Performance Dashboard
Athlete analytics & progression tracking
10000m
910
Points
30:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Get In Gear 10k | 30:32.00 | 6 | 910 |
| April 26, 2014 | Drake Relays | 30:36.21 | 20 | 904 |
| May 18, 2014 | Big 12 Outdoor Championships | 32:13.88 | 17 | 775 |
10000m_cc
849
Points
31:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Midwest Regional | 31:16.80 | 37 | 849 |
3000m
932
Points
8:21.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Bill Bergan Invitational | 8:21.77 | 7 | 932 |
| Feb. 15, 2014 | Iowa State Classic | 8:31.28 | 19 | 881 |
| March 1, 2014 | Big 12 Indoor Championships | 8:35.58 | 27 | 858 |
| Jan. 18, 2014 | Iowa Big 4 Duels | 8:38.03 | 2 | 845 |
| Jan. 24, 2015 | Big 4 Duals | 8:38.30 | 3 | 843 |
| Feb. 9, 2013 | Iowa State Classic | 8:42.05 | 27 | 824 |
| Jan. 26, 2013 | Bill Bergan Invitational | 8:52.60 | 28 | 770 |
| Jan. 19, 2013 | ISU Open | 8:58.40 | 13 | 741 |
3200m
832
Points
9:17.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | IHSA Boys State T&F Championships | 9:17.22 | 6 | 832 |
| May 29, 2010 | IHSA Boys State T&F Championships | 9:20.62 | 7 | 816 |
| March 7, 2009 | York Invitational | 9:24.30 | 2 | 798 |
| April 16, 2010 | Gus Scott Invitational | 9:31.94 | 3 | 762 |
4000m_cc
656
Points
12:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Bulldog Classic | 12:33.00 | 3 | 656 |
4000m
639
Points
12:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2015 | Boulder 4K on the 4th | 12:38.00 | 8 | 639 |
5000m
821
Points
14:56.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2016 | Mesa Classic | 14:56.38 | 3 | 821 |
| April 12, 2014 | Jim Duncan Invitational (coed) | 14:57.58 | 11 | 817 |
| March 1, 2014 | Big 12 Indoor Championships | 15:08.16 | 16 | 786 |
| April 13, 2013 | Jim Duncan Invitational (coed) | 15:11.13 | 8 | 777 |
| April 13, 2013 | Jim Duncan Invitational | 15:11.13 | 8 | 777 |
| Feb. 7, 2015 | Husker Invitational | 15:15.69 | 5 | 764 |
5000m_cc
697
Points
15:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2009 | Nike Cross Nationals Midwest Regional | 15:39.00 | 16 | 697 |
| Dec. 6, 2008 | Nike Cross Nationals | 16:08.80 | 62 | 617 |
| Nov. 28, 2009 | Foot Locker Midwest Regional | 16:11.00 | 21 | 611 |
8000m_cc
926
Points
23:57.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Big 12 Championship | 23:57.30 | 24 | 926 |
| Oct. 5, 2013 | Paul Short Run | 24:57.00 | 60 | 823 |
| Nov. 1, 2014 | Big 12 Championship | 25:00.80 | 31 | 817 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 25:27.00 | 203 | 774 |
| Oct. 15, 2010 | Bradley University Classic | 25:31.00 | 59 | 768 |
| Sept. 27, 2014 | Roy Griak Invitational | 26:02.90 | 59 | 717 |
| Sept. 15, 2012 | Heartland Classic | 26:03.00 | 20 | 717 |
| Sept. 25, 2010 | Roy Griak Invitational | 26:42.90 | 143 | 657 |
mile
799
Points
4:24.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | Iowa State Qualifier | 4:24.14 | 8 | 799 |
3mile_cc
743
Points
14:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2008 | Illinois State Cross Country Championships | 14:49.00 | 16 | 743 |
| Nov. 7, 2009 | Illinois State Cross Country Championships | 14:51.00 | 13 | 737 |
| Nov. 3, 2007 | Illinois State Cross Country Championships | 15:03.00 | 31 | 702 |
| Oct. 24, 2009 | IHSA Class 3A Naperville Regional | 15:20.32 | 1 | 653 |
Long-Distance
Event Group
910
Points
30:32.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 10000m | Get In Gear 10k | 30:32.00 | 6 | 910 |
| April 26, 2014 | 10000m | Drake Relays | 30:36.21 | 20 | 904 |
| April 8, 2016 | 5000m | Mesa Classic | 14:56.38 | 3 | 821 |
| April 12, 2014 | 5000m | Jim Duncan Invitational (coed) | 14:57.58 | 11 | 817 |
| March 1, 2014 | 5000m | Big 12 Indoor Championships | 15:08.16 | 16 | 786 |
Cross Country
Event Group
926
Points
23:57.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2013 | 8000mCC | Big 12 Championship | 23:57.30 | 24 | 926 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Midwest Regional | 31:16.80 | 37 | 849 |
| Oct. 5, 2013 | 8000mCC | Paul Short Run | 24:57.00 | 60 | 823 |
| Nov. 1, 2014 | 8000mCC | Big 12 Championship | 25:00.80 | 31 | 817 |
| Oct. 17, 2014 | 8000mCC | Wisconsin Adidas Invitational | 25:27.00 | 203 | 774 |
Distance
Event Group
932
Points
8:21.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | 3000m | Bill Bergan Invitational | 8:21.77 | 7 | 932 |
| Feb. 15, 2014 | 3000m | Iowa State Classic | 8:31.28 | 19 | 881 |
| March 1, 2014 | 3000m | Big 12 Indoor Championships | 8:35.58 | 27 | 858 |
| Jan. 18, 2014 | 3000m | Iowa Big 4 Duels | 8:38.03 | 2 | 845 |
| Jan. 24, 2015 | 3000m | Big 4 Duals | 8:38.30 | 3 | 843 |
Mile
Event Group
799
Points
4:24.14
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2013 | Mile | Iowa State Qualifier | 4:24.14 | 8 | 799 |
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