Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
961
Points
29:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | NCAA DI West Regional | 29:56.00 | 10 | 961 |
| Nov. 15, 2013 | NCAA D1 West Regional | 30:49.00 | 48 | 887 |
| Nov. 13, 2010 | NCAA D1 West Regional | 30:56.58 | 39 | 877 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:02.50 | 137 | 869 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:54.10 | 164 | 800 |
1000m
864
Points
2:29.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2009 | Woodberry Forest Mini Invite #3 | 2:29.78 | 1 | 864 |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 2:30.12 | 1 | 857 |
| Feb. 11, 2009 | Jefferson District Championships | 2:35.28 | 1 | 759 |
| Feb. 18, 2009 | Region II Championships | 2:37.47 | 1 | 719 |
| Jan. 12, 2008 | FUMA Invitational | 2:41.28 | 4 | 652 |
| Feb. 20, 2008 | Region II Meet | 2:44.99 | 4 | 590 |
1500m
1104
Points
3:40.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | Payton Jordan Cardinal Invitational | 3:40.21 | 7 | 1104 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 3:40.43 | 10 | 1101 |
| April 29, 2012 | Payton Jordan Cardinal Invitational | 3:40.53 | 7 | 1100 |
| April 7, 2012 | Stanford Invitational | 3:42.20 | 7 | 1078 |
| May 12, 2013 | Pac 12 Championships | 3:42.36 | 4 | 1075 |
| April 5, 2014 | Stanford Invitational | 3:42.45 | 1 | 1074 |
| May 12, 2013 | Pac 12 Championships | 3:43.15 | 7 | 1065 |
| May 31, 2014 | NCAA Division I West Preliminary | 3:43.68 | 11 | 1058 |
| May 18, 2014 | Pac 12 Championships | 3:44.57 | 6 | 1046 |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 3:45.48 | 10 | 1035 |
| May 26, 2012 | NCAA West Regional | 3:46.21 | 3 | 1025 |
| May 13, 2012 | Pac-12 Championships | 3:47.38 | 6 | 1010 |
| April 12, 2014 | Stanford Big Meet | 3:47.40 | 4 | 1010 |
| May 25, 2013 | NCAA West Regional | 3:47.42 | 11 | 1010 |
| May 13, 2012 | Pac-12 Championships | 3:48.63 | 5 | 994 |
| April 14, 2012 | Stanford Big Meet | 3:48.64 | 1 | 994 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 3:49.65 | 11 | 981 |
| May 25, 2013 | NCAA West Regional | 3:49.80 | 8 | 979 |
| May 26, 2012 | NCAA West Regional | 3:50.08 | 17 | 976 |
| May 31, 2014 | NCAA Division I West Preliminary | 3:50.18 | 21 | 975 |
| April 20, 2013 | Stanford Big Meet | 3:55.53 | 2 | 908 |
| May 18, 2014 | Pac 12 Championships | 3:56.85 | 9 | 892 |
| June 7, 2008 | MileStat.com Elite Track Gala | 3:59.60 | 3 | 860 |
1600m
949
Points
4:09.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Gus Lacy Track Classic | 4:09.12 | 1 | 949 |
| May 9, 2009 | 42nd Glenn D. Loucks Games | 4:09.86 | 1 | 940 |
| April 26, 2008 | Dogwood Track Classic | 4:14.20 | 1 | 890 |
| Feb. 18, 2009 | Region II Championships | 4:14.33 | 1 | 889 |
| May 13, 2009 | Jefferson District Outdoor T&F Championships | 4:14.39 | 1 | 888 |
| April 25, 2009 | Dogwood Track Classic | 4:15.28 | 1 | 878 |
| May 10, 2008 | 41st Glenn D. Loucks Games | 4:15.42 | 3 | 877 |
| Jan. 26, 2008 | Virginia Tech Invitational | 4:15.85 | 3 | 872 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 4:15.94 | 3 | 871 |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 4:16.49 | 1 | 865 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 4:18.03 | 2 | 848 |
| March 16, 2008 | Nike Indoor Nationals | 4:18.59 | 0 | 842 |
| May 14, 2008 | Jefferson District Meet | 4:18.64 | 1 | 841 |
| April 12, 2008 | Gus Lacy Track Classic | 4:18.93 | 1 | 838 |
| Feb. 20, 2008 | Region II Meet | 4:19.26 | 1 | 834 |
| May 21, 2008 | Region II Meet | 4:19.92 | 1 | 827 |
| None | Asics Elite Invitational | 4:20.59 | 2 | 820 |
| Jan. 12, 2008 | FUMA Invitational | 4:20.80 | 1 | 818 |
| Feb. 18, 2008 | Jefferson District Meet | 4:21.07 | 1 | 815 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 4:21.25 | 3 | 813 |
| Feb. 11, 2009 | Jefferson District Championships | 4:25.45 | 1 | 768 |
| Jan. 18, 2008 | Woodberry Forest Mini Invite #2 | 4:25.54 | 2 | 767 |
| May 16, 2007 | Jefferson District Meet | 4:25.93 | 3 | 763 |
| April 21, 2007 | Amherst County Invitational | 4:29.21 | 2 | 730 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 4:29.36 | 13 | 728 |
| Feb. 15, 2007 | Jefferson District Meet | 4:32.74 | 1 | 694 |
| March 3, 2007 | VHSL Group AA State Meet | 4:37.15 | 9 | 651 |
| June 11, 2006 | MileStat.com Elite Track Gala | 4:41.81 | 2 | 607 |
3000m
1016
Points
8:06.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 8:06.84 | 10 | 1016 |
| April 16, 2011 | Stanford Big Meet | 8:18.14 | 5 | 952 |
| Jan. 29, 2011 | Arkansas Razorback Invitational | 8:27.30 | 24 | 902 |
3200m
899
Points
9:03.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | Dogwood Track Classic | 9:03.84 | 1 | 899 |
| Jan. 24, 2009 | Virginia Tech Invitational | 9:05.58 | 1 | 890 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 9:10.03 | 1 | 868 |
| April 26, 2008 | Dogwood Track Classic | 9:15.07 | 2 | 843 |
| May 10, 2008 | 41st Glenn D. Loucks Games | 9:21.98 | 4 | 809 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 9:22.38 | 2 | 807 |
| Jan. 26, 2008 | Virginia Tech Invitational | 9:26.46 | 3 | 788 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 9:29.57 | 2 | 773 |
| April 14, 2007 | Gus Lacy Track Classic | 9:36.55 | 3 | 741 |
| May 16, 2007 | Jefferson District Meet | 9:36.76 | 1 | 740 |
| May 24, 2007 | Region II Meet | 9:37.26 | 1 | 738 |
| April 12, 2008 | Gus Lacy Track Classic | 9:39.49 | 5 | 727 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 9:48.50 | 12 | 687 |
| Jan. 18, 2008 | Woodberry Forest Mini Invite #2 | 9:50.74 | 1 | 677 |
| Feb. 18, 2008 | Jefferson District Meet | 9:51.60 | 2 | 673 |
| Feb. 21, 2007 | Region II Meet | 9:58.24 | 4 | 645 |
| Feb. 15, 2007 | Jefferson District Meet | 9:59.80 | 1 | 638 |
| March 3, 2007 | VHSL Group AA State Meet | 10:01.58 | 9 | 630 |
| Dec. 5, 2006 | Fork Union All-Comers Meet | 10:09.04 | 3 | 599 |
| May 26, 2006 | Region II Meet | 10:11.45 | 12 | 589 |
| May 17, 2006 | Jefferson District Meet | 10:13.41 | 2 | 581 |
3200m_cc
716
Points
9:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2008 | Ragged Mountain Cup | 9:42.00 | 1 | 716 |
| Sept. 4, 2007 | Ragged Mountain Cup | 10:02.00 | 0 | 629 |
5000m
993
Points
14:02.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Stanford Invitational | 14:02.27 | 18 | 993 |
| March 26, 2011 | Stanford Invitational | 14:04.80 | 2 | 984 |
5000m_cc
727
Points
15:28.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Albemarle Invitational | 15:28.40 | 1 | 727 |
| Oct. 22, 2008 | Jefferson District Championships | 15:36.99 | 1 | 703 |
| Sept. 20, 2008 | Oatlands Invitational | 15:44.00 | 3977 | 683 |
| Oct. 30, 2008 | Region II Championships | 15:48.73 | 1 | 670 |
| Nov. 25, 2006 | Foot Locker South Regional | 15:54.00 | 0 | 656 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 15:59.41 | 13 | 642 |
| Sept. 15, 2007 | 2007 Adidas Wolfpack Cross Country Invitational | 16:07.00 | 3 | 622 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:07.23 | 17 | 621 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:09.00 | 13 | 616 |
| Nov. 24, 2007 | Foot Locker South Regional | 16:36.00 | 147 | 548 |
| Nov. 3, 2006 | Region II Meet | 16:36.31 | 17 | 547 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 16:37.00 | 3090 | 545 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:49.71 | 14 | 514 |
| Oct. 14, 2006 | Albemarle Invitational | 16:51.56 | 16 | 510 |
| Nov. 1, 2007 | Region II Championships | 16:57.00 | 0 | 497 |
| Oct. 25, 2006 | Jefferson District Meet | 17:11.31 | 0 | 464 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 17:14.50 | 0 | 457 |
6000m_cc
602
Points
20:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2010 | Nevada/Jim Vanden Heuvel Twilight XC Classic | 20:09.00 | 3 | 602 |
800m
1030
Points
1:49.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 1:49.87 | 6 | 1030 |
| April 20, 2013 | Stanford Big Meet | 1:50.39 | 2 | 1015 |
| April 14, 2012 | Stanford Big Meet | 1:50.59 | 1 | 1010 |
| April 12, 2014 | Stanford Big Meet | 1:52.33 | 7 | 961 |
| May 20, 2009 | Region II Outdoor T&F Championships | 1:53.41 | 1 | 931 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 1:53.93 | 1 | 917 |
| March 5, 2011 | Cal Opener | 1:54.36 | 5 | 906 |
| May 2, 2009 | VMI High School Classic | 1:54.63 | 3 | 899 |
| April 18, 2009 | Gus Lacy Track Classic | 1:55.37 | 1 | 879 |
| May 13, 2009 | Jefferson District Outdoor T&F Championships | 1:56.21 | 1 | 857 |
| May 14, 2008 | Jefferson District Meet | 1:56.71 | 1 | 844 |
| May 3, 2008 | VMI High School Classic | 1:58.39 | 2 | 801 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 1:59.16 | 6 | 782 |
| April 23, 2008 | Louisa, Western Albemarle, William Monroe | 1:59.94 | 1 | 762 |
| May 21, 2008 | Region II Meet | 2:07.22 | 5 | 594 |
8000m_cc
932
Points
23:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 23:54.00 | 36 | 932 |
| Oct. 27, 2012 | Pac 12 Cross Country Championships | 24:03.00 | 17 | 916 |
| Oct. 30, 2010 | Pac-10 Cross Country Championships | 24:10.51 | 25 | 903 |
| Oct. 15, 2011 | Bronco Invitational | 24:16.00 | 12 | 893 |
| Sept. 3, 2011 | University of San Francisco Invitational | 24:36.00 | 3 | 859 |
| Sept. 1, 2012 | University of San Francisco Invitational | 24:45.00 | 1 | 843 |
| Sept. 29, 2012 | 39th Stanford Cross Country Invitational | 24:52.00 | 19 | 832 |
| Sept. 25, 2010 | Stanford Invitational | 24:56.00 | 50 | 825 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 25:17.50 | 223 | 790 |
| Aug. 31, 2013 | University of San Francisco Invitational | 25:20.20 | 4 | 785 |
| Sept. 30, 2011 | Notre Dame Invitational | 25:30.00 | 103 | 769 |
| Nov. 2, 2013 | Pac 12 Cross Country Championships | 25:50.00 | 20 | 738 |
mile
1093
Points
3:58.57
Personal Record
3mile_cc
683
Points
15:09.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2007 | Fork Union Invitational | 15:09.51 | 2 | 683 |
Cross Country
Event Group
961
Points
29:56.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2012 | 10000mCC | NCAA DI West Regional | 29:56.00 | 10 | 961 |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 23:54.00 | 36 | 932 |
| Oct. 27, 2012 | 8000mCC | Pac 12 Cross Country Championships | 24:03.00 | 17 | 916 |
| Oct. 30, 2010 | 8000mCC | Pac-10 Cross Country Championships | 24:10.51 | 25 | 903 |
| Oct. 15, 2011 | 8000mCC | Bronco Invitational | 24:16.00 | 12 | 893 |
Mid-D
Event Group
1030
Points
1:49.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 800m | Stanford Invitational | 1:49.87 | 6 | 1030 |
| April 20, 2013 | 800m | Stanford Big Meet | 1:50.39 | 2 | 1015 |
| April 14, 2012 | 800m | Stanford Big Meet | 1:50.59 | 1 | 1010 |
| April 12, 2014 | 800m | Stanford Big Meet | 1:52.33 | 7 | 961 |
| May 20, 2009 | 800m | Region II Outdoor T&F Championships | 1:53.41 | 1 | 931 |
Mile
Event Group
1104
Points
3:40.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2014 | 1500m | Payton Jordan Cardinal Invitational | 3:40.21 | 7 | 1104 |
| April 28, 2013 | 1500m | Payton Jordan Cardinal Invitational | 3:40.43 | 10 | 1101 |
| April 29, 2012 | 1500m | Payton Jordan Cardinal Invitational | 3:40.53 | 7 | 1100 |
| Feb. 15, 2014 | Mile | Husky Classic | 3:58.57 | 3 | 1093 |
| Feb. 23, 2013 | Mile | Mountain Pacific Sports Federation Championships | 3:58.85 | 2 | 1089 |
Distance
Event Group
1016
Points
8:06.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2011 | 3000m | Mountain Pacific Sports Federation Championships | 8:06.84 | 10 | 1016 |
| April 16, 2011 | 3000m | Stanford Big Meet | 8:18.14 | 5 | 952 |
| Jan. 29, 2011 | 3000m | Arkansas Razorback Invitational | 8:27.30 | 24 | 902 |
| April 25, 2009 | 3200m | Dogwood Track Classic | 9:03.84 | 1 | 899 |
| Jan. 24, 2009 | 3200m | Virginia Tech Invitational | 9:05.58 | 1 | 890 |
Long-Distance
Event Group
993
Points
14:02.27
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 5000m | Stanford Invitational | 14:02.27 | 18 | 993 |
| March 26, 2011 | 5000m | Stanford Invitational | 14:04.80 | 2 | 984 |
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