Valerie Moyer

South Lakes • 2010 • VA

838

RANGE

1600m

819

5:12.95

800m

802

2:22.03

3200m

747

11:43.34

5K XC

696

19:31.86

Peak: 819 • 1.02x • 2 groups

Valerie Moyer

South Lakes • 2010 • VA

N/A

3000mSC

935

11:09.44

1500m

854

4:47.48

6000mCC

849

22:02.80

800m

842

2:19.36

Peak: 819 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2010

#1502

Nation

#69

State
Mile

1600m • 5:12.95

#523

Nation

#31

State
Mid-D

800m • 2:22.03

#731

Nation

#34

State
Distance

3200m • 11:43.34

#799

Nation

#49

State

Wins Against

Max: 1250

1000m

842

Points

3:01.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2012 HS	New England (NEICAAA) Championships	3:01.52	20	842
Feb. 1, 2014 HS	Dartmouth Indoor Classic	3:03.69	5	818
Feb. 18, 2012 HS	America East Indoor Championship	3:03.86	12	816
Feb. 20, 2010 HS	Northern Region Indoor T&F Championships	3:06.55	5	786
Jan. 27, 2012 HS	Joe Donahue Indoor Games	3:09.47	14	754
March 1, 2014 HS	New England (NEICAAA) Championships	3:10.61	29	742
Jan. 9, 2010 HS	CNU High School Showcase	3:10.71	6	741
Feb. 27, 2010 HS	VHSL Group AAA State Indoor T&F Championships	3:11.21	15	736
Dec. 26, 2009 HS	PR Holiday Invitational	3:12.99	2	717
Jan. 15, 2011 HS	Maine, Vermont @ Dartmouth	3:13.91	7	707
Feb. 4, 2010 HS	Liberty District Indoor T&F Championships	3:15.35	5	693
Feb. 7, 2008 HS	Liberty District Meet	3:17.09	8	675
Dec. 29, 2007 HS	Friends of Indoor Track Invitational	3:17.28	9	673
Jan. 17, 2009 HS	Liberty High School Invitational	3:18.21	23	663
Jan. 16, 2008 HS	DCIAA Invitational Indoor Track Meet	3:22.68	1	619

1500m

854

Points

4:47.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2014 HS	2014 UNH Wildcat Invitational II	4:47.48	10	854
April 11, 2014 HS	Minuteman Invitational	4:50.49	24	834
April 14, 2012 HS	Dartmouth vs Middlebury vs Univ of Vermont	4:53.80	15	812
March 30, 2013 HS	Dartmouth Triangular	4:56.22	12	796
April 20, 2013 HS	Middlebury College Invitational	4:59.77	2	773

1600m

819

Points

5:12.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2010 HS	Northern Region Outdoor T&F Championships	5:12.95	9	819
May 18, 2010 HS	Liberty District Outdoor T&F Championships	5:14.18	3	812
May 15, 2009 HS	Liberty District Outdoor T&F Championship	5:15.45	5	804
April 24, 2010 HS	Cassel's XBC Track Experience	5:17.58	3	791
April 17, 2010 HS	Lake Braddock Hall of Fame Invitational	5:17.99	11	788
May 7, 2010 HS	Southern Track Classic	5:18.99	15	782
May 2, 2009 HS	Nike Spring Invitational	5:19.98	8	776
Jan. 16, 2010 HS	Flames High School Invitational	5:23.93	12	752
Dec. 26, 2009 HS	PR Holiday Invitational	5:27.51	4	731
April 18, 2009 HS	Lake Braddock Hall of Fame Invitational	5:28.22	14	727
May 22, 2009 HS	Northern Region Outdoor T&F Championships	5:29.70	11	718
Dec. 30, 2009 HS	F.I.T. Invitational	5:31.11	8	710
Jan. 12, 2008 HS	Montgomery Invitational	5:33.57	12	696
May 10, 2008 HS	TJ Penultimate Experience	5:34.98	11	688
May 16, 2008 HS	Liberty District Meet	5:35.02	11	688
Jan. 10, 2009 HS	CNU HS Showcase	5:35.86	13	683
April 19, 2008 HS	Allen Johnson Invitational	5:36.67	28	678
March 29, 2008 HS	Carolyn Legard Relays	5:36.96	3	677
April 5, 2008 HS	VA Runner Invitational	5:39.55	20	662
Jan. 16, 2008 HS	DCIAA Invitational Indoor Track Meet	5:40.47	1	657
Feb. 7, 2008 HS	Liberty District Meet	5:40.98	8	654
Dec. 27, 2008 HS	Friends of Indoor Track Invitational	5:41.17	10	653
Feb. 4, 2010 HS	Liberty District Indoor T&F Championships	5:44.70	9	634
April 4, 2009 HS	Metro Run & Walk Invitational	5:45.34	9	630
Feb. 5, 2009 HS	Liberty District Championships	5:51.50	14	597

2mile_cc

595

Points

12:51.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2009 HS	=PR= Relay Kick Off	12:51.00	14	595

3000m

800

Points

10:38.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2013 HS	New Balance Armory Collegiate Invitational	10:38.55	26	800
Dec. 1, 2012 HS	Vermont vs. Hartford	10:45.48	4	781

3000msc

935

Points

11:09.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2013 HS	George Mason Spring Invitational	11:09.44	4	935
May 4, 2014 HS	America East Outdoor Championship	11:13.46	6	926
April 6, 2013 HS	Catamount Open	11:19.42	1	913
May 5, 2013 HS	America East Outdoor Championship	11:22.28	5	906
April 5, 2014 HS	AIC Yellow Jacket Invitational	11:38.94	4	870
May 12, 2012 HS	NEICAAA Outdoor Track Championship	11:44.77	13	858
April 7, 2012 HS	George Davis Invitational T&F Meet	11:51.06	8	844

3200m

747

Points

11:43.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2010 HS	Liberty District Indoor T&F Championships	11:43.34	2	747
Jan. 16, 2010 HS	Flames High School Invitational	11:52.94	16	723
May 15, 2009 HS	Liberty District Outdoor T&F Championship	11:56.60	8	714
Jan. 10, 2009 HS	CNU HS Showcase	12:00.10	12	705
Feb. 5, 2009 HS	Liberty District Championships	12:01.40	6	702
Dec. 30, 2009 HS	F.I.T. Invitational	12:10.89	9	678
Feb. 7, 2008 HS	Liberty District Meet	12:15.94	6	666
Feb. 21, 2009 HS	Northern Region Championship	12:21.51	17	653
April 5, 2008 HS	VA Runner Invitational	12:23.36	19	648
Feb. 23, 2008 HS	Northern Region Meet	12:25.94	14	642
Dec. 20, 2008 HS	Metro Run & Walk Holiday Invitational	12:35.04	23	621
Jan. 12, 2008 HS	Montgomery Invitational	12:42.05	18	605

5000m_cc

813

Points

18:16.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2012 HS	2012 America East Cross Country Championships	18:16.65	31	813
Oct. 7, 2012 HS	Open New England XC Championships	18:26.17	5	798
Sept. 14, 2012 HS	2012 UNH Pre-Conference XC Meet	18:33.52	21	786
Sept. 9, 2012 HS	UVM Vermont Invitational	19:11.10	18	728
Oct. 17, 2009 HS	MileStat.com Invitational	19:31.86	15	696
Sept. 7, 2013 HS	America East Pre-Conference Meet	20:04.50	32	648
Oct. 9, 2010 HS	New England College Championship	20:18.00	80	629
Sept. 26, 2009 HS	Oatlands Invitational	20:38.00	61	600
Oct. 20, 2013 HS	47th Annual UAlbany Cross Country Invitational	20:54.10	49	578
Oct. 10, 2007 HS	James Madison, George Marshall, McLean, South Lakes	21:05.48	4	563
Oct. 13, 2007 HS	Glory Days Grill Invitational	21:10.00	44	557
Oct. 6, 2007 HS	Octoberfest Invitational	21:18.44	7	545
Oct. 11, 2008 HS	Glory Days Grill Invitational	21:23.00	52	539
Sept. 20, 2008 HS	Oatlands Invitational	21:30.00	40	530
Sept. 11, 2008 HS	Judges Classic	21:42.00	22	515
Nov. 15, 2008 HS	Battle of the Potomac	22:33.00	14	451

5000m

690

Points

19:35.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2014 HS	Tufts Snowflake Classic	19:35.80	17	690

6000m_cc

849

Points

22:02.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2012 HS	NCAA D1 Northeast Regional	22:02.80	98	849
Sept. 28, 2012 HS	Paul Short Run	22:46.00	173	793

600m

746

Points

1:43.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2012 HS	Maine, Vermont @ UNH	1:43.96	2	746
Feb. 11, 2012 HS	New Hampshire Tri-Meet	1:43.96	2	746

800m

842

Points

2:19.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2013 HS	UMASS Pre-Conference Meet	2:19.36	17	842
May 1, 2010 HS	Nike Spring Invitational	2:22.03	5	802
April 17, 2010 HS	Lake Braddock Hall of Fame Invitational	2:23.98	9	773
April 17, 2011 HS	Dartmouth vs Middlebury vs Univ of Vermont	2:24.02	12	773
April 9, 2011 HS	UNH Wildcat Invitational	2:24.15	9	771
Feb. 4, 2012 HS	Dartmouth Indoor Classic	2:24.72	6	762
May 18, 2010 HS	Liberty District Outdoor T&F Championships	2:26.44	6	738
April 21, 2012 HS	Middlebury College Invitational	2:26.61	3	735
April 28, 2012 HS	UNH Wildcat Invite II	2:26.80	21	733
Feb. 5, 2011 HS	Dartmouth Indoor Classic	2:27.01	8	730
Feb. 12, 2011 HS	New Hampshire Tri-Meet	2:27.16	6	728
Jan. 20, 2012 HS	Vermont Quad Meet	2:27.31	2	725
Jan. 18, 2013 HS	Middlebury v. Vermont	2:27.61	2	721
April 14, 2012 HS	Dartmouth vs Middlebury vs Univ of Vermont	2:27.92	16	717
May 28, 2010 HS	Northern Region Outdoor T&F Championships	2:28.77	16	705
Jan. 22, 2011 HS	Vermont Quad Meet	2:29.30	7	698
Dec. 4, 2010 HS	Hartford at Vermont	2:29.44	3	696
April 18, 2009 HS	Lake Braddock Hall of Fame Invitational	2:32.26	19	657
April 4, 2009 HS	Metro Run & Walk Invitational	2:39.51	20	563

hj

Points

4-6

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2009 HS	Liberty District Championships	4-6	6	1
April 18, 2009 HS	Lake Braddock Hall of Fame Invitational	4-7	8	1
Jan. 10, 2009 HS	CNU HS Showcase	4-8	14	1
May 2, 2009 HS	Nike Spring Invitational	4-8	5	1
Dec. 3, 2011 HS	Hartford at Vermont	4-9	2	1
Feb. 21, 2009 HS	Northern Region Championship	4-10	9	1
Feb. 4, 2010 HS	Liberty District Indoor T&F Championships	4-10	3	1
May 18, 2010 HS	Liberty District Outdoor T&F Championships	4-10	3	1
Dec. 12, 2009 HS	Episcopal Meet #2	4-10	0	1
Dec. 30, 2009 HS	F.I.T. Invitational	4-10	11	1
May 15, 2009 HS	Liberty District Outdoor T&F Championship	4-10	7	1
Feb. 19, 2011 HS	America East Indoor Championship	4-10.25	24	1
Dec. 4, 2010 HS	Hartford at Vermont	4-11	1	1
April 17, 2011 HS	Dartmouth vs Middlebury vs Univ of Vermont	4-11	9	1
Dec. 1, 2012 HS	Vermont vs. Hartford	4-11	1	1
Jan. 28, 2011 HS	Reebok Indoor Collegiate Games	4-11.75	15	1
May 7, 2010 HS	Southern Track Classic	5-0	5	1
April 4, 2009 HS	Metro Run & Walk Invitational	5-0	2	1
March 25, 2009 HS	Thomas Jefferson S&T @ South Lakes	5-0	1	1
May 8, 2011 HS	America East Outdoor Championships	5-0.25	13	1
Jan. 15, 2011 HS	Maine, Vermont @ Dartmouth	5-0.25	4	1
April 24, 2010 HS	Cassel's XBC Track Experience	5-1	1	1
May 14, 2011 HS	Open New England Outdoor Championship	5-1	18	1
Feb. 27, 2010 HS	VHSL Group AAA State Indoor T&F Championships	5-1	10	1
April 30, 2011 HS	UMass Pre-Conference Invitational	5-1	4	1
Feb. 12, 2011 HS	New Hampshire Tri-Meet	5-1.5	2	1
Jan. 22, 2011 HS	Vermont Quad Meet	5-1.75	2	1
April 9, 2011 HS	UNH Wildcat Invitational	5-1.75	6	1
Jan. 16, 2010 HS	Flames High School Invitational	5-2	4	1
May 28, 2010 HS	Northern Region Outdoor T&F Championships	5-2	3	1
June 5, 2010 HS	VHSL Group AAA State Outdoor T&F Championships	5-2	9	1
Feb. 5, 2011 HS	Dartmouth Indoor Classic	5-2.25	4	1

j

Points

24-5.8

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2012 HS	Dartmouth vs Middlebury vs Univ of Vermont	24-5.8	15	1

mile

830

Points

5:13.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2013 HS	America East Conference Championship	5:13.10	6	830
Jan. 18, 2013 HS	Middlebury v. Vermont	5:16.53	2	809
May 7, 2010 HS	Southern Track Classic	5:20.85	15	782
Jan. 24, 2014 HS	Joe Donahue Boston Collegiate Indoor Games	5:20.98	31	782
Jan. 14, 2012 HS	Maine, Vermont, RPI @ Dartmouth	5:26.31	13	750
Jan. 23, 2010 HS	Kevin Dare High School Invitational	5:31.24	8	721
Feb. 23, 2013 HS	New England (NEICAAA) Championships	5:31.37	31	720
Dec. 15, 2007 HS	Howard County Winter Track Festival	6:07.24	16	527

3mile_cc

675

Points

19:02.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2009 HS	Northern Region XC Championship	19:02.80	33	675
Sept. 17, 2009 HS	Lake Fairfax Quad Meet	19:03.00	1	674
Oct. 29, 2009 HS	Liberty District XC Championships	19:20.10	11	648
Oct. 3, 2009 HS	Frank Keyser Invitational	19:24.40	8	642
Sept. 12, 2009 HS	Monroe Parker Invitational	19:46.22	33	610
Oct. 4, 2008 HS	Frank Keyser Invitational	19:49.00	0	606
Oct. 25, 2007 HS	Liberty District Meet	20:03.00	24	585
Sept. 16, 2008 HS	Monroe Parker Invitational	20:26.00	48	553
Oct. 25, 2006 HS	Liberty District Meet	20:27.00	37	552
Oct. 22, 2008 HS	Liberty District Championships	20:32.00	23	545
Sept. 8, 2007 HS	Monroe Parker Invitational	20:42.00	55	531
Sept. 9, 2006 HS	Monroe Parker Invitational	21:51.00	96	441

Mid-D

Event Group

842

Points

2:19.36

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2013 HS	800m	UMASS Pre-Conference Meet	2:19.36	17	842
Feb. 25, 2012 HS	1000m	New England (NEICAAA) Championships	3:01.52	20	842
Feb. 1, 2014 HS	1000m	Dartmouth Indoor Classic	3:03.69	5	818
Feb. 18, 2012 HS	1000m	America East Indoor Championship	3:03.86	12	816
May 1, 2010 HS	800m	Nike Spring Invitational	2:22.03	5	802
Feb. 20, 2010 HS	1000m	Northern Region Indoor T&F Championships	3:06.55	5	786
April 17, 2010 HS	800m	Lake Braddock Hall of Fame Invitational	2:23.98	9	773
April 17, 2011 HS	800m	Dartmouth vs Middlebury vs Univ of Vermont	2:24.02	12	773
April 9, 2011 HS	800m	UNH Wildcat Invitational	2:24.15	9	771
Feb. 4, 2012 HS	800m	Dartmouth Indoor Classic	2:24.72	6	762
Jan. 27, 2012 HS	1000m	Joe Donahue Indoor Games	3:09.47	14	754
Feb. 11, 2012 HS	600m	Maine, Vermont @ UNH	1:43.96	2	746
Feb. 11, 2012 HS	600m	New Hampshire Tri-Meet	1:43.96	2	746
March 1, 2014 HS	1000m	New England (NEICAAA) Championships	3:10.61	29	742
Jan. 9, 2010 HS	1000m	CNU High School Showcase	3:10.71	6	741
May 18, 2010 HS	800m	Liberty District Outdoor T&F Championships	2:26.44	6	738
Feb. 27, 2010 HS	1000m	VHSL Group AAA State Indoor T&F Championships	3:11.21	15	736
April 21, 2012 HS	800m	Middlebury College Invitational	2:26.61	3	735
April 28, 2012 HS	800m	UNH Wildcat Invite II	2:26.80	21	733
Feb. 5, 2011 HS	800m	Dartmouth Indoor Classic	2:27.01	8	730
Feb. 12, 2011 HS	800m	New Hampshire Tri-Meet	2:27.16	6	728
Jan. 20, 2012 HS	800m	Vermont Quad Meet	2:27.31	2	725
Jan. 18, 2013 HS	800m	Middlebury v. Vermont	2:27.61	2	721
Dec. 26, 2009 HS	1000m	PR Holiday Invitational	3:12.99	2	717
April 14, 2012 HS	800m	Dartmouth vs Middlebury vs Univ of Vermont	2:27.92	16	717
Jan. 15, 2011 HS	1000m	Maine, Vermont @ Dartmouth	3:13.91	7	707
May 28, 2010 HS	800m	Northern Region Outdoor T&F Championships	2:28.77	16	705
Jan. 22, 2011 HS	800m	Vermont Quad Meet	2:29.30	7	698
Dec. 4, 2010 HS	800m	Hartford at Vermont	2:29.44	3	696
Feb. 4, 2010 HS	1000m	Liberty District Indoor T&F Championships	3:15.35	5	693
Feb. 7, 2008 HS	1000m	Liberty District Meet	3:17.09	8	675
Dec. 29, 2007 HS	1000m	Friends of Indoor Track Invitational	3:17.28	9	673
Jan. 17, 2009 HS	1000m	Liberty High School Invitational	3:18.21	23	663
April 18, 2009 HS	800m	Lake Braddock Hall of Fame Invitational	2:32.26	19	657
Jan. 16, 2008 HS	1000m	DCIAA Invitational Indoor Track Meet	3:22.68	1	619
April 4, 2009 HS	800m	Metro Run & Walk Invitational	2:39.51	20	563

Mile

Event Group

854

Points

4:47.48

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2014 HS	1500m	2014 UNH Wildcat Invitational II	4:47.48	10	854
April 11, 2014 HS	1500m	Minuteman Invitational	4:50.49	24	834
Feb. 12, 2013 HS	Mile	America East Conference Championship	5:13.10	6	830
May 28, 2010 HS	1600m	Northern Region Outdoor T&F Championships	5:12.95	9	819
April 14, 2012 HS	1500m	Dartmouth vs Middlebury vs Univ of Vermont	4:53.80	15	812
May 18, 2010 HS	1600m	Liberty District Outdoor T&F Championships	5:14.18	3	812
Jan. 18, 2013 HS	Mile	Middlebury v. Vermont	5:16.53	2	809
May 15, 2009 HS	1600m	Liberty District Outdoor T&F Championship	5:15.45	5	804
March 30, 2013 HS	1500m	Dartmouth Triangular	4:56.22	12	796
April 24, 2010 HS	1600m	Cassel's XBC Track Experience	5:17.58	3	791
April 17, 2010 HS	1600m	Lake Braddock Hall of Fame Invitational	5:17.99	11	788
May 7, 2010 HS	Mile	Southern Track Classic	5:20.85	15	782
May 7, 2010 HS	1600m	Southern Track Classic	5:18.99	15	782
Jan. 24, 2014 HS	Mile	Joe Donahue Boston Collegiate Indoor Games	5:20.98	31	782
May 2, 2009 HS	1600m	Nike Spring Invitational	5:19.98	8	776
April 20, 2013 HS	1500m	Middlebury College Invitational	4:59.77	2	773
Jan. 16, 2010 HS	1600m	Flames High School Invitational	5:23.93	12	752
Jan. 14, 2012 HS	Mile	Maine, Vermont, RPI @ Dartmouth	5:26.31	13	750
Dec. 26, 2009 HS	1600m	PR Holiday Invitational	5:27.51	4	731
April 18, 2009 HS	1600m	Lake Braddock Hall of Fame Invitational	5:28.22	14	727
Jan. 23, 2010 HS	Mile	Kevin Dare High School Invitational	5:31.24	8	721
Feb. 23, 2013 HS	Mile	New England (NEICAAA) Championships	5:31.37	31	720
May 22, 2009 HS	1600m	Northern Region Outdoor T&F Championships	5:29.70	11	718
Dec. 30, 2009 HS	1600m	F.I.T. Invitational	5:31.11	8	710
Jan. 12, 2008 HS	1600m	Montgomery Invitational	5:33.57	12	696
May 10, 2008 HS	1600m	TJ Penultimate Experience	5:34.98	11	688
May 16, 2008 HS	1600m	Liberty District Meet	5:35.02	11	688
Jan. 10, 2009 HS	1600m	CNU HS Showcase	5:35.86	13	683
April 19, 2008 HS	1600m	Allen Johnson Invitational	5:36.67	28	678
March 29, 2008 HS	1600m	Carolyn Legard Relays	5:36.96	3	677
April 5, 2008 HS	1600m	VA Runner Invitational	5:39.55	20	662
Jan. 16, 2008 HS	1600m	DCIAA Invitational Indoor Track Meet	5:40.47	1	657
Feb. 7, 2008 HS	1600m	Liberty District Meet	5:40.98	8	654
Dec. 27, 2008 HS	1600m	Friends of Indoor Track Invitational	5:41.17	10	653
Feb. 4, 2010 HS	1600m	Liberty District Indoor T&F Championships	5:44.70	9	634
April 4, 2009 HS	1600m	Metro Run & Walk Invitational	5:45.34	9	630
Feb. 5, 2009 HS	1600m	Liberty District Championships	5:51.50	14	597
Dec. 15, 2007 HS	Mile	Howard County Winter Track Festival	6:07.24	16	527

Cross Country

Event Group

849

Points

22:02.80

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 9, 2012 HS	6000mCC	NCAA D1 Northeast Regional	22:02.80	98	849
Oct. 27, 2012 HS	5K XC	2012 America East Cross Country Championships	18:16.65	31	813
Oct. 7, 2012 HS	5K XC	Open New England XC Championships	18:26.17	5	798
Sept. 28, 2012 HS	6000mCC	Paul Short Run	22:46.00	173	793
Sept. 14, 2012 HS	5K XC	2012 UNH Pre-Conference XC Meet	18:33.52	21	786
Sept. 9, 2012 HS	5K XC	UVM Vermont Invitational	19:11.10	18	728
Oct. 17, 2009 HS	5K XC	MileStat.com Invitational	19:31.86	15	696
Nov. 5, 2009 HS	3 Mile XC	Northern Region XC Championship	19:02.80	33	675
Sept. 17, 2009 HS	3 Mile XC	Lake Fairfax Quad Meet	19:03.00	1	674
Oct. 29, 2009 HS	3 Mile XC	Liberty District XC Championships	19:20.10	11	648
Sept. 7, 2013 HS	5K XC	America East Pre-Conference Meet	20:04.50	32	648
Oct. 3, 2009 HS	3 Mile XC	Frank Keyser Invitational	19:24.40	8	642
Oct. 9, 2010 HS	5K XC	New England College Championship	20:18.00	80	629
Sept. 12, 2009 HS	3 Mile XC	Monroe Parker Invitational	19:46.22	33	610
Oct. 4, 2008 HS	3 Mile XC	Frank Keyser Invitational	19:49.00	0	606
Sept. 26, 2009 HS	5K XC	Oatlands Invitational	20:38.00	61	600
Sept. 3, 2009 HS	2MileCC	=PR= Relay Kick Off	12:51.00	14	595
Oct. 25, 2007 HS	3 Mile XC	Liberty District Meet	20:03.00	24	585
Oct. 20, 2013 HS	5K XC	47th Annual UAlbany Cross Country Invitational	20:54.10	49	578
Oct. 10, 2007 HS	5K XC	James Madison, George Marshall, McLean, South Lakes	21:05.48	4	563
Oct. 13, 2007 HS	5K XC	Glory Days Grill Invitational	21:10.00	44	557
Sept. 16, 2008 HS	3 Mile XC	Monroe Parker Invitational	20:26.00	48	553
Oct. 25, 2006 HS	3 Mile XC	Liberty District Meet	20:27.00	37	552
Oct. 6, 2007 HS	5K XC	Octoberfest Invitational	21:18.44	7	545
Oct. 22, 2008 HS	3 Mile XC	Liberty District Championships	20:32.00	23	545
Oct. 11, 2008 HS	5K XC	Glory Days Grill Invitational	21:23.00	52	539
Sept. 8, 2007 HS	3 Mile XC	Monroe Parker Invitational	20:42.00	55	531
Sept. 20, 2008 HS	5K XC	Oatlands Invitational	21:30.00	40	530
Sept. 11, 2008 HS	5K XC	Judges Classic	21:42.00	22	515
Nov. 15, 2008 HS	5K XC	Battle of the Potomac	22:33.00	14	451
Sept. 9, 2006 HS	3 Mile XC	Monroe Parker Invitational	21:51.00	96	441

Distance

Event Group

800

Points

10:38.55

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 2, 2013 HS	3000m	New Balance Armory Collegiate Invitational	10:38.55	26	800
Dec. 1, 2012 HS	3000m	Vermont vs. Hartford	10:45.48	4	781
Feb. 4, 2010 HS	3200m	Liberty District Indoor T&F Championships	11:43.34	2	747
Jan. 16, 2010 HS	3200m	Flames High School Invitational	11:52.94	16	723
May 15, 2009 HS	3200m	Liberty District Outdoor T&F Championship	11:56.60	8	714
Jan. 10, 2009 HS	3200m	CNU HS Showcase	12:00.10	12	705
Feb. 5, 2009 HS	3200m	Liberty District Championships	12:01.40	6	702
Dec. 30, 2009 HS	3200m	F.I.T. Invitational	12:10.89	9	678
Feb. 7, 2008 HS	3200m	Liberty District Meet	12:15.94	6	666
Feb. 21, 2009 HS	3200m	Northern Region Championship	12:21.51	17	653
April 5, 2008 HS	3200m	VA Runner Invitational	12:23.36	19	648
Feb. 23, 2008 HS	3200m	Northern Region Meet	12:25.94	14	642
Dec. 20, 2008 HS	3200m	Metro Run & Walk Holiday Invitational	12:35.04	23	621
Jan. 12, 2008 HS	3200m	Montgomery Invitational	12:42.05	18	605

Steeple

Event Group

935

Points

11:09.44

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2013 HS	3000mSC	George Mason Spring Invitational	11:09.44	4	935
May 4, 2014 HS	3000mSC	America East Outdoor Championship	11:13.46	6	926
April 6, 2013 HS	3000mSC	Catamount Open	11:19.42	1	913
May 5, 2013 HS	3000mSC	America East Outdoor Championship	11:22.28	5	906
April 5, 2014 HS	3000mSC	AIC Yellow Jacket Invitational	11:38.94	4	870
May 12, 2012 HS	3000mSC	NEICAAA Outdoor Track Championship	11:44.77	13	858
April 7, 2012 HS	3000mSC	George Davis Invitational T&F Meet	11:51.06	8	844

Long-Distance

Event Group

690

Points

19:35.80

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2014 HS	5000m	Tufts Snowflake Classic	19:35.80	17	690

Jump

Event Group

Points

4-6

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Feb. 5, 2009 HS	HJ	Liberty District Championships	4-6	6	1
April 18, 2009 HS	HJ	Lake Braddock Hall of Fame Invitational	4-7	8	1
Jan. 10, 2009 HS	HJ	CNU HS Showcase	4-8	14	1
May 2, 2009 HS	HJ	Nike Spring Invitational	4-8	5	1
Dec. 3, 2011 HS	HJ	Hartford at Vermont	4-9	2	1
Feb. 21, 2009 HS	HJ	Northern Region Championship	4-10	9	1
Feb. 4, 2010 HS	HJ	Liberty District Indoor T&F Championships	4-10	3	1
May 18, 2010 HS	HJ	Liberty District Outdoor T&F Championships	4-10	3	1
Dec. 12, 2009 HS	HJ	Episcopal Meet #2	4-10	0	1
Dec. 30, 2009 HS	HJ	F.I.T. Invitational	4-10	11	1
May 15, 2009 HS	HJ	Liberty District Outdoor T&F Championship	4-10	7	1
Feb. 19, 2011 HS	HJ	America East Indoor Championship	4-10.25	24	1
Dec. 4, 2010 HS	HJ	Hartford at Vermont	4-11	1	1
April 17, 2011 HS	HJ	Dartmouth vs Middlebury vs Univ of Vermont	4-11	9	1
Dec. 1, 2012 HS	HJ	Vermont vs. Hartford	4-11	1	1
Jan. 28, 2011 HS	HJ	Reebok Indoor Collegiate Games	4-11.75	15	1
May 7, 2010 HS	HJ	Southern Track Classic	5-0	5	1
April 4, 2009 HS	HJ	Metro Run & Walk Invitational	5-0	2	1
March 25, 2009 HS	HJ	Thomas Jefferson S&T @ South Lakes	5-0	1	1
May 8, 2011 HS	HJ	America East Outdoor Championships	5-0.25	13	1
Jan. 15, 2011 HS	HJ	Maine, Vermont @ Dartmouth	5-0.25	4	1
April 24, 2010 HS	HJ	Cassel's XBC Track Experience	5-1	1	1
May 14, 2011 HS	HJ	Open New England Outdoor Championship	5-1	18	1
Feb. 27, 2010 HS	HJ	VHSL Group AAA State Indoor T&F Championships	5-1	10	1
April 30, 2011 HS	HJ	UMass Pre-Conference Invitational	5-1	4	1
Feb. 12, 2011 HS	HJ	New Hampshire Tri-Meet	5-1.5	2	1
Jan. 22, 2011 HS	HJ	Vermont Quad Meet	5-1.75	2	1
April 9, 2011 HS	HJ	UNH Wildcat Invitational	5-1.75	6	1
Jan. 16, 2010 HS	HJ	Flames High School Invitational	5-2	4	1
May 28, 2010 HS	HJ	Northern Region Outdoor T&F Championships	5-2	3	1
June 5, 2010 HS	HJ	VHSL Group AAA State Outdoor T&F Championships	5-2	9	1
Feb. 5, 2011 HS	HJ	Dartmouth Indoor Classic	5-2.25	4	1

Throws

Event Group

Points

24-5.8

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2012 HS	J	Dartmouth vs Middlebury vs Univ of Vermont	24-5.8	15	1

Season Bests

Mile event group

1600m 2008 · Montgomery …

5:33.57 696 pts

1600m 2009 · Liberty Dis…

5:15.45 804 pts

1600m 2010 · Northern Re…

5:12.95 819 pts

Mid-D event group

1000m 2008 · Liberty Dis…

3:17.09 675 pts

1000m 2009 · Liberty Hig…

3:18.21 663 pts

800m 2010 · Nike Spring…

2:22.03 802 pts

Distance event group

3200m 2008 · Liberty Dis…

12:15.94 666 pts

3200m 2009 · Liberty Dis…

11:56.60 714 pts

3200m 2010 · Liberty Dis…

11:43.34 747 pts

Cross Country event group

3Mile 2006 · Liberty Dis…

20:27.00 552 pts

3Mile 2007 · Liberty Dis…

20:03.00 585 pts

3Mile 2008 · Frank Keyse…

19:49.00 606 pts

5000m 2009 · MileStat.co…

19:31.86 696 pts

Jump event group

HJ 2009 · Liberty Dis…

4-6 1 pts

HJ 2009 · Episcopal M…

4-10 1 pts

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