Performance Dashboard
Athlete analytics & progression tracking
1600m
722
Points
5:29.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | PG County Championship | 5:29.03 | 1 | 722 |
| April 1, 2006 | MRW Northern Virginia Invitational | 5:35.50 | 5 | 685 |
| March 12, 2006 | Nike Indoor Nationals | 5:41.48 | 24 | 651 |
2000msc
734
Points
8:02.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | MileStat.com Elite Track Gala | 8:02.68 | 8 | 734 |
3000m
642
Points
11:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | Jaguar Invitational | 11:37.20 | 2 | 642 |
3200m
700
Points
12:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | PG County Championship | 12:02.10 | 1 | 700 |
| May 6, 2006 | Nike Spring Invitational | 12:04.12 | 7 | 695 |
| Feb. 10, 2009 | 4A East Regional | 12:09.60 | 3 | 682 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 12:12.58 | 9 | 674 |
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 12:15.55 | 10 | 667 |
| Jan. 15, 2009 | PGCPSS Indoor Track and Field Championship | 12:27.04 | 2 | 640 |
| May 23, 2009 | Maryland State Championship | 12:52.89 | 17 | 580 |
5000m_cc
681
Points
19:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 19:42.00 | 0 | 681 |
| Nov. 25, 2006 | Foot Locker Northeast Regional | 20:10.20 | 0 | 640 |
| Oct. 20, 2006 | PG County XC Championships | 20:34.00 | 0 | 606 |
| Nov. 26, 2005 | Foot Locker Northeast Regional | 20:46.00 | 25 | 589 |
| Sept. 24, 2005 | Mountaintop Combo Invitational | 21:22.85 | 12 | 540 |
| Dec. 2, 2006 | Nike Team Nationals | 21:25.20 | 74 | 536 |
| Dec. 3, 2005 | Nike Team Nationals | 23:01.47 | 112 | 417 |
800m
718
Points
2:27.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Meade Stampede | 2:27.81 | 8 | 718 |
| May 6, 2006 | Nike Spring Invitational | 2:31.94 | 3 | 661 |
3mile_cc
622
Points
19:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2005 | Harford Invite | 19:38.00 | 26 | 622 |
| Nov. 11, 2006 | Maryland State XC Championships | 20:19.10 | 9 | 563 |
| Nov. 12, 2005 | Maryland State Championships | 21:23.58 | 39 | 476 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 23:37.00 | 104 | 320 |
Mile
Event Group
722
Points
5:29.03
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2007 | 1600m | PG County Championship | 5:29.03 | 1 | 722 |
| April 1, 2006 | 1600m | MRW Northern Virginia Invitational | 5:35.50 | 5 | 685 |
| March 12, 2006 | 1600m | Nike Indoor Nationals | 5:41.48 | 24 | 651 |
Steeple
Event Group
734
Points
8:02.68
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2007 | 2000mSC | MileStat.com Elite Track Gala | 8:02.68 | 8 | 734 |
Distance
Event Group
700
Points
12:02.10
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2007 | 3200m | PG County Championship | 12:02.10 | 1 | 700 |
| May 6, 2006 | 3200m | Nike Spring Invitational | 12:04.12 | 7 | 695 |
| Feb. 10, 2009 | 3200m | 4A East Regional | 12:09.60 | 3 | 682 |
| Feb. 17, 2009 | 3200m | Maryland Indoor State Championship | 12:12.58 | 9 | 674 |
| Dec. 29, 2007 | 3200m | Friends of Indoor Track Invitational | 12:15.55 | 10 | 667 |
Cross Country
Event Group
681
Points
19:42.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2006 | 5K XC | McDonald\'s Maymont Cross Country Festival | 19:42.00 | 0 | 681 |
| Nov. 25, 2006 | 5K XC | Foot Locker Northeast Regional | 20:10.20 | 0 | 640 |
| Sept. 30, 2005 | 3 Mile XC | Harford Invite | 19:38.00 | 26 | 622 |
| Oct. 20, 2006 | 5K XC | PG County XC Championships | 20:34.00 | 0 | 606 |
| Nov. 26, 2005 | 5K XC | Foot Locker Northeast Regional | 20:46.00 | 25 | 589 |
Mid-D
Event Group
718
Points
2:27.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 800m | Meade Stampede | 2:27.81 | 8 | 718 |
| May 6, 2006 | 800m | Nike Spring Invitational | 2:31.94 | 3 | 661 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava