Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
581
Points
34:57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 34:57.40 | 221 | 581 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 35:37.80 | 185 | 537 |
1000m
868
Points
2:29.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 2:29.56 | 27 | 868 |
| Feb. 25, 2018 | Boston University Last Chance | 2:29.98 | 2 | 860 |
| March 1, 2014 | 27th New England Indoor Track & Field Championships | 2:31.72 | 8 | 826 |
| Jan. 25, 2014 | New Balance Games | 2:34.61 | 7 | 771 |
| Feb. 17, 2014 | CIAC State Open Indoor | 2:35.53 | 4 | 754 |
| Feb. 7, 2014 | CIAC Class M Championships | 2:36.68 | 1 | 733 |
| Feb. 15, 2013 | CIAC Class M Championships | 2:36.74 | 2 | 732 |
| Feb. 1, 2014 | SWC Indoor TF Championships | 2:36.89 | 1 | 730 |
| Feb. 19, 2013 | CIAC State Open Indoor | 2:38.65 | 10 | 698 |
| Feb. 4, 2012 | SWC Indoor TF Championship | 2:46.65 | 5 | 564 |
| Feb. 14, 2012 | CIAC Class M Championships | 2:49.49 | 12 | 519 |
| Feb. 5, 2011 | SWC Indoor TF Championships | 3:02.88 | 17 | 335 |
1500m
827
Points
4:02.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 4:02.36 | 4 | 827 |
| April 14, 2018 | Silfen Invitational | 4:07.06 | 10 | 774 |
| April 7, 2018 | Colonial Relays | 4:09.97 | 15 | 741 |
| April 11, 2015 | Rider Invitational | 4:15.64 | 6 | 680 |
| April 30, 2017 | Yale Springtime Invitational | 4:18.77 | 9 | 648 |
1600m
584
Points
4:44.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2012 | Southwest Conference Outdoor Championships | 4:44.32 | 9 | 584 |
| Jan. 11, 2014 | SCC Coaches Invitational | 4:44.34 | 17 | 584 |
3000m
681
Points
9:10.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | Fastrack Last Chance | 9:10.92 | 14 | 681 |
| Feb. 27, 2016 | Fasttrack Last Chance | 9:14.67 | 8 | 663 |
3200m
559
Points
10:18.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2014 | CIAC Class M Championships | 10:18.90 | 10 | 559 |
| May 25, 2011 | Southwest Conference Outdoor Championships | 10:52.92 | 26 | 432 |
5000m
660
Points
15:52.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Sam Howell Memorial Invitational | 15:52.74 | 22 | 660 |
| April 15, 2017 | U Mass Minuteman Track and Field Invitational | 16:17.15 | 7 | 595 |
| April 26, 2015 | Springtime Invitational | 16:22.06 | 12 | 583 |
5000m_cc
590
Points
16:19.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2015 | CCSU Mini Meet | 16:19.30 | 82 | 590 |
| Oct. 20, 2017 | CCSU Mini Meet | 16:28.80 | 71 | 566 |
| Nov. 1, 2013 | CIAC Open Championships | 17:03.00 | 40 | 483 |
| Sept. 6, 2014 | Shawn M. Nassaney Memorial | 17:15.10 | 50 | 455 |
| Oct. 12, 2013 | Wickham Park Invitational | 17:21.00 | 28 | 442 |
| Oct. 26, 2013 | CIAC Divisional Championships | 17:27.00 | 13 | 429 |
| Sept. 29, 2012 | Ocean State XC Invitational | 17:36.00 | 50 | 410 |
| Oct. 17, 2013 | SWC Championships | 17:39.21 | 12 | 403 |
| Oct. 18, 2012 | SWC Championships | 17:49.36 | 26 | 382 |
| Oct. 20, 2011 | SWC Championships | 17:54.25 | 20 | 372 |
| Oct. 21, 2010 | SWC Championships | 18:03.34 | 45 | 353 |
| Oct. 6, 2012 | Wickham Park Invitational | 18:15.00 | 42 | 331 |
| Oct. 8, 2011 | Wickham Park Invitational | 18:22.00 | 46 | 317 |
| Oct. 30, 2011 | CIAC Divisional Championships | 18:23.00 | 47 | 315 |
| Sept. 24, 2011 | Bethel Invitational | 18:40.31 | 19 | 284 |
| Oct. 9, 2010 | Wickham Park XC Invitational | 18:56.00 | 106 | 257 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 18:58.60 | 99 | 252 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 19:13.40 | 246 | 228 |
| Oct. 30, 2012 | CIAC Divisional Championships | 19:18.00 | 71 | 221 |
6000m_cc
680
Points
19:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Stony Brook Invitational | 19:30.00 | 25 | 680 |
| Sept. 5, 2015 | Stony Brook University XC Invitational | 19:43.40 | 26 | 653 |
600m
748
Points
1:25.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | SWC Indoor TF Championships | 1:25.46 | 1 | 748 |
| Jan. 12, 2013 | SCC Coaches Invitational | 1:28.78 | 18 | 639 |
| Jan. 12, 2013 | SCC Coaches Invitational | 1:28.78 | 18 | 639 |
| Jan. 25, 2014 | New Balance Games | 1:29.77 | 53 | 609 |
800m
896
Points
1:54.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2014 | New England Championship | 1:54.72 | 5 | 896 |
| June 9, 2014 | CIAC State Open Outdoor Championship | 1:54.85 | 3 | 893 |
| June 2, 2014 | CIAC Class M Championships | 1:55.46 | 1 | 877 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 1:55.86 | 7 | 866 |
| May 20, 2013 | SWC Championships | 1:57.43 | 1 | 825 |
| May 20, 2013 | Southwest Conference Outdoor Championships | 1:57.43 | 1 | 825 |
| March 16, 2014 | New Balance Nationals Indoor | 1:57.52 | 12 | 823 |
| May 29, 2014 | Southwest Conference Outdoor Championship | 1:57.92 | 1 | 813 |
| June 3, 2013 | CIAC State Open Outdoor Championship | 1:58.71 | 13 | 793 |
| May 29, 2013 | CIAC Class MM Championship | 1:59.66 | 3 | 769 |
| April 29, 2018 | Yale Springtime Invitational | 2:01.11 | 6 | 734 |
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 2:02.73 | 7 | 695 |
| May 31, 2012 | CIAC Class MM Championships | 2:04.10 | 10 | 664 |
8000m_cc
713
Points
26:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 26:05.40 | 89 | 713 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:12.00 | 289 | 703 |
| Oct. 10, 2015 | New England Collegiate Championships | 26:24.86 | 83 | 684 |
| Sept. 19, 2015 | Rider Invitational | 26:34.90 | 72 | 669 |
| Oct. 7, 2017 | New England Collegiate Championships | 26:45.50 | 14 | 653 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 27:23.40 | 194 | 598 |
| Sept. 16, 2016 | Iona Meet of Champions | 27:27.10 | 53 | 593 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 27:58.00 | 125 | 550 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 28:02.59 | 59 | 543 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 29:15.90 | 117 | 449 |
5mile_cc
445
Points
29:29.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Monmouth Invitational | 29:29.44 | 60 | 445 |
mile
833
Points
4:20.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Danbury Dream Invite | 4:20.93 | 6 | 833 |
| April 2, 2016 | Central Connecticut Track & Field Invitational | 4:26.94 | 3 | 769 |
Cross Country
Event Group
713
Points
26:05.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 8000mCC | Metro Atlantic Athletic Conference Championships | 26:05.40 | 89 | 713 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 26:12.00 | 289 | 703 |
| Oct. 10, 2015 | 8000mCC | New England Collegiate Championships | 26:24.86 | 83 | 684 |
| Sept. 2, 2017 | 6000mCC | Stony Brook Invitational | 19:30.00 | 25 | 680 |
| Sept. 19, 2015 | 8000mCC | Rider Invitational | 26:34.90 | 72 | 669 |
Mid-D
Event Group
896
Points
1:54.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2014 | 800m | New England Championship | 1:54.72 | 5 | 896 |
| June 9, 2014 | 800m | CIAC State Open Outdoor Championship | 1:54.85 | 3 | 893 |
| June 2, 2014 | 800m | CIAC Class M Championships | 1:55.46 | 1 | 877 |
| Feb. 10, 2018 | 1000m | David Hemery Valentine Invitational | 2:29.56 | 27 | 868 |
| May 10, 2014 | 800m | 47th Glenn D. Loucks Games | 1:55.86 | 7 | 866 |
Mile
Event Group
833
Points
4:20.93
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | Mile | Danbury Dream Invite | 4:20.93 | 6 | 833 |
| April 22, 2017 | 1500m | Stony Brook University - Wolfie Invitational Stony Brook Univers | 4:02.36 | 4 | 827 |
| April 14, 2018 | 1500m | Silfen Invitational | 4:07.06 | 10 | 774 |
| April 2, 2016 | Mile | Central Connecticut Track & Field Invitational | 4:26.94 | 3 | 769 |
| April 7, 2018 | 1500m | Colonial Relays | 4:09.97 | 15 | 741 |
Distance
Event Group
681
Points
9:10.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 3000m | Fastrack Last Chance | 9:10.92 | 14 | 681 |
| Feb. 27, 2016 | 3000m | Fasttrack Last Chance | 9:14.67 | 8 | 663 |
| June 2, 2014 | 3200m | CIAC Class M Championships | 10:18.90 | 10 | 559 |
| May 25, 2011 | 3200m | Southwest Conference Outdoor Championships | 10:52.92 | 26 | 432 |
Long-Distance
Event Group
660
Points
15:52.74
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 5000m | Sam Howell Memorial Invitational | 15:52.74 | 22 | 660 |
| April 15, 2017 | 5000m | U Mass Minuteman Track and Field Invitational | 16:17.15 | 7 | 595 |
| April 26, 2015 | 5000m | Springtime Invitational | 16:22.06 | 12 | 583 |
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