Performance Dashboard
Athlete analytics & progression tracking
1000m
686
Points
2:39.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 2:39.32 | 8 | 686 |
| Dec. 26, 2015 | F.I.T. (Friends of Indoor Track) Invitational | 2:52.69 | 16 | 472 |
| Dec. 22, 2014 | Winter Track Festival | 3:04.35 | 31 | 317 |
1500m
738
Points
4:10.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2016 | DMV Meet Of The Elite | 4:10.31 | 5 | 738 |
1600m
778
Points
4:24.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2017 | VHSL Group 6A North Region Outdoor T&F Championship | 4:24.55 | 3 | 778 |
| May 6, 2017 | =PR= Nike Spring Invitational | 4:25.53 | 1 | 768 |
| May 17, 2017 | Conference 7 Championships | 4:26.00 | 2 | 763 |
| June 3, 2017 | VHSL Group 5A/6A State Outdoor T&F Championships | 4:26.63 | 10 | 756 |
| Dec. 28, 2016 | FIT Invitational | 4:28.81 | 2 | 734 |
| Feb. 4, 2017 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 4:29.55 | 2 | 726 |
| Feb. 15, 2017 | 2017 Coast Guard 6A North Region Indoor Championship | 4:31.38 | 3 | 708 |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 4:32.86 | 14 | 693 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 4:38.76 | 1 | 636 |
| April 21, 2018 | Lake Braddock Hall of Fame Invitational | 4:40.33 | 31 | 621 |
| May 2, 2015 | Nike Spring Invitational | 4:52.20 | 25 | 514 |
| April 11, 2015 | Northern Virginia Invitational | 4:56.21 | 8 | 481 |
| Jan. 17, 2015 | Winter Jacket Classic | 5:07.09 | 28 | 395 |
| March 28, 2015 | Carolyn Legard Relays | 5:07.09 | 15 | 395 |
| Dec. 13, 2014 | CNU High School Winter Frolic | 5:07.20 | 44 | 394 |
2000msc
780
Points
6:23.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | 2018 36th T. C. Williams Invitational | 6:23.87 | 1 | 780 |
3200m
806
Points
9:22.64
Personal Record
5000m_cc
667
Points
15:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | VHSL State Cross Country Championships | 15:50.00 | 8 | 667 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 16:04.80 | 49 | 627 |
| Sept. 29, 2017 | Desert Twilight XC Festival | 16:19.70 | 88 | 589 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 16:56.10 | 29 | 499 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 17:02.00 | 29 | 485 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 17:38.00 | 22 | 405 |
| Oct. 1, 2016 | Great American Cross Country Festival | 18:02.20 | 170 | 356 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 18:10.00 | 91 | 340 |
| Oct. 21, 2014 | Patriot JV Festival | 18:25.94 | 8 | 310 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 18:56.00 | 23 | 257 |
| Sept. 26, 2015 | Roy Griak Invitational | 19:08.57 | 310 | 236 |
| Sept. 27, 2014 | DCXC Invite | 19:22.00 | 24 | 215 |
| Nov. 22, 2014 | Battle of the Potomac | 19:55.00 | 27 | 167 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 21:41.00 | 261 | 54 |
800m
809
Points
1:58.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2017 | Leslie Sherman Memorial Invitational | 1:58.09 | 2 | 809 |
| May 17, 2017 | Conference 7 Championships | 2:00.23 | 4 | 755 |
| April 14, 2018 | =PR= Northern Virginia Invitational | 2:02.62 | 10 | 698 |
| May 26, 2017 | VHSL Group 6A North Region Outdoor T&F Championship | 2:03.66 | 22 | 674 |
mile
599
Points
4:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 4:44.40 | 11 | 599 |
3mile_cc
601
Points
15:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Monroe Parker Invitational | 15:39.00 | 3 | 601 |
| Oct. 26, 2016 | VHSL 6A Conference 7 XC Championship | 15:44.00 | 6 | 588 |
| Oct. 14, 2017 | Frank Keyser Invitational | 15:47.70 | 21 | 578 |
| Oct. 15, 2016 | Frank Keyser Invitational | 15:53.40 | 6 | 563 |
| Nov. 2, 2016 | VHSL Group 6A Northern Regional XC Championships | 16:00.00 | 21 | 546 |
| Oct. 17, 2015 | 38th Annual Frank Keyser Invitational | 16:21.50 | 20 | 493 |
| Sept. 10, 2016 | Monroe Parker Invitational | 16:47.00 | 27 | 433 |
| Sept. 12, 2015 | Monroe Parker Invitational | 17:05.00 | 1 | 393 |
Mid-D
Event Group
809
Points
1:58.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2017 | 800m | Leslie Sherman Memorial Invitational | 1:58.09 | 2 | 809 |
| May 17, 2017 | 800m | Conference 7 Championships | 2:00.23 | 4 | 755 |
| April 14, 2018 | 800m | =PR= Northern Virginia Invitational | 2:02.62 | 10 | 698 |
| Jan. 14, 2017 | 1000m | MileStat Presents The VA Showcase | 2:39.32 | 8 | 686 |
| May 26, 2017 | 800m | VHSL Group 6A North Region Outdoor T&F Championship | 2:03.66 | 22 | 674 |
Mile
Event Group
778
Points
4:24.55
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2017 | 1600m | VHSL Group 6A North Region Outdoor T&F Championship | 4:24.55 | 3 | 778 |
| May 6, 2017 | 1600m | =PR= Nike Spring Invitational | 4:25.53 | 1 | 768 |
| May 17, 2017 | 1600m | Conference 7 Championships | 4:26.00 | 2 | 763 |
| June 3, 2017 | 1600m | VHSL Group 5A/6A State Outdoor T&F Championships | 4:26.63 | 10 | 756 |
| June 11, 2016 | 1500m | DMV Meet Of The Elite | 4:10.31 | 5 | 738 |
Steeple
Event Group
780
Points
6:23.87
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 2000mSC | 2018 36th T. C. Williams Invitational | 6:23.87 | 1 | 780 |
Distance
Event Group
806
Points
9:22.64
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2017 | 3200m | VHSL Group 5A/6A State Outdoor T&F Championships | 9:22.64 | 3 | 806 |
| June 4, 2016 | 3200m | VHSL Group 5A/6A State Outdoor T&F Championships | 9:36.36 | 11 | 742 |
| May 27, 2016 | 3200m | VHSL Group 6A North Region Outdoor T&F Championship | 9:37.91 | 8 | 735 |
| April 22, 2017 | 3200m | LB Hall of Fame Invite Presented by: Potomac River Running Store | 9:37.94 | 2 | 734 |
| April 21, 2018 | 3200m | Lake Braddock Hall of Fame Invitational | 9:41.18 | 6 | 720 |
Cross Country
Event Group
667
Points
15:50.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2016 | 5K XC | VHSL State Cross Country Championships | 15:50.00 | 8 | 667 |
| Nov. 26, 2016 | 5K XC | Nike Cross Nationals Southeast Regional | 16:04.80 | 49 | 627 |
| Sept. 9, 2017 | 3 Mile XC | Monroe Parker Invitational | 15:39.00 | 3 | 601 |
| Sept. 29, 2017 | 5K XC | Desert Twilight XC Festival | 16:19.70 | 88 | 589 |
| Oct. 26, 2016 | 3 Mile XC | VHSL 6A Conference 7 XC Championship | 15:44.00 | 6 | 588 |
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