Valerie Jirak

Star Valley High School • 2024 • WY

Duke University

Youth

100m

549

14.56

4-6

12-8

Peak: 990 • 1.02x • 2 groups

Valerie Jirak

Star Valley High School • 2024 • WY

Duke University

1014

Committed

400m

991

55.61

55m

983

7.19

100H

926

14.74

800m

855

2:18.49

Peak: 990 • 1.02x • 2 groups

Valerie Jirak

Star Valley High School • 2024 • WY

Duke University

60H

1039

8.55

200m

1007

24.30

800m

886

2:16.50

4-11.75

Peak: 990 • 1.02x • 2 groups

Trophy Case

'24 200m

National Champion

'24 Heptathlon

National Champion

'24 LJ

National Champion

Class Rankings

Graduation Year 2024

#222

Nation

#2

State

Wins Against

Max: 1250

100m

982

Points

12.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2024 HS	Dave Draney Memorial	12.05	1	982
May 13, 2023 HS	Wyoming 4A West Regionals	12.06	1	980
May 3, 2024 HS	PACS BYU Invitational	12.21	3	950
April 12, 2024 HS	Highland Gold Baton Relays	12.23	2	946
May 13, 2023 HS	Wyoming 4A West Regionals	12.24	1	944
May 20, 2023 HS	Wyoming State Track and Field Championships	12.28	3	937
May 20, 2023 HS	Wyoming State Track and Field Championships	12.52	4	891
May 16, 2021 HS	Wyoming 4A West Regionals	12.75	1	848
April 19, 2023 HS	Dave Draney Memorial	12.80	1	839
May 21, 2022 HS	Wyoming State Track and Field Championships	12.81	5	837
April 28, 2021 HS	Evanston Invitational	12.84	2	832
May 16, 2021 HS	Wyoming 4A West Regionals	12.90	2	821
April 8, 2021 HS	Sugar-Salem Invite	13.00	2	803
April 2, 2022 HS	UVU High School Invitational	13.00	3	803
April 22, 2021 HS	Dave Draney Invitational	13.04	3	796
May 21, 2022 HS	Wyoming State Track and Field Championships	13.05	5	794
April 24, 2021 HS	Kemmerer Invite 2021	13.10	2	785
April 29, 2022 HS	Tiger Grizz Invitational	13.10	5	785
May 22, 2021 HS	Wyoming State Track and Field Championships	13.23	6	762
April 29, 2022 HS	Tiger Grizz Invitational	13.29	6	752
May 22, 2021 HS	Wyoming State Track and Field Championships	13.34	5	743
March 19, 2022 HS	Herriman Invitational	13.64	4	693
March 26, 2021 HS	Madison Tri	13.88	2	654
April 13, 2019 HS	Pinedale Middle School Invite	14.56	4	549

100h

967

Points

14.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2025 HS	Wake Forest Invitational	14.41	11	967
March 29, 2025 HS	Raleigh Relays	14.48	28	958
April 26, 2025 HS	Charlotte Invitational	14.68	27	934
June 15, 2024 HS	Nike Outdoor Nationals	14.74	2	926
May 18, 2024 HS	Wyoming State Track and Field Championships	14.89	2	908
June 18, 2023 HS	Nike Outdoor Nationals	14.90	4	907
May 18, 2024 HS	Wyoming State Track and Field Championships	14.92	1	905
March 16, 2024 HS	Early Bird Invitational	15.51	3	835
May 11, 2024 HS	Wyoming 4A West Regionals	15.55	4	831
May 11, 2024 HS	Wyoming 4A West Regionals	15.57	1	828
April 29, 2023 HS	Tiger/Grizz Invitational	16.54	9	721
April 14, 2023 HS	BYU HS Multi Steeple	16.61	5	713
April 7, 2023 HS	Sugar-Salem Invite	17.77	3	595

200m

1007

Points

24.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2025 HS	Wake Forest Invitational	24.30	6	1007
March 29, 2025 HS	Raleigh Relays	24.35	31	1002
April 12, 2025 HS	Duke Invitational	24.72	27	968
June 15, 2024 HS	Nike Outdoor Nationals	24.73	1	967
June 18, 2023 HS	Nike Outdoor Nationals	25.08	1	934
May 3, 2024 HS	PACS BYU Invitational	25.12	6	931
Feb. 3, 2024 HS	UHSTCA Indoor Invitational	25.27	4	917
March 2, 2024 HS	Wyoming Indoor State Track & Field Championships	25.36	1	909
May 16, 2021 HS	Wyoming 4A West Regionals	25.69	1	879
April 19, 2023 HS	Dave Draney Memorial	25.76	1	873
April 7, 2023 HS	Sugar-Salem Invite	25.77	1	872
March 2, 2024 HS	Wyoming Indoor State Track & Field Championships	25.79	1	871
Feb. 11, 2023 HS	ISU HS Open	25.80	2	870
April 14, 2023 HS	BYU HS Multi Steeple	25.82	2	868
March 4, 2023 HS	Wyoming Indoor State Track & Field Championships	25.91	1	860
May 21, 2022 HS	Wyoming State Track and Field Championships	25.99	4	853
Feb. 4, 2023 HS	UHSTCA Indoor Invitational	26.05	7	848
Feb. 18, 2023 HS	Simplot Games	26.13	11	841
May 16, 2021 HS	Wyoming 4A West Regionals	26.29	2	827
May 21, 2022 HS	Wyoming State Track and Field Championships	26.41	5	817
March 4, 2023 HS	Wyoming Indoor State Track & Field Championships	26.47	1	811
April 22, 2021 HS	Dave Draney Invitational	26.56	1	804
Feb. 18, 2023 HS	Simplot Games	26.60	18	800
March 5, 2022 HS	Wyoming Indoor State Track & Field Championships	26.76	3	787
April 29, 2022 HS	Tiger Grizz Invitational	26.86	9	779
Feb. 11, 2022 HS	UHSTCA Indoor Championships	26.96	15	770
Jan. 21, 2023 HS	BYU High School Indoor Invitational	27.05	11	763
March 5, 2022 HS	Wyoming Indoor State Track & Field Championships	27.06	3	762
May 14, 2022 HS	Wyoming 4A West Regionals	27.06	3	762
April 28, 2021 HS	Evanston Invitational	27.12	1	757
May 22, 2021 HS	Wyoming State Track and Field Championships	27.19	3	751
May 14, 2022 HS	Wyoming 4A West Regionals	27.22	2	749
March 26, 2021 HS	Madison Tri	27.40	1	734
May 22, 2021 HS	Wyoming State Track and Field Championships	27.68	5	712
Jan. 28, 2022 HS	Idaho State Stacy Dragila HS Open	27.77	12	704
April 20, 2022 HS	Dave Draney Memorial	27.78	3	704
Feb. 20, 2021 HS	WHSAA State Qualifier Round 3 Meet 3	28.15	2	675
Jan. 23, 2021 HS	WHSAA State Qualifier Round 1 Meet 4	28.35	1	659

400m

991

Points

55.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2023 HS	Wyoming State Track and Field Championships	55.61	2	991
May 3, 2024 HS	PACS BYU Invitational	55.71	2	987
April 29, 2023 HS	Tiger/Grizz Invitational	56.52	1	958
May 18, 2024 HS	Wyoming State Track and Field Championships	56.60	2	955
Feb. 3, 2024 HS	UHSTCA Indoor Invitational	57.11	4	937
April 29, 2023 HS	Tiger/Grizz Invitational	57.39	1	927
April 17, 2024 HS	Dave Draney Memorial	57.46	1	925
May 20, 2023 HS	Wyoming State Track and Field Championships	57.63	2	919
May 11, 2024 HS	Wyoming 4A West Regionals	57.66	1	918
Jan. 27, 2024 HS	Stacy Dragila HS Open	57.77	1	914
March 2, 2024 HS	Wyoming Indoor State Track & Field Championships	58.37	1	893
Feb. 4, 2023 HS	UHSTCA Indoor Invitational	58.98	5	872
May 13, 2023 HS	Wyoming 4A West Regionals	59.12	1	867
March 4, 2023 HS	Wyoming Indoor State Track & Field Championships	59.39	1	858
May 11, 2024 HS	Wyoming 4A West Regionals	59.65	1	849
May 13, 2023 HS	Wyoming 4A West Regionals	59.74	1	846
Feb. 11, 2022 HS	UHSTCA Indoor Championships	1:00.19	7	831
May 18, 2024 HS	Wyoming State Track and Field Championships	1:00.41	3	824
May 7, 2021 HS	Star Valley Twilight	1:02.23	1	764
March 5, 2022 HS	Wyoming Indoor State Track & Field Championships	1:02.60	9	753
April 20, 2022 HS	Dave Draney Memorial	1:04.26	5	701

55m

983

Points

7.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2024 HS	Wyoming Indoor State Track & Field Championships	7.19	1	983
March 2, 2024 HS	Wyoming Indoor State Track & Field Championships	7.29	1	950
March 4, 2023 HS	Wyoming Indoor State Track & Field Championships	7.37	1	924
March 4, 2023 HS	Wyoming Indoor State Track & Field Championships	7.48	1	889
Feb. 20, 2021 HS	WHSAA State Qualifier Round 3 Meet 3	7.63	4	843
Feb. 20, 2021 HS	WHSAA State Qualifier Round 3 Meet 3	7.70	4	822

60m

969

Points

7.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2024 HS	Simplot Games	7.76	8	969
Feb. 17, 2024 HS	Simplot Games	7.86	7	938
Feb. 3, 2024 HS	UHSTCA Indoor Invitational	7.88	2	932
Feb. 3, 2024 HS	UHSTCA Indoor Invitational	7.94	5	914
Feb. 4, 2023 HS	UHSTCA Indoor Invitational	7.99	8	899
Feb. 4, 2023 HS	UHSTCA Indoor Invitational	8.13	8	857
Feb. 11, 2022 HS	UHSTCA Indoor Championships	8.15	10	852
Jan. 21, 2023 HS	BYU High School Indoor Invitational	8.25	14	823
Jan. 28, 2022 HS	Idaho State Stacy Dragila HS Open	8.31	14	806

60h

1039

Points

8.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2025 HS	Atlantic Coast Conference Indoor Championships	8.55	3	1039
Jan. 25, 2025 HS	Hokie Invitational	8.83	13	979
Jan. 18, 2025 HS	Dick Taylor Carolina Challenge	9.08	12	928

800m

886

Points

2:16.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2025 HS	Atlantic Coast Conference Indoor Championships	2:16.50	3	886
June 15, 2024 HS	Nike Outdoor Nationals	2:18.49	1	855
June 18, 2023 HS	Nike Outdoor Nationals	2:19.43	2	841
April 14, 2023 HS	BYU HS Multi Steeple	2:26.43	2	738
April 7, 2023 HS	Sugar-Salem Invite	2:29.41	1	696

hj

Points

0-4

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2021 HS	Madison Tri	0-4	3	1
April 13, 2019 HS	Pinedale Middle School Invite	4-6	1	1
April 24, 2021 HS	Kemmerer Invite 2021	4-10	1	1
Feb. 20, 2021 HS	WHSAA State Qualifier Round 3 Meet 3	4-11	2	1
Jan. 28, 2022 HS	Idaho State Stacy Dragila HS Open	4-11.75	3	1
Jan. 18, 2025 HS	Dick Taylor Carolina Challenge	4-11.75	6	1
March 6, 2021 HS	Wyoming Girls State Indoor State Championships	5-0	4	1
May 21, 2022 HS	Wyoming State Track and Field Championships	5-0	6	1
May 6, 2022 HS	Lynn Williams Memorial	5-0	2	1
May 16, 2021 HS	Wyoming 4A West Regionals	5-0	4	1
April 8, 2021 HS	Sugar-Salem Invite	5-0	1	1
May 22, 2021 HS	Wyoming State Track and Field Championships	5-0	6	1
Jan. 23, 2021 HS	WHSAA State Qualifier Round 1 Meet 4	5-0	2	1
April 2, 2022 HS	UVU High School Invitational	5-1	2	1
May 6, 2023 HS	PACS BYU High School Invitational	5-1	7	1
May 13, 2023 HS	Wyoming 4A West Regionals	5-1	1	1
Jan. 25, 2025 HS	Hokie Invitational	5-1.5	16	1
March 19, 2022 HS	Herriman Invitational	5-2	4	1
Feb. 11, 2023 HS	ISU HS Open	5-2	1	1
April 20, 2022 HS	Dave Draney Memorial	5-2	1	1
Feb. 17, 2024 HS	Simplot Games	5-2	6	1
April 28, 2021 HS	Evanston Invitational	5-2	1	1
May 7, 2021 HS	Star Valley Twilight	5-2	1	1
March 3, 2025 HS	Atlantic Coast Conference Indoor Championships	5-2.25	9	1
Jan. 21, 2023 HS	BYU High School Indoor Invitational	5-2.25	2	1
April 22, 2021 HS	Dave Draney Invitational	5-3	1	1
May 11, 2024 HS	Wyoming 4A West Regionals	5-3	1	1
March 16, 2024 HS	Early Bird Invitational	5-4	2	1
March 25, 2022 HS	Salt River Quad	5-4	1	1
April 19, 2023 HS	Dave Draney Memorial	5-4	1	1
May 20, 2023 HS	Wyoming State Track and Field Championships	5-4	2	1
April 17, 2024 HS	Dave Draney Memorial	5-4	1	1
June 18, 2023 HS	Nike Outdoor Nationals	5-4.25	7	1
June 15, 2024 HS	Nike Outdoor Nationals	5-5	2	1
April 14, 2023 HS	BYU HS Multi Steeple	5-5	1	1
May 18, 2024 HS	Wyoming State Track and Field Championships	5-6	1	1
Jan. 27, 2024 HS	Stacy Dragila HS Open	5-7	1	1

j

Points

77-5.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2023 HS	BYU HS Multi Steeple	77-5.25	4	1
March 16, 2024 HS	Early Bird Invitational	87-1	6	1
March 16, 2024 HS	Early Bird Invitational	87-1	8	1
June 18, 2023 HS	Nike Outdoor Nationals	100-6	7	1
June 15, 2024 HS	Nike Outdoor Nationals	100-6.75	3	1
April 12, 2025 HS	Duke Invitational	110-8	19	1
May 4, 2025 HS	Duke Twilight	120-10.5	12	1

lj

Points

12-8

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	Pinedale Middle School Invite	12-8	5	1
Feb. 11, 2023 HS	ISU HS Open	16-6.25	1	1
Feb. 18, 2023 HS	Simplot Games	17-2	9	1
April 14, 2023 HS	BYU HS Multi Steeple	17-3.75	2	1
Feb. 4, 2023 HS	UHSTCA Indoor Invitational	17-6.75	4	1
Feb. 4, 2023 HS	UHSTCA Indoor Invitational	17-6.75	6	1
Feb. 17, 2024 HS	Simplot Games	17-9	4	1
March 4, 2023 HS	Wyoming Indoor State Track & Field Championships	17-9.25	1	1
June 18, 2023 HS	Nike Outdoor Nationals	17-9.5	5	1
April 29, 2023 HS	Tiger/Grizz Invitational	17-10.25	2	1
April 12, 2025 HS	Duke Invitational	18-1.5	15	1
Jan. 18, 2025 HS	Dick Taylor Carolina Challenge	18-6.75	4	1
May 4, 2025 HS	Duke Twilight	18-8.75	6	1
March 29, 2025 HS	Raleigh Relays	18-9.25	8	1
Feb. 3, 2024 HS	UHSTCA Indoor Invitational	18-10.5	1	1
May 11, 2024 HS	Wyoming 4A West Regionals	18-10.5	1	1
March 2, 2024 HS	Wyoming Indoor State Track & Field Championships	18-11	1	1
March 3, 2025 HS	Atlantic Coast Conference Indoor Championships	19-2	4	1
June 15, 2024 HS	Nike Outdoor Nationals	19-2	1	1
May 3, 2024 HS	PACS BYU Invitational	19-2.5	1	1
May 3, 2024 HS	PACS BYU Invitational	19-2.5	1	1
Feb. 3, 2024 HS	UHSTCA Indoor Invitational	19-2.75	1	1
May 18, 2024 HS	Wyoming State Track and Field Championships	19-4.25	2	1
April 12, 2024 HS	Highland Gold Baton Relays	19-9	1	1

s

Points

23-8.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2023 HS	Sugar-Salem Invite	23-8.75	16	1
April 14, 2023 HS	BYU HS Multi Steeple	24-7.75	6	1
June 18, 2023 HS	Nike Outdoor Nationals	27-1.75	17	1
Jan. 25, 2025 HS	Hokie Invitational	30-4.5	20	1
June 15, 2024 HS	Nike Outdoor Nationals	30-6.5	5	1
March 3, 2025 HS	Atlantic Coast Conference Indoor Championships	35-0	11	1

Short Sprints

Event Group

1007

Points

24.30

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2025 HS	200m	Wake Forest Invitational	24.30	6	1007
March 29, 2025 HS	200m	Raleigh Relays	24.35	31	1002
March 2, 2024 HS	55m	Wyoming Indoor State Track & Field Championships	7.19	1	983
April 17, 2024 HS	100m	Dave Draney Memorial	12.05	1	982
May 13, 2023 HS	100m	Wyoming 4A West Regionals	12.06	1	980
Feb. 17, 2024 HS	60m	Simplot Games	7.76	8	969
April 12, 2025 HS	200m	Duke Invitational	24.72	27	968
June 15, 2024 HS	200m	Nike Outdoor Nationals	24.73	1	967
May 3, 2024 HS	100m	PACS BYU Invitational	12.21	3	950
March 2, 2024 HS	55m	Wyoming Indoor State Track & Field Championships	7.29	1	950
April 12, 2024 HS	100m	Highland Gold Baton Relays	12.23	2	946
May 13, 2023 HS	100m	Wyoming 4A West Regionals	12.24	1	944
Feb. 17, 2024 HS	60m	Simplot Games	7.86	7	938
May 20, 2023 HS	100m	Wyoming State Track and Field Championships	12.28	3	937
June 18, 2023 HS	200m	Nike Outdoor Nationals	25.08	1	934
Feb. 3, 2024 HS	60m	UHSTCA Indoor Invitational	7.88	2	932
May 3, 2024 HS	200m	PACS BYU Invitational	25.12	6	931
March 4, 2023 HS	55m	Wyoming Indoor State Track & Field Championships	7.37	1	924
Feb. 3, 2024 HS	200m	UHSTCA Indoor Invitational	25.27	4	917
Feb. 3, 2024 HS	60m	UHSTCA Indoor Invitational	7.94	5	914
March 2, 2024 HS	200m	Wyoming Indoor State Track & Field Championships	25.36	1	909
Feb. 4, 2023 HS	60m	UHSTCA Indoor Invitational	7.99	8	899
May 20, 2023 HS	100m	Wyoming State Track and Field Championships	12.52	4	891
March 4, 2023 HS	55m	Wyoming Indoor State Track & Field Championships	7.48	1	889
May 16, 2021 HS	200m	Wyoming 4A West Regionals	25.69	1	879
April 19, 2023 HS	200m	Dave Draney Memorial	25.76	1	873
April 7, 2023 HS	200m	Sugar-Salem Invite	25.77	1	872
March 2, 2024 HS	200m	Wyoming Indoor State Track & Field Championships	25.79	1	871
Feb. 11, 2023 HS	200m	ISU HS Open	25.80	2	870
April 14, 2023 HS	200m	BYU HS Multi Steeple	25.82	2	868
March 4, 2023 HS	200m	Wyoming Indoor State Track & Field Championships	25.91	1	860
Feb. 4, 2023 HS	60m	UHSTCA Indoor Invitational	8.13	8	857
May 21, 2022 HS	200m	Wyoming State Track and Field Championships	25.99	4	853
Feb. 11, 2022 HS	60m	UHSTCA Indoor Championships	8.15	10	852
May 16, 2021 HS	100m	Wyoming 4A West Regionals	12.75	1	848
Feb. 4, 2023 HS	200m	UHSTCA Indoor Invitational	26.05	7	848
Feb. 20, 2021 HS	55m	WHSAA State Qualifier Round 3 Meet 3	7.63	4	843
Feb. 18, 2023 HS	200m	Simplot Games	26.13	11	841
April 19, 2023 HS	100m	Dave Draney Memorial	12.80	1	839
May 21, 2022 HS	100m	Wyoming State Track and Field Championships	12.81	5	837
April 28, 2021 HS	100m	Evanston Invitational	12.84	2	832
May 16, 2021 HS	200m	Wyoming 4A West Regionals	26.29	2	827
Jan. 21, 2023 HS	60m	BYU High School Indoor Invitational	8.25	14	823
Feb. 20, 2021 HS	55m	WHSAA State Qualifier Round 3 Meet 3	7.70	4	822
May 16, 2021 HS	100m	Wyoming 4A West Regionals	12.90	2	821
May 21, 2022 HS	200m	Wyoming State Track and Field Championships	26.41	5	817
March 4, 2023 HS	200m	Wyoming Indoor State Track & Field Championships	26.47	1	811
Jan. 28, 2022 HS	60m	Idaho State Stacy Dragila HS Open	8.31	14	806
April 22, 2021 HS	200m	Dave Draney Invitational	26.56	1	804
April 8, 2021 HS	100m	Sugar-Salem Invite	13.00	2	803
April 2, 2022 HS	100m	UVU High School Invitational	13.00	3	803
Feb. 18, 2023 HS	200m	Simplot Games	26.60	18	800
April 22, 2021 HS	100m	Dave Draney Invitational	13.04	3	796
May 21, 2022 HS	100m	Wyoming State Track and Field Championships	13.05	5	794
March 5, 2022 HS	200m	Wyoming Indoor State Track & Field Championships	26.76	3	787
April 24, 2021 HS	100m	Kemmerer Invite 2021	13.10	2	785
April 29, 2022 HS	100m	Tiger Grizz Invitational	13.10	5	785
April 29, 2022 HS	200m	Tiger Grizz Invitational	26.86	9	779
Feb. 11, 2022 HS	200m	UHSTCA Indoor Championships	26.96	15	770
Jan. 21, 2023 HS	200m	BYU High School Indoor Invitational	27.05	11	763
May 22, 2021 HS	100m	Wyoming State Track and Field Championships	13.23	6	762
March 5, 2022 HS	200m	Wyoming Indoor State Track & Field Championships	27.06	3	762
May 14, 2022 HS	200m	Wyoming 4A West Regionals	27.06	3	762
April 28, 2021 HS	200m	Evanston Invitational	27.12	1	757
April 29, 2022 HS	100m	Tiger Grizz Invitational	13.29	6	752
May 22, 2021 HS	200m	Wyoming State Track and Field Championships	27.19	3	751
May 14, 2022 HS	200m	Wyoming 4A West Regionals	27.22	2	749
May 22, 2021 HS	100m	Wyoming State Track and Field Championships	13.34	5	743
March 26, 2021 HS	200m	Madison Tri	27.40	1	734
May 22, 2021 HS	200m	Wyoming State Track and Field Championships	27.68	5	712
Jan. 28, 2022 HS	200m	Idaho State Stacy Dragila HS Open	27.77	12	704
April 20, 2022 HS	200m	Dave Draney Memorial	27.78	3	704
March 19, 2022 HS	100m	Herriman Invitational	13.64	4	693
Feb. 20, 2021 HS	200m	WHSAA State Qualifier Round 3 Meet 3	28.15	2	675
Jan. 23, 2021 HS	200m	WHSAA State Qualifier Round 1 Meet 4	28.35	1	659
March 26, 2021 HS	100m	Madison Tri	13.88	2	654
April 13, 2019 HS	100m	Pinedale Middle School Invite	14.56	4	549

Hurdles

Event Group

1039

Points

8.55

Personal Record

60H

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2025 HS	60H	Atlantic Coast Conference Indoor Championships	8.55	3	1039
Jan. 25, 2025 HS	60H	Hokie Invitational	8.83	13	979
April 18, 2025 HS	100H	Wake Forest Invitational	14.41	11	967
March 29, 2025 HS	100H	Raleigh Relays	14.48	28	958
April 26, 2025 HS	100H	Charlotte Invitational	14.68	27	934
Jan. 18, 2025 HS	60H	Dick Taylor Carolina Challenge	9.08	12	928
June 15, 2024 HS	100H	Nike Outdoor Nationals	14.74	2	926
May 18, 2024 HS	100H	Wyoming State Track and Field Championships	14.89	2	908
June 18, 2023 HS	100H	Nike Outdoor Nationals	14.90	4	907
May 18, 2024 HS	100H	Wyoming State Track and Field Championships	14.92	1	905
March 16, 2024 HS	100H	Early Bird Invitational	15.51	3	835
May 11, 2024 HS	100H	Wyoming 4A West Regionals	15.55	4	831
May 11, 2024 HS	100H	Wyoming 4A West Regionals	15.57	1	828
April 29, 2023 HS	100H	Tiger/Grizz Invitational	16.54	9	721
April 14, 2023 HS	100H	BYU HS Multi Steeple	16.61	5	713
April 7, 2023 HS	100H	Sugar-Salem Invite	17.77	3	595

Long Sprints

Event Group

991

Points

55.61

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2023 HS	400m	Wyoming State Track and Field Championships	55.61	2	991
May 3, 2024 HS	400m	PACS BYU Invitational	55.71	2	987
April 29, 2023 HS	400m	Tiger/Grizz Invitational	56.52	1	958
May 18, 2024 HS	400m	Wyoming State Track and Field Championships	56.60	2	955
Feb. 3, 2024 HS	400m	UHSTCA Indoor Invitational	57.11	4	937
April 29, 2023 HS	400m	Tiger/Grizz Invitational	57.39	1	927
April 17, 2024 HS	400m	Dave Draney Memorial	57.46	1	925
May 20, 2023 HS	400m	Wyoming State Track and Field Championships	57.63	2	919
May 11, 2024 HS	400m	Wyoming 4A West Regionals	57.66	1	918
Jan. 27, 2024 HS	400m	Stacy Dragila HS Open	57.77	1	914
March 2, 2024 HS	400m	Wyoming Indoor State Track & Field Championships	58.37	1	893
Feb. 4, 2023 HS	400m	UHSTCA Indoor Invitational	58.98	5	872
May 13, 2023 HS	400m	Wyoming 4A West Regionals	59.12	1	867
March 4, 2023 HS	400m	Wyoming Indoor State Track & Field Championships	59.39	1	858
May 11, 2024 HS	400m	Wyoming 4A West Regionals	59.65	1	849
May 13, 2023 HS	400m	Wyoming 4A West Regionals	59.74	1	846
Feb. 11, 2022 HS	400m	UHSTCA Indoor Championships	1:00.19	7	831
May 18, 2024 HS	400m	Wyoming State Track and Field Championships	1:00.41	3	824
May 7, 2021 HS	400m	Star Valley Twilight	1:02.23	1	764
March 5, 2022 HS	400m	Wyoming Indoor State Track & Field Championships	1:02.60	9	753
April 20, 2022 HS	400m	Dave Draney Memorial	1:04.26	5	701

Mid-D

Event Group

886

Points

2:16.50

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2025 HS	800m	Atlantic Coast Conference Indoor Championships	2:16.50	3	886
June 15, 2024 HS	800m	Nike Outdoor Nationals	2:18.49	1	855
June 18, 2023 HS	800m	Nike Outdoor Nationals	2:19.43	2	841
April 14, 2023 HS	800m	BYU HS Multi Steeple	2:26.43	2	738
April 7, 2023 HS	800m	Sugar-Salem Invite	2:29.41	1	696

Jump

Event Group

Points

0-4

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2021 HS	HJ	Madison Tri	0-4	3	1
April 13, 2019 HS	HJ	Pinedale Middle School Invite	4-6	1	1
April 24, 2021 HS	HJ	Kemmerer Invite 2021	4-10	1	1
Feb. 20, 2021 HS	HJ	WHSAA State Qualifier Round 3 Meet 3	4-11	2	1
Jan. 28, 2022 HS	HJ	Idaho State Stacy Dragila HS Open	4-11.75	3	1
Jan. 18, 2025 HS	HJ	Dick Taylor Carolina Challenge	4-11.75	6	1
March 6, 2021 HS	HJ	Wyoming Girls State Indoor State Championships	5-0	4	1
May 21, 2022 HS	HJ	Wyoming State Track and Field Championships	5-0	6	1
May 6, 2022 HS	HJ	Lynn Williams Memorial	5-0	2	1
May 16, 2021 HS	HJ	Wyoming 4A West Regionals	5-0	4	1
April 8, 2021 HS	HJ	Sugar-Salem Invite	5-0	1	1
May 22, 2021 HS	HJ	Wyoming State Track and Field Championships	5-0	6	1
Jan. 23, 2021 HS	HJ	WHSAA State Qualifier Round 1 Meet 4	5-0	2	1
April 2, 2022 HS	HJ	UVU High School Invitational	5-1	2	1
May 6, 2023 HS	HJ	PACS BYU High School Invitational	5-1	7	1
May 13, 2023 HS	HJ	Wyoming 4A West Regionals	5-1	1	1
Jan. 25, 2025 HS	HJ	Hokie Invitational	5-1.5	16	1
March 19, 2022 HS	HJ	Herriman Invitational	5-2	4	1
Feb. 11, 2023 HS	HJ	ISU HS Open	5-2	1	1
April 20, 2022 HS	HJ	Dave Draney Memorial	5-2	1	1
Feb. 17, 2024 HS	HJ	Simplot Games	5-2	6	1
April 28, 2021 HS	HJ	Evanston Invitational	5-2	1	1
May 7, 2021 HS	HJ	Star Valley Twilight	5-2	1	1
March 3, 2025 HS	HJ	Atlantic Coast Conference Indoor Championships	5-2.25	9	1
Jan. 21, 2023 HS	HJ	BYU High School Indoor Invitational	5-2.25	2	1
April 22, 2021 HS	HJ	Dave Draney Invitational	5-3	1	1
May 11, 2024 HS	HJ	Wyoming 4A West Regionals	5-3	1	1
March 16, 2024 HS	HJ	Early Bird Invitational	5-4	2	1
March 25, 2022 HS	HJ	Salt River Quad	5-4	1	1
April 19, 2023 HS	HJ	Dave Draney Memorial	5-4	1	1
May 20, 2023 HS	HJ	Wyoming State Track and Field Championships	5-4	2	1
April 17, 2024 HS	HJ	Dave Draney Memorial	5-4	1	1
June 18, 2023 HS	HJ	Nike Outdoor Nationals	5-4.25	7	1
June 15, 2024 HS	HJ	Nike Outdoor Nationals	5-5	2	1
April 14, 2023 HS	HJ	BYU HS Multi Steeple	5-5	1	1
May 18, 2024 HS	HJ	Wyoming State Track and Field Championships	5-6	1	1
Jan. 27, 2024 HS	HJ	Stacy Dragila HS Open	5-7	1	1
April 13, 2019 HS	LJ	Pinedale Middle School Invite	12-8	5	1
Feb. 11, 2023 HS	LJ	ISU HS Open	16-6.25	1	1
Feb. 18, 2023 HS	LJ	Simplot Games	17-2	9	1
April 14, 2023 HS	LJ	BYU HS Multi Steeple	17-3.75	2	1
Feb. 4, 2023 HS	LJ	UHSTCA Indoor Invitational	17-6.75	4	1
Feb. 4, 2023 HS	LJ	UHSTCA Indoor Invitational	17-6.75	6	1
Feb. 17, 2024 HS	LJ	Simplot Games	17-9	4	1
March 4, 2023 HS	LJ	Wyoming Indoor State Track & Field Championships	17-9.25	1	1
June 18, 2023 HS	LJ	Nike Outdoor Nationals	17-9.5	5	1
April 29, 2023 HS	LJ	Tiger/Grizz Invitational	17-10.25	2	1
April 12, 2025 HS	LJ	Duke Invitational	18-1.5	15	1
Jan. 18, 2025 HS	LJ	Dick Taylor Carolina Challenge	18-6.75	4	1
May 4, 2025 HS	LJ	Duke Twilight	18-8.75	6	1
March 29, 2025 HS	LJ	Raleigh Relays	18-9.25	8	1
Feb. 3, 2024 HS	LJ	UHSTCA Indoor Invitational	18-10.5	1	1
May 11, 2024 HS	LJ	Wyoming 4A West Regionals	18-10.5	1	1
March 2, 2024 HS	LJ	Wyoming Indoor State Track & Field Championships	18-11	1	1
March 3, 2025 HS	LJ	Atlantic Coast Conference Indoor Championships	19-2	4	1
June 15, 2024 HS	LJ	Nike Outdoor Nationals	19-2	1	1
May 3, 2024 HS	LJ	PACS BYU Invitational	19-2.5	1	1
May 3, 2024 HS	LJ	PACS BYU Invitational	19-2.5	1	1
Feb. 3, 2024 HS	LJ	UHSTCA Indoor Invitational	19-2.75	1	1
May 18, 2024 HS	LJ	Wyoming State Track and Field Championships	19-4.25	2	1
April 12, 2024 HS	LJ	Highland Gold Baton Relays	19-9	1	1

Throws

Event Group

Points

77-5.25

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2023 HS	J	BYU HS Multi Steeple	77-5.25	4	1
March 16, 2024 HS	J	Early Bird Invitational	87-1	6	1
March 16, 2024 HS	J	Early Bird Invitational	87-1	8	1
June 18, 2023 HS	J	Nike Outdoor Nationals	100-6	7	1
June 15, 2024 HS	J	Nike Outdoor Nationals	100-6.75	3	1
April 12, 2025 HS	J	Duke Invitational	110-8	19	1
May 4, 2025 HS	J	Duke Twilight	120-10.5	12	1
April 7, 2023 HS	S	Sugar-Salem Invite	23-8.75	16	1
April 14, 2023 HS	S	BYU HS Multi Steeple	24-7.75	6	1
June 18, 2023 HS	S	Nike Outdoor Nationals	27-1.75	17	1
Jan. 25, 2025 HS	S	Hokie Invitational	30-4.5	20	1
June 15, 2024 HS	S	Nike Outdoor Nationals	30-6.5	5	1
March 3, 2025 HS	S	Atlantic Coast Conference Indoor Championships	35-0	11	1

Season Bests

Long Sprints event group

400m 2021 · Star Valley…

1:02.23 764 pts

400m 2022 · UHSTCA Indo…

1:00.19 831 pts

400m 2023 · Wyoming Sta…

55.61 991 pts

400m 2024 · PACS BYU In…

55.71 987 pts

Short Sprints event group

200m 2021 · Wyoming 4A …

25.69 879 pts

200m 2022 · Wyoming Sta…

25.99 853 pts

100m 2023 · Wyoming 4A …

12.06 980 pts

55m 2024 · Wyoming Ind…

7.19 983 pts

Hurdles event group

100H 2023 · Nike Outdoo…

14.90 907 pts

100H 2024 · Nike Outdoo…

14.74 926 pts

Mid-D event group

800m 2023 · Nike Outdoo…

2:19.43 841 pts

800m 2024 · Nike Outdoo…

2:18.49 855 pts

Throws event group

J 2023 · BYU HS Mult…

77-5.25 1 pts

J 2024 · Early Bird …

87-1 1 pts

Jump event group

HJ 2021 · Madison Tri

0-4 1 pts

HJ 2022 · Idaho State…

4-11.75 1 pts

HJ 2023 · Wyoming 4A …

5-1 1 pts

HJ 2024 · Simplot Gam…

5-2 1 pts

Valerie Jirak

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