Ugonna Okpala

Benjamin N. Cardozo High • 2011 • NY

907

400m

908

57.94

55m

816

7.72

600m

492

1:58.21

5K XC

341

24:10.70

Peak: 907 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2011

#807

Nation

#76

State
Long Sprints

400m • 57.94

#395

Nation

#26

State
Short Sprints

55m • 7.72

#422

Nation

#29

State
Mid-D

600m • 1:58.21

#1806

Nation

#331

State

Wins Against

Max: 1250

200m

805

Points

26.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2010 HS	NYC Mayor's Cup	26.55	8	805
April 10, 2010 HS	NYC Mayor's Cup	26.71	6	791
March 1, 2011 HS	74th Eastern States Championships	26.91	17	774
May 13, 2010 HS	PSAL Queens Borough Champs	27.14	6	755
May 15, 2009 HS	PSAL Queens Champs	27.50	12	726
June 7, 2009 HS	PSAL City Championship	27.54	25	723
Jan. 10, 2010 HS	Hispanic Games presented by The Navy	27.60	46	718
May 15, 2009 HS	PSAL Queens Borugh Champs	27.74	12	707
Jan. 11, 2009 HS	Hispanic Games	28.26	51	666

300m

875

Points

41.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2011 HS	PSAL Queens Borough Champs	41.64	2	875
Feb. 25, 2011 HS	PSAL City Championships	41.85	10	865
Feb. 13, 2011 HS	PSAL Queens Borough Champs	41.91	2	862
Feb. 16, 2010 HS	PSAL Queens Borough Champs	41.95	3	860
Dec. 18, 2010 HS	Bishop Loughlin Games	42.30	12	843
Feb. 16, 2010 HS	PSAL Queens Borough Champs	42.30	3	843
Feb. 27, 2010 HS	PSAL City Championships	42.71	16	823
Dec. 5, 2010 HS	PSAL Jim McKay Memorial Invitational	43.15	12	802
Dec. 30, 2009 HS	PSAL Night of Sprints	44.75	24	728
Dec. 6, 2009 HS	PSAL Jim McKay Memorial Invitational	44.95	13	719
Dec. 7, 2008 HS	PSAL Jim McKay Memorial	48.60	49	564

400m

908

Points

57.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 5, 2011 HS	PSAL City Championship	57.94	4	908
April 16, 2011 HS	New York Relays	58.17	5	900
May 14, 2011 HS	44th Glenn D. Loucks Games	58.27	6	896
March 1, 2011 HS	74th Eastern States Championships	59.37	12	859
May 8, 2010 HS	43rd Glenn D. Loucks Games	59.50	18	854
April 9, 2011 HS	NYC Mayor's Cup	59.75	5	846
June 19, 2010 HS	New Balance Outdoor Nationals	59.80	29	844
March 13, 2011 HS	New Balance Indoor Nationals	59.99	35	838
May 13, 2010 HS	PSAL Queens Borough Champs	1:00.34	2	826
June 6, 2010 HS	PSAL City Championship	1:02.17	18	766
Jan. 9, 2011 HS	Hispanic Games presented by The Navy	1:02.25	24	764
April 10, 2010 HS	NYC Mayor's Cup	1:02.32	16	761
Jan. 10, 2010 HS	Hispanic Games presented by The Navy	1:07.09	125	617
April 11, 2009 HS	NYC Mayor's Cup	1:12.31	53	476

4000m_cc

222

Points

20:44.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2010 HS	NYC Mayor's Cup Championship	20:44.24	83	222

5000m_cc

341

Points

24:10.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2010 HS	Brown Invitational	24:10.70	171	341
Nov. 13, 2010 HS	PSAL City Championships	27:14.46	125	175
Oct. 28, 2009 HS	PSAL Borough Championships	27:55.12	16	146
Sept. 25, 2010 HS	New Balance Ocean State Invitational	28:16.00	70	132

55m

816

Points

7.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 30, 2010 HS	PSAL Midwinter Classic	7.72	14	816

600m

492

Points

1:58.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 29, 2009 HS	PSAL Pilgrim Games	1:58.21	42	492

j

Points

50-2

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2010 HS	PSAL Queens Borough Champs	50-2	14	1

3mile_cc

285

Points

24:10.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2010 HS	Brown Invitational	24:10.70	171	285

Short Sprints

Event Group

816

Points

7.72

Personal Record

55m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 30, 2010 HS	55m	PSAL Midwinter Classic	7.72	14	816
April 10, 2010 HS	200m	NYC Mayor's Cup	26.55	8	805
April 10, 2010 HS	200m	NYC Mayor's Cup	26.71	6	791
March 1, 2011 HS	200m	74th Eastern States Championships	26.91	17	774
May 13, 2010 HS	200m	PSAL Queens Borough Champs	27.14	6	755
May 15, 2009 HS	200m	PSAL Queens Champs	27.50	12	726
June 7, 2009 HS	200m	PSAL City Championship	27.54	25	723
Jan. 10, 2010 HS	200m	Hispanic Games presented by The Navy	27.60	46	718
May 15, 2009 HS	200m	PSAL Queens Borugh Champs	27.74	12	707
Jan. 11, 2009 HS	200m	Hispanic Games	28.26	51	666

Long Sprints

Event Group

908

Points

57.94

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
June 5, 2011 HS	400m	PSAL City Championship	57.94	4	908
April 16, 2011 HS	400m	New York Relays	58.17	5	900
May 14, 2011 HS	400m	44th Glenn D. Loucks Games	58.27	6	896
Feb. 13, 2011 HS	300m	PSAL Queens Borough Champs	41.64	2	875
Feb. 25, 2011 HS	300m	PSAL City Championships	41.85	10	865
Feb. 13, 2011 HS	300m	PSAL Queens Borough Champs	41.91	2	862
Feb. 16, 2010 HS	300m	PSAL Queens Borough Champs	41.95	3	860
March 1, 2011 HS	400m	74th Eastern States Championships	59.37	12	859
May 8, 2010 HS	400m	43rd Glenn D. Loucks Games	59.50	18	854
April 9, 2011 HS	400m	NYC Mayor's Cup	59.75	5	846
June 19, 2010 HS	400m	New Balance Outdoor Nationals	59.80	29	844
Dec. 18, 2010 HS	300m	Bishop Loughlin Games	42.30	12	843
Feb. 16, 2010 HS	300m	PSAL Queens Borough Champs	42.30	3	843
March 13, 2011 HS	400m	New Balance Indoor Nationals	59.99	35	838
May 13, 2010 HS	400m	PSAL Queens Borough Champs	1:00.34	2	826
Feb. 27, 2010 HS	300m	PSAL City Championships	42.71	16	823
Dec. 5, 2010 HS	300m	PSAL Jim McKay Memorial Invitational	43.15	12	802
June 6, 2010 HS	400m	PSAL City Championship	1:02.17	18	766
Jan. 9, 2011 HS	400m	Hispanic Games presented by The Navy	1:02.25	24	764
April 10, 2010 HS	400m	NYC Mayor's Cup	1:02.32	16	761
Dec. 30, 2009 HS	300m	PSAL Night of Sprints	44.75	24	728
Dec. 6, 2009 HS	300m	PSAL Jim McKay Memorial Invitational	44.95	13	719
Jan. 10, 2010 HS	400m	Hispanic Games presented by The Navy	1:07.09	125	617
Dec. 7, 2008 HS	300m	PSAL Jim McKay Memorial	48.60	49	564
April 11, 2009 HS	400m	NYC Mayor's Cup	1:12.31	53	476

Cross Country

Event Group

341

Points

24:10.70

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 16, 2010 HS	5K XC	Brown Invitational	24:10.70	171	341
Oct. 16, 2010 HS	3 Mile XC	Brown Invitational	24:10.70	171	285
Oct. 2, 2010 HS	4000mCC	NYC Mayor's Cup Championship	20:44.24	83	222
Nov. 13, 2010 HS	5K XC	PSAL City Championships	27:14.46	125	175
Oct. 28, 2009 HS	5K XC	PSAL Borough Championships	27:55.12	16	146
Sept. 25, 2010 HS	5K XC	New Balance Ocean State Invitational	28:16.00	70	132

Mid-D

Event Group

492

Points

1:58.21

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
Nov. 29, 2009 HS	600m	PSAL Pilgrim Games	1:58.21	42	492

Throws

Event Group

Points

50-2

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2010 HS	J	PSAL Queens Borough Champs	50-2	14	1

Season Bests

Long Sprints event group

300m 2008 · PSAL Jim Mc…

48.60 564 pts

300m 2010 · PSAL Queens…

41.95 860 pts

400m 2011 · PSAL City C…

57.94 908 pts

Short Sprints event group

200m 2009 · PSAL Queens…

27.50 726 pts

55m 2010 · PSAL Midwin…

7.72 816 pts

200m 2011 · 74th Easter…

26.91 774 pts

Mid-D event group

600m 2009 · PSAL Pilgri…

1:58.21 492 pts

Cross Country event group

5000m 2009 · PSAL Boroug…

27:55.12 146 pts

5000m 2010 · Brown Invit…

24:10.70 341 pts

Throws event group

J 2010 · PSAL Queens…

50-2 1 pts

Ugonna Okpala

Ugonna Okpala

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Short Sprints

Mid-D

Wins Against

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Ugonna Okpala

Ugonna Okpala

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Short Sprints

Mid-D

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