Navy Select | 5:13.30 | 7 | 829 |
| Jan. 10, 2015 | The Hispanic Games | 5:15.13 | 6 | 817 |
| Jan. 4, 2014 | The Hispanic Games | 5:30.29 | 10 | 726 |
| Dec. 21, 2013 | Bishop Loughlin Games | 5:31.12 | 34 | 722 |
| Dec. 15, 2012 | Bishop Loughlin Games | 5:55.40 | 64 | 588 |
3mile_cc
764
Points
18:06.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Burnt Hills Invitational | 18:06.20 | 5 | 764 |
Mid-D
Event Group
850
Points
3:00.80
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2019 | 1000m | Armory College Last Chance | 3:00.80 | 2 | 850 |
| Jan. 25, 2020 | 800m | Gulden Invitational | 2:20.49 | 2 | 825 |
| March 16, 2019 | 800m | Maryland Invitational | 2:21.01 | 3 | 817 |
| Jan. 2, 2016 | 1000m | Section 11 Crossover D | 3:06.65 | 2 | 785 |
| May 16, 2015 | 800m | Eddy Games | 2:23.36 | 19 | 782 |
Mile
Event Group
920
Points
4:58.94
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:58.94 | 73 | 920 |
| March 8, 2020 | Mile | IC4A/ECAC Indoor Championship | 4:59.72 | 18 | 915 |
| May 4, 2019 | 1500m | CAA Conference Championships | 4:38.86 | 4 | 914 |
| Jan. 12, 2019 | Mile | Great Dane Classic | 5:02.39 | 1 | 898 |
| May 4, 2019 | 1500m | CAA Conference Championships | 4:42.16 | 3 | 891 |
Distance
Event Group
906
Points
10:02.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2015 | 3000m | Section 11 State Qualifier | 10:02.70 | 3 | 906 |
| April 20, 2019 | 3000m | Larry Ellis Invitational | 10:03.13 | 2 | 905 |
| Feb. 7, 2020 | 3000m | UAlbany Winter Classic | 10:08.24 | 6 | 889 |
| Jan. 26, 2019 | 3000m | Navy Men's Invitational #2 | 10:10.74 | 1 | 882 |
| Feb. 8, 2015 | 3000m | Section 11 State Qualifier | 10:11.60 | 2 | 879 |
Steeple
Event Group
865
Points
7:24.30
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2015 | 2000mSC | Section 11 Division Champs | 7:24.30 | 3 | 865 |
| June 1, 2014 | 2000mSC | Section 11 State Qualifier | 7:26.34 | 7 | 858 |
| May 22, 2014 | 2000mSC | Section 11 Division Champs | 7:32.21 | 5 | 837 |
| May 20, 2015 | 2000mSC | Longwood Frosh/Soph Champs | 7:33.92 | 5 | 831 |
| April 19, 2014 | 2000mSC | Joe Brandi Relays | 7:49.40 | 2 | 778 |
Cross Country
Event Group
821
Points
22:24.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:24.30 | 33 | 821 |
| Oct. 26, 2018 | 6000mCC | Colonial Athletic Association Championship | 22:26.70 | 34 | 818 |
| Oct. 14, 2016 | 6000mCC | Penn State National Invitational | 22:39.20 | 168 | 802 |
| Oct. 18, 2014 | 5K XC | Brown Invitational | 18:35.75 | 8 | 783 |
| Oct. 17, 2015 | 3 Mile XC | Burnt Hills Invitational | 18:06.20 | 5 | 764 |
Hurdles
Event Group
329
Points
11.80
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 19, 2015 | 55H | Section 11 Cross Over C | 11.80 | 24 | 329 |
| Dec. 4, 2012 | 55H | Section 11 Girls Cross Over A | 12.83 | 29 | 207 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava