Performance Dashboard
Athlete analytics & progression tracking
1000m
523
Points
2:49.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2025 | RIT January Friday Meet | 2:49.26 | 14 | 523 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 2:53.36 | 7 | 462 |
| Feb. 4, 2024 | TCITL ED CEPIEL INVITATIONAL SECTION 2 ONLY | 2:56.64 | 27 | 416 |
| Dec. 18, 2022 | TCITL LM 3C | 3:15.60 | 9 | 197 |
| Dec. 27, 2021 | Section 2 League Meets 3 | 3:27.70 | 13 | 100 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 3:28.80 | 13 | 92 |
| Dec. 3, 2023 | TCITL LM 1B | 3:30.00 | 10 | 85 |
1500m
619
Points
4:21.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2025 | Brockport Multi Outdoor | 4:21.58 | 12 | 619 |
| April 19, 2025 | University of Rochester Alumni Invitational | 4:24.02 | 35 | 595 |
1600m
558
Points
4:47.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2023 | Boys Suburban Council Championships | 4:47.23 | 13 | 558 |
| May 24, 2023 | Section 2 Group 1 Championships | 4:47.36 | 8 | 557 |
| April 6, 2024 | Guilderland Frigid Cup Invitational | 4:50.08 | 5 | 533 |
| Jan. 14, 2024 | Stanner Games | 4:50.39 | 46 | 530 |
| April 18, 2023 | Bethlehem vs. Niskayuna | 4:53.18 | 2 | 506 |
| Dec. 17, 2023 | TCITL LM 3B | 4:56.40 | 6 | 479 |
| Jan. 15, 2023 | Stanner Games | 5:01.95 | 46 | 434 |
| Dec. 28, 2022 | CNY Holiday Classic | 5:06.35 | 23 | 400 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 5:41.30 | 8 | 180 |
| May 19, 2021 | Colonie vs Bethlehem Co-ed | 6:07.75 | 2 | 71 |
2mile
531
Points
10:29.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 10:29.88 | 56 | 531 |
2000m_cc
95
Points
7:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 7:42.00 | 67 | 95 |
2400m_cc
8
Points
10:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2019 | Albany County Champs | 10:38.00 | 36 | 8 |
3000m
550
Points
9:40.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Niskayuna Spring Classic | 9:40.22 | 15 | 550 |
| April 22, 2023 | Niskayuna Warrior Track and Field Classic | 10:03.64 | 6 | 455 |
3000msc
541
Points
11:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE | 11:06.10 | 9 | 541 |
3200m
539
Points
10:23.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | Shen Invy | 10:23.86 | 9 | 539 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 10:26.48 | 56 | 529 |
| Dec. 27, 2023 | CNY Holiday Classic | 10:36.08 | 15 | 493 |
| Feb. 10, 2024 | Section 2 State Qualifier | 10:48.90 | 12 | 446 |
| Dec. 10, 2023 | TCITL LM 2A | 10:54.30 | 4 | 427 |
| May 20, 2023 | William F. Eddy Jr. Track & Field Meet | 10:57.55 | 6 | 415 |
| Jan. 27, 2024 | Section 2 Division I Championship | 11:03.60 | 12 | 395 |
| Jan. 29, 2023 | Section 2 Division I Championship | 11:05.09 | 13 | 390 |
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 11:17.13 | 21 | 351 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 11:57.90 | 40 | 234 |
| Dec. 29, 2021 | Section 2 League Meets 5 | 12:07.54 | 4 | 210 |
400m
579
Points
55.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2024 | Guilderland vs Shen vs Beth Boys | 55.19 | 5 | 579 |
| June 25, 2017 | USATF Adirondack Association Junior Olympic Championships | 1:15.81 | 1 | 10 |
4000m_cc
231
Points
15:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 15:09.20 | 83 | 231 |
4500m_cc
458
Points
15:24.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Grout Cross Country Invitational | 15:24.75 | 20 | 458 |
5000m_cc
432
Points
17:25.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Queensbury Invitational | 17:25.60 | 50 | 432 |
| Nov. 4, 2023 | Section 2 Cross Country Championships | 17:46.90 | 58 | 387 |
| Sept. 14, 2023 | Section 2 Dual Meets | 18:07.28 | 17 | 346 |
| Oct. 20, 2023 | Albany County Champs | 18:17.70 | 19 | 325 |
| Sept. 9, 2023 | Blackbird XC Invitational | 18:26.00 | 16 | 310 |
| Sept. 17, 2022 | Queensbury Invite | 18:36.10 | 70 | 291 |
| Sept. 10, 2022 | Blackbird XC Invitational | 18:54.13 | 26 | 260 |
| Nov. 5, 2022 | Section 2 Cross Country Championships | 19:47.10 | 82 | 178 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 20:11.70 | 160 | 145 |
| Sept. 18, 2021 | Queensbury Invite | 20:36.95 | 33 | 115 |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 20:56.00 | 91 | 94 |
800m
702
Points
2:02.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Cardinal Classic | 2:02.47 | 40 | 702 |
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 2:03.36 | 26 | 681 |
| May 1, 2024 | CBA vs Colonie vs Bethlehem- Coed | 2:04.27 | 7 | 660 |
| April 10, 2024 | Burnt Hills vs CBA vs Bethlehem- Coed | 2:05.95 | 6 | 622 |
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 2:09.14 | 54 | 553 |
| April 5, 2025 | Geneseo Early Season Invitational | 2:09.22 | 69 | 551 |
| April 1, 2023 | Guilderland Frigid Cup Invitational | 2:11.44 | 8 | 506 |
| May 4, 2022 | Colonie vs CBA vs Bethlehem Coed | 2:37.43 | 11 | 119 |
| May 4, 2021 | Shenendehowa vs Bethlehem Boys | 2:46.45 | 7 | 48 |
| June 25, 2017 | USATF Adirondack Association Junior Olympic Championships | 2:57.58 | 5 | 4 |
8000m_cc
449
Points
29:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 29:15.50 | 389 | 449 |
| Oct. 12, 2024 | Highlander Invitational | 29:32.30 | 79 | 429 |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 30:47.60 | 269 | 343 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 31:27.70 | 221 | 302 |
mile
620
Points
4:42.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | D3 Elite Meet @ Nazareth | 4:42.05 | 34 | 620 |
| Feb. 8, 2025 | Brockport Invitational & Multi | 4:45.49 | 22 | 589 |
3mile_cc
436
Points
16:45.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 16:45.40 | 36 | 436 |
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 17:07.00 | 92 | 388 |
| Oct. 28, 2023 | Suburban Council Championships | 17:15.00 | 54 | 371 |
| Oct. 29, 2022 | Suburban Council Championships | 18:12.65 | 71 | 260 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 18:27.10 | 102 | 235 |
| Oct. 30, 2021 | Suburban Council Championships | 18:34.87 | 27 | 222 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 19:24.40 | 30 | 149 |
| Sept. 14, 2021 | Burnt Hills Mega-Dual | 20:03.40 | 29 | 101 |
Mid-D
Event Group
702
Points
2:02.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 800m | Cardinal Classic | 2:02.47 | 40 | 702 |
| Feb. 21, 2025 | 800m | Nazareth Conference Tune-Up | 2:03.36 | 26 | 681 |
| May 1, 2024 | 800m | CBA vs Colonie vs Bethlehem- Coed | 2:04.27 | 7 | 660 |
| April 10, 2024 | 800m | Burnt Hills vs CBA vs Bethlehem- Coed | 2:05.95 | 6 | 622 |
| May 10, 2025 | 800m | Williams College - Farley Inter-Regional Extravaganza | 2:09.14 | 54 | 553 |
Mile
Event Group
620
Points
4:42.05
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | D3 Elite Meet @ Nazareth | 4:42.05 | 34 | 620 |
| April 13, 2025 | 1500m | Brockport Multi Outdoor | 4:21.58 | 12 | 619 |
| April 19, 2025 | 1500m | University of Rochester Alumni Invitational | 4:24.02 | 35 | 595 |
| Feb. 8, 2025 | Mile | Brockport Invitational & Multi | 4:45.49 | 22 | 589 |
| May 16, 2023 | 1600m | Boys Suburban Council Championships | 4:47.23 | 13 | 558 |
Distance
Event Group
550
Points
9:40.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 3000m | Niskayuna Spring Classic | 9:40.22 | 15 | 550 |
| May 12, 2023 | 3200m | Shen Invy | 10:23.86 | 9 | 539 |
| Jan. 20, 2024 | 2Mile | Armory Officials Hall of Fame Invitational | 10:29.88 | 56 | 531 |
| Jan. 20, 2024 | 3200m | Armory Officials Hall of Fame Invitational | 10:26.48 | 56 | 529 |
| Dec. 27, 2023 | 3200m | CNY Holiday Classic | 10:36.08 | 15 | 493 |
Cross Country
Event Group
458
Points
15:24.75
Personal Record
4500mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2022 | 4500mCC | Grout Cross Country Invitational | 15:24.75 | 20 | 458 |
| Oct. 19, 2024 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 29:15.50 | 389 | 449 |
| Sept. 30, 2023 | 3 Mile XC | McQuaid Invitational | 16:45.40 | 36 | 436 |
| Sept. 23, 2023 | 5K XC | Queensbury Invitational | 17:25.60 | 50 | 432 |
| Oct. 12, 2024 | 8000mCC | Highlander Invitational | 29:32.30 | 79 | 429 |
Steeple
Event Group
541
Points
11:06.10
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 3000mSC | The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE | 11:06.10 | 9 | 541 |
Long Sprints
Event Group
579
Points
55.19
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2024 | 400m | Guilderland vs Shen vs Beth Boys | 55.19 | 5 | 579 |
| June 25, 2017 | 400m | USATF Adirondack Association Junior Olympic Championships | 1:15.81 | 1 | 10 |
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