Performance Dashboard
Athlete analytics & progression tracking
1500m
419
Points
4:43.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2010 | Del Oro Invitational | 4:43.50 | 24 | 419 |
1600m
784
Points
4:23.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2012 | CIF Sac Joaquin Div II-III Finals | 4:23.94 | 6 | 784 |
| March 10, 2012 | Dan Gabor Sprint/Distance Festival | 4:24.61 | 8 | 777 |
| May 11, 2012 | Capital Valley Conference Finals | 4:26.01 | 2 | 763 |
| April 21, 2012 | The Halden Invitational | 4:27.56 | 2 | 747 |
| March 17, 2012 | Dublin Distance Fiesta | 4:27.71 | 3 | 745 |
| April 23, 2011 | The Halden Invitational | 4:28.10 | 7 | 741 |
| March 21, 2012 | Capital Valley Conference Center | 4:29.84 | 2 | 723 |
| March 2, 2012 | Pitman Distance Wars | 4:30.87 | 3 | 713 |
| Feb. 24, 2012 | Buchanan Distance Classic | 4:31.38 | 5 | 708 |
| March 12, 2011 | Dan Gabor Sprint/Distance Festival | 4:31.40 | 15 | 708 |
| April 10, 2010 | Bella Vista Invitational | 4:33.31 | 11 | 689 |
| April 16, 2010 | Woody Wilson Invitational | 4:33.56 | 13 | 686 |
| April 30, 2011 | Sacramento Meet of Champions | 4:34.39 | 8 | 678 |
| May 1, 2010 | Sacramento Meet of Champions | 4:37.21 | 3 | 650 |
| April 24, 2010 | 20th Annual Viking Track Classic | 4:43.00 | 6 | 596 |
| April 10, 2010 | Rio Linda Invitational | 4:43.50 | 4 | 591 |
| March 19, 2011 | Dublin Distance Fiesta | 4:45.20 | 13 | 576 |
| March 20, 2010 | Dublin Distance Fiesta | 4:45.60 | 29 | 572 |
| April 23, 2010 | Bronco Distance Round-Up | 4:46.80 | 13 | 562 |
| March 13, 2010 | Dan Gabor Distance Festival | 4:49.50 | 37 | 538 |
| March 6, 2010 | Capital Athletic League Invitational | 4:50.00 | 3 | 533 |
| Feb. 26, 2010 | Buchanan Distance Classic | 4:54.60 | 10 | 494 |
| March 28, 2009 | Chabot College Distance Festival | 5:15.10 | 24 | 337 |
| March 14, 2009 | Dan Gabor Distance Invite | 5:22.40 | 176 | 289 |
| March 21, 2009 | Dublin Distance Fiesta | 5:37.00 | 177 | 203 |
2mile_cc
145
Points
12:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2008 | CIF SJ Sub Section Div. I - II | 12:41.00 | 8 | 145 |
| Oct. 18, 2008 | 25th Annual Moreau Catholic/Saucony Invitational | 12:45.50 | 36 | 136 |
3200m
793
Points
9:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2012 | CIF Sac-Joaquin Championship | 9:25.30 | 3 | 793 |
| April 7, 2012 | Arcadia Invitational | 9:27.37 | 3 | 784 |
| April 20, 2012 | Woody Wilson Invitational | 9:32.48 | 7 | 760 |
| March 17, 2012 | Dublin Distance Fiesta | 9:36.98 | 2 | 739 |
| March 10, 2012 | Dan Gabor Sprint/Distance Festival | 9:37.24 | 8 | 738 |
| May 18, 2012 | CIF Sac Joaquin Div II-III Finals | 9:37.37 | 2 | 737 |
| May 27, 2011 | CIF Sac-Joaquin Section Masters | 9:40.36 | 7 | 723 |
| June 2, 2012 | CIF State Track and Field Championships | 9:43.57 | 25 | 709 |
| March 16, 2012 | Diamondback Distance Extravaganza | 9:43.60 | 1 | 709 |
| May 11, 2012 | Capital Valley Conference Finals | 9:44.03 | 1 | 707 |
| April 21, 2012 | The Halden Invitational | 9:46.82 | 1 | 694 |
| Feb. 24, 2012 | Buchanan Distance Classic | 9:47.43 | 3 | 692 |
| April 15, 2011 | Woody Wilson Invitational | 9:48.81 | 21 | 686 |
| March 21, 2012 | Capital Valley Conference Center | 9:50.83 | 1 | 677 |
| April 13, 2012 | Bronco Distance Round-Up | 9:50.89 | 5 | 676 |
| March 2, 2012 | Pitman Distance Wars | 9:56.88 | 1 | 650 |
| April 30, 2011 | Sacramento Meet of Champions | 9:57.73 | 8 | 647 |
| May 1, 2010 | Sacramento Meet of Champions | 10:00.25 | 3 | 636 |
| April 23, 2011 | The Halden Invitational | 10:07.40 | 2 | 606 |
| April 10, 2010 | Bella Vista Invitational | 10:07.86 | 13 | 604 |
| Feb. 26, 2010 | Buchanan Distance Classic | 10:21.90 | 7 | 547 |
| March 20, 2010 | Dublin Distance Fiesta | 10:25.90 | 26 | 531 |
| March 19, 2011 | Dublin Distance Fiesta | 10:27.63 | 13 | 525 |
| March 13, 2010 | Dan Gabor Distance Festival | 10:34.80 | 45 | 497 |
| March 6, 2010 | Capital Athletic League Invitational | 10:41.00 | 3 | 474 |
| March 12, 2011 | Dan Gabor Sprint/Distance Festival | 10:49.60 | 60 | 443 |
| April 10, 2010 | Rio Linda Invitational | 10:59.20 | 5 | 410 |
| April 24, 2009 | 5th Annual Bronco Roundup Distance Carnival | 11:33.84 | 27 | 300 |
3200m_cc
521
Points
10:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2009 | Capital Athletic League Meet 2 | 10:28.70 | 5 | 521 |
| Oct. 30, 2009 | Capital Athletic League Finals | 12:28.16 | 4 | 162 |
4000m_cc
636
Points
12:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2011 | Oakmont Invitational | 12:39.00 | 3 | 636 |
5000m_cc
651
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2011 | Asics Clovis Invitational | 15:56.00 | 25 | 651 |
| Nov. 26, 2011 | CIF State Cross Country Championships | 16:04.00 | 41 | 629 |
| Nov. 27, 2010 | CIF State Cross Country Championships | 16:08.00 | 49 | 619 |
| Oct. 15, 2011 | 26th Moreau Catholic Mariner-Saucony Invitational | 16:54.20 | 2 | 504 |
| Oct. 28, 2011 | Capital Valley Conference Finals | 16:55.59 | 5 | 500 |
| Oct. 9, 2010 | Asics Clovis Invitational | 17:05.00 | 117 | 478 |
| Oct. 16, 2010 | 26th Moreau Catholic Mariner-Saucony Invitational | 17:32.80 | 6 | 416 |
| Sept. 25, 2009 | Yuba Sutter Invitational | 23:06.00 | 56 | 8 |
| Sept. 13, 2008 | Nevada Union /Asics Invitational | 23:47.49 | 89 | 1 |
800m
667
Points
2:03.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2012 | Rio Linda Invitational | 2:03.97 | 2 | 667 |
| March 21, 2012 | Capital Valley Conference Center | 2:05.24 | 5 | 638 |
| March 14, 2009 | Dan Gabor Distance Invite | 2:12.30 | 41 | 489 |
| March 28, 2009 | Chabot College Distance Festival | 2:26.08 | 20 | 255 |
d
1
Points
5-7.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2009 | 7th Annual Capital Athletic League Track and Field Invitational | 5-7.19 | 10 | 1 |
3mile_cc
682
Points
15:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Woodbridge Cross Country Classic | 15:10.00 | 47 | 682 |
| Nov. 5, 2011 | CIF SJ Sub Sections I, II, III, IV and V | 15:52.00 | 3 | 567 |
| Oct. 1, 2011 | Staub Barnes Invitational | 16:10.78 | 4 | 519 |
| Sept. 18, 2010 | Woodbridge Cross Country Classic | 16:24.00 | 117 | 487 |
| Oct. 2, 2010 | Staub Barnes Invitational | 16:57.00 | 35 | 410 |
| Sept. 19, 2009 | Woodbridge Invitational | 18:05.00 | 130 | 273 |
| Oct. 3, 2009 | Staub Barnes Invitational | 18:28.60 | 24 | 232 |
Mile
Event Group
784
Points
4:23.94
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2012 | 1600m | CIF Sac Joaquin Div II-III Finals | 4:23.94 | 6 | 784 |
| March 10, 2012 | 1600m | Dan Gabor Sprint/Distance Festival | 4:24.61 | 8 | 777 |
| May 11, 2012 | 1600m | Capital Valley Conference Finals | 4:26.01 | 2 | 763 |
| April 21, 2012 | 1600m | The Halden Invitational | 4:27.56 | 2 | 747 |
| March 17, 2012 | 1600m | Dublin Distance Fiesta | 4:27.71 | 3 | 745 |
Cross Country
Event Group
682
Points
15:10.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2011 | 3 Mile XC | Woodbridge Cross Country Classic | 15:10.00 | 47 | 682 |
| Oct. 8, 2011 | 5K XC | Asics Clovis Invitational | 15:56.00 | 25 | 651 |
| Aug. 27, 2011 | 4000mCC | Oakmont Invitational | 12:39.00 | 3 | 636 |
| Nov. 26, 2011 | 5K XC | CIF State Cross Country Championships | 16:04.00 | 41 | 629 |
| Nov. 27, 2010 | 5K XC | CIF State Cross Country Championships | 16:08.00 | 49 | 619 |
Distance
Event Group
793
Points
9:25.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2012 | 3200m | CIF Sac-Joaquin Championship | 9:25.30 | 3 | 793 |
| April 7, 2012 | 3200m | Arcadia Invitational | 9:27.37 | 3 | 784 |
| April 20, 2012 | 3200m | Woody Wilson Invitational | 9:32.48 | 7 | 760 |
| March 17, 2012 | 3200m | Dublin Distance Fiesta | 9:36.98 | 2 | 739 |
| March 10, 2012 | 3200m | Dan Gabor Sprint/Distance Festival | 9:37.24 | 8 | 738 |
Mid-D
Event Group
667
Points
2:03.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2012 | 800m | Rio Linda Invitational | 2:03.97 | 2 | 667 |
| March 21, 2012 | 800m | Capital Valley Conference Center | 2:05.24 | 5 | 638 |
| March 14, 2009 | 800m | Dan Gabor Distance Invite | 2:12.30 | 41 | 489 |
| March 28, 2009 | 800m | Chabot College Distance Festival | 2:26.08 | 20 | 255 |
Throws
Event Group
1
Points
5-7.19
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2009 | D | 7th Annual Capital Athletic League Track and Field Invitational | 5-7.19 | 10 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava