Performance Dashboard
Athlete analytics & progression tracking
1000m
702
Points
2:38.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | The Nittany Lion Challenge | 2:38.42 | 11 | 702 |
1600m
844
Points
4:18.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | DIAA State Championship | 4:18.36 | 1 | 844 |
| May 1, 2010 | First State Invitational | 4:21.63 | 1 | 809 |
| May 15, 2010 | DIAA State Championship | 4:21.96 | 2 | 805 |
| May 8, 2010 | New Castle County Championship | 4:22.49 | 1 | 800 |
| April 21, 2010 | WCU High School Invitational | 4:25.77 | 1 | 765 |
| Feb. 12, 2011 | DIAA Indoor Championship | 4:28.23 | 1 | 740 |
| May 2, 2009 | First State Invitational | 4:31.47 | 1 | 707 |
| May 16, 2009 | DIAA State Championship | 4:33.74 | 3 | 684 |
| Jan. 10, 2009 | Montgomery Invitational | 4:34.68 | 17 | 675 |
| Feb. 14, 2009 | DIAA Indoor Championship | 4:35.60 | 4 | 666 |
| April 18, 2009 | Glasgow Invite | 4:38.39 | 4 | 639 |
| Feb. 20, 2010 | DIAA Indoor Championship | 4:41.56 | 1 | 609 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 4:41.59 | 30 | 609 |
| April 19, 2008 | Glasgow Invitational | 4:47.38 | 3 | 556 |
| Jan. 3, 2009 | Maroon and Gold Invitational | 4:49.20 | 3 | 540 |
2mile
772
Points
9:33.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2010 | Bishop Loughlin Games | 9:33.39 | 1 | 772 |
3000m
436
Points
10:08.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2008 | Yale Track Classic | 10:08.64 | 179 | 436 |
3200m
669
Points
9:52.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2010 | Glen Mills Invitational | 9:52.58 | 2 | 669 |
| April 15, 2011 | Warrior Invitational | 9:56.61 | 4 | 652 |
| Feb. 20, 2010 | DIAA Indoor Championship | 10:13.67 | 4 | 580 |
| April 22, 2009 | WCU High School Invitational | 10:45.02 | 7 | 460 |
| April 23, 2008 | WCU High School Invitational | 10:45.12 | 2 | 459 |
400m
737
Points
52.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Glasgow Invite | 52.13 | 3 | 737 |
| March 22, 2008 | Golden Ram High School Invitational | 56.24 | 11 | 529 |
| April 19, 2008 | Glasgow Invitational | 57.61 | 9 | 467 |
5000m_cc
743
Points
15:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 15:22.80 | 4 | 743 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 15:40.80 | 8 | 692 |
| Oct. 15, 2010 | Joe O'Neill Invitational | 15:42.73 | 4 | 687 |
| Oct. 16, 2009 | Joe O'Neill Invitational (formerly Bellevue Inv) | 16:14.00 | 7 | 603 |
| Sept. 2, 2011 | Mt. St. Mary's Duals | 16:20.11 | 44 | 588 |
| Nov. 6, 2010 | New Castle County Championships | 16:31.79 | 6 | 558 |
| Oct. 17, 2008 | Bellevue Invitational | 16:31.91 | 9 | 558 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 16:35.00 | 1 | 550 |
| Nov. 14, 2009 | DIAA Championships | 16:37.34 | 2 | 544 |
| Sept. 18, 2010 | Briarwood Invitational | 16:38.20 | 5 | 542 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 16:43.00 | 24 | 530 |
| Nov. 1, 2008 | New Castle County Championship | 16:52.15 | 7 | 509 |
| Nov. 7, 2009 | New Castle County Championships | 16:54.00 | 7 | 504 |
| Oct. 26, 2010 | DISC Tournament | 16:55.00 | 6 | 502 |
| Nov. 13, 2010 | DIAA Championships | 16:57.39 | 4 | 496 |
| Nov. 8, 2008 | Delaware State Cross Country Championships | 17:00.90 | 3 | 488 |
| Dec. 4, 2010 | Nike Cross Nationals | 17:09.20 | 47 | 469 |
| Oct. 2, 2010 | Salesianum Invitational | 17:14.71 | 7 | 456 |
| Nov. 3, 2007 | New Castle County Championships | 17:24.00 | 36 | 436 |
| Nov. 10, 2007 | Delaware State Cross Country Championships | 17:28.00 | 21 | 427 |
| Oct. 3, 2009 | Salesianum Invitational: Presented by PUMA | 17:48.73 | 5 | 383 |
| Oct. 19, 2007 | Bellevue Invitational | 17:58.00 | 45 | 364 |
| Oct. 4, 2008 | Salesianum Invitational | 18:05.48 | 7 | 349 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 18:10.00 | 2773 | 340 |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 18:34.80 | 132 | 294 |
800m
938
Points
1:53.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | DIAA State Championship | 1:53.15 | 1 | 938 |
| May 14, 2011 | New Castle County Championship | 1:54.13 | 1 | 912 |
| May 25, 2011 | DIAA Meet of Champions | 1:54.93 | 1 | 891 |
| May 19, 2010 | DIAA Meet of Champions | 1:55.66 | 1 | 871 |
| May 1, 2010 | First State Invitational | 1:55.94 | 1 | 864 |
| May 20, 2009 | Meet of Champions | 1:55.96 | 1 | 863 |
| May 8, 2010 | New Castle County Championship | 1:56.52 | 1 | 849 |
| April 9, 2011 | Caravel Invite | 1:56.69 | 1 | 844 |
| Jan. 30, 2011 | Delaware High School Invitational | 1:56.84 | 1 | 841 |
| May 16, 2009 | DIAA State Championship | 1:57.28 | 1 | 829 |
| April 15, 2011 | Warrior Invitational | 1:57.40 | 2 | 826 |
| Feb. 12, 2011 | DIAA Indoor Championship | 1:57.56 | 1 | 822 |
| May 15, 2010 | DIAA State Championship | 1:58.26 | 1 | 804 |
| May 4, 2012 | Jim Kehoe Twilight Invitational | 1:59.52 | 8 | 773 |
| April 10, 2010 | Caravel Invite | 1:59.52 | 1 | 773 |
| Jan. 15, 2011 | N5CTA Meet #2 | 1:59.69 | 1 | 769 |
| April 22, 2009 | WCU High School Invitational | 1:59.71 | 1 | 768 |
| May 9, 2009 | New Castle County Championships | 1:59.81 | 4 | 766 |
| April 21, 2010 | WCU High School Invitational | 2:00.06 | 1 | 760 |
| April 7, 2012 | Colonial Relays | 2:00.22 | 67 | 756 |
| April 17, 2010 | Glasgow Invite | 2:00.64 | 1 | 745 |
| Feb. 20, 2010 | DIAA Indoor Championship | 2:00.68 | 1 | 744 |
| Jan. 22, 2010 | Kutztown High School Golden Bear Invite | 2:00.86 | 1 | 740 |
| Jan. 31, 2010 | Delaware High School Invitational | 2:01.07 | 1 | 735 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 2:01.07 | 24 | 735 |
| Feb. 4, 2012 | Virginia Tech Elite Meet | 2:01.30 | 28 | 729 |
| April 18, 2009 | Glasgow Invite | 2:02.46 | 2 | 702 |
| March 31, 2012 | University of Maryland Invite | 2:02.55 | 22 | 700 |
| May 21, 2008 | DIAA Meet of Champions | 2:03.00 | 7 | 689 |
| Jan. 17, 2009 | Yale Track Classic | 2:03.08 | 16 | 687 |
| May 10, 2008 | New Castle County Championships | 2:03.48 | 9 | 678 |
| May 17, 2008 | Delaware State T&F Championships | 2:04.01 | 3 | 666 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 2:05.13 | 31 | 640 |
| Feb. 14, 2009 | DIAA Indoor Championship | 2:07.48 | 7 | 588 |
| April 23, 2008 | WCU High School Invitational | 2:08.33 | 5 | 570 |
| March 22, 2008 | Golden Ram High School Invitational | 2:12.21 | 11 | 491 |
lj
1
Points
18-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2009 | Diamond State Relays | 18-8 | 1 | 1 |
mile
866
Points
4:17.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | New Balance Games | 4:17.89 | 7 | 866 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 4:20.63 | 5 | 836 |
| March 14, 2010 | Nike Indoor Nationals | 4:20.71 | 19 | 836 |
| Jan. 13, 2011 | Millrose Games Trials | 4:21.36 | 9 | 828 |
| April 30, 2011 | The Penn Relays Carnival | 4:22.65 | 11 | 815 |
| March 13, 2011 | New Balance Indoor Nationals | 4:23.56 | 21 | 805 |
| June 3, 2011 | 6th Annual Pennsylvania Distance Festival | 4:24.58 | 12 | 794 |
| Jan. 16, 2010 | Yale Track Classic | 4:27.31 | 15 | 766 |
| Jan. 17, 2009 | Yale Track Classic | 5:02.03 | 70 | 448 |
| Jan. 5, 2008 | UMES Coach O Invitational | 5:12.58 | 12 | 368 |
tj
1
Points
36-4.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2009 | Diamond State Relays | 36-4.25 | 4 | 1 |
Mid-D
Event Group
938
Points
1:53.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 800m | DIAA State Championship | 1:53.15 | 1 | 938 |
| May 14, 2011 | 800m | New Castle County Championship | 1:54.13 | 1 | 912 |
| May 25, 2011 | 800m | DIAA Meet of Champions | 1:54.93 | 1 | 891 |
| May 19, 2010 | 800m | DIAA Meet of Champions | 1:55.66 | 1 | 871 |
| May 1, 2010 | 800m | First State Invitational | 1:55.94 | 1 | 864 |
Mile
Event Group
866
Points
4:17.89
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2011 | Mile | New Balance Games | 4:17.89 | 7 | 866 |
| May 21, 2011 | 1600m | DIAA State Championship | 4:18.36 | 1 | 844 |
| Jan. 9, 2011 | Mile | Hispanic Games presented by The Navy | 4:20.63 | 5 | 836 |
| March 14, 2010 | Mile | Nike Indoor Nationals | 4:20.71 | 19 | 836 |
| Jan. 13, 2011 | Mile | Millrose Games Trials | 4:21.36 | 9 | 828 |
Distance
Event Group
772
Points
9:33.39
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2010 | 2Mile | Bishop Loughlin Games | 9:33.39 | 1 | 772 |
| Feb. 4, 2010 | 3200m | Glen Mills Invitational | 9:52.58 | 2 | 669 |
| April 15, 2011 | 3200m | Warrior Invitational | 9:56.61 | 4 | 652 |
| Feb. 20, 2010 | 3200m | DIAA Indoor Championship | 10:13.67 | 4 | 580 |
| April 22, 2009 | 3200m | WCU High School Invitational | 10:45.02 | 7 | 460 |
Long Sprints
Event Group
737
Points
52.13
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 400m | Glasgow Invite | 52.13 | 3 | 737 |
| March 22, 2008 | 400m | Golden Ram High School Invitational | 56.24 | 11 | 529 |
| April 19, 2008 | 400m | Glasgow Invitational | 57.61 | 9 | 467 |
Cross Country
Event Group
743
Points
15:22.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 27, 2010 | 5K XC | Nike Cross Nationals Southeast Regional | 15:22.80 | 4 | 743 |
| Nov. 28, 2009 | 5K XC | Nike Cross Nationals Southeast Regional | 15:40.80 | 8 | 692 |
| Oct. 15, 2010 | 5K XC | Joe O'Neill Invitational | 15:42.73 | 4 | 687 |
| Oct. 16, 2009 | 5K XC | Joe O'Neill Invitational (formerly Bellevue Inv) | 16:14.00 | 7 | 603 |
| Sept. 2, 2011 | 5K XC | Mt. St. Mary's Duals | 16:20.11 | 44 | 588 |
Jump
Event Group
1
Points
36-4.25
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2009 | TJ | Diamond State Relays | 36-4.25 | 4 | 1 |
| April 4, 2009 | LJ | Diamond State Relays | 18-8 | 1 | 1 |
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