Performance Dashboard
Athlete analytics & progression tracking
1500m
330
Points
4:54.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2018 | Powerade State Games | 4:54.95 | 2 | 330 |
| June 24, 2018 | North Carolina USATF JO Championship - Region 16 | 4:56.12 | 2 | 321 |
| June 25, 2017 | North Carolina USATF JO Championship - Region 16 | 5:01.25 | 4 | 285 |
| June 26, 2016 | NC USATF JO Championship | 5:11.64 | 1 | 219 |
| July 10, 2016 | USATF Region 3 Championship | 5:12.48 | 2 | 214 |
| July 13, 2014 | USATF Region 3 Championship | 5:47.65 | 7 | 57 |
| June 22, 2014 | NC USATF Association Meet | 5:47.73 | 2 | 56 |
| May 24, 2014 | Durham Striders Developmental Meet | 5:55.30 | 2 | 36 |
1600m
826
Points
4:20.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Apex Lions' Relays | 4:20.02 | 3 | 826 |
| May 20, 2023 | NCISAA Division I State Championships | 4:22.41 | 8 | 801 |
| May 11, 2024 | TISAC Championship | 4:22.60 | 3 | 799 |
| May 18, 2024 | NCISAA Division I State Championships | 4:23.66 | 5 | 787 |
| April 26, 2024 | Cary AC Elite Sprint & Distance | 4:24.40 | 8 | 779 |
| May 13, 2023 | TISAC Track and Field Championships | 4:24.90 | 4 | 774 |
| March 21, 2024 | NRCA vs Grace | 4:27.80 | 1 | 744 |
| May 27, 2023 | RunningLane Track Championships | 4:27.97 | 13 | 742 |
| Jan. 7, 2023 | Gamecock Youth Indoor Challenge #1 | 4:30.29 | 1 | 719 |
| Feb. 3, 2024 | TISITC Championships | 4:33.13 | 3 | 690 |
| April 22, 2023 | Raven Relays & Multi Championships | 4:35.76 | 10 | 664 |
| May 4, 2021 | Enloe, Broughton @ Millbrook | 4:36.40 | 7 | 658 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 4:39.36 | 26 | 630 |
| April 30, 2022 | NAC VI Track Conference Championship | 4:40.27 | 4 | 621 |
| June 5, 2021 | Millbrook Invitational | 4:40.37 | 8 | 620 |
| May 26, 2021 | Sanderson vs. Millbrook 2021 | 4:43.16 | 2 | 595 |
2mile
737
Points
9:41.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 9:41.02 | 18 | 737 |
| June 19, 2022 | adidas Outdoor Nationals | 9:49.41 | 13 | 699 |
2000m_cc
46
Points
8:02.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | USATF National Junior Olympics XC Championships | 8:02.01 | 17 | 46 |
| Nov. 16, 2014 | NC USATF Association Championship | 8:19.27 | 1 | 18 |
| Nov. 2, 2014 | North Carolina Middle School and Age Group State Championships | 8:28.26 | 1 | 8 |
| Nov. 4, 2012 | NC USATF Championship | 9:08.93 | 6 | 1 |
3000m
740
Points
8:58.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 8:58.66 | 17 | 740 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 9:52.52 | 5 | 499 |
| Jan. 26, 2020 | Southeastern Youth Indoor Track & Field Championship | 9:56.26 | 1 | 484 |
| June 24, 2018 | North Carolina USATF JO Championship - Region 16 | 10:17.12 | 1 | 405 |
| July 29, 2018 | USATF National Junior Olympic Track & Field Championships | 10:29.86 | 4 | 360 |
| June 4, 2017 | Powerade State Games | 10:33.14 | 2 | 349 |
| July 9, 2017 | USATF Region 3 Championship | 10:33.20 | 3 | 349 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 10:38.64 | 1 | 330 |
| June 30, 2019 | AAU Region 25 Qualifier | 10:39.85 | 1 | 326 |
| June 25, 2017 | North Carolina USATF JO Championship - Region 16 | 10:41.25 | 2 | 322 |
3000m_cc
608
Points
9:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2020 | The Carolina Liberty 3K Kickoff | 9:26.90 | 13 | 608 |
| Nov. 19, 2017 | NC USATF Association Championship | 10:38.64 | 4 | 330 |
| Nov. 11, 2017 | NC AAU District XC Championships | 10:42.55 | 1 | 318 |
| Nov. 4, 2018 | North Carolina Middle School and Age Group Championships | 10:42.78 | 1 | 317 |
| Nov. 20, 2016 | NC USATF Association Championship | 11:00.09 | 1 | 264 |
| Aug. 25, 2021 | NAC: WF & Millbrook @ Rolesville | 11:02.88 | 2 | 256 |
| Nov. 8, 2015 | North Carolina Middle School and Age Group State Championships | 11:18.31 | 2 | 213 |
3200m
838
Points
9:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | NCISAA Division I State Championships | 9:16.00 | 4 | 838 |
| May 18, 2024 | NCISAA Division I State Championships | 9:17.32 | 2 | 832 |
| May 27, 2023 | RunningLane Track Championships | 9:19.90 | 11 | 819 |
| Feb. 13, 2024 | NCRunners Independent Schools Indoor Championship | 9:20.08 | 1 | 818 |
| Jan. 15, 2023 | The VA Showcase | 9:20.32 | 3 | 817 |
| May 13, 2023 | TISAC Track and Field Championships | 9:20.52 | 1 | 816 |
| March 30, 2024 | Raleigh Relays | 9:21.71 | 10 | 811 |
| April 10, 2024 | Cary Academy Home Meet #2 | 9:23.33 | 1 | 803 |
| May 13, 2022 | NCHSAA 4A East Regional | 9:27.54 | 5 | 783 |
| April 22, 2023 | Raven Relays & Multi Championships | 9:28.32 | 4 | 779 |
| March 25, 2023 | Raleigh Relays | 9:29.51 | 15 | 773 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 9:31.27 | 17 | 765 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 9:31.27 | 17 | 765 |
| May 11, 2024 | TISAC Championship | 9:32.77 | 2 | 758 |
| March 26, 2022 | adidas Raleigh Relays | 9:34.09 | 12 | 752 |
| Feb. 14, 2023 | NCRunners Independent Schools Indoor Championship | 9:34.44 | 2 | 751 |
| Jan. 14, 2024 | The VA Showcase | 9:37.39 | 18 | 737 |
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 9:40.03 | 19 | 725 |
| Feb. 3, 2024 | TISITC Championships | 9:43.61 | 2 | 709 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 9:50.72 | 8 | 677 |
| June 18, 2021 | NCHSAA 4A East Regional | 9:51.74 | 7 | 673 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 9:51.87 | 55 | 672 |
| May 4, 2021 | Enloe, Broughton @ Millbrook | 9:53.00 | 1 | 667 |
| May 22, 2021 | CAP 7 Conference Championships | 10:00.60 | 4 | 634 |
| June 8, 2021 | Broughton @ Millbrook | 10:01.00 | 1 | 633 |
| March 14, 2024 | NRCA vs StD vs Trinity Christian vs Raleigh Charter | 10:02.50 | 1 | 626 |
| April 23, 2022 | Wake County Championships | 10:02.65 | 4 | 626 |
| April 30, 2022 | NAC VI Track Conference Championship | 10:04.89 | 1 | 616 |
| Feb. 12, 2022 | NCHSAA 4A Indoor State Championship Meet | 10:25.40 | 22 | 533 |
| April 18, 2024 | NRCA vs RAV | 10:34.00 | 1 | 500 |
| May 19, 2021 | Cardinal Gibbons @ Millbrook | 11:00.00 | 2 | 407 |
4000m_cc
376
Points
14:06.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Hagan Stone XC Classic | 14:06.12 | 1 | 376 |
| Nov. 17, 2019 | NC USATF Junior Olympic State Championship | 14:28.96 | 3 | 320 |
| Oct. 21, 2017 | Southeast USA Middle School and Age Group Cross Country Champion | 14:58.38 | 3 | 253 |
| Sept. 24, 2016 | 33rd Annual Greensboro XC Invitational | 15:00.09 | 6 | 250 |
5000m
833
Points
14:52.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | New Balance Nationals Indoor | 14:52.52 | 13 | 833 |
| Feb. 4, 2023 | South Carolina Invitational 2023 | 15:00.34 | 4 | 809 |
| March 12, 2023 | New Balance Nationals Indoor | 15:09.63 | 22 | 781 |
| June 18, 2023 | adidas Outdoor Nationals | 16:01.98 | 2 | 635 |
| June 15, 2024 | Nike Outdoor Nationals | 16:09.50 | 50 | 615 |
5000m_cc
827
Points
14:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2023 | NXR Southeast Regional | 14:54.50 | 9 | 827 |
| Oct. 7, 2023 | Great American XC Festival | 14:56.60 | 9 | 820 |
| Sept. 16, 2023 | adidas XC Challenge | 14:58.90 | 6 | 813 |
| Oct. 19, 2023 | TISAC XC Championships | 15:13.50 | 1 | 770 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 15:16.00 | 11 | 763 |
| Sept. 17, 2022 | adidas XC Challenge | 15:19.40 | 11 | 753 |
| Oct. 27, 2023 | NCISAA State XC Championships | 15:21.90 | 1 | 746 |
| Oct. 30, 2021 | NCHSAA 4A East Regional | 15:24.97 | 1 | 737 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 15:30.00 | 11 | 723 |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 15:31.87 | 181 | 717 |
| Nov. 25, 2023 | Foot Locker Championships South Region | 15:33.91 | 33 | 712 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 15:35.50 | 3 | 707 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 15:39.80 | 5 | 695 |
| Aug. 26, 2023 | Providence Cross Country Invitational | 15:40.82 | 1 | 692 |
| Nov. 26, 2022 | Team Southeast Regional | 15:45.40 | 35 | 680 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 15:47.18 | 9 | 675 |
| Oct. 18, 2021 | NAC 6 Championship Meet | 15:47.38 | 1 | 674 |
| Nov. 6, 2021 | NCHSAA State Championship | 15:52.90 | 8 | 659 |
| Oct. 2, 2021 | Great American XC Festival | 15:55.60 | 6 | 652 |
| Sept. 18, 2021 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 15:56.10 | 7 | 650 |
| Dec. 9, 2020 | Sanderson vs Millbrook | 15:57.00 | 3 | 648 |
| Dec. 9, 2020 | Broughton vs Millbrook | 15:57.00 | 3 | 648 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 16:00.90 | 14 | 638 |
| Jan. 5, 2021 | CAP 7 Championships | 16:01.00 | 4 | 637 |
| Nov. 21, 2020 | Inside Out Turkey Trot | 16:01.40 | 1 | 636 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 16:06.20 | 87 | 624 |
| Oct. 24, 2020 | The Monster Dash | 16:11.50 | 12 | 610 |
| Sept. 26, 2020 | Carolina Liberty Freedom Invitational | 16:25.80 | 10 | 573 |
| Dec. 5, 2020 | Northwood Tri Invitational- CHHS, Millbrook | 16:36.75 | 3 | 546 |
| Dec. 19, 2020 | NCRunners Elite Winter Quads | 16:39.32 | 4 | 539 |
| Oct. 12, 2021 | AF, Athens, Broughton, Cary, Holly Springs & Millbrook | 16:41.51 | 2 | 534 |
| Nov. 30, 2020 | Cardinal Gibbons vs Millbrook 1 | 16:43.00 | 2 | 530 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 16:46.00 | 21 | 523 |
| Jan. 16, 2021 | NCHSAA 4A East Regional | 16:59.17 | 15 | 492 |
| Nov. 23, 2020 | Millbrook @ Leesville Road | 17:00.00 | 6 | 490 |
| Sept. 21, 2019 | Hare & Hounds Invitational (at McAlpine Park) | 17:01.00 | 10 | 488 |
| Nov. 19, 2020 | Enloe at Millbrook | 17:54.03 | 6 | 372 |
| Nov. 16, 2020 | Southeast Raleigh at Millbrook | 17:55.00 | 5 | 370 |
| Sept. 9, 2021 | Millbrook v Heritage v Knightdale | 19:22.00 | 4 | 215 |
| Sept. 19, 2015 | adidas XC Challenge | 21:10.90 | 86 | 79 |
6000m_cc
795
Points
18:36.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | adidas XC Challenge | 18:36.10 | 31 | 795 |
800m
665
Points
2:04.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | TISAC Championship | 2:04.06 | 5 | 665 |
| May 2, 2024 | NRCA vs Trinity Christian vs Trinity Raleigh vs Discovery Durham | 2:04.99 | 1 | 643 |
| May 13, 2023 | TISAC Track and Field Championships | 2:06.01 | 6 | 621 |
| April 18, 2024 | NRCA vs RAV | 2:06.82 | 1 | 603 |
| March 21, 2024 | NRCA vs Grace | 2:07.60 | 1 | 586 |
| April 28, 2021 | Sanderson, Millbrook @ Enloe | 2:14.00 | 9 | 456 |
| May 26, 2021 | Sanderson vs. Millbrook 2021 | 2:15.00 | 7 | 437 |
| March 17, 2022 | Rolesville @ Millbrook | 2:16.00 | 3 | 419 |
| July 13, 2014 | USATF Region 3 Championship | 2:57.42 | 10 | 4 |
| June 22, 2014 | NC USATF Association Meet | 2:58.06 | 4 | 3 |
8000m_cc
875
Points
24:26.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | ACC Cross Country Championships | 24:26.20 | 93 | 875 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 25:19.10 | 66 | 787 |
| Oct. 3, 2025 | Lakefront Invite | 25:20.58 | 81 | 785 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 27:04.91 | 51 | 624 |
8000m
812
Points
25:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | 2023 USATF National Cross Country Championships | 25:04.00 | 22 | 812 |
mile
743
Points
4:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2022 | Mount Tabor Mile & Throwing Thunder | 4:29.50 | 8 | 743 |
| May 27, 2023 | RunningLane Track Championships | 4:29.60 | 13 | 742 |
Mile
Event Group
826
Points
4:20.02
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1600m | Apex Lions' Relays | 4:20.02 | 3 | 826 |
| May 20, 2023 | 1600m | NCISAA Division I State Championships | 4:22.41 | 8 | 801 |
| May 11, 2024 | 1600m | TISAC Championship | 4:22.60 | 3 | 799 |
| May 18, 2024 | 1600m | NCISAA Division I State Championships | 4:23.66 | 5 | 787 |
| April 26, 2024 | 1600m | Cary AC Elite Sprint & Distance | 4:24.40 | 8 | 779 |
Distance
Event Group
838
Points
9:16.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 3200m | NCISAA Division I State Championships | 9:16.00 | 4 | 838 |
| May 18, 2024 | 3200m | NCISAA Division I State Championships | 9:17.32 | 2 | 832 |
| May 27, 2023 | 3200m | RunningLane Track Championships | 9:19.90 | 11 | 819 |
| Feb. 13, 2024 | 3200m | NCRunners Independent Schools Indoor Championship | 9:20.08 | 1 | 818 |
| Jan. 15, 2023 | 3200m | The VA Showcase | 9:20.32 | 3 | 817 |
Cross Country
Event Group
875
Points
24:26.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | ACC Cross Country Championships | 24:26.20 | 93 | 875 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 14:54.50 | 9 | 827 |
| Oct. 7, 2023 | 5K XC | Great American XC Festival | 14:56.60 | 9 | 820 |
| Sept. 16, 2023 | 5K XC | adidas XC Challenge | 14:58.90 | 6 | 813 |
| Sept. 21, 2024 | 6000mCC | adidas XC Challenge | 18:36.10 | 31 | 795 |
Long-Distance
Event Group
833
Points
14:52.52
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2024 | 5000m | New Balance Nationals Indoor | 14:52.52 | 13 | 833 |
| Jan. 21, 2023 | 8000m | 2023 USATF National Cross Country Championships | 25:04.00 | 22 | 812 |
| Feb. 4, 2023 | 5000m | South Carolina Invitational 2023 | 15:00.34 | 4 | 809 |
| March 12, 2023 | 5000m | New Balance Nationals Indoor | 15:09.63 | 22 | 781 |
| June 18, 2023 | 5000m | adidas Outdoor Nationals | 16:01.98 | 2 | 635 |
Mid-D
Event Group
665
Points
2:04.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 800m | TISAC Championship | 2:04.06 | 5 | 665 |
| May 2, 2024 | 800m | NRCA vs Trinity Christian vs Trinity Raleigh vs Discovery Durham | 2:04.99 | 1 | 643 |
| May 13, 2023 | 800m | TISAC Track and Field Championships | 2:06.01 | 6 | 621 |
| April 18, 2024 | 800m | NRCA vs RAV | 2:06.82 | 1 | 603 |
| March 21, 2024 | 800m | NRCA vs Grace | 2:07.60 | 1 | 586 |
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