Performance Dashboard
Athlete analytics & progression tracking
1600m
725
Points
4:29.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2017 | Ches-Mont Championships | 4:29.69 | 5 | 725 |
| April 29, 2017 | 14th Annual Unionville Invitational | 4:30.55 | 8 | 716 |
| April 6, 2018 | Whippet Invitational | 4:31.16 | 1 | 710 |
| March 28, 2018 | Rustin Invitational | 4:36.00 | 6 | 662 |
| May 9, 2018 | Ches-Mont Championship | 4:36.46 | 17 | 658 |
| April 18, 2018 | Bishop Shanahan vs Downingtown West | 4:40.77 | 2 | 617 |
| May 7, 2016 | Lower Merion Invitational | 4:46.58 | 5 | 564 |
| Dec. 12, 2017 | Winter Freeze Outdoor Invitational | 4:51.10 | 1 | 524 |
| April 1, 2016 | Downingtown West 5th Annual Whippet Invitational | 4:59.26 | 16 | 456 |
| May 8, 2015 | Kennett High School Novice Invitational | 5:05.87 | 7 | 404 |
2mile
750
Points
9:38.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 9:38.06 | 5 | 750 |
2mile_cc
86
Points
13:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | 9th Oakbourne Relays | 13:14.00 | 79 | 86 |
3000m
807
Points
8:45.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2018 | 2018 PTFCA Indoor State Championship | 8:45.31 | 3 | 807 |
| April 28, 2018 | The Penn Relays Carnival | 8:48.14 | 21 | 793 |
| Feb. 17, 2018 | TFCAofGP 53rd Meet of Champions | 8:56.09 | 2 | 753 |
| Feb. 18, 2017 | TFCAofGP 52nd Meet of Champions | 8:59.67 | 4 | 735 |
| Feb. 4, 2017 | TFCAofGP Meet #8 | 9:10.19 | 8 | 684 |
| Jan. 6, 2018 | TFCAofGP Meet #4 | 9:11.40 | 2 | 679 |
| Jan. 21, 2017 | Yale Track Classic | 9:21.26 | 63 | 633 |
| Jan. 16, 2016 | Yale Track Classic | 9:54.59 | 195 | 491 |
| Jan. 2, 2016 | TFCAofGP Meet #3 | 10:24.15 | 8 | 380 |
3000m_cc
336
Points
10:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Abington XC Invitational | 10:37.00 | 13 | 336 |
3200m
809
Points
9:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 9:22.00 | 6 | 809 |
| May 20, 2017 | PIAA District 1 AAA Championships | 9:25.58 | 8 | 792 |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 9:28.45 | 5 | 778 |
| May 19, 2018 | PIAA District 1 AAA Championships | 9:32.72 | 7 | 758 |
| May 27, 2017 | PIAA T&F State Championships | 9:35.01 | 20 | 748 |
| April 20, 2018 | Hoka One One Warrior Invitational | 9:36.68 | 2 | 740 |
| April 21, 2017 | Hoka Warrior Invitational | 9:41.35 | 2 | 719 |
| April 11, 2018 | Downingtown West at Coatesville | 10:04.64 | 2 | 617 |
| April 30, 2018 | Henderson and East at Downingtown West | 10:13.00 | 2 | 583 |
| May 11, 2016 | Ches-Mont Championship | 10:22.61 | 16 | 544 |
| April 22, 2016 | New Balance-Warrior Invitational | 10:41.41 | 37 | 473 |
3200m_cc
725
Points
9:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2017 | Warrior XC Invitational | 9:40.00 | 7 | 725 |
| Sept. 9, 2017 | Cherokee Challenge | 10:00.80 | 7 | 634 |
| Nov. 16, 2016 | Warrior XC Invitational | 10:01.40 | 23 | 631 |
| Oct. 11, 2017 | Henderson XC Invitational | 10:25.00 | 13 | 535 |
| Sept. 10, 2016 | Cherokee Challenge | 10:28.83 | 10 | 520 |
| Oct. 21, 2015 | 5th West Chester Henderson XC Invitational | 10:30.80 | 32 | 513 |
| Sept. 12, 2015 | Cherokee Challenge | 11:09.43 | 32 | 376 |
| Nov. 18, 2015 | Warrior Classic | 11:10.80 | 64 | 371 |
| Sept. 13, 2014 | 19th Cherokee Challenge | 11:59.69 | 58 | 229 |
400m
366
Points
1:00.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2017 | Winter Freeze Outdoor Invitational | 1:00.05 | 9 | 366 |
4000m_cc
523
Points
13:14.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 13:14.10 | 39 | 523 |
| Oct. 8, 2016 | Manhattan HS Invitational | 13:40.30 | 88 | 446 |
5000m_cc
703
Points
15:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 15:37.00 | 11 | 703 |
| Oct. 27, 2017 | PIAA District 1 Championships | 15:54.00 | 12 | 656 |
| Oct. 28, 2016 | PIAA District 1 Championships | 16:18.00 | 40 | 593 |
| Oct. 7, 2017 | 62nd William Tennent Invitational | 16:18.60 | 10 | 591 |
| Sept. 24, 2016 | 24th Carlisle High School Invitational | 16:35.00 | 2 | 550 |
| Oct. 19, 2017 | Ches-Mont League Championship | 16:37.00 | 4 | 545 |
| Nov. 4, 2017 | PIAA State Championships | 16:39.00 | 36 | 540 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 16:46.60 | 24 | 522 |
| Nov. 5, 2016 | PIAA State Championships | 17:04.00 | 63 | 481 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 17:34.50 | 135 | 413 |
| Sept. 26, 2015 | 23rd Carlisle High School Invitational 2015 | 17:51.00 | 23 | 378 |
| Oct. 12, 2015 | Ches-Mont Championships | 18:06.00 | 12 | 348 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 18:55.60 | 98 | 257 |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 19:08.00 | 26 | 237 |
| Oct. 13, 2014 | Ches-Mont Championships | 19:27.00 | 88 | 207 |
5000m
693
Points
15:40.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2018 | New Balance Nationals Indoor | 15:40.61 | 30 | 693 |
55m
521
Points
7.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2018 | Briarwood Running Camp Holiday Invitational | 7.43 | 31 | 521 |
800m
662
Points
2:04.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | 48th TFCAofGP Spring Invitational | 2:04.18 | 9 | 662 |
| May 9, 2018 | Ches-Mont Championship | 2:06.03 | 21 | 620 |
| May 14, 2016 | Warrior Classic | 2:09.97 | 19 | 536 |
| Dec. 12, 2015 | Ursinus College High School Open | 2:14.96 | 10 | 438 |
| Jan. 9, 2016 | TFCAofGP Meet #4 | 2:18.95 | 13 | 367 |
mile
760
Points
4:27.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2017 | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 4:27.87 | 12 | 760 |
| Jan. 3, 2018 | Briarwood Running Camp Holiday Invitational | 4:36.55 | 6 | 673 |
| Feb. 17, 2016 | Valentine’s Invitational | 5:03.52 | 9 | 436 |
mile_cc
688
Points
4:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2017 | Henderson XC Invitational | 4:35.00 | 2 | 688 |
3mile_cc
484
Points
16:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2017 | Downingtown West vs. Downingtown East vs. Avon Grove | 16:25.00 | 5 | 484 |
Mile
Event Group
760
Points
4:27.87
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2017 | Mile | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 4:27.87 | 12 | 760 |
| May 10, 2017 | 1600m | Ches-Mont Championships | 4:29.69 | 5 | 725 |
| April 29, 2017 | 1600m | 14th Annual Unionville Invitational | 4:30.55 | 8 | 716 |
| April 6, 2018 | 1600m | Whippet Invitational | 4:31.16 | 1 | 710 |
| Jan. 3, 2018 | Mile | Briarwood Running Camp Holiday Invitational | 4:36.55 | 6 | 673 |
Distance
Event Group
809
Points
9:22.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2018 | 3200m | 13th Annual Hoka One One Henderson Invitational | 9:22.00 | 6 | 809 |
| Feb. 25, 2018 | 3000m | 2018 PTFCA Indoor State Championship | 8:45.31 | 3 | 807 |
| April 28, 2018 | 3000m | The Penn Relays Carnival | 8:48.14 | 21 | 793 |
| May 20, 2017 | 3200m | PIAA District 1 AAA Championships | 9:25.58 | 8 | 792 |
| May 6, 2017 | 3200m | 12th Annual Hoka One One Henderson Invitational | 9:28.45 | 5 | 778 |
Cross Country
Event Group
725
Points
9:40.00
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2017 | 3200mCC | Warrior XC Invitational | 9:40.00 | 7 | 725 |
| Sept. 29, 2017 | 5K XC | Lehigh University's Paul Short Run | 15:37.00 | 11 | 703 |
| Oct. 11, 2017 | MileCC | Henderson XC Invitational | 4:35.00 | 2 | 688 |
| Oct. 27, 2017 | 5K XC | PIAA District 1 Championships | 15:54.00 | 12 | 656 |
| Sept. 9, 2017 | 3200mCC | Cherokee Challenge | 10:00.80 | 7 | 634 |
Long Sprints
Event Group
366
Points
1:00.05
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2017 | 400m | Winter Freeze Outdoor Invitational | 1:00.05 | 9 | 366 |
Long-Distance
Event Group
693
Points
15:40.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 11, 2018 | 5000m | New Balance Nationals Indoor | 15:40.61 | 30 | 693 |
Short Sprints
Event Group
521
Points
7.43
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 3, 2018 | 55m | Briarwood Running Camp Holiday Invitational | 7.43 | 31 | 521 |
Mid-D
Event Group
662
Points
2:04.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 800m | 48th TFCAofGP Spring Invitational | 2:04.18 | 9 | 662 |
| May 9, 2018 | 800m | Ches-Mont Championship | 2:06.03 | 21 | 620 |
| May 14, 2016 | 800m | Warrior Classic | 2:09.97 | 19 | 536 |
| Dec. 12, 2015 | 800m | Ursinus College High School Open | 2:14.96 | 10 | 438 |
| Jan. 9, 2016 | 800m | TFCAofGP Meet #4 | 2:18.95 | 13 | 367 |
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