Performance Dashboard
Athlete analytics & progression tracking
1000m
657
Points
2:41.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2024 | Beantown Winter Classic | 2:41.01 | 9 | 657 |
| Jan. 29, 2023 | Section 2 Division I Championship | 2:59.24 | 9 | 381 |
| Dec. 3, 2022 | TCITL LM 1A | 3:00.80 | 4 | 361 |
1600m
827
Points
4:19.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2025 | Section 2 State Qualifier | 4:19.96 | 3 | 827 |
| May 4, 2024 | The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE | 4:27.35 | 9 | 749 |
| April 16, 2024 | Saratoga vs Guilderland vs Colonie Boys | 4:29.72 | 4 | 724 |
| May 31, 2024 | Section 2 State Qualifier | 4:30.74 | 8 | 714 |
| Jan. 25, 2025 | New York International Showcase | 4:30.91 | 14 | 712 |
| June 2, 2023 | Section 2 State Qualifier | 4:33.29 | 9 | 689 |
| May 12, 2023 | Shen Invy | 4:33.70 | 6 | 685 |
| May 22, 2024 | Section 2 Group 1 Championships | 4:34.01 | 6 | 682 |
| Dec. 1, 2023 | North Shore HS Season Opener | 4:34.73 | 3 | 675 |
| May 2, 2023 | CBA Dual Meet | 4:35.94 | 2 | 663 |
| April 29, 2025 | Colonie vs CBA vs Saratoga- Coed | 4:38.33 | 6 | 640 |
| April 9, 2025 | Colonie vs Albany vs Columbia- Coed | 4:38.98 | 2 | 634 |
| April 19, 2023 | Guilderland vs Toga vs Colonie Boys | 4:43.99 | 4 | 587 |
| May 25, 2022 | Section 2 Group 1 | 4:50.76 | 13 | 527 |
| May 19, 2022 | Boys Suburban Council JV Championships | 4:50.84 | 1 | 526 |
| May 13, 2022 | The Futures @ Mohon | 4:58.18 | 8 | 464 |
| May 4, 2022 | Colonie vs CBA vs Bethlehem Coed | 5:04.24 | 1 | 417 |
| Feb. 17, 2025 | Section 2 Division I Championship | 5:06.42 | 17 | 400 |
2mile
649
Points
10:01.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2025 | The Armory Hispanic Games | 10:01.03 | 14 | 649 |
200m
438
Points
26.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | North Shore HS Pre-National Invitational | 26.21 | 71 | 438 |
| May 4, 2022 | Colonie vs CBA vs Bethlehem Coed | 28.37 | 21 | 258 |
3000m
618
Points
9:24.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Niskayuna Spring Classic | 9:24.65 | 8 | 618 |
3200m
715
Points
9:42.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2025 | Colonie, Shen @ Schenectady (BOYS) | 9:42.18 | 1 | 715 |
| Dec. 27, 2023 | CNY Holiday Classic | 9:55.17 | 5 | 658 |
| Jan. 4, 2025 | The Armory Hispanic Games | 9:57.03 | 14 | 650 |
| May 8, 2024 | Colonie-Shenendehowa at Niskayuna Girls | 9:58.20 | 1 | 645 |
| May 7, 2024 | Colonie, Shenendehowa at Niskayuna COED | 9:58.20 | 1 | 645 |
| Jan. 27, 2024 | Section 2 Division I Championship | 10:35.09 | 7 | 496 |
| April 5, 2023 | Colonie vs Ballston Spa Coed | 10:52.04 | 1 | 435 |
| April 9, 2024 | Ballston Spa vs Colonie- Coed | 11:13.23 | 4 | 363 |
400m
331
Points
1:00.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2022 | Colonie vs Averill Park Co-ed | 1:00.98 | 2 | 331 |
5000m_cc
627
Points
16:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | Section 2 Cross Country Championships | 16:05.00 | 8 | 627 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 16:26.80 | 56 | 571 |
| Nov. 23, 2024 | NY Federation Championships | 17:00.60 | 51 | 489 |
| Sept. 14, 2024 | Queensbury Invitational | 17:34.50 | 55 | 413 |
600m
589
Points
1:30.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2023 | Jim Mitchell Invitational | 1:30.41 | 20 | 589 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 1:32.26 | 36 | 535 |
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 1:32.36 | 11 | 532 |
| Dec. 10, 2022 | TCITL LM 2A | 1:36.10 | 6 | 430 |
800m
826
Points
1:57.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2025 | Boys Suburban Council Varsity and JV Championships | 1:57.39 | 4 | 826 |
| May 28, 2025 | Section 2 Group 1 Championships | 1:58.73 | 4 | 792 |
| May 18, 2024 | William F. Eddy Jr. Track & Field Meet | 1:59.75 | 12 | 767 |
| Feb. 4, 2024 | Ocean Breeze Invitational | 2:02.72 | 50 | 696 |
| May 1, 2024 | CBA vs Colonie vs Bethlehem- Coed | 2:03.98 | 6 | 666 |
| May 16, 2023 | Boys Suburban Council Championships | 2:05.24 | 11 | 638 |
| Dec. 28, 2022 | CNY Holiday Classic | 2:08.66 | 4 | 563 |
| May 25, 2022 | Section 2 Group 1 | 2:13.59 | 14 | 464 |
| April 19, 2023 | Guilderland vs Toga vs Colonie Boys | 2:14.20 | 7 | 452 |
8000m_cc
658
Points
26:41.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:41.90 | 268 | 658 |
| Oct. 18, 2025 | WNE Golden Bear Invitational | 26:45.70 | 17 | 652 |
| Sept. 20, 2025 | Purple Valley Classic | 27:02.30 | 54 | 628 |
mile
833
Points
4:20.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | William F. Eddy Jr. Track & Field Meet | 4:20.98 | 5 | 833 |
| Feb. 2, 2025 | The 10th Annual Ocean Breeze Invitational | 4:29.36 | 20 | 744 |
| May 10, 2024 | Shen Invy | 4:29.73 | 5 | 741 |
| Jan. 11, 2025 | Yale Track Classic | 4:31.31 | 17 | 725 |
| Dec. 22, 2024 | Beantown Winter Classic | 4:34.14 | 6 | 696 |
| Jan. 13, 2024 | Yale Track Classic | 4:39.42 | 19 | 645 |
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 4:40.00 | 17 | 640 |
| April 8, 2023 | CBA-La Salle Relays | 4:46.66 | 2 | 578 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 4:47.01 | 6 | 575 |
3mile_cc
576
Points
15:48.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | McQuaid Invitational | 15:48.50 | 33 | 576 |
| Oct. 26, 2024 | Suburban Council Championships | 15:58.10 | 11 | 551 |
| Oct. 12, 2024 | Burnt Hills Cross County Invitational | 16:13.40 | 26 | 513 |
Mid-D
Event Group
826
Points
1:57.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2025 | 800m | Boys Suburban Council Varsity and JV Championships | 1:57.39 | 4 | 826 |
| May 28, 2025 | 800m | Section 2 Group 1 Championships | 1:58.73 | 4 | 792 |
| May 18, 2024 | 800m | William F. Eddy Jr. Track & Field Meet | 1:59.75 | 12 | 767 |
| Feb. 4, 2024 | 800m | Ocean Breeze Invitational | 2:02.72 | 50 | 696 |
| May 1, 2024 | 800m | CBA vs Colonie vs Bethlehem- Coed | 2:03.98 | 6 | 666 |
Mile
Event Group
833
Points
4:20.98
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | Mile | William F. Eddy Jr. Track & Field Meet | 4:20.98 | 5 | 833 |
| June 6, 2025 | 1600m | Section 2 State Qualifier | 4:19.96 | 3 | 827 |
| May 4, 2024 | 1600m | The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE | 4:27.35 | 9 | 749 |
| Feb. 2, 2025 | Mile | The 10th Annual Ocean Breeze Invitational | 4:29.36 | 20 | 744 |
| May 10, 2024 | Mile | Shen Invy | 4:29.73 | 5 | 741 |
Distance
Event Group
715
Points
9:42.18
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 3200m | Colonie, Shen @ Schenectady (BOYS) | 9:42.18 | 1 | 715 |
| Dec. 27, 2023 | 3200m | CNY Holiday Classic | 9:55.17 | 5 | 658 |
| Jan. 4, 2025 | 3200m | The Armory Hispanic Games | 9:57.03 | 14 | 650 |
| Jan. 4, 2025 | 2Mile | The Armory Hispanic Games | 10:01.03 | 14 | 649 |
| May 8, 2024 | 3200m | Colonie-Shenendehowa at Niskayuna Girls | 9:58.20 | 1 | 645 |
Short Sprints
Event Group
438
Points
26.21
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2024 | 200m | North Shore HS Pre-National Invitational | 26.21 | 71 | 438 |
| May 4, 2022 | 200m | Colonie vs CBA vs Bethlehem Coed | 28.37 | 21 | 258 |
Long Sprints
Event Group
331
Points
1:00.98
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2022 | 400m | Colonie vs Averill Park Co-ed | 1:00.98 | 2 | 331 |
Cross Country
Event Group
658
Points
26:41.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:41.90 | 268 | 658 |
| Oct. 18, 2025 | 8000mCC | WNE Golden Bear Invitational | 26:45.70 | 17 | 652 |
| Sept. 20, 2025 | 8000mCC | Purple Valley Classic | 27:02.30 | 54 | 628 |
| Nov. 9, 2024 | 5K XC | Section 2 Cross Country Championships | 16:05.00 | 8 | 627 |
| Sept. 28, 2024 | 3 Mile XC | McQuaid Invitational | 15:48.50 | 33 | 576 |
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