Performance Dashboard
Athlete analytics & progression tracking
1000m
718
Points
2:37.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | St. Christopher's Indoor Track & Field Invitational | 2:37.55 | 5 | 718 |
| Feb. 15, 2016 | VHSL Group 5A South Regional Indoor T&F Championships | 2:37.74 | 5 | 714 |
| Feb. 27, 2016 | VHSL Group 5A State Indoor T&F Championships | 2:38.48 | 7 | 701 |
| Jan. 3, 2015 | Suffolk Stars Invitational | 2:46.47 | 14 | 567 |
| Jan. 10, 2015 | Southeastern District Invitational | 2:49.21 | 7 | 524 |
| Dec. 17, 2014 | Glen Allen Polar Bear Meet | 2:52.87 | 14 | 469 |
| Dec. 6, 2014 | Real Deal High School Classic | 2:56.42 | 14 | 419 |
| Dec. 13, 2014 | GHS Pre-Holiday Track & Field Invitational | 2:56.52 | 11 | 418 |
| Jan. 11, 2014 | Suffolk Stars Invitational | 3:06.69 | 66 | 290 |
| Feb. 1, 2014 | St. Christopher's Indoor Meet #5 | 3:20.47 | 17 | 154 |
| Feb. 3, 2016 | VHSL Group 5A Conference 12 Indoor T&F Championships | 3:24.33 | 12 | 124 |
| Dec. 14, 2013 | Gloucester Pre-Holiday Invitational | 3:28.25 | 26 | 96 |
1500m
704
Points
4:13.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Elon Phoenix Invitational | 4:13.37 | 10 | 704 |
| April 22, 2017 | CIAA Outdoor Track & Field Championships | 4:13.70 | 3 | 701 |
| April 8, 2017 | Liberty Collegiate Invitational | 4:15.62 | 2 | 681 |
| May 6, 2018 | CIAA Outdoor Track & Field Championships | 4:15.98 | 6 | 677 |
| April 19, 2019 | Morgan State Legacy | 4:20.19 | 14 | 633 |
| April 13, 2019 | George Mason Spring Invitational | 4:22.55 | 55 | 610 |
| March 18, 2017 | VCU Ram Invitational | 4:26.26 | 5 | 573 |
| April 7, 2018 | Colonial Relays | 4:27.01 | 13 | 566 |
| March 17, 2018 | VCU Ram Invitational | 4:28.52 | 6 | 552 |
1600m
653
Points
4:36.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | VHSL Group 5A Conference 12 Outdoor T&F Championship | 4:36.91 | 2 | 653 |
| April 16, 2016 | 2016 Hampton Relays | 4:44.72 | 13 | 580 |
| Dec. 9, 2015 | Lee-Davis Polar Bear Meet | 4:48.54 | 1 | 546 |
| Dec. 19, 2015 | 33rd Annual Green Dragon Relays | 4:53.87 | 1 | 500 |
| May 23, 2014 | VHSL Group 5A Conference 11 Outdoor T & F Championships | 4:56.08 | 16 | 482 |
| April 1, 2015 | Capital District 8-team Meet #1 | 4:56.09 | 6 | 482 |
| Jan. 24, 2015 | Atlantic Coast Invitational | 4:58.65 | 21 | 461 |
| Dec. 20, 2014 | Green Dragon Relays | 5:07.77 | 10 | 390 |
| April 26, 2014 | MileStat.com Elite Track Classic | 5:15.48 | 18 | 335 |
| Dec. 21, 2013 | Boo Williams Winter Break Invitational | 5:35.39 | 62 | 211 |
| Dec. 14, 2013 | Gloucester Pre-Holiday Invitational | 5:49.20 | 32 | 142 |
| Dec. 7, 2013 | Real Deal High School Classic | 5:49.45 | 37 | 141 |
400m
860
Points
49.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | VSU Invite | 49.97 | 5 | 860 |
| April 21, 2018 | VSU Trojan Invitational | 49.97 | 5 | 860 |
| May 9, 2015 | Glen Allen Invitational | 51.17 | 6 | 790 |
| May 2, 2015 | 3rd Annual Charles B. Gordon Invitational | 51.57 | 3 | 768 |
| April 29, 2015 | Capital District Meet #4 | 51.81 | 1 | 755 |
| May 22, 2015 | VHSL Group 5A Conference 11 Outdoor T & F Championships | 51.84 | 9 | 753 |
| May 30, 2015 | VHSL Group 5A South Regional Outdoor T&F Championships | 52.10 | 16 | 739 |
| May 13, 2015 | Maggie Walker Last Chance State Qualifier | 52.75 | 12 | 703 |
| April 15, 2015 | Tucker Wednesday Meet | 52.83 | 4 | 699 |
| April 4, 2015 | 2nd Annual Tiger Classic Invitational | 54.10 | 8 | 633 |
| April 12, 2014 | Glen Allen Invitational | 56.15 | 30 | 533 |
500m
801
Points
1:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2016 | VHSL Group 5A Conference 12 Indoor T&F Championships | 1:07.00 | 2 | 801 |
| Jan. 9, 2016 | Suffolk Stars Invitational | 1:07.79 | 5 | 767 |
| Jan. 30, 2016 | Virginia Tech Premier High School Invitational | 1:08.34 | 12 | 744 |
| Dec. 5, 2015 | Real Deal High School Classic | 1:09.34 | 8 | 703 |
| Jan. 17, 2015 | St. Christopher's Indoor Meet #4 | 1:10.37 | 7 | 661 |
| Dec. 13, 2014 | GHS Pre-Holiday Track & Field Invitational | 1:14.45 | 29 | 511 |
| Feb. 5, 2015 | VHSL Group 5A Conference 11 Indoor T&F Championships | 1:17.16 | 13 | 421 |
5000m_cc
336
Points
18:12.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2015 | VHSL Group 5A South Regional XC Championships | 18:12.39 | 68 | 336 |
| Sept. 1, 2018 | Spider Alumni Open | 18:27.50 | 63 | 307 |
| Oct. 7, 2015 | Capital District Meet #5 | 18:31.00 | 19 | 301 |
| Oct. 29, 2015 | VHSL Group 5A Conference 12 XC Championships | 18:37.27 | 12 | 289 |
| Sept. 22, 2015 | Capital District Meet | 18:44.00 | 25 | 277 |
| Aug. 31, 2019 | Spider Alumni Open | 18:52.60 | 49 | 262 |
| Oct. 29, 2014 | VHSL Group 5A Conference 11 XC Championships | 19:23.14 | 45 | 213 |
| Oct. 8, 2014 | Capital District Meet #5 | 19:49.00 | 22 | 175 |
| Sept. 24, 2014 | Capital District Meet #3 | 20:05.00 | 26 | 153 |
| Sept. 10, 2014 | Capital District XC #1 | 21:17.54 | 45 | 73 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 21:40.00 | 195 | 54 |
800m
886
Points
1:55.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | CIAA Outdoor Track & Field Championships | 1:55.09 | 4 | 886 |
| March 30, 2018 | Fred Hardy Invitational | 1:55.85 | 3 | 866 |
| June 4, 2016 | VHSL Group 5A/6A State Outdoor T&F Championships | 1:55.86 | 3 | 866 |
| April 15, 2017 | Towson Invitational | 1:56.18 | 3 | 858 |
| May 28, 2016 | VHSL Group 5A South Regional Outdoor T&F Championships | 1:56.55 | 3 | 848 |
| April 7, 2018 | Colonial Relays | 1:56.87 | 2 | 840 |
| Feb. 16, 2019 | USC Open Indoor | 1:57.11 | 4 | 834 |
| April 19, 2019 | Morgan State Legacy | 1:57.18 | 4 | 832 |
| May 13, 2016 | Southern Track Classic | 1:57.26 | 6 | 830 |
| May 6, 2018 | CIAA Outdoor Track & Field Championships | 1:57.88 | 2 | 814 |
| Feb. 12, 2019 | CIAA Indoor Championship | 1:58.13 | 4 | 808 |
| April 1, 2017 | 2017 Colonial Relays | 1:58.32 | 5 | 803 |
| Jan. 21, 2017 | Liberty Kickoff | 1:58.51 | 1 | 798 |
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 1:59.56 | 7 | 772 |
| May 7, 2016 | Highland Springs Invitational | 1:59.92 | 1 | 763 |
| Jan. 27, 2018 | Liberty Kickoff | 1:59.98 | 28 | 761 |
| April 23, 2016 | Lee-Davis Invitational | 2:00.03 | 5 | 760 |
| Jan. 13, 2017 | Ramapo College Season Opener | 2:00.11 | 5 | 758 |
| May 20, 2016 | VHSL Group 5A Conference 12 Outdoor T&F Championship | 2:00.87 | 1 | 740 |
| April 22, 2017 | CIAA Outdoor Track & Field Championships | 2:01.27 | 2 | 730 |
| Feb. 12, 2019 | CIAA Indoor Championship | 2:01.44 | 2 | 726 |
| April 16, 2016 | 2016 Hampton Relays | 2:01.90 | 3 | 715 |
| April 22, 2015 | Capital District Meet #3 | 2:02.96 | 4 | 690 |
| Dec. 9, 2017 | CNU Holiday Open | 2:03.42 | 5 | 679 |
| April 2, 2016 | Dinwiddie Early Bird Meet | 2:04.30 | 1 | 659 |
| April 18, 2015 | Lee-Davis Invitational | 2:05.60 | 23 | 630 |
| April 8, 2017 | Liberty Collegiate Invitational | 2:08.43 | 9 | 568 |
| May 3, 2014 | Charles B. Gordon Invitational | 2:08.99 | 19 | 556 |
| April 9, 2014 | Eastend Showdown | 2:14.00 | 10 | 456 |
| May 7, 2014 | Capital District Meet #4 | 2:14.69 | 8 | 443 |
| Dec. 21, 2013 | Boo Williams Winter Break Invitational | 2:34.16 | 57 | 153 |
8000m_cc
455
Points
29:11.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2018 | CIAA XC Championships | 29:11.20 | 14 | 455 |
| Sept. 20, 2019 | Trojan Invitational | 29:17.10 | 7 | 447 |
| Sept. 21, 2018 | Trojan Invitational | 29:22.80 | 10 | 440 |
| Oct. 27, 2016 | CIAA Cross Country Championships | 29:40.10 | 7 | 420 |
| Oct. 27, 2017 | CIAA XC Championships | 29:52.30 | 12 | 405 |
| Oct. 7, 2016 | Virginia Union Panther Classic | 30:23.80 | 13 | 369 |
| Sept. 9, 2017 | VSU Fall Opener | 31:06.40 | 31 | 323 |
| Oct. 6, 2018 | UMW Challenge | 31:16.40 | 9 | 313 |
| Oct. 5, 2019 | Great American Cross Country Festival | 33:14.30 | 38 | 204 |
| Oct. 13, 2019 | The CNU XC College Invitational | 35:09.00 | 49 | 120 |
mile
668
Points
4:37.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2018 | JDL Early Bird Duals | 4:37.09 | 9 | 668 |
| Jan. 14, 2017 | Towson Tiger Invitational | 4:38.72 | 4 | 652 |
| Feb. 12, 2019 | CIAA Indoor Championship | 4:40.60 | 7 | 634 |
| Dec. 4, 2016 | CNU Holiday Open | 4:51.12 | 26 | 539 |
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 4:52.83 | 13 | 524 |
3mile_cc
105
Points
19:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2014 | Capital District XC Meet #2 | 19:59.70 | 44 | 105 |
Mid-D
Event Group
886
Points
1:55.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 800m | CIAA Outdoor Track & Field Championships | 1:55.09 | 4 | 886 |
| March 30, 2018 | 800m | Fred Hardy Invitational | 1:55.85 | 3 | 866 |
| June 4, 2016 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 1:55.86 | 3 | 866 |
| April 15, 2017 | 800m | Towson Invitational | 1:56.18 | 3 | 858 |
| May 28, 2016 | 800m | VHSL Group 5A South Regional Outdoor T&F Championships | 1:56.55 | 3 | 848 |
Mile
Event Group
704
Points
4:13.37
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 1500m | Elon Phoenix Invitational | 4:13.37 | 10 | 704 |
| April 22, 2017 | 1500m | CIAA Outdoor Track & Field Championships | 4:13.70 | 3 | 701 |
| April 8, 2017 | 1500m | Liberty Collegiate Invitational | 4:15.62 | 2 | 681 |
| May 6, 2018 | 1500m | CIAA Outdoor Track & Field Championships | 4:15.98 | 6 | 677 |
| Dec. 2, 2018 | Mile | JDL Early Bird Duals | 4:37.09 | 9 | 668 |
Long Sprints
Event Group
860
Points
49.97
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 400m | VSU Invite | 49.97 | 5 | 860 |
| April 21, 2018 | 400m | VSU Trojan Invitational | 49.97 | 5 | 860 |
| Feb. 3, 2016 | 500m | VHSL Group 5A Conference 12 Indoor T&F Championships | 1:07.00 | 2 | 801 |
| May 9, 2015 | 400m | Glen Allen Invitational | 51.17 | 6 | 790 |
| May 2, 2015 | 400m | 3rd Annual Charles B. Gordon Invitational | 51.57 | 3 | 768 |
Cross Country
Event Group
455
Points
29:11.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2018 | 8000mCC | CIAA XC Championships | 29:11.20 | 14 | 455 |
| Sept. 20, 2019 | 8000mCC | Trojan Invitational | 29:17.10 | 7 | 447 |
| Sept. 21, 2018 | 8000mCC | Trojan Invitational | 29:22.80 | 10 | 440 |
| Oct. 27, 2016 | 8000mCC | CIAA Cross Country Championships | 29:40.10 | 7 | 420 |
| Oct. 27, 2017 | 8000mCC | CIAA XC Championships | 29:52.30 | 12 | 405 |
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