Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
833
Points
31:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2010 | NCAA DII National XC Championships | 31:29.00 | 26 | 833 |
| Nov. 3, 2007 | NCAA DII North Central Regional | 32:01.80 | 23 | 790 |
| Nov. 8, 2008 | NCAA DII North Central Cross Country Regional | 32:22.30 | 19 | 764 |
| Nov. 22, 2008 | NCAA DII Cross Country Championships | 32:23.00 | 48 | 763 |
| Nov. 17, 2007 | NCAA DII Cross Country Championships | 32:46.00 | 90 | 735 |
| Nov. 21, 2009 | NCAA DII Cross Country Championships | 33:11.30 | 74 | 704 |
| Nov. 7, 2009 | NCAA DII Central Region Championships | 33:16.60 | 35 | 697 |
1500m
887
Points
3:57.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Beach Invitational | 3:57.26 | 42 | 887 |
| May 11, 2010 | RMAC Outdoor Championships | 3:59.97 | 11 | 855 |
| April 2, 2011 | Tailwind Invitational | 4:01.89 | 9 | 833 |
1600m
780
Points
4:24.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | Colorado State Track and Field Meet 4A/5A | 4:24.37 | 3 | 780 |
| May 21, 2005 | Colorado State Track and Field Championships 4A/5A | 4:26.61 | 2 | 756 |
| May 22, 2004 | Colorado State Track and Field Championships 4A/5A | 4:29.91 | 3 | 723 |
3000m
757
Points
8:55.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | RMAC Indoor Championships | 8:55.16 | 6 | 757 |
| Feb. 12, 2010 | Air Force Invitational | 9:08.17 | 2 | 694 |
3000msc
1014
Points
8:55.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2011 | Mt. Sac Relays (College) | 8:55.35 | 10 | 1014 |
| May 29, 2010 | NCAA Division II Outdoor National Championships | 9:01.05 | 6 | 990 |
| April 17, 2010 | Mt. SAC Relays | 9:01.81 | 5 | 987 |
| March 11, 2011 | Occidental Distance Carnival | 9:07.52 | 2 | 963 |
| May 29, 2010 | NCAA Division II Outdoor National Championships | 9:09.87 | 10 | 954 |
| March 20, 2010 | Willie Williams College Invitational | 9:14.41 | 1 | 936 |
| May 11, 2010 | RMAC Outdoor Championships | 9:27.42 | 2 | 884 |
| May 10, 2011 | RMAC Conference Outdoor Championships | 9:33.25 | 3 | 861 |
3200m
705
Points
9:44.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | Colorado State Track and Field Meet 4A/5A | 9:44.47 | 4 | 705 |
| May 21, 2005 | Colorado State Track and Field Championships 4A/5A | 9:53.08 | 2 | 667 |
| May 22, 2004 | Colorado State Track and Field Championships 4A/5A | 9:55.01 | 3 | 658 |
400h
1
Points
9:02.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | NCAA Division II Track and Field Championships | 9:02.94 | 1 | 1 |
5000m
906
Points
14:28.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2011 | Payton Jordan Cardinal Invitational | 14:28.85 | 21 | 906 |
| March 17, 2011 | Aztec Invitational | 14:52.42 | 2 | 833 |
| May 10, 2011 | RMAC Conference Outdoor Championships | 15:23.99 | 5 | 740 |
5000m_cc
599
Points
16:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2004 | Colorado State Cross Country Championships | 16:15.60 | 7 | 599 |
| Oct. 29, 2005 | Colorado State Cross Country Championships | 16:35.50 | 5 | 549 |
| Sept. 2, 2004 | Harrison Panther Invitational | 16:44.90 | 5 | 526 |
| Oct. 26, 2002 | Colorado State Cross Country Championships | 17:32.10 | 43 | 418 |
800m
792
Points
1:58.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Tailwind Invitational | 1:58.75 | 19 | 792 |
| May 11, 2010 | RMAC Outdoor Championships | 2:01.00 | 18 | 737 |
| Jan. 23, 2010 | Joe Davies Open | 2:01.77 | 6 | 718 |
8000m_cc
766
Points
25:31.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | OSU Cowboy Jamboree | 25:31.90 | 67 | 766 |
| Sept. 5, 2009 | Joe Vigil Invitational | 25:55.00 | 17 | 730 |
| Oct. 24, 2009 | RMAC Cross Country Championship | 26:22.00 | 15 | 688 |
| Oct. 25, 2008 | RMAC Cross Country Championships | 26:29.40 | 20 | 677 |
mile
921
Points
4:13.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2011 | GVSU Big Meet | 4:13.05 | 17 | 921 |
| Feb. 6, 2010 | New Mexico Classic & Combined Events | 4:22.00 | 22 | 822 |
| Feb. 27, 2010 | RMAC Indoor Championships | 4:22.71 | 7 | 814 |
| Feb. 5, 2011 | New Mexico Classic and Multis | 4:23.83 | 16 | 802 |
| Feb. 12, 2010 | Air Force Invitational | 4:24.53 | 2 | 795 |
3mile_cc
487
Points
16:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2003 | Colorado State Cross Country Championships | 16:24.00 | 14 | 487 |
Cross Country
Event Group
833
Points
31:29.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2010 | 10000mCC | NCAA DII National XC Championships | 31:29.00 | 26 | 833 |
| Nov. 3, 2007 | 10000mCC | NCAA DII North Central Regional | 32:01.80 | 23 | 790 |
| Oct. 3, 2009 | 8000mCC | OSU Cowboy Jamboree | 25:31.90 | 67 | 766 |
| Nov. 8, 2008 | 10000mCC | NCAA DII North Central Cross Country Regional | 32:22.30 | 19 | 764 |
| Nov. 22, 2008 | 10000mCC | NCAA DII Cross Country Championships | 32:23.00 | 48 | 763 |
Mile
Event Group
921
Points
4:13.05
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2011 | Mile | GVSU Big Meet | 4:13.05 | 17 | 921 |
| April 16, 2011 | 1500m | Beach Invitational | 3:57.26 | 42 | 887 |
| May 11, 2010 | 1500m | RMAC Outdoor Championships | 3:59.97 | 11 | 855 |
| April 2, 2011 | 1500m | Tailwind Invitational | 4:01.89 | 9 | 833 |
| Feb. 6, 2010 | Mile | New Mexico Classic & Combined Events | 4:22.00 | 22 | 822 |
Distance
Event Group
757
Points
8:55.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2010 | 3000m | RMAC Indoor Championships | 8:55.16 | 6 | 757 |
| May 20, 2006 | 3200m | Colorado State Track and Field Meet 4A/5A | 9:44.47 | 4 | 705 |
| Feb. 12, 2010 | 3000m | Air Force Invitational | 9:08.17 | 2 | 694 |
| May 21, 2005 | 3200m | Colorado State Track and Field Championships 4A/5A | 9:53.08 | 2 | 667 |
| May 22, 2004 | 3200m | Colorado State Track and Field Championships 4A/5A | 9:55.01 | 3 | 658 |
Steeple
Event Group
1014
Points
8:55.35
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2011 | 3000mSC | Mt. Sac Relays (College) | 8:55.35 | 10 | 1014 |
| May 29, 2010 | 3000mSC | NCAA Division II Outdoor National Championships | 9:01.05 | 6 | 990 |
| April 17, 2010 | 3000mSC | Mt. SAC Relays | 9:01.81 | 5 | 987 |
| March 11, 2011 | 3000mSC | Occidental Distance Carnival | 9:07.52 | 2 | 963 |
| May 29, 2010 | 3000mSC | NCAA Division II Outdoor National Championships | 9:09.87 | 10 | 954 |
Hurdles
Event Group
1
Points
9:02.94
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 400H | NCAA Division II Track and Field Championships | 9:02.94 | 1 | 1 |
Long-Distance
Event Group
906
Points
14:28.85
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2011 | 5000m | Payton Jordan Cardinal Invitational | 14:28.85 | 21 | 906 |
| March 17, 2011 | 5000m | Aztec Invitational | 14:52.42 | 2 | 833 |
| May 10, 2011 | 5000m | RMAC Conference Outdoor Championships | 15:23.99 | 5 | 740 |
Mid-D
Event Group
792
Points
1:58.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2011 | 800m | Tailwind Invitational | 1:58.75 | 19 | 792 |
| May 11, 2010 | 800m | RMAC Outdoor Championships | 2:01.00 | 18 | 737 |
| Jan. 23, 2010 | 800m | Joe Davies Open | 2:01.77 | 6 | 718 |
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