Valerie Fox

Unattached CT • 2020 • CT

Youth

3000m

561

12:10.05

1500m

533

5:40.48

800m

461

2:48.10

2000mSC

437

9:45.35

Peak: 773 • 1.02x • 2 groups

Valerie Fox

Unattached CT • 2020 • CT

791

3200m

774

11:32.99

Mile

759

5:24.74

4000mCC

697

15:24.31

1000m

672

3:17.37

Peak: 773 • 1.02x • 2 groups

Valerie Fox

Unattached CT • 2020 • CT

N/A

6000mCC

653

24:42.50

10000m

630

43:02.24

3000m

615

11:47.94

Mile

597

5:53.71

Peak: 773 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#1800

Nation

#21

State

Wins Against

Max: 1250

10000m

630

Points

43:02.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2024 HS	Springfield College Outdoor Classic	43:02.24	4	630
April 27, 2024 HS	NEWMAC Outdoor Track & Field Championship	44:10.20	14	586

1000m

672

Points

3:17.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2020 HS	Hillhouse Track Classic	3:17.37	25	672
Jan. 19, 2019 HS	New Balance Games	3:18.27	36	663
Jan. 7, 2017 HS	Dartmouth Relays	3:22.67	44	619

1500m

734

Points

5:05.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2017 HS	USATF Hershey Youth Indoor National Championships	5:05.90	6	734
Feb. 24, 2018 HS	Dream Big Pentathlon Invitational	5:08.34	10	719
Dec. 26, 2017 HS	North Shore HS Invitational	5:12.49	10	694
June 10, 2017 HS	AAU District Qualifier - Connecticut	5:13.05	1	690
Jan. 4, 2020 HS	The 26th Hispanic Games	5:17.56	4	663
June 16, 2018 HS	USATF Connecticut Junior Olympics	5:19.67	1	650
Dec. 26, 2019 HS	North Shore HS Invitational	5:20.33	19	647
Dec. 17, 2016 HS	AT&T Coaches Hall of Fame Invitational	5:26.72	11	610
July 29, 2018 HS	USATF National JOChampionships- CT results	5:37.87	36	547
July 29, 2018 HS	USATF National Junior Olympic Track & Field Championships	5:37.87	36	547
June 26, 2016 HS	AAU Region 1 Qualifier	5:40.48	4	533
April 15, 2023 HS	SILFEN INVITATIONAL	5:42.44	50	523
July 16, 2018 HS	USATF Region I	5:56.63	3	451

1600m

737

Points

5:26.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2018 HS	Stamford, Trumbull at Danbury Girls	5:26.50	3	737
April 4, 2017 HS	Dual meet McMahon at Danbury	5:28.00	1	728
May 30, 2018 HS	CIAC Class LL Championships	5:29.72	10	718
Jan. 14, 2017 HS	Molloy Stanner Games	5:30.99	16	711
May 16, 2017 HS	Danbury vs. Ridgefield	5:31.52	3	708
May 14, 2018 HS	Danbury at Ridgefield Girls	5:36.46	3	680
May 31, 2019 HS	CIAC State Championships	5:37.64	18	673
May 4, 2019 HS	Middletown Invitational	5:38.14	40	670
May 1, 2018 HS	Danbury, Westhill at Staples- girls	5:38.60	1	668
Feb. 1, 2018 HS	FCIAC Indoor Championships	5:40.24	12	658
May 14, 2019 HS	Danbury at Ridgefield Coed	5:42.05	7	648
Feb. 1, 2020 HS	FCIAC Western Division Indoor Championships	5:42.21	5	647
May 21, 2018 HS	FCIAC Championships	5:44.29	21	636
Jan. 28, 2017 HS	FCIAC-West Championships	5:44.53	6	635
April 29, 2019 HS	Danbury v Westhill at Staples Girls Tri	5:45.00	3	632
Feb. 6, 2020 HS	FCIAC Indoor Championships	5:48.81	24	611
Jan. 27, 2018 HS	FCIAC Western Division Indoor Championships	5:50.18	4	604
Jan. 26, 2019 HS	FCIAC Western Division Indoor Championships	5:52.18	6	594
April 16, 2018 HS	Greenwich vs Central, Danbury	6:08.20	8	512
May 22, 2015 HS	Coaches vs. Cancer Invitational	6:25.22	2	432

2mile

641

Points

12:31.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 7, 2017 HS	Dartmouth Relays	12:31.18	11	641
June 18, 2017 HS	New Balance Nationals Outdoor	13:02.05	20	570

2mile_cc

583

Points

12:56.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2021 HS	Keene State Alumni Meet	12:56.40	42	583

2000m_cc

622

Points

7:26.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2016 HS	Manhattan HS Invitational	7:26.90	5	622

2000msc

437

Points

9:45.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 16, 2016 HS	Nutmeg State Games	9:45.35	2	437

3000m

773

Points

10:48.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	New York Relays	10:48.10	13	773
Jan. 21, 2017 HS	Yale Track Classic	11:06.80	54	722
March 11, 2018 HS	USATF Hershey Youth Indoor National Championships	11:10.85	6	711
Dec. 16, 2017 HS	AT&T Coaches Hall of Fame Invitational	11:11.87	7	708
Jan. 12, 2019 HS	Yale Track Classic	11:16.66	79	695
Dec. 30, 2017 HS	Wintergreen Invitational	11:17.02	5	694
April 21, 2018 HS	New York Relays	11:20.67	27	685
Dec. 21, 2019 HS	Energice Coaches Hall of Fame Invitational	11:25.79	6	671
April 27, 2019 HS	O'Grady Relays	11:36.81	15	643
Dec. 15, 2018 HS	Armory Coaches Hall of Fame Invitational	11:37.97	10	640
Jan. 11, 2020 HS	Yale Track Classic	11:38.28	116	639
Dec. 2, 2023 HS	Springfield College Season Opener	11:47.94	10	615
Feb. 6, 2022 HS	2022 Bomber Invitational	11:50.23	17	609
Dec. 26, 2016 HS	North Shore HS Invitational	11:51.20	24	607
Jan. 13, 2024 HS	Tufts Jumbo Invitational	11:51.51	5	606
Dec. 30, 2016 HS	Wintergreen Invitational	11:54.99	9	597
Feb. 19, 2022 HS	Springfield College Triangle Classic	12:04.94	16	573
Jan. 20, 2018 HS	Yale Track Classic	12:05.24	174	572
Jan. 15, 2022 HS	Tufts Jumbo Invitational	12:06.29	13	570
June 26, 2016 HS	AAU Region 1 Qualifier	12:10.05	3	561
Feb. 18, 2023 HS	Springfield College Triangle Classic	12:13.68	17	552
June 18, 2016 HS	USATF Connecticut Junior Olympics	12:19.59	3	538
Dec. 3, 2022 HS	Springfield College Season Opener	12:25.29	19	525
Jan. 21, 2023 HS	Springfield College Massasoit Classic	12:33.09	7	507

3200m

774

Points

11:32.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2017 HS	50th Glenn D. Loucks Games	11:32.99	21	774
May 24, 2017 HS	FCIAC Championships	11:47.95	5	735
Feb. 2, 2017 HS	FCIAC Indoor Championship	11:50.96	9	728
April 24, 2018 HS	Dual meet Danbury at Darien	12:05.60	1	691
May 7, 2018 HS	Stamford, Trumbull at Danbury Girls	12:06.00	3	690
Feb. 15, 2017 HS	CIAC Class LL Indoor Championships	12:07.74	11	686
Feb. 9, 2019 HS	CIAC Class LL Indoor Championships	12:11.09	14	678
April 8, 2017 HS	Hammonasset Freshmen Invitational	12:15.39	1	667
Feb. 10, 2018 HS	CIAC Class LL Indoor Championships	12:17.31	15	663
May 30, 2018 HS	CIAC Class LL Championships	12:24.54	15	646
May 16, 2017 HS	Danbury vs. Ridgefield	12:25.45	5	643
June 1, 2017 HS	CIAC Class LL Championships	12:26.96	23	640
Feb. 13, 2020 HS	CIAC Class LL Indoor Championships	12:27.04	19	640
Jan. 13, 2018 HS	SCC Coaches Invitational	12:27.08	16	640
May 6, 2019 HS	Danbury, Stamford at Trumbull CoEd	12:27.70	5	638
Feb. 1, 2018 HS	FCIAC Indoor Championships	12:33.57	15	624
Jan. 31, 2019 HS	FCIAC Indoor Championships	12:33.78	17	624
Jan. 28, 2017 HS	FCIAC-West Championships	12:34.82	7	621
April 16, 2018 HS	Greenwich vs Central, Danbury	12:39.50	4	611
April 4, 2017 HS	Dual meet McMahon at Danbury	12:40.80	1	608
May 21, 2019 HS	FCIAC Championships	12:41.38	27	606
Feb. 1, 2020 HS	FCIAC Western Division Indoor Championships	12:44.76	6	598
May 21, 2018 HS	FCIAC Championships	12:59.83	18	564
April 14, 2018 HS	Bullis Bulldog Invitational	13:06.66	12	549
Jan. 27, 2018 HS	FCIAC Western Division Indoor Championships	13:21.74	8	517

4000m_cc

697

Points

15:24.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2017 HS	FCIAC XC Championships	15:24.31	10	697
Oct. 17, 2018 HS	FCIAC XC Championships	15:37.30	23	673
Dec. 10, 2016 HS	USATF National Junior Olympics XC Championships	15:50.76	145	648
Oct. 10, 2017 HS	Danbury, Ludlowe at New Canaan	16:03.23	6	625
Oct. 15, 2019 HS	FCIAC XC Championships	16:07.00	45	619
Sept. 24, 2016 HS	Ocean State XC Invitational	16:31.08	4	576
Sept. 20, 2017 HS	Wilton Warde Ridgefield at Danbury	16:43.60	7	555
Oct. 19, 2016 HS	FCIAC XC Championships	16:50.89	46	542
Sept. 24, 2019 HS	Wilton/Danbury/Trumbull at New Canaan	16:58.25	27	530
Sept. 25, 2018 HS	New Canaan, Norwalk, Stamford at Danbury	17:07.94	5	514
Oct. 9, 2018 HS	McMahon, Westhill, Warde at Danbury	17:25.06	5	487
Oct. 1, 2019 HS	Warde/Danbury/McMahon at Westhill	17:29.50	9	480
Sept. 17, 2019 HS	Staples/Trinity/Stamford at Danbury	17:37.22	6	468
Sept. 2, 2023 HS	Ken O'Brien Minuteman Invitational	17:57.20	28	437

5000m

664

Points

19:53.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2018 HS	Amity Midnight Invitational	19:53.36	14	664
April 22, 2023 HS	Trinity Invitational	20:39.65	11	598
March 30, 2024 HS	Corsair Invitational	20:56.30	8	575
Jan. 20, 2024 HS	Springfield College Massasoit Classic	20:56.43	2	575
Feb. 17, 2024 HS	Springfield College Triangle Classic	21:11.01	5	555

5000m_cc

664

Points

19:53.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2017 HS	New England Championships	19:53.58	104	664
Sept. 23, 2017 HS	Amherst Invitational	20:17.00	16	630
Oct. 26, 2018 HS	CIAC Divisional Championships	20:33.00	28	607
Dec. 14, 2019 HS	USATF National Junior Olympics XC Championships	20:41.40	8	596
Oct. 6, 2018 HS	Wickham Park Invitational	20:56.00	21	576
Dec. 9, 2017 HS	USATF Junior Olympic XC National Championship	21:00.14	55	570
Dec. 9, 2017 HS	USATF National Junior Olympics XC Championships	21:00.20	55	570
Nov. 30, 2019 HS	Foot Locker Northeast Regional	21:01.10	22	569
Oct. 9, 2021 HS	James Earley Invitational	21:03.50	83	565
Sept. 17, 2016 HS	Amherst Invitational	21:05.80	3	562
Nov. 9, 2019 HS	New England XC Championship	21:15.00	170	550
Nov. 24, 2018 HS	Foot Locker Northeast Regional	21:19.30	31	544
Nov. 26, 2016 HS	Nike Cross Nationals New York Regional	21:19.90	43	543
Oct. 29, 2016 HS	CIAC Divisional Championships	21:21.00	41	542
Oct. 28, 2017 HS	CIAC Divisional Championships	21:21.00	32	542
Sept. 11, 2018 HS	Wilton, Danbury, Trumbull at St. Joe's	21:32.16	10	527
Nov. 10, 2018 HS	New England XC Championship	21:33.10	165	526
Nov. 1, 2019 HS	CIAC State Open Championships	21:35.00	106	524
Sept. 17, 2018 HS	Danbury, Trinity, Darien at Ludlowe	21:37.00	7	521
Sept. 17, 2023 HS	50th UMass Dartmouth Cross Country Invitational	21:38.51	174	519
Sept. 18, 2021 HS	UMass Dartmouth Invitational	21:40.40	45	517
Sept. 7, 2019 HS	PTXC 11 Presented by Brooks	21:41.20	52	516
Oct. 6, 2017 HS	St. Anthony's Invitational	21:42.32	27	514
Sept. 9, 2017 HS	PTXC 9 Presented by Brooks	21:48.31	76	506
Nov. 3, 2017 HS	CIAC State Open Championships	21:51.00	90	503
Oct. 26, 2019 HS	CIAC Divisional Championships	22:11.00	64	478
Oct. 7, 2019 HS	Ridgefield/Darien/Danbury at St. Joe's	22:15.00	18	473
Sept. 8, 2018 HS	PTXC 10 Presented by Brooks	22:19.90	103	467
Sept. 22, 2018 HS	Manchester Invitational	22:20.00	139	467
Nov. 1, 2018 HS	CIAC State Open Championships	22:25.00	130	461
Sept. 28, 2019 HS	Ocean State Invitational	22:46.63	103	435
Sept. 9, 2023 HS	Smith College Cross Country Invitational	23:11.70	58	405
Nov. 25, 2017 HS	Nike Cross Nationals Northeast Regional	23:21.00	205	395
Oct. 30, 2021 HS	NEWMAC Championship	27:06.00	105	182

6000m_cc

652

Points

24:42.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2023 HS	NCAA DIII Mideast Region Championships	24:42.50	109	652
Nov. 11, 2023 HS	NCAA Division III Mideast Region LATE ENTRIES	24:42.50	109	652
Oct. 14, 2023 HS	Connecticut College Invitational	24:54.50	165	639
Oct. 7, 2023 HS	James Earley Invitational	25:27.00	67	602
Oct. 16, 2021 HS	Connecticut College Invitational	27:20.40	175	484
Oct. 28, 2023 HS	NEWMAC Cross Country Championships	27:45.50	80	459

800m

666

Points

2:31.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2017 HS	USATF Hershey Youth Indoor National Championships	2:31.64	9	666
June 10, 2017 HS	AAU District Qualifier - Connecticut	2:42.97	3	521
June 18, 2016 HS	USATF Connecticut Junior Olympics	2:48.10	5	461
April 30, 2016 HS	O'Grady Relays	2:53.89	15	398
May 22, 2015 HS	Coaches vs. Cancer Invitational	3:03.32	2	306
April 24, 2015 HS	O'Grady Relays	3:15.37	9	205

d

Points

25-4

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 26, 2016 HS	AAU Region 1 Qualifier	25-4	5	1
July 16, 2016 HS	Nutmeg State Games	29-2.5	7	1

mile

759

Points

5:24.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2017 HS	Danbury Dream Invitational	5:24.74	8	759
Feb. 25, 2017 HS	North Shore High School Pre-National Invitational	5:26.92	5	746
May 17, 2019 HS	Dream Invitational	5:44.95	7	644
Dec. 17, 2016 HS	AT&T Coaches Hall of Fame Invitational	5:48.90	11	622
Dec. 4, 2021 HS	Springfield College Season Opener	5:53.71	5	597
Feb. 12, 2022 HS	Gordon Kelly Invitational	5:56.71	18	581
Jan. 22, 2022 HS	Springfield College Massasoit Classic	5:58.90	9	569

3mile_cc

518

Points

20:52.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2018 HS	Danbury, Staples, Ridgefield at Greenwich	20:52.00	18	518

Long-Distance

Event Group

664

Points

19:53.36

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2018 HS	5000m	Amity Midnight Invitational	19:53.36	14	664
April 6, 2024 HS	10000m	Springfield College Outdoor Classic	43:02.24	4	630
April 22, 2023 HS	5000m	Trinity Invitational	20:39.65	11	598
April 27, 2024 HS	10000m	NEWMAC Outdoor Track & Field Championship	44:10.20	14	586
March 30, 2024 HS	5000m	Corsair Invitational	20:56.30	8	575
Jan. 20, 2024 HS	5000m	Springfield College Massasoit Classic	20:56.43	2	575
Feb. 17, 2024 HS	5000m	Springfield College Triangle Classic	21:11.01	5	555

Mid-D

Event Group

672

Points

3:17.37

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2020 HS	1000m	Hillhouse Track Classic	3:17.37	25	672
March 12, 2017 HS	800m	USATF Hershey Youth Indoor National Championships	2:31.64	9	666
Jan. 19, 2019 HS	1000m	New Balance Games	3:18.27	36	663
Jan. 7, 2017 HS	1000m	Dartmouth Relays	3:22.67	44	619
June 10, 2017 HS	800m	AAU District Qualifier - Connecticut	2:42.97	3	521
June 18, 2016 HS	800m	USATF Connecticut Junior Olympics	2:48.10	5	461
April 30, 2016 HS	800m	O'Grady Relays	2:53.89	15	398
May 22, 2015 HS	800m	Coaches vs. Cancer Invitational	3:03.32	2	306
April 24, 2015 HS	800m	O'Grady Relays	3:15.37	9	205

Mile

Event Group

759

Points

5:24.74

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
May 19, 2017 HS	Mile	Danbury Dream Invitational	5:24.74	8	759
Feb. 25, 2017 HS	Mile	North Shore High School Pre-National Invitational	5:26.92	5	746
May 7, 2018 HS	1600m	Stamford, Trumbull at Danbury Girls	5:26.50	3	737
March 12, 2017 HS	1500m	USATF Hershey Youth Indoor National Championships	5:05.90	6	734
April 4, 2017 HS	1600m	Dual meet McMahon at Danbury	5:28.00	1	728
Feb. 24, 2018 HS	1500m	Dream Big Pentathlon Invitational	5:08.34	10	719
May 30, 2018 HS	1600m	CIAC Class LL Championships	5:29.72	10	718
Jan. 14, 2017 HS	1600m	Molloy Stanner Games	5:30.99	16	711
May 16, 2017 HS	1600m	Danbury vs. Ridgefield	5:31.52	3	708
Dec. 26, 2017 HS	1500m	North Shore HS Invitational	5:12.49	10	694
June 10, 2017 HS	1500m	AAU District Qualifier - Connecticut	5:13.05	1	690
May 14, 2018 HS	1600m	Danbury at Ridgefield Girls	5:36.46	3	680
May 31, 2019 HS	1600m	CIAC State Championships	5:37.64	18	673
May 4, 2019 HS	1600m	Middletown Invitational	5:38.14	40	670
May 1, 2018 HS	1600m	Danbury, Westhill at Staples- girls	5:38.60	1	668
Jan. 4, 2020 HS	1500m	The 26th Hispanic Games	5:17.56	4	663
Feb. 1, 2018 HS	1600m	FCIAC Indoor Championships	5:40.24	12	658
June 16, 2018 HS	1500m	USATF Connecticut Junior Olympics	5:19.67	1	650
May 14, 2019 HS	1600m	Danbury at Ridgefield Coed	5:42.05	7	648
Feb. 1, 2020 HS	1600m	FCIAC Western Division Indoor Championships	5:42.21	5	647
Dec. 26, 2019 HS	1500m	North Shore HS Invitational	5:20.33	19	647
May 17, 2019 HS	Mile	Dream Invitational	5:44.95	7	644
May 21, 2018 HS	1600m	FCIAC Championships	5:44.29	21	636
Jan. 28, 2017 HS	1600m	FCIAC-West Championships	5:44.53	6	635
April 29, 2019 HS	1600m	Danbury v Westhill at Staples Girls Tri	5:45.00	3	632
Dec. 17, 2016 HS	Mile	AT&T Coaches Hall of Fame Invitational	5:48.90	11	622
Feb. 6, 2020 HS	1600m	FCIAC Indoor Championships	5:48.81	24	611
Dec. 17, 2016 HS	1500m	AT&T Coaches Hall of Fame Invitational	5:26.72	11	610
Jan. 27, 2018 HS	1600m	FCIAC Western Division Indoor Championships	5:50.18	4	604
Dec. 4, 2021 HS	Mile	Springfield College Season Opener	5:53.71	5	597
Jan. 26, 2019 HS	1600m	FCIAC Western Division Indoor Championships	5:52.18	6	594
Feb. 12, 2022 HS	Mile	Gordon Kelly Invitational	5:56.71	18	581
Jan. 22, 2022 HS	Mile	Springfield College Massasoit Classic	5:58.90	9	569
July 29, 2018 HS	1500m	USATF National JOChampionships- CT results	5:37.87	36	547
July 29, 2018 HS	1500m	USATF National Junior Olympic Track & Field Championships	5:37.87	36	547
June 26, 2016 HS	1500m	AAU Region 1 Qualifier	5:40.48	4	533
April 15, 2023 HS	1500m	SILFEN INVITATIONAL	5:42.44	50	523
April 16, 2018 HS	1600m	Greenwich vs Central, Danbury	6:08.20	8	512
July 16, 2018 HS	1500m	USATF Region I	5:56.63	3	451
May 22, 2015 HS	1600m	Coaches vs. Cancer Invitational	6:25.22	2	432

Distance

Event Group

774

Points

11:32.99

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2017 HS	3200m	50th Glenn D. Loucks Games	11:32.99	21	774
April 22, 2017 HS	3000m	New York Relays	10:48.10	13	773
May 24, 2017 HS	3200m	FCIAC Championships	11:47.95	5	735
Feb. 2, 2017 HS	3200m	FCIAC Indoor Championship	11:50.96	9	728
Jan. 21, 2017 HS	3000m	Yale Track Classic	11:06.80	54	722
March 11, 2018 HS	3000m	USATF Hershey Youth Indoor National Championships	11:10.85	6	711
Dec. 16, 2017 HS	3000m	AT&T Coaches Hall of Fame Invitational	11:11.87	7	708
Jan. 12, 2019 HS	3000m	Yale Track Classic	11:16.66	79	695
Dec. 30, 2017 HS	3000m	Wintergreen Invitational	11:17.02	5	694
April 24, 2018 HS	3200m	Dual meet Danbury at Darien	12:05.60	1	691
May 7, 2018 HS	3200m	Stamford, Trumbull at Danbury Girls	12:06.00	3	690
Feb. 15, 2017 HS	3200m	CIAC Class LL Indoor Championships	12:07.74	11	686
April 21, 2018 HS	3000m	New York Relays	11:20.67	27	685
Feb. 9, 2019 HS	3200m	CIAC Class LL Indoor Championships	12:11.09	14	678
Dec. 21, 2019 HS	3000m	Energice Coaches Hall of Fame Invitational	11:25.79	6	671
April 8, 2017 HS	3200m	Hammonasset Freshmen Invitational	12:15.39	1	667
Feb. 10, 2018 HS	3200m	CIAC Class LL Indoor Championships	12:17.31	15	663
May 30, 2018 HS	3200m	CIAC Class LL Championships	12:24.54	15	646
May 16, 2017 HS	3200m	Danbury vs. Ridgefield	12:25.45	5	643
April 27, 2019 HS	3000m	O'Grady Relays	11:36.81	15	643
Jan. 7, 2017 HS	2Mile	Dartmouth Relays	12:31.18	11	641
Dec. 15, 2018 HS	3000m	Armory Coaches Hall of Fame Invitational	11:37.97	10	640
June 1, 2017 HS	3200m	CIAC Class LL Championships	12:26.96	23	640
Feb. 13, 2020 HS	3200m	CIAC Class LL Indoor Championships	12:27.04	19	640
Jan. 13, 2018 HS	3200m	SCC Coaches Invitational	12:27.08	16	640
Jan. 11, 2020 HS	3000m	Yale Track Classic	11:38.28	116	639
May 6, 2019 HS	3200m	Danbury, Stamford at Trumbull CoEd	12:27.70	5	638
Feb. 1, 2018 HS	3200m	FCIAC Indoor Championships	12:33.57	15	624
Jan. 31, 2019 HS	3200m	FCIAC Indoor Championships	12:33.78	17	624
Jan. 28, 2017 HS	3200m	FCIAC-West Championships	12:34.82	7	621
Dec. 2, 2023 HS	3000m	Springfield College Season Opener	11:47.94	10	615
April 16, 2018 HS	3200m	Greenwich vs Central, Danbury	12:39.50	4	611
Feb. 6, 2022 HS	3000m	2022 Bomber Invitational	11:50.23	17	609
April 4, 2017 HS	3200m	Dual meet McMahon at Danbury	12:40.80	1	608
Dec. 26, 2016 HS	3000m	North Shore HS Invitational	11:51.20	24	607
May 21, 2019 HS	3200m	FCIAC Championships	12:41.38	27	606
Jan. 13, 2024 HS	3000m	Tufts Jumbo Invitational	11:51.51	5	606
Feb. 1, 2020 HS	3200m	FCIAC Western Division Indoor Championships	12:44.76	6	598
Dec. 30, 2016 HS	3000m	Wintergreen Invitational	11:54.99	9	597
Feb. 19, 2022 HS	3000m	Springfield College Triangle Classic	12:04.94	16	573
Jan. 20, 2018 HS	3000m	Yale Track Classic	12:05.24	174	572
June 18, 2017 HS	2Mile	New Balance Nationals Outdoor	13:02.05	20	570
Jan. 15, 2022 HS	3000m	Tufts Jumbo Invitational	12:06.29	13	570
May 21, 2018 HS	3200m	FCIAC Championships	12:59.83	18	564
June 26, 2016 HS	3000m	AAU Region 1 Qualifier	12:10.05	3	561
Feb. 18, 2023 HS	3000m	Springfield College Triangle Classic	12:13.68	17	552
April 14, 2018 HS	3200m	Bullis Bulldog Invitational	13:06.66	12	549
June 18, 2016 HS	3000m	USATF Connecticut Junior Olympics	12:19.59	3	538
Dec. 3, 2022 HS	3000m	Springfield College Season Opener	12:25.29	19	525
Jan. 27, 2018 HS	3200m	FCIAC Western Division Indoor Championships	13:21.74	8	517
Jan. 21, 2023 HS	3000m	Springfield College Massasoit Classic	12:33.09	7	507

Cross Country

Event Group

697

Points

15:24.31

Personal Record

4000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 18, 2017 HS	4000mCC	FCIAC XC Championships	15:24.31	10	697
Oct. 17, 2018 HS	4000mCC	FCIAC XC Championships	15:37.30	23	673
Nov. 11, 2017 HS	5K XC	New England Championships	19:53.58	104	664
Nov. 11, 2023 HS	6000mCC	NCAA DIII Mideast Region Championships	24:42.50	109	652
Nov. 11, 2023 HS	6000mCC	NCAA Division III Mideast Region LATE ENTRIES	24:42.50	109	652
Dec. 10, 2016 HS	4000mCC	USATF National Junior Olympics XC Championships	15:50.76	145	648
Oct. 14, 2023 HS	6000mCC	Connecticut College Invitational	24:54.50	165	639
Sept. 23, 2017 HS	5K XC	Amherst Invitational	20:17.00	16	630
Oct. 10, 2017 HS	4000mCC	Danbury, Ludlowe at New Canaan	16:03.23	6	625
Oct. 8, 2016 HS	2000mCC	Manhattan HS Invitational	7:26.90	5	622
Oct. 15, 2019 HS	4000mCC	FCIAC XC Championships	16:07.00	45	619
Oct. 26, 2018 HS	5K XC	CIAC Divisional Championships	20:33.00	28	607
Oct. 7, 2023 HS	6000mCC	James Earley Invitational	25:27.00	67	602
Dec. 14, 2019 HS	5K XC	USATF National Junior Olympics XC Championships	20:41.40	8	596
Sept. 4, 2021 HS	2MileCC	Keene State Alumni Meet	12:56.40	42	583
Sept. 24, 2016 HS	4000mCC	Ocean State XC Invitational	16:31.08	4	576
Oct. 6, 2018 HS	5K XC	Wickham Park Invitational	20:56.00	21	576
Dec. 9, 2017 HS	5K XC	USATF Junior Olympic XC National Championship	21:00.14	55	570
Dec. 9, 2017 HS	5K XC	USATF National Junior Olympics XC Championships	21:00.20	55	570
Nov. 30, 2019 HS	5K XC	Foot Locker Northeast Regional	21:01.10	22	569
Oct. 9, 2021 HS	5K XC	James Earley Invitational	21:03.50	83	565
Sept. 17, 2016 HS	5K XC	Amherst Invitational	21:05.80	3	562
Sept. 20, 2017 HS	4000mCC	Wilton Warde Ridgefield at Danbury	16:43.60	7	555
Nov. 9, 2019 HS	5K XC	New England XC Championship	21:15.00	170	550
Nov. 24, 2018 HS	5K XC	Foot Locker Northeast Regional	21:19.30	31	544
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals New York Regional	21:19.90	43	543
Oct. 19, 2016 HS	4000mCC	FCIAC XC Championships	16:50.89	46	542
Oct. 29, 2016 HS	5K XC	CIAC Divisional Championships	21:21.00	41	542
Oct. 28, 2017 HS	5K XC	CIAC Divisional Championships	21:21.00	32	542
Sept. 24, 2019 HS	4000mCC	Wilton/Danbury/Trumbull at New Canaan	16:58.25	27	530
Sept. 11, 2018 HS	5K XC	Wilton, Danbury, Trumbull at St. Joe's	21:32.16	10	527
Nov. 10, 2018 HS	5K XC	New England XC Championship	21:33.10	165	526
Nov. 1, 2019 HS	5K XC	CIAC State Open Championships	21:35.00	106	524
Sept. 17, 2018 HS	5K XC	Danbury, Trinity, Darien at Ludlowe	21:37.00	7	521
Sept. 17, 2023 HS	5K XC	50th UMass Dartmouth Cross Country Invitational	21:38.51	174	519
Oct. 2, 2018 HS	3 Mile XC	Danbury, Staples, Ridgefield at Greenwich	20:52.00	18	518
Sept. 18, 2021 HS	5K XC	UMass Dartmouth Invitational	21:40.40	45	517
Sept. 7, 2019 HS	5K XC	PTXC 11 Presented by Brooks	21:41.20	52	516
Sept. 25, 2018 HS	4000mCC	New Canaan, Norwalk, Stamford at Danbury	17:07.94	5	514
Oct. 6, 2017 HS	5K XC	St. Anthony's Invitational	21:42.32	27	514
Sept. 9, 2017 HS	5K XC	PTXC 9 Presented by Brooks	21:48.31	76	506
Nov. 3, 2017 HS	5K XC	CIAC State Open Championships	21:51.00	90	503
Oct. 9, 2018 HS	4000mCC	McMahon, Westhill, Warde at Danbury	17:25.06	5	487
Oct. 16, 2021 HS	6000mCC	Connecticut College Invitational	27:20.40	175	484
Oct. 1, 2019 HS	4000mCC	Warde/Danbury/McMahon at Westhill	17:29.50	9	480
Oct. 26, 2019 HS	5K XC	CIAC Divisional Championships	22:11.00	64	478
Oct. 7, 2019 HS	5K XC	Ridgefield/Darien/Danbury at St. Joe's	22:15.00	18	473
Sept. 17, 2019 HS	4000mCC	Staples/Trinity/Stamford at Danbury	17:37.22	6	468
Sept. 8, 2018 HS	5K XC	PTXC 10 Presented by Brooks	22:19.90	103	467
Sept. 22, 2018 HS	5K XC	Manchester Invitational	22:20.00	139	467
Nov. 1, 2018 HS	5K XC	CIAC State Open Championships	22:25.00	130	461
Oct. 28, 2023 HS	6000mCC	NEWMAC Cross Country Championships	27:45.50	80	459
Sept. 2, 2023 HS	4000mCC	Ken O'Brien Minuteman Invitational	17:57.20	28	437
Sept. 28, 2019 HS	5K XC	Ocean State Invitational	22:46.63	103	435
Sept. 9, 2023 HS	5K XC	Smith College Cross Country Invitational	23:11.70	58	405
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Northeast Regional	23:21.00	205	395
Oct. 30, 2021 HS	5K XC	NEWMAC Championship	27:06.00	105	182

Steeple

Event Group

437

Points

9:45.35

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
July 16, 2016 HS	2000mSC	Nutmeg State Games	9:45.35	2	437

Throws

Event Group

Points

25-4

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 26, 2016 HS	D	AAU Region 1 Qualifier	25-4	5	1
July 16, 2016 HS	D	Nutmeg State Games	29-2.5	7	1

Season Bests

Distance event group

3200m 2017 · 50th Glenn …

11:32.99 774 pts

3000m 2018 · USATF Hersh…

11:10.85 711 pts

3000m 2019 · Yale Track …

11:16.66 695 pts

3000m 2019 · Energice Co…

11:25.79 671 pts

Mile event group

Mile 2017 · Danbury Dre…

5:24.74 759 pts

1600m 2018 · Stamford, T…

5:26.50 737 pts

1600m 2019 · CIAC State …

5:37.64 673 pts

1500m 2020 · The 26th Hi…

5:17.56 663 pts

Cross Country event group

4000m 2016 · USATF Natio…

15:50.76 648 pts

4000m 2017 · FCIAC XC Ch…

15:24.31 697 pts

4000m 2018 · FCIAC XC Ch…

15:37.30 673 pts

4000m 2019 · FCIAC XC Ch…

16:07.00 619 pts

Mid-D event group

800m 2017 · USATF Hersh…

2:31.64 666 pts

1000m 2019 · New Balance…

3:18.27 663 pts

1000m 2020 · Hillhouse T…

3:17.37 672 pts

Long-Distance event group

5000m 2018 · Amity Midni…

19:53.36 664 pts

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