Ursula Svoboda

Suffern • 2011 • NY

988

2000mSC

977

6:53.59

3000m

884

10:10.00

800m

829

2:20.20

5K XC

824

18:10.30

Peak: 977 • 1.01x • 1 groups

Ursula Svoboda

Suffern • 2011 • NY

N/A

1000m

829

3:02.70

5K XC

809

18:19.51

3000m

797

10:39.90

1500m

765

5:01.00

Peak: 977 • 1.01x • 1 groups

Ursula Svoboda

Suffern • 2011 • NY

PRO

1500m

773

4:59.77

3000m

743

10:59.20

5000m

734

19:07.01

5K XC

712

19:21.00

Peak: 977 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2011

#204

Nation

#22

State

Wins Against

Max: 1250

1000m

829

Points

3:02.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2012 HS	Rockland County Championships	3:02.70	3	829
Feb. 21, 2011 HS	Section 1 Class A Champs	3:03.20	3	823
Dec. 18, 2010 HS	Bishop Loughlin Games	3:09.54	12	754
Jan. 6, 2012 HS	Southern Tier Collegiate Open	3:09.94	1	749
Jan. 20, 2013 HS	Rockland / Northern County Championships	3:10.90	7	739
Dec. 30, 2011 HS	North Shore HS Invitational	3:11.11	9	737
Jan. 19, 2011 HS	Rockland Coaches Invitational	3:12.80	2	719
Dec. 9, 2012 HS	Section 1 Kick Off #1	3:17.80	4	668
Jan. 11, 2013 HS	Section 1 League 4A, 1D, 1A Champs	3:18.70	5	659
Feb. 10, 2013 HS	Section 1 Class A Champs	3:21.90	15	627
Jan. 2, 2013 HS	Rockland Coaches Invitational	3:31.90	27	533

1500m

879

Points

4:43.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2010 HS	Section 1 League IVA	4:43.90	1	879
May 20, 2011 HS	Rockland County Champs	4:44.30	3	876
May 28, 2011 HS	Section 1 Class A Championship	4:49.30	5	842
May 29, 2009 HS	Section 1 State Qualifier	4:51.33	5	829
Jan. 31, 2010 HS	Rockland County Champs	4:52.00	3	824
May 13, 2010 HS	Rockland County Champs	4:53.40	3	815
May 5, 2011 HS	Section 1 League 4A Champs	4:53.70	1	813
April 14, 2017 HS	Bison Outdoor Classic	4:59.77	10	773
Feb. 15, 2010 HS	Section 1 Class A Champs	5:00.70	7	767
Jan. 6, 2012 HS	Rockland Coaches Invitational	5:01.00	4	765
Jan. 15, 2010 HS	Section 1 League I-B & 4-A Champs	5:01.60	2	762
Feb. 3, 2011 HS	Rockland County Championships	5:02.90	3	753
Jan. 19, 2011 HS	Rockland Coaches Invitational	5:04.41	3	744
April 8, 2017 HS	Rider Invitational	5:07.83	8	722
Jan. 13, 2012 HS	Section 1 League 4A, 2D, 1E Champs	5:07.90	4	722
March 25, 2017 HS	Monmouth Season Opener	5:09.48	36	712
Feb. 1, 2013 HS	Suffern Invitational	5:09.50	6	712
Feb. 24, 2012 HS	Section 1 State Qualifier	5:12.42	16	694
May 5, 2017 HS	Metro Atlantic Athletic Conference Championships	5:12.61	10	693
May 3, 2012 HS	Section 1 League 4-A	5:14.10	11	684
April 18, 2015 HS	UAlbany Spring Classic	5:41.17	27	530

1600m

814

Points

5:13.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2010 HS	Red Raider Relays	5:13.77	5	814
Feb. 7, 2011 HS	NJ Varsity Classic	5:20.20	9	775
Dec. 28, 2009 HS	Pearl River Holiday Festival	5:25.90	3	741
Dec. 28, 2010 HS	Pearl River Holiday Festival	5:30.50	1	714
Jan. 17, 2011 HS	Suffern Invitational	5:30.80	5	712
April 21, 2012 HS	Red Raider Relays	5:38.85	29	666
April 19, 2008 HS	Red Raider Relays	6:04.63	48	529

2000msc

977

Points

6:53.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2011 HS	Section 1 State Qualifier	6:53.59	1	977
June 11, 2011 HS	NYSPHSAA - NY State Champs	6:54.49	5	974
May 20, 2011 HS	Rockland County Champs	6:58.80	1	958
May 2, 2011 HS	Cornwall Steeplefest	7:03.80	2	939
May 13, 2010 HS	Rockland County Champs	7:07.80	1	924
April 26, 2010 HS	Cornwall Steeplefest	7:32.10	6	837
May 21, 2010 HS	Section 1 Class A Champs	7:38.30	4	816
May 23, 2009 HS	Sec. 1 Class A Champs	7:41.00	5	807
May 4, 2009 HS	Cornwall Steeplefest	7:49.00	14	779
April 29, 2013 HS	Cornwall Steeplefest	7:59.20	14	745
May 18, 2012 HS	Rockland County Champs	8:01.70	10	737
May 24, 2013 HS	Section 1 Class A Championship	8:06.90	10	720
June 1, 2012 HS	Section 1 State Qualifier	8:07.12	13	720
May 26, 2012 HS	Section 1 Class A Championship	8:07.40	8	719
April 30, 2012 HS	Cornwall Steeplefest	8:11.90	20	704
May 31, 2013 HS	Section 1 State Qualifier	8:25.96	14	660
May 17, 2013 HS	Rockland County Champs	8:33.20	14	638

2500m_cc

457

Points

10:39.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2008 HS	Suffern Invitational	10:39.33	2	457

3000m

884

Points

10:10.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2010 HS	Rockland County Champs	10:10.00	1	884
April 24, 2010 HS	The Penn Relays Carnival	10:11.90	18	878
May 20, 2011 HS	Rockland County Champs	10:17.50	1	861
Feb. 27, 2010 HS	Section 1 State Qualifier	10:19.75	3	855
Feb. 15, 2010 HS	Section 1 Class A Champs	10:23.30	1	844
March 6, 2010 HS	NYSPHSAA -NY State Champs	10:24.79	12	840
May 5, 2011 HS	Section 1 League 4A Champs	10:28.70	1	829
May 28, 2011 HS	Section 1 Class A Championship	10:31.20	1	821
Feb. 26, 2011 HS	Section 1 State Qualifier	10:33.08	5	816
Jan. 13, 2012 HS	Section 1 League 4A, 2D, 1E Champs	10:39.90	1	797
May 13, 2010 HS	Rockland County Champs	10:42.30	4	790
Jan. 15, 2010 HS	Section 1 League I-B & 4-A Champs	10:42.60	2	789
Dec. 18, 2009 HS	Sec 1 Frosh/Soph #2	10:45.00	1	782
Feb. 3, 2011 HS	Rockland County Championships	10:45.00	2	782
Feb. 12, 2012 HS	Section 1 Class A Champs	10:52.80	8	760
May 4, 2010 HS	Section 1 League IVA	10:53.30	1	759
May 26, 2010 HS	Section 1 State Qualifier	10:57.98	6	746
April 14, 2017 HS	Bison Outdoor Classic	10:59.20	23	743
Dec. 31, 1969 HS	League IB Champs	11:00.30	5	740
May 15, 2009 HS	Rockland County Champs	11:01.20	5	737
Feb. 21, 2016 HS	MAAC Championships	11:09.23	11	715
Jan. 28, 2017 HS	Utica College Invitational II	11:13.01	5	705
April 25, 2009 HS	Clarkstown South Gold Rush	11:16.80	3	695
Feb. 11, 2017 HS	Colgate University Class of '32 Invitational	11:25.78	9	671
May 3, 2012 HS	Section 1 League 4-A	11:29.70	7	661
Feb. 13, 2016 HS	Monmouth Indoor Invitational	11:35.91	8	645
Jan. 31, 2015 HS	Middlebury Invitational	11:47.49	21	616
Jan. 23, 2016 HS	Upstate Challenge	11:50.63	16	608

3200m

842

Points

11:07.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2011 HS	Red Raider Relays	11:07.49	2	842
Jan. 8, 2010 HS	Rockland Coaches Invitational	11:13.70	2	825
May 9, 2009 HS	42nd Glenn D. Loucks Games	11:32.82	20	774
Jan. 17, 2011 HS	Suffern Invitational	11:47.10	3	738
April 18, 2009 HS	Red Raider Relays	11:51.58	14	726
April 20, 2013 HS	Red Raider Relays	12:34.51	31	622

400h

552

Points

1:18.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2013 HS	Section 1 League 4A	1:18.54	8	552
May 17, 2013 HS	Rockland County Champs	1:19.24	11	537

4000m_cc

749

Points

14:57.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 23, 2008 HS	Clarkstown North, Scarsdale & Saunders at Suffern	14:57.80	2	749
Oct. 9, 2011 HS	Reebok Manhattan HS Invitational	15:10.50	3	724
Oct. 9, 2010 HS	Reebok Manhattan HS Invitational	15:17.61	2	710
Oct. 3, 2009 HS	Grout Invitational	15:41.82	3	664
Oct. 11, 2008 HS	Manhattan College Invitational	16:20.00	85	595
Oct. 10, 2009 HS	Manhattan College Invitational	16:55.32	64	535

5000m_cc

824

Points

18:10.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 14, 2009 HS	NYSPHSAA - New York State Championships	18:10.30	21	824
Oct. 14, 2011 HS	Section 1 League IV-A Championships	18:19.51	1	809
Oct. 23, 2010 HS	Section 1 Coaches Invitational	18:42.17	1	773
Sept. 24, 2011 HS	Six Flags Wild Safari Invitational - Girls	18:43.20	2	771
Sept. 25, 2010 HS	Six Flags Wild Safari Invitational - Girls	18:46.00	3	767
Oct. 1, 2010 HS	Maroon Invitational	19:01.00	1	743
Oct. 17, 2009 HS	Green Mountain Lake Invitational	19:04.87	2	737
Nov. 5, 2010 HS	Section 1 Championships	19:11.31	2	727
Nov. 6, 2009 HS	Section 1 Championships	19:16.46	4	719
Oct. 24, 2009 HS	Section 1 Coaches Invitational	19:20.17	1	714
Oct. 15, 2016 HS	UAlbany XC Invitational	19:21.00	38	712
Oct. 1, 2011 HS	St. Anthony's Invitational	19:21.42	1	712
Nov. 21, 2009 HS	NY Federation Championships	19:23.20	32	709
Nov. 13, 2010 HS	NYSPHSAA - New York State Championships	19:29.50	31	700
Sept. 16, 2010 HS	Bob Pratt Invitational	19:36.95	3	688
Nov. 4, 2011 HS	Section 1 Championships	19:40.50	2	683
Sept. 17, 2009 HS	Bob Pratt Invitational	19:46.59	3	674
Oct. 18, 2008 HS	Section 1 Coaches Invitational	19:48.85	10	671
Sept. 10, 2016 HS	Shawn M. Nassaney Memorial	20:01.10	41	653
Nov. 2, 2007 HS	Section 1 Championships	20:07.81	10	643
Oct. 31, 2008 HS	Section 1 Championships	20:21.63	12	623
Nov. 28, 2009 HS	Nike Cross Nationals New York Regional	20:22.10	60	623
Nov. 17, 2007 HS	New York Federations	20:32.80	98	608
Nov. 12, 2011 HS	NYSPHSAA - New York State Championships	20:43.20	48	593
Sept. 28, 2012 HS	Paul Short Run	20:58.00	137	573
Oct. 17, 2015 HS	49th Annual UAlbany Cross Country Invitational	20:58.90	118	572
Nov. 20, 2010 HS	NY Federation Championships	21:07.70	131	560
Sept. 13, 2014 HS	The Saratoga Invitational	21:31.00	156	529
Nov. 19, 2016 HS	IC4A/ECAC XC Championship	21:39.00	137	518
Nov. 21, 2015 HS	IC4A/ECAC Championship	22:05.10	141	485
Nov. 19, 2011 HS	NY Federation Championships	22:16.70	215	471
Oct. 18, 2014 HS	47th Annual UAlbany Cross Country Invitational	22:37.40	104	446

5000m

734

Points

19:07.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	UAlbany Spring Classic	19:07.01	13	734
April 1, 2017 HS	Bryant Black & Gold Invitational	19:11.45	16	727

6000m_cc

639

Points

24:54.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2016 HS	Metro Atlantic Athletic Conference Championships	24:54.60	95	639
Oct. 2, 2015 HS	Lehigh University's Paul Short Run presented by ASICS	25:53.50	209	573
Oct. 31, 2015 HS	Metro Atlantic Athletic Conference Championships	26:03.40	133	563
Oct. 4, 2014 HS	Paul Short Run	26:38.00	302	527
Oct. 31, 2014 HS	Metro Atlantic Athletic Conference Championships	27:04.30	130	500

600m

651

Points

1:48.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 15, 2012 HS	Bishop Loughlin Games	1:48.94	60	651

800m

829

Points

2:20.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2011 HS	Clarkstown South Gold Rush	2:20.20	2	829
May 5, 2011 HS	Section 1 League 4A Champs	2:20.50	2	825
May 20, 2011 HS	Rockland County Champs	2:22.00	4	802
April 24, 2010 HS	Clarkstown South Gold Rush	2:24.80	4	761
April 16, 2011 HS	Red Raider Relays	2:25.29	9	754
April 28, 2012 HS	Gold Rush	2:36.50	14	601
April 27, 2013 HS	Gold Rush	2:38.50	20	576
May 18, 2012 HS	Rockland County Champs	2:39.80	27	560
April 19, 2008 HS	Red Raider Relays	2:43.87	49	510
Jan. 31, 2015 HS	Middlebury Invitational	2:44.93	15	498
April 21, 2012 HS	Red Raider Relays	2:49.92	100	441

mile

825

Points

5:13.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2010 HS	Kevin Dare High School Invitational	5:13.86	3	825
March 14, 2010 HS	National Scholastic Indoor Championships	5:34.07	18	705
Feb. 19, 2017 HS	MAAC Championships	5:35.20	9	698
Jan. 21, 2017 HS	Upstate Challenge	5:42.17	2	659
Feb. 7, 2015 HS	Tufts Cupid Challenge	5:57.55	18	576

3mile_cc

741

Points

18:20.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2011 HS	Suffern Invitational	18:20.55	1	741
Oct. 28, 2010 HS	Rockland County Championships	18:24.17	1	735
Oct. 29, 2009 HS	Rockland County Championships	18:28.19	4	729
Oct. 13, 2009 HS	Sec. 1 League Championships	18:43.05	3	705
Sept. 12, 2009 HS	Suffern Invitational	18:43.77	1	704
Sept. 11, 2010 HS	Suffern Invitational	18:45.79	1	701
Oct. 27, 2011 HS	Rockland County Championships	18:53.59	10	689
Oct. 25, 2007 HS	Rockland County Championships	18:54.55	11	687
Oct. 23, 2008 HS	Sec. 1 Rockland County Championships	19:01.43	13	677
Sept. 26, 2009 HS	Warwick Wave Mania Invitational	19:06.00	3	670
Sept. 9, 2008 HS	Sec 1 - 7 Way Dual Meet	19:34.93	2	626
Oct. 25, 2012 HS	Rockland County Championships	20:23.39	4	557
Oct. 16, 2012 HS	Section 1 League Championships	20:25.10	16	554
Sept. 8, 2012 HS	Washingtonville Wizard Invitational	20:27.50	6	551
Sept. 15, 2012 HS	Suffern Invitational	20:28.24	23	550

Mid-D

Event Group

829

Points

2:20.20

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2011 HS	800m	Clarkstown South Gold Rush	2:20.20	2	829
Jan. 29, 2012 HS	1000m	Rockland County Championships	3:02.70	3	829
May 5, 2011 HS	800m	Section 1 League 4A Champs	2:20.50	2	825
Feb. 21, 2011 HS	1000m	Section 1 Class A Champs	3:03.20	3	823
May 20, 2011 HS	800m	Rockland County Champs	2:22.00	4	802
April 24, 2010 HS	800m	Clarkstown South Gold Rush	2:24.80	4	761
April 16, 2011 HS	800m	Red Raider Relays	2:25.29	9	754
Dec. 18, 2010 HS	1000m	Bishop Loughlin Games	3:09.54	12	754
Jan. 6, 2012 HS	1000m	Southern Tier Collegiate Open	3:09.94	1	749
Jan. 20, 2013 HS	1000m	Rockland / Northern County Championships	3:10.90	7	739
Dec. 30, 2011 HS	1000m	North Shore HS Invitational	3:11.11	9	737
Jan. 19, 2011 HS	1000m	Rockland Coaches Invitational	3:12.80	2	719
Dec. 9, 2012 HS	1000m	Section 1 Kick Off #1	3:17.80	4	668
Jan. 11, 2013 HS	1000m	Section 1 League 4A, 1D, 1A Champs	3:18.70	5	659
Dec. 15, 2012 HS	600m	Bishop Loughlin Games	1:48.94	60	651
Feb. 10, 2013 HS	1000m	Section 1 Class A Champs	3:21.90	15	627
April 28, 2012 HS	800m	Gold Rush	2:36.50	14	601
April 27, 2013 HS	800m	Gold Rush	2:38.50	20	576
May 18, 2012 HS	800m	Rockland County Champs	2:39.80	27	560
Jan. 2, 2013 HS	1000m	Rockland Coaches Invitational	3:31.90	27	533
April 19, 2008 HS	800m	Red Raider Relays	2:43.87	49	510
Jan. 31, 2015 HS	800m	Middlebury Invitational	2:44.93	15	498
April 21, 2012 HS	800m	Red Raider Relays	2:49.92	100	441

Mile

Event Group

879

Points

4:43.90

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2010 HS	1500m	Section 1 League IVA	4:43.90	1	879
May 20, 2011 HS	1500m	Rockland County Champs	4:44.30	3	876
May 28, 2011 HS	1500m	Section 1 Class A Championship	4:49.30	5	842
May 29, 2009 HS	1500m	Section 1 State Qualifier	4:51.33	5	829
Jan. 23, 2010 HS	Mile	Kevin Dare High School Invitational	5:13.86	3	825
Jan. 31, 2010 HS	1500m	Rockland County Champs	4:52.00	3	824
May 13, 2010 HS	1500m	Rockland County Champs	4:53.40	3	815
April 17, 2010 HS	1600m	Red Raider Relays	5:13.77	5	814
May 5, 2011 HS	1500m	Section 1 League 4A Champs	4:53.70	1	813
Feb. 7, 2011 HS	1600m	NJ Varsity Classic	5:20.20	9	775
April 14, 2017 HS	1500m	Bison Outdoor Classic	4:59.77	10	773
Feb. 15, 2010 HS	1500m	Section 1 Class A Champs	5:00.70	7	767
Jan. 6, 2012 HS	1500m	Rockland Coaches Invitational	5:01.00	4	765
Jan. 15, 2010 HS	1500m	Section 1 League I-B & 4-A Champs	5:01.60	2	762
Feb. 3, 2011 HS	1500m	Rockland County Championships	5:02.90	3	753
Jan. 19, 2011 HS	1500m	Rockland Coaches Invitational	5:04.41	3	744
Dec. 28, 2009 HS	1600m	Pearl River Holiday Festival	5:25.90	3	741
April 8, 2017 HS	1500m	Rider Invitational	5:07.83	8	722
Jan. 13, 2012 HS	1500m	Section 1 League 4A, 2D, 1E Champs	5:07.90	4	722
Dec. 28, 2010 HS	1600m	Pearl River Holiday Festival	5:30.50	1	714
March 25, 2017 HS	1500m	Monmouth Season Opener	5:09.48	36	712
Jan. 17, 2011 HS	1600m	Suffern Invitational	5:30.80	5	712
Feb. 1, 2013 HS	1500m	Suffern Invitational	5:09.50	6	712
March 14, 2010 HS	Mile	National Scholastic Indoor Championships	5:34.07	18	705
Feb. 19, 2017 HS	Mile	MAAC Championships	5:35.20	9	698
Feb. 24, 2012 HS	1500m	Section 1 State Qualifier	5:12.42	16	694
May 5, 2017 HS	1500m	Metro Atlantic Athletic Conference Championships	5:12.61	10	693
May 3, 2012 HS	1500m	Section 1 League 4-A	5:14.10	11	684
April 21, 2012 HS	1600m	Red Raider Relays	5:38.85	29	666
Jan. 21, 2017 HS	Mile	Upstate Challenge	5:42.17	2	659
Feb. 7, 2015 HS	Mile	Tufts Cupid Challenge	5:57.55	18	576
April 18, 2015 HS	1500m	UAlbany Spring Classic	5:41.17	27	530
April 19, 2008 HS	1600m	Red Raider Relays	6:04.63	48	529

Steeple

Event Group

977

Points

6:53.59

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
June 3, 2011 HS	2000mSC	Section 1 State Qualifier	6:53.59	1	977
June 11, 2011 HS	2000mSC	NYSPHSAA - NY State Champs	6:54.49	5	974
May 20, 2011 HS	2000mSC	Rockland County Champs	6:58.80	1	958
May 2, 2011 HS	2000mSC	Cornwall Steeplefest	7:03.80	2	939
May 13, 2010 HS	2000mSC	Rockland County Champs	7:07.80	1	924
April 26, 2010 HS	2000mSC	Cornwall Steeplefest	7:32.10	6	837
May 21, 2010 HS	2000mSC	Section 1 Class A Champs	7:38.30	4	816
May 23, 2009 HS	2000mSC	Sec. 1 Class A Champs	7:41.00	5	807
May 4, 2009 HS	2000mSC	Cornwall Steeplefest	7:49.00	14	779
April 29, 2013 HS	2000mSC	Cornwall Steeplefest	7:59.20	14	745
May 18, 2012 HS	2000mSC	Rockland County Champs	8:01.70	10	737
May 24, 2013 HS	2000mSC	Section 1 Class A Championship	8:06.90	10	720
June 1, 2012 HS	2000mSC	Section 1 State Qualifier	8:07.12	13	720
May 26, 2012 HS	2000mSC	Section 1 Class A Championship	8:07.40	8	719
April 30, 2012 HS	2000mSC	Cornwall Steeplefest	8:11.90	20	704
May 31, 2013 HS	2000mSC	Section 1 State Qualifier	8:25.96	14	660
May 17, 2013 HS	2000mSC	Rockland County Champs	8:33.20	14	638

Cross Country

Event Group

824

Points

18:10.30

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 14, 2009 HS	5K XC	NYSPHSAA - New York State Championships	18:10.30	21	824
Oct. 14, 2011 HS	5K XC	Section 1 League IV-A Championships	18:19.51	1	809
Oct. 23, 2010 HS	5K XC	Section 1 Coaches Invitational	18:42.17	1	773
Sept. 24, 2011 HS	5K XC	Six Flags Wild Safari Invitational - Girls	18:43.20	2	771
Sept. 25, 2010 HS	5K XC	Six Flags Wild Safari Invitational - Girls	18:46.00	3	767
Sept. 23, 2008 HS	4000mCC	Clarkstown North, Scarsdale & Saunders at Suffern	14:57.80	2	749
Oct. 1, 2010 HS	5K XC	Maroon Invitational	19:01.00	1	743
Sept. 17, 2011 HS	3 Mile XC	Suffern Invitational	18:20.55	1	741
Oct. 17, 2009 HS	5K XC	Green Mountain Lake Invitational	19:04.87	2	737
Oct. 28, 2010 HS	3 Mile XC	Rockland County Championships	18:24.17	1	735
Oct. 29, 2009 HS	3 Mile XC	Rockland County Championships	18:28.19	4	729
Nov. 5, 2010 HS	5K XC	Section 1 Championships	19:11.31	2	727
Oct. 9, 2011 HS	4000mCC	Reebok Manhattan HS Invitational	15:10.50	3	724
Nov. 6, 2009 HS	5K XC	Section 1 Championships	19:16.46	4	719
Oct. 24, 2009 HS	5K XC	Section 1 Coaches Invitational	19:20.17	1	714
Oct. 15, 2016 HS	5K XC	UAlbany XC Invitational	19:21.00	38	712
Oct. 1, 2011 HS	5K XC	St. Anthony's Invitational	19:21.42	1	712
Oct. 9, 2010 HS	4000mCC	Reebok Manhattan HS Invitational	15:17.61	2	710
Nov. 21, 2009 HS	5K XC	NY Federation Championships	19:23.20	32	709
Oct. 13, 2009 HS	3 Mile XC	Sec. 1 League Championships	18:43.05	3	705
Sept. 12, 2009 HS	3 Mile XC	Suffern Invitational	18:43.77	1	704
Sept. 11, 2010 HS	3 Mile XC	Suffern Invitational	18:45.79	1	701
Nov. 13, 2010 HS	5K XC	NYSPHSAA - New York State Championships	19:29.50	31	700
Oct. 27, 2011 HS	3 Mile XC	Rockland County Championships	18:53.59	10	689
Sept. 16, 2010 HS	5K XC	Bob Pratt Invitational	19:36.95	3	688
Oct. 25, 2007 HS	3 Mile XC	Rockland County Championships	18:54.55	11	687
Nov. 4, 2011 HS	5K XC	Section 1 Championships	19:40.50	2	683
Oct. 23, 2008 HS	3 Mile XC	Sec. 1 Rockland County Championships	19:01.43	13	677
Sept. 17, 2009 HS	5K XC	Bob Pratt Invitational	19:46.59	3	674
Oct. 18, 2008 HS	5K XC	Section 1 Coaches Invitational	19:48.85	10	671
Sept. 26, 2009 HS	3 Mile XC	Warwick Wave Mania Invitational	19:06.00	3	670
Oct. 3, 2009 HS	4000mCC	Grout Invitational	15:41.82	3	664
Sept. 10, 2016 HS	5K XC	Shawn M. Nassaney Memorial	20:01.10	41	653
Nov. 2, 2007 HS	5K XC	Section 1 Championships	20:07.81	10	643
Oct. 29, 2016 HS	6000mCC	Metro Atlantic Athletic Conference Championships	24:54.60	95	639
Sept. 9, 2008 HS	3 Mile XC	Sec 1 - 7 Way Dual Meet	19:34.93	2	626
Oct. 31, 2008 HS	5K XC	Section 1 Championships	20:21.63	12	623
Nov. 28, 2009 HS	5K XC	Nike Cross Nationals New York Regional	20:22.10	60	623
Nov. 17, 2007 HS	5K XC	New York Federations	20:32.80	98	608
Oct. 11, 2008 HS	4000mCC	Manhattan College Invitational	16:20.00	85	595
Nov. 12, 2011 HS	5K XC	NYSPHSAA - New York State Championships	20:43.20	48	593
Oct. 2, 2015 HS	6000mCC	Lehigh University's Paul Short Run presented by ASICS	25:53.50	209	573
Sept. 28, 2012 HS	5K XC	Paul Short Run	20:58.00	137	573
Oct. 17, 2015 HS	5K XC	49th Annual UAlbany Cross Country Invitational	20:58.90	118	572
Oct. 31, 2015 HS	6000mCC	Metro Atlantic Athletic Conference Championships	26:03.40	133	563
Nov. 20, 2010 HS	5K XC	NY Federation Championships	21:07.70	131	560
Oct. 25, 2012 HS	3 Mile XC	Rockland County Championships	20:23.39	4	557
Oct. 16, 2012 HS	3 Mile XC	Section 1 League Championships	20:25.10	16	554
Sept. 8, 2012 HS	3 Mile XC	Washingtonville Wizard Invitational	20:27.50	6	551
Sept. 15, 2012 HS	3 Mile XC	Suffern Invitational	20:28.24	23	550
Oct. 10, 2009 HS	4000mCC	Manhattan College Invitational	16:55.32	64	535
Sept. 13, 2014 HS	5K XC	The Saratoga Invitational	21:31.00	156	529
Oct. 4, 2014 HS	6000mCC	Paul Short Run	26:38.00	302	527
Nov. 19, 2016 HS	5K XC	IC4A/ECAC XC Championship	21:39.00	137	518
Oct. 31, 2014 HS	6000mCC	Metro Atlantic Athletic Conference Championships	27:04.30	130	500
Nov. 21, 2015 HS	5K XC	IC4A/ECAC Championship	22:05.10	141	485
Nov. 19, 2011 HS	5K XC	NY Federation Championships	22:16.70	215	471
Sept. 20, 2008 HS	2500mCC	Suffern Invitational	10:39.33	2	457
Oct. 18, 2014 HS	5K XC	47th Annual UAlbany Cross Country Invitational	22:37.40	104	446

Distance

Event Group

884

Points

10:10.00

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 31, 2010 HS	3000m	Rockland County Champs	10:10.00	1	884
April 24, 2010 HS	3000m	The Penn Relays Carnival	10:11.90	18	878
May 20, 2011 HS	3000m	Rockland County Champs	10:17.50	1	861
Feb. 27, 2010 HS	3000m	Section 1 State Qualifier	10:19.75	3	855
Feb. 15, 2010 HS	3000m	Section 1 Class A Champs	10:23.30	1	844
April 16, 2011 HS	3200m	Red Raider Relays	11:07.49	2	842
March 6, 2010 HS	3000m	NYSPHSAA -NY State Champs	10:24.79	12	840
May 5, 2011 HS	3000m	Section 1 League 4A Champs	10:28.70	1	829
Jan. 8, 2010 HS	3200m	Rockland Coaches Invitational	11:13.70	2	825
May 28, 2011 HS	3000m	Section 1 Class A Championship	10:31.20	1	821
Feb. 26, 2011 HS	3000m	Section 1 State Qualifier	10:33.08	5	816
Jan. 13, 2012 HS	3000m	Section 1 League 4A, 2D, 1E Champs	10:39.90	1	797
May 13, 2010 HS	3000m	Rockland County Champs	10:42.30	4	790
Jan. 15, 2010 HS	3000m	Section 1 League I-B & 4-A Champs	10:42.60	2	789
Dec. 18, 2009 HS	3000m	Sec 1 Frosh/Soph #2	10:45.00	1	782
Feb. 3, 2011 HS	3000m	Rockland County Championships	10:45.00	2	782
May 9, 2009 HS	3200m	42nd Glenn D. Loucks Games	11:32.82	20	774
Feb. 12, 2012 HS	3000m	Section 1 Class A Champs	10:52.80	8	760
May 4, 2010 HS	3000m	Section 1 League IVA	10:53.30	1	759
May 26, 2010 HS	3000m	Section 1 State Qualifier	10:57.98	6	746
April 14, 2017 HS	3000m	Bison Outdoor Classic	10:59.20	23	743
Dec. 31, 1969 HS	3000m	League IB Champs	11:00.30	5	740
Jan. 17, 2011 HS	3200m	Suffern Invitational	11:47.10	3	738
May 15, 2009 HS	3000m	Rockland County Champs	11:01.20	5	737
April 18, 2009 HS	3200m	Red Raider Relays	11:51.58	14	726
Feb. 21, 2016 HS	3000m	MAAC Championships	11:09.23	11	715
Jan. 28, 2017 HS	3000m	Utica College Invitational II	11:13.01	5	705
April 25, 2009 HS	3000m	Clarkstown South Gold Rush	11:16.80	3	695
Feb. 11, 2017 HS	3000m	Colgate University Class of '32 Invitational	11:25.78	9	671
May 3, 2012 HS	3000m	Section 1 League 4-A	11:29.70	7	661
Feb. 13, 2016 HS	3000m	Monmouth Indoor Invitational	11:35.91	8	645
April 20, 2013 HS	3200m	Red Raider Relays	12:34.51	31	622
Jan. 31, 2015 HS	3000m	Middlebury Invitational	11:47.49	21	616
Jan. 23, 2016 HS	3000m	Upstate Challenge	11:50.63	16	608

Hurdles

Event Group

552

Points

1:18.54

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2013 HS	400H	Section 1 League 4A	1:18.54	8	552
May 17, 2013 HS	400H	Rockland County Champs	1:19.24	11	537

Long-Distance

Event Group

734

Points

19:07.01

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2017 HS	5000m	UAlbany Spring Classic	19:07.01	13	734
April 1, 2017 HS	5000m	Bryant Black & Gold Invitational	19:11.45	16	727

Season Bests

Steeple event group

2000mSC 2009 · Sec. 1 Clas…

7:41.00 807 pts

2000mSC 2010 · Rockland Co…

7:07.80 924 pts

2000mSC 2011 · Section 1 S…

6:53.59 977 pts

Distance event group

3200m 2009 · 42nd Glenn …

11:32.82 774 pts

3000m 2010 · Rockland Co…

10:10.00 884 pts

3000m 2011 · Rockland Co…

10:17.50 861 pts

Mile event group

1600m 2008 · Red Raider …

6:04.63 529 pts

1500m 2009 · Section 1 S…

4:51.33 829 pts

1500m 2010 · Section 1 L…

4:43.90 879 pts

1500m 2011 · Rockland Co…

4:44.30 876 pts

Mid-D event group

800m 2008 · Red Raider …

2:43.87 510 pts

800m 2010 · Clarkstown …

2:24.80 761 pts

800m 2011 · Clarkstown …

2:20.20 829 pts

Cross Country event group

3Mile 2007 · Rockland Co…

18:54.55 687 pts

4000m 2008 · Clarkstown …

14:57.80 749 pts

5000m 2009 · NYSPHSAA - …

18:10.30 824 pts

5000m 2010 · Section 1 C…

18:42.17 773 pts

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