Performance Dashboard
Athlete analytics & progression tracking
1000m
351
Points
3:01.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | PSAL Jim McKay Team Challenge | 3:01.59 | 4 | 351 |
1600m
686
Points
4:33.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2025 | PSAL City Championships | 4:33.57 | 9 | 686 |
| May 16, 2025 | Bethpage Blazing Invitational | 4:34.38 | 7 | 678 |
| Jan. 20, 2025 | PSAL Martin Luther King Relays | 4:35.84 | 4 | 664 |
| Feb. 2, 2025 | PSAL Queens Borough Championships | 4:39.91 | 2 | 625 |
| April 26, 2025 | Paul Limmer Invitational | 4:41.70 | 7 | 608 |
| April 5, 2025 | PSAL Season Opener | 4:41.91 | 7 | 606 |
| May 18, 2024 | Bulldog Invite | 4:43.26 | 5 | 594 |
| May 4, 2025 | PSAL Queens Borough Champs | 4:45.80 | 2 | 571 |
| May 5, 2024 | PSAL Queens Borough Champs | 4:47.63 | 2 | 554 |
| March 26, 2025 | PSAL Spring Series #2 | 4:48.10 | 1 | 550 |
| Jan. 15, 2024 | PSAL Martin Luther King Relays | 4:49.88 | 16 | 534 |
| April 13, 2024 | Paul Limmer Invitational | 4:50.32 | 7 | 531 |
| Feb. 22, 2025 | PSAL City Championships | 4:50.48 | 18 | 529 |
| April 7, 2024 | PSAL Season Opener | 4:55.94 | 9 | 483 |
| Dec. 2, 2023 | PSAL Jim McKay Team Challenge | 4:56.91 | 3 | 475 |
| Feb. 4, 2024 | PSAL Queens Borough Championships | 4:57.09 | 3 | 473 |
| May 10, 2023 | PSAL Spring Series #6 | 5:09.10 | 7 | 380 |
| June 4, 2023 | PSAL Frosh/Soph Champs | 5:09.34 | 10 | 378 |
| May 21, 2023 | PSAL Queens Borough Champs | 5:12.21 | 10 | 358 |
| May 26, 2023 | Bethpage Blazing Invitational | 5:12.44 | 12 | 356 |
| April 30, 2023 | Bob Zifchak Classic | 5:16.62 | 6 | 327 |
| April 19, 2023 | PSAL Spring Series #4 | 5:19.30 | 8 | 309 |
| April 1, 2023 | PSAL Season Opener | 5:19.41 | 13 | 308 |
| March 29, 2023 | PSAL Spring Series #2 | 5:28.50 | 17 | 251 |
2mile
708
Points
9:47.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2025 | adidas Track Nationals | 9:47.40 | 8 | 708 |
200m
306
Points
27.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2023 | PSAL Spring Series #3 | 27.74 | 54 | 306 |
2000msc
709
Points
6:36.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 29, 2024 | USATF National Youth Outdoor Championships (U18) | 6:36.80 | 2 | 709 |
3000m
607
Points
9:27.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 29, 2024 | USATF National Youth Outdoor Championships (U18) | 9:27.03 | 6 | 607 |
3000msc
803
Points
9:48.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | PSAL Queens Borough Champs | 9:48.73 | 2 | 803 |
| April 28, 2025 | Cornwall Steeplefest | 9:52.97 | 3 | 787 |
| May 25, 2025 | PSAL City Championships | 9:53.69 | 3 | 784 |
| April 5, 2025 | PSAL Season Opener | 10:05.14 | 3 | 743 |
| June 2, 2024 | PSAL Frosh/Soph Champs | 10:12.50 | 2 | 717 |
| May 5, 2024 | PSAL Queens Borough Champs | 10:24.88 | 3 | 674 |
| April 24, 2024 | Port Jeff Steeple Fest Plus | 10:27.74 | 5 | 664 |
| April 7, 2024 | PSAL Season Opener | 10:48.74 | 2 | 595 |
3200m
704
Points
9:44.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2025 | Bethpage Blazing Invitational | 9:44.63 | 1 | 704 |
| May 25, 2025 | PSAL City Championships | 9:45.57 | 5 | 700 |
| April 26, 2025 | Paul Limmer Invitational | 9:46.66 | 2 | 695 |
| March 23, 2025 | adidas Track Nationals | 9:47.41 | 9 | 692 |
| June 9, 2025 | Massapequa Last Chance | 9:48.69 | 1 | 686 |
| May 10, 2025 | North Shore Invitational | 9:51.70 | 9 | 673 |
| Feb. 2, 2025 | PSAL Queens Borough Championships | 9:53.58 | 2 | 665 |
| April 20, 2024 | The New York Relays | 9:55.07 | 37 | 658 |
| April 12, 2025 | The New York Relays | 9:55.33 | 17 | 657 |
| June 2, 2024 | PSAL Frosh/Soph Champs | 9:57.69 | 3 | 647 |
| Feb. 22, 2025 | PSAL City Championships | 9:58.31 | 6 | 644 |
| Jan. 20, 2025 | PSAL Martin Luther King Relays | 10:10.10 | 5 | 595 |
| April 13, 2024 | Paul Limmer Invitational | 10:16.40 | 2 | 569 |
| Feb. 4, 2024 | PSAL Queens Borough Championships | 10:16.52 | 1 | 569 |
| May 5, 2024 | PSAL Queens Borough Champs | 10:17.63 | 3 | 564 |
| March 3, 2024 | PSAL Frosh/Soph City Champs | 10:19.33 | 5 | 557 |
| May 4, 2025 | PSAL Queens Borough Champs | 10:20.13 | 1 | 554 |
| June 4, 2023 | PSAL Frosh/Soph Champs | 10:35.99 | 5 | 493 |
| May 21, 2023 | PSAL Queens Borough Champs | 10:55.50 | 4 | 423 |
| May 26, 2023 | Bethpage Blazing Invitational | 11:07.00 | 6 | 384 |
| April 5, 2023 | PSAL Spring Series #3 | 11:50.30 | 6 | 254 |
400m
161
Points
1:06.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2023 | PSAL Spring Series #6 | 1:06.44 | 51 | 161 |
| April 19, 2023 | PSAL Spring Series #4 | 1:06.84 | 75 | 151 |
5000m_cc
547
Points
16:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2024 | Foot Locker Northeast Regional | 16:36.40 | 65 | 547 |
| Nov. 8, 2025 | PSAL City Championships | 16:42.60 | 6 | 531 |
| Oct. 23, 2024 | PSAL Grand Prix - Week 5 | 16:44.06 | 1 | 528 |
| Oct. 4, 2025 | PSAL Marty Lewis Challenge | 16:48.00 | 1 | 518 |
| Oct. 25, 2025 | PSAL Borough Championships | 16:52.40 | 1 | 508 |
| Nov. 9, 2024 | PSAL City Championships | 16:58.20 | 7 | 494 |
| Nov. 23, 2024 | NY Federation Championships | 17:03.80 | 55 | 481 |
| Oct. 2, 2024 | PSAL Grand Prix - Week 3 | 17:13.64 | 1 | 459 |
| Oct. 26, 2024 | PSAL Borough Championships | 17:14.70 | 1 | 456 |
| Oct. 5, 2024 | PSAL Marty Lewis Challenge | 17:21.90 | 5 | 440 |
| Sept. 28, 2024 | PSAL Group Run | 17:49.40 | 2 | 382 |
5000m
160
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2024 | PSAL Test 5 | 20:00.00 | 4812 | 160 |
| April 1, 2024 | PSAL Test 5 | 20:00.00 | 2976 | 160 |
| Nov. 19, 2023 | PSAL Test 4 | 20:00.00 | 5540 | 160 |
| March 16, 2025 | PSAL Test 6 | 20:00.00 | 3621 | 160 |
800m
457
Points
2:13.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | Bulldog Invite | 2:13.95 | 15 | 457 |
| April 5, 2023 | PSAL Spring Series #3 | 2:32.40 | 18 | 173 |
| April 26, 2023 | PSAL Spring Series #5 | 2:42.10 | 36 | 78 |
mile
586
Points
4:45.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2024 | JAMBAR Coaches Hall of Fame Invitational | 4:45.77 | 2 | 586 |
| May 10, 2024 | The Hellgate Relays | 4:47.06 | 6 | 574 |
Mid-D
Event Group
457
Points
2:13.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 800m | Bulldog Invite | 2:13.95 | 15 | 457 |
| Dec. 2, 2023 | 1000m | PSAL Jim McKay Team Challenge | 3:01.59 | 4 | 351 |
| April 5, 2023 | 800m | PSAL Spring Series #3 | 2:32.40 | 18 | 173 |
| April 26, 2023 | 800m | PSAL Spring Series #5 | 2:42.10 | 36 | 78 |
Mile
Event Group
686
Points
4:33.57
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2025 | 1600m | PSAL City Championships | 4:33.57 | 9 | 686 |
| May 16, 2025 | 1600m | Bethpage Blazing Invitational | 4:34.38 | 7 | 678 |
| Jan. 20, 2025 | 1600m | PSAL Martin Luther King Relays | 4:35.84 | 4 | 664 |
| Feb. 2, 2025 | 1600m | PSAL Queens Borough Championships | 4:39.91 | 2 | 625 |
| April 26, 2025 | 1600m | Paul Limmer Invitational | 4:41.70 | 7 | 608 |
Distance
Event Group
708
Points
9:47.40
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2025 | 2Mile | adidas Track Nationals | 9:47.40 | 8 | 708 |
| May 16, 2025 | 3200m | Bethpage Blazing Invitational | 9:44.63 | 1 | 704 |
| May 25, 2025 | 3200m | PSAL City Championships | 9:45.57 | 5 | 700 |
| April 26, 2025 | 3200m | Paul Limmer Invitational | 9:46.66 | 2 | 695 |
| March 23, 2025 | 3200m | adidas Track Nationals | 9:47.41 | 9 | 692 |
Short Sprints
Event Group
306
Points
27.74
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2023 | 200m | PSAL Spring Series #3 | 27.74 | 54 | 306 |
Steeple
Event Group
803
Points
9:48.73
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 3000mSC | PSAL Queens Borough Champs | 9:48.73 | 2 | 803 |
| April 28, 2025 | 3000mSC | Cornwall Steeplefest | 9:52.97 | 3 | 787 |
| May 25, 2025 | 3000mSC | PSAL City Championships | 9:53.69 | 3 | 784 |
| April 5, 2025 | 3000mSC | PSAL Season Opener | 10:05.14 | 3 | 743 |
| June 2, 2024 | 3000mSC | PSAL Frosh/Soph Champs | 10:12.50 | 2 | 717 |
Long Sprints
Event Group
161
Points
1:06.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2023 | 400m | PSAL Spring Series #6 | 1:06.44 | 51 | 161 |
| April 19, 2023 | 400m | PSAL Spring Series #4 | 1:06.84 | 75 | 151 |
Cross Country
Event Group
547
Points
16:36.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 30, 2024 | 5K XC | Foot Locker Northeast Regional | 16:36.40 | 65 | 547 |
| Nov. 8, 2025 | 5K XC | PSAL City Championships | 16:42.60 | 6 | 531 |
| Oct. 23, 2024 | 5K XC | PSAL Grand Prix - Week 5 | 16:44.06 | 1 | 528 |
| Oct. 4, 2025 | 5K XC | PSAL Marty Lewis Challenge | 16:48.00 | 1 | 518 |
| Oct. 25, 2025 | 5K XC | PSAL Borough Championships | 16:52.40 | 1 | 508 |
Long-Distance
Event Group
160
Points
20:00.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2024 | 5000m | PSAL Test 5 | 20:00.00 | 4812 | 160 |
| April 1, 2024 | 5000m | PSAL Test 5 | 20:00.00 | 2976 | 160 |
| Nov. 19, 2023 | 5000m | PSAL Test 4 | 20:00.00 | 5540 | 160 |
| March 16, 2025 | 5000m | PSAL Test 6 | 20:00.00 | 3621 | 160 |
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