Performance Dashboard
Athlete analytics & progression tracking
10000m
1097
Points
28:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Payton Jordan Cardinal Invitational | 28:22.90 | 20 | 1097 |
| April 7, 2012 | Stanford Invitational | 28:23.54 | 2 | 1096 |
| July 4, 2014 | Peachtree Road Race | 28:30.00 | 2 | 1087 |
| July 4, 2014 | Peachtree 10K | 28:30.00 | 2 | 1087 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 28:35.52 | 20 | 1078 |
| July 4, 2015 | Peachtree 10K | 28:45.00 | 2 | 1064 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 28:46.74 | 11 | 1061 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 29:04.56 | 25 | 1035 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 29:27.36 | 10 | 1002 |
| May 26, 2012 | NCAA Division II Track and Field Championships | 31:11.05 | 1 | 857 |
10000m_cc
1011
Points
29:20.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 29:20.69 | 8 | 1011 |
| Nov. 19, 2011 | NCAA DII XC Championships | 30:48.20 | 2 | 888 |
| Nov. 3, 2007 | NCAA DII North Central Regional | 30:58.10 | 9 | 875 |
| Nov. 17, 2007 | NCAA DII Cross Country Championships | 30:58.20 | 18 | 874 |
| Nov. 7, 2009 | NCAA DII Central Region Championships | 31:12.00 | 4 | 856 |
| Nov. 8, 2008 | NCAA DII North Central Cross Country Regional | 31:13.40 | 4 | 854 |
| Nov. 22, 2008 | NCAA DII Cross Country Championships | 31:39.00 | 14 | 820 |
| Nov. 21, 2009 | NCAA DII Cross Country Championships | 31:53.20 | 17 | 802 |
| Nov. 5, 2011 | NCAA DII Central Region XC Championship | 32:16.00 | 3 | 772 |
1500m
907
Points
3:55.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2011 | RMAC Conference Outdoor Championships | 3:55.67 | 4 | 907 |
| May 8, 2012 | RMAC Conference Outdoor Championships | 3:58.86 | 3 | 868 |
| April 2, 2011 | Tailwind Invitational | 4:00.02 | 5 | 855 |
1600m
655
Points
4:36.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | Colorado State Track and Field Meet 4A/5A | 4:36.74 | 14 | 655 |
3000m
1017
Points
8:06.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Flotrack Husky Classic | 8:06.66 | 5 | 1017 |
3200m
680
Points
9:50.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | Colorado State Track and Field Meet 4A/5A | 9:50.12 | 5 | 680 |
5000m
1095
Points
13:32.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2015 | Portland Track Festival | 13:32.06 | 3 | 1095 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 13:40.49 | 9 | 1066 |
| April 18, 2015 | Mt. SAC Relays | 13:40.96 | 8 | 1065 |
| June 15, 2014 | Portland Track Festival | 13:41.56 | 7 | 1062 |
| April 19, 2014 | B.A.A. 5K | 13:42.00 | 6 | 1061 |
| March 30, 2013 | adidas Raleigh Relays | 13:45.63 | 4 | 1049 |
| April 21, 2012 | Mt. SAC Relays | 13:51.42 | 18 | 1029 |
| May 28, 2011 | NCAA Division II Track and Field Championships | 14:12.71 | 2 | 958 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 14:13.95 | 20 | 954 |
| April 15, 2011 | Mt. Sac Relays (College) | 14:18.97 | 26 | 938 |
| May 23, 2009 | NCAA DII Outdoor Track and Field Championships | 14:20.99 | 2 | 931 |
| Feb. 16, 2008 | Tyson Invitational | 14:25.89 | 4 | 916 |
| May 23, 2009 | NCAA DII Outdoor Track and Field Championships | 14:28.31 | 5 | 908 |
| March 24, 2012 | CSU-Pueblo Open | 14:40.86 | 2 | 868 |
| May 10, 2011 | RMAC Conference Outdoor Championships | 15:10.38 | 2 | 779 |
| May 26, 2012 | NCAA Division II Track and Field Championships | 15:16.56 | 2 | 761 |
5000m_cc
463
Points
17:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2004 | Colorado State Cross Country Championships | 17:11.60 | 47 | 463 |
| Oct. 29, 2005 | Colorado State Cross Country Championships | 17:12.90 | 35 | 460 |
| Sept. 2, 2004 | Harrison Panther Invitational | 18:47.50 | 52 | 271 |
800m
815
Points
1:57.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Tailwind Invitational | 1:57.85 | 15 | 815 |
8000m_cc
874
Points
24:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | OSU Cowboy Jamboree | 24:26.90 | 15 | 874 |
| Oct. 22, 2011 | RMAC Cross Country Championships | 24:59.00 | 1 | 820 |
| Oct. 24, 2009 | RMAC Cross Country Championship | 25:14.00 | 4 | 795 |
| Sept. 5, 2009 | Joe Vigil Invitational | 25:15.00 | 8 | 794 |
| Oct. 25, 2008 | RMAC Cross Country Championships | 25:24.10 | 6 | 779 |
5mile_cc
853
Points
24:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Joe Vigil Open | 24:48.00 | 4 | 853 |
mile
1087
Points
3:58.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2015 | Nike Festival of Miles | 3:58.99 | 2 | 1087 |
| April 13, 2013 | Furman Blue Shoes Invitational | 4:01.95 | 6 | 1051 |
| June 1, 2013 | Music City Distance Carnival | 4:02.48 | 8 | 1045 |
| Feb. 19, 2010 | CSM Twilight Invitational | 4:27.26 | 3 | 766 |
| Feb. 27, 2010 | RMAC Indoor Championships | 4:31.71 | 11 | 721 |
3mile_cc
307
Points
17:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2003 | Colorado State Cross Country Championships | 17:47.00 | 116 | 307 |
Long-Distance
Event Group
1097
Points
28:22.90
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 10000m | Payton Jordan Cardinal Invitational | 28:22.90 | 20 | 1097 |
| April 7, 2012 | 10000m | Stanford Invitational | 28:23.54 | 2 | 1096 |
| June 14, 2015 | 5000m | Portland Track Festival | 13:32.06 | 3 | 1095 |
| July 4, 2014 | 10000m | Peachtree Road Race | 28:30.00 | 2 | 1087 |
| July 4, 2014 | 10000m | Peachtree 10K | 28:30.00 | 2 | 1087 |
Cross Country
Event Group
1011
Points
29:20.69
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2014 | 10000mCC | USATF National Club Cross Country Championships | 29:20.69 | 8 | 1011 |
| Nov. 19, 2011 | 10000mCC | NCAA DII XC Championships | 30:48.20 | 2 | 888 |
| Nov. 3, 2007 | 10000mCC | NCAA DII North Central Regional | 30:58.10 | 9 | 875 |
| Nov. 17, 2007 | 10000mCC | NCAA DII Cross Country Championships | 30:58.20 | 18 | 874 |
| Oct. 3, 2009 | 8000mCC | OSU Cowboy Jamboree | 24:26.90 | 15 | 874 |
Mile
Event Group
1087
Points
3:58.99
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2015 | Mile | Nike Festival of Miles | 3:58.99 | 2 | 1087 |
| April 13, 2013 | Mile | Furman Blue Shoes Invitational | 4:01.95 | 6 | 1051 |
| June 1, 2013 | Mile | Music City Distance Carnival | 4:02.48 | 8 | 1045 |
| May 10, 2011 | 1500m | RMAC Conference Outdoor Championships | 3:55.67 | 4 | 907 |
| May 8, 2012 | 1500m | RMAC Conference Outdoor Championships | 3:58.86 | 3 | 868 |
Distance
Event Group
1017
Points
8:06.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | Flotrack Husky Classic | 8:06.66 | 5 | 1017 |
| May 20, 2006 | 3200m | Colorado State Track and Field Meet 4A/5A | 9:50.12 | 5 | 680 |
Mid-D
Event Group
815
Points
1:57.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2011 | 800m | Tailwind Invitational | 1:57.85 | 15 | 815 |
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